{"id":61778,"date":"2016-08-04T13:13:13","date_gmt":"2016-08-04T20:13:13","guid":{"rendered":"https:\/\/www.chronobiology.com\/constant-exposure-artificial-light-damaging-may-think\/"},"modified":"2024-07-21T22:13:04","modified_gmt":"2024-07-22T05:13:04","slug":"la-exposici-n-constante-a-la-luz-artificial-es-m-s-perjudicial-de-lo-que-cree","status":"publish","type":"post","link":"https:\/\/dev.chronobiology.com\/es\/la-exposici-n-constante-a-la-luz-artificial-es-m-s-perjudicial-de-lo-que-cree\/","title":{"rendered":"La exposici\u00f3n constante a la luz artificial es m\u00e1s perjudicial de lo que cree"},"content":{"rendered":"

Nuestro mundo est\u00e1 iluminado las 24 horas del d\u00eda. Esta exposici\u00f3n constante a la luz artificial puede tener m\u00e1s efectos sobre la salud de los que creemos.<\/p>\n

La luz artificial cambi\u00f3 el mundo de muchas maneras. De repente, la gente no depend\u00eda del sol para ser productiva: El trabajo, el juego y la socializaci\u00f3n pod\u00edan tener lugar a cualquier hora del d\u00eda. Con la llegada de los ordenadores, los tel\u00e9fonos inteligentes y otros dispositivos, nuestro mundo est\u00e1 constantemente ba\u00f1ado en luz. \u00bfC\u00f3mo afecta esto a nuestra salud?<\/p>\n

Los efectos sobre la salud de la luz artificial constante<\/h2>\n

Seg\u00fan un estudio reciente<\/a>, la exposici\u00f3n a la luz artificial que es una constante en muchos \u00e1mbitos puede tener graves efectos sobre la salud. Se estudiaron dos grupos de ratones, uno expuesto a ciclos irregulares de luz-oscuridad y otro expuesto a luz constante. Los resultados fueron sorprendentes: Los ratones expuestos a luz constante vieron c\u00f3mo su salud se deterioraba mucho m\u00e1s r\u00e1pidamente, desarrollando osteoporosis e incluso perdiendo m\u00fasculo. Adem\u00e1s, estos ratones ten\u00edan niveles m\u00e1s altos de una clase inflamatoria de mol\u00e9culas conocidas como citoquinas. Las citoquinas est\u00e1n implicadas en diversos problemas de salud, desde enfermedades autoinmunes hasta el c\u00e1ncer.<\/p>\n

Y lo que es a\u00fan m\u00e1s sorprendente, estos importantes cambios negativos en la salud se produjeron en tan s\u00f3lo unos meses. Aunque los animales muestran algunos efectos por estar en oscuridad constante, como depresi\u00f3n, fatiga y aumento de peso, estar en luz constante parece ser mucho peor para nuestra salud. Los investigadores observaron que hasta el 75% de la poblaci\u00f3n mundial vive actualmente en una zona donde la luz ambiental es constante.<\/p>\n

Contaminaci\u00f3n lum\u00ednica y salud humana<\/h2>\n

\"Constant<\/a>Aunque este estudio presenta nuevos efectos relacionados con la exposici\u00f3n constante a la luz, no es el primero que cuestiona c\u00f3mo puede afectar esta luz a nuestra salud. Estudios anteriores han constatado que muchas personas del mundo occidental viven en una zona que sufre contaminaci\u00f3n lum\u00ednica<\/a>, es decir, una presencia constante de luz ambiental. Muchas personas no pueden ver la mayor\u00eda de las estrellas del cielo nocturno debido a esta luz.<\/p>\n

Esta luz no s\u00f3lo puede afectar a nuestros huesos y m\u00fasculos, sino que tambi\u00e9n puede estar afectando a nuestra salud de diversas maneras. Entre las personas que viven en zonas con contaminaci\u00f3n lum\u00ednica, el 29% afirma tener dificultades para conciliar el sue\u00f1o. Esto puede deberse a una baja producci\u00f3n de melatonina<\/a> cuando las retinas de los ojos perciben la luz. Se sabe que esta falta de sue\u00f1o de calidad contribuye a diversas enfermedades, desde cardiopat\u00edas hasta c\u00e1ncer<\/a>. Adem\u00e1s, gran parte de esta luz es artificial, creada por bombillas y dispositivos. Estos dispositivos emiten longitudes de onda de luz azul y blanca, los dos colores que, seg\u00fan los estudios de biolog\u00eda circadiana, tienen los efectos m\u00e1s negativos en los ciclos de sue\u00f1o-vigilia humanos.<\/p>\n

