{"id":61837,"date":"2016-08-24T12:10:41","date_gmt":"2016-08-24T19:10:41","guid":{"rendered":"https:\/\/www.chronobiology.com\/gut-microbes-and-their-circadian-rhythm-melatonin-may-play-a-role-2\/"},"modified":"2024-07-21T22:13:14","modified_gmt":"2024-07-22T05:13:14","slug":"los-microbios-intestinales-y-su-ritmo-circadiano-la-melatonina-podr-a-desempe-ar-un-papel","status":"publish","type":"post","link":"https:\/\/dev.chronobiology.com\/es\/los-microbios-intestinales-y-su-ritmo-circadiano-la-melatonina-podr-a-desempe-ar-un-papel\/","title":{"rendered":"Los microbios intestinales y su ritmo circadiano: La melatonina podr\u00eda desempe\u00f1ar un papel"},"content":{"rendered":"<p>Las investigaciones han demostrado que la melatonina puede desempe\u00f1ar un papel importante en la salud de los microbios intestinales y su ritmo circadiano.<\/p>\n<p>El viejo adagio nos dice: \u00abSomos lo que comemos\u00bb. Aunque esto no es del todo cierto, nuestro tracto gastrointestinal es, de hecho, una parte importante de nuestra salud f\u00edsica y emocional. Lo que comemos no s\u00f3lo alimenta nuestras c\u00e9lulas, sino tambi\u00e9n nuestro microbioma, es decir, las poblaciones de microorganismos que viven en nuestro tracto gastrointestinal.<\/p>\n<h2>La vida interior de los microbios<\/h2>\n<p>La mayor\u00eda de nosotros no pensamos mucho en las bacterias que viven en el interior de nuestro tubo digestivo. Nos demos cuenta o no, millones de microbios llaman hogar a nuestro intestino y tienen un efecto inmenso sobre nuestra salud. Estos diminutos habitantes de nuestros intestinos nos ayudan a digerir los alimentos, absorber nutrientes y regular nuestro sistema inmunitario. Adem\u00e1s, nuestra flora intestinal parece influir en muchos de nuestros sistemas corporales, incluida nuestra salud mental.<\/p>\n<p>Los microbios intestinales no son habitantes pasivos de nuestro cuerpo. Estos diminutos microorganismos tienen sus propios ritmos circadianos y ciclos vitales. Influyen en nosotros y, a su vez, nosotros influimos en ellos. Nuevas investigaciones sugieren que los microbios intestinales y sus ritmos circadianos se ven afectados por nuestra propia melatonina y programan sus actividades en consecuencia.<\/p>\n<h2>C\u00f3mo afecta la melatonina a los microbios intestinales y a su ritmo circadiano<\/h2>\n<p><a href=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/08\/gut-microbes-and-their-circadian-rhythm-melatonin-may-play-a-role-2.jpg\"><img decoding=\"async\" class=\"alignright size-medium wp-image-10919\" src=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/08\/gut-microbes-and-their-circadian-rhythm-melatonin-may-play-a-role-2-273x300.jpg\" alt=\"Gut Microbes and Their Circadian Rhythm: Melatonin May Play a Role\" width=\"273\" height=\"300\" srcset=\"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2016\/08\/gut-microbes-and-their-circadian-rhythm-melatonin-may-play-a-role-2-273x300.jpg 273w, https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2016\/08\/gut-microbes-and-their-circadian-rhythm-melatonin-may-play-a-role-2.jpg 727w\" sizes=\"(max-width: 273px) 100vw, 273px\" \/><\/a>La mayor\u00eda de los seres humanos vivimos en sinton\u00eda con nuestro entorno, despert\u00e1ndonos y durmi\u00e9ndonos seg\u00fan la luz natural del sol. Un nuevo estudio ha descubierto que los microbios intestinales <a href=\"http:\/\/uknow.uky.edu\/content\/uk-researchers-gut-bacteria-have-own-circadian-clock\" target=\"_blank\" rel=\"noopener\">y su ritmo circadiano est\u00e1n en sinton\u00eda con nuestros propios ritmos naturales<\/a>. Cuando nuestras retinas perciben la falta de luz, el <a href=\"https:\/\/www.chronobiology.com\/unraveling-mysteries-biological-rhythms-suprachiasmatic-nucleus\/\" target=\"_blank\" rel=\"noopener\">n\u00facleo supraquiasm\u00e1tico<\/a> del hipot\u00e1lamo provoca la producci\u00f3n y liberaci\u00f3n de melatonina. Esto indica a las c\u00e9lulas de todo el cuerpo que pronto dormiremos.<\/p>\n<p>Los microbios intestinales tambi\u00e9n responden a la melatonina. Gran parte de la melatonina producida por nuestro cuerpo va a parar al tracto gastrointestinal. Cuando las bacterias clave perciben esta melatonina, comienzan a aglomerarse y se vuelven m\u00e1s activas. A\u00fan se desconoce la importancia de este comportamiento, pero no cabe duda de que estos microbios intestinales cambian de comportamiento en respuesta a nuestros propios ciclos de sue\u00f1o-vigilia.<\/p>\n<h2>Una conexi\u00f3n rec\u00edproca<\/h2>\n<p>No es la primera vez que se descubre que las bacterias intestinales <a href=\"https:\/\/www.chronobiology.com\/gut-microbes-obesity-and-the-circadian-rhythm\/\" target=\"_blank\" rel=\"noopener\">ajustan su comportamiento a nuestros propios patrones<\/a>. Las bacterias intestinales ajustan sus ritmos circadianos para que se correspondan con nuestros patrones de alimentaci\u00f3n. Cuando las personas comen a horas regulares, los microbios de su tracto gastrointestinal desarrollan un ritmo circadiano regular, de modo que est\u00e1n m\u00e1s activos cuando hay comida. Sin embargo, cuando se come a horas intempestivas, los microbios pierden su propio ritmo interno. Con el tiempo, esto puede hacer que cambie la composici\u00f3n de nuestro microbioma intestinal, lo que puede alterar el funcionamiento de nuestro tracto gastrointestinal.<\/p>\n<h2>Intestino sano, cuerpo sano<\/h2>\n<p>Estas nuevas investigaciones sobre la biolog\u00eda circadiana no s\u00f3lo permiten comprender c\u00f3mo act\u00faan las bacterias intestinales, sino tambi\u00e9n la salud humana. Muchas enfermedades y trastornos cr\u00f3nicos se han relacionado con trastornos del sue\u00f1o y alteraciones en la producci\u00f3n de <a href=\"https:\/\/www.chronobiology.com\/sleep-2\/melatonin\/\" target=\"_blank\" rel=\"noopener\">melatonina<\/a>. Nuestra salud est\u00e1 tan entrelazada con nuestro tracto gastrointestinal, y \u00e9ste con nuestra flora intestinal. No es descabellado sugerir que tal vez las deficiencias de melatonina y los trastornos del sue\u00f1o causan estos problemas en parte al interferir con nuestros microbiomas.<\/p>\n<p>Si queremos tener un tracto gastrointestinal m\u00e1s sano, es importante comer a horas regulares y <a href=\"https:\/\/www.chronobiology.com\/sleep-2\/\" target=\"_blank\" rel=\"noopener\">dormir lo suficiente<\/a>. Nuestros cuerpos est\u00e1n interconectados de formas de las que apenas estamos empezando a darnos cuenta. Las bacterias de tu intestino se ven afectadas por tus propios ritmos y ejercen un efecto que puede marcar la diferencia en tu salud.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las investigaciones han demostrado que la melatonina puede desempe\u00f1ar un papel importante en la salud de los microbios intestinales y su ritmo circadiano. El viejo adagio nos dice: \u00abSomos lo que comemos\u00bb. Aunque esto no es del todo cierto, nuestro tracto gastrointestinal es, de hecho, una parte importante de nuestra salud f\u00edsica y emocional. Lo [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":24663,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[173,209,215],"tags":[],"class_list":{"0":"post-61837","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-el-ritmo-circadiano","8":"category-flora-intestinal-es","9":"category-melatonina-es","10":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v23.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gut Microbes and Their Circadian Rhythm: Melatonin May Play a Role<\/title>\n<meta name=\"description\" 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