La mayor\u00eda de nosotros ten\u00edamos miedo a la oscuridad cuando \u00e9ramos ni\u00f1os. Sin embargo, parece que deber\u00edamos temer m\u00e1s a la luz. Mientras que una cantidad moderada de luz durante el d\u00eda es saludable para nosotros, demasiada luz puede tener efectos muy graves para la salud. Las personas evolucionamos para tener mucha luz brillante durante el d\u00eda y oscuridad total por la noche. Cuando nos desviamos de este patr\u00f3n innato, lo hacemos por nuestra cuenta y riesgo.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nuestro mundo est\u00e1 iluminado las 24 horas del d\u00eda. Esta exposici\u00f3n constante a la luz artificial puede tener m\u00e1s efectos sobre la salud de los que creemos. La luz artificial cambi\u00f3 el mundo de muchas maneras. De repente, la gente no depend\u00eda del sol para ser productiva: El trabajo, el juego y la socializaci\u00f3n pod\u00edan […]<\/p>\n","protected":false},"author":15,"featured_media":24643,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[173,199,215,214,210],"tags":[],"class_list":{"0":"post-61778","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-el-ritmo-circadiano","8":"category-huesos-y-articulaciones","9":"category-melatonina-es","10":"category-sueno","11":"category-terapia-de-la-luz","12":"entry"},"acf":[],"yoast_head":"\nConstant Exposure to Artificial Light More Damaging Than You May Think<\/title>\n<meta name=\"description\" content=\"Our world is brightly lit 24 hours a day. This constant exposure to artificial light may have more health effects than we realize.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.chronobiology.com\/es\/la-exposici-n-constante-a-la-luz-artificial-es-m-s-perjudicial-de-lo-que-cree\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La exposici\u00f3n constante a la luz artificial es m\u00e1s perjudicial de lo que cree\" \/>\n<meta property=\"og:description\" content=\"Our world is brightly lit 24 hours a day. This constant exposure to artificial light may have more health effects than we realize.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.chronobiology.com\/es\/la-exposici-n-constante-a-la-luz-artificial-es-m-s-perjudicial-de-lo-que-cree\/\" \/>\n<meta property=\"og:site_name\" content=\"Chronobiology.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/chronobiology\" \/>\n<meta property=\"article:published_time\" content=\"2016-08-04T20:13:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-22T05:13:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2016\/07\/constant-exposure-to-artificial-light-more-damaging-than-you-may-think.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"679\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Edwin Urbina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@chronobionews\" \/>\n<meta name=\"twitter:site\" content=\"@chronobionews\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Edwin Urbina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.chronobiology.com\/es\/la-exposici-n-constante-a-la-luz-artificial-es-m-s-perjudicial-de-lo-que-cree\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.chronobiology.com\/es\/la-exposici-n-constante-a-la-luz-artificial-es-m-s-perjudicial-de-lo-que-cree\/\"},\"author\":{\"name\":\"Edwin Urbina\",\"@id\":\"https:\/\/dev.chronobiology.com\/es\/#\/schema\/person\/bbdffa2f15784a87635cc2a178677bf9\"},\"headline\":\"La exposici\u00f3n constante a la luz artificial es m\u00e1s perjudicial de lo que cree\",\"datePublished\":\"2016-08-04T20:13:13+00:00\",\"dateModified\":\"2024-07-22T05:13:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.chronobiology.com\/es\/la-exposici-n-constante-a-la-luz-artificial-es-m-s-perjudicial-de-lo-que-cree\/\"},\"wordCount\":613,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dev.chronobiology.com\/es\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.chronobiology.com\/es\/la-exposici-n-constante-a-la-luz-artificial-es-m-s-perjudicial-de-lo-que-cree\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2016\/07\/constant-exposure-to-artificial-light-more-damaging-than-you-may-think.jpg\",\"articleSection\":[\"El ritmo circadiano\",\"Huesos y articulaciones\",\"Melatonina\",\"Sue\u00f1o\",\"Terapia de la luz\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/dev.chronobiology.com\/es\/la-exposici-n-constante-a-la-luz-artificial-es-m-s-perjudicial-de-lo-que-cree\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.chronobiology.com\/es\/la-exposici-n-constante-a-la-luz-artificial-es-m-s-perjudicial-de-lo-que-cree\/\",\"url\":\"https:\/\/dev.chronobiology.com\/es\/la-exposici-n-constante-a-la-luz-artificial-es-m-s-perjudicial-de-lo-que-cree\/\",\"name\":\"Constant Exposure to Artificial Light More Damaging Than You May Think\",\"isPartOf\":{\"@id\":\"https:\/\/dev.chronobiology.com\/es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.chronobiology.com\/es\/la-exposici-n-constante-a-la-luz-artificial-es-m-s-perjudicial-de-lo-que-cree\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.chronobiology.com\/es\/la-exposici-n-constante-a-la-luz-artificial-es-m-s-perjudicial-de-lo-que-cree\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2016\/07\/constant-exposure-to-artificial-light-more-damaging-than-you-may-think.jpg\",\"datePublished\":\"2016-08-04T20:13:13+00:00\",\"dateModified\":\"2024-07-22T05:13:04+00:00\",\"description\":\"Our world is brightly lit 24 hours a day. This constant exposure to artificial light may have more health effects than we realize.\",\"breadcrumb\":{\"@id\":\"https:\/\/dev.chronobiology.com\/es\/la-exposici-n-constante-a-la-luz-artificial-es-m-s-perjudicial-de-lo-que-cree\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dev.chronobiology.com\/es\/la-exposici-n-constante-a-la-luz-artificial-es-m-s-perjudicial-de-lo-que-cree\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/dev.chronobiology.com\/es\/la-exposici-n-constante-a-la-luz-artificial-es-m-s-perjudicial-de-lo-que-cree\/#primaryimage\",\"url\":\"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2016\/07\/constant-exposure-to-artificial-light-more-damaging-than-you-may-think.jpg\",\"contentUrl\":\"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2016\/07\/constant-exposure-to-artificial-light-more-damaging-than-you-may-think.jpg\",\"width\":1800,\"height\":679},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dev.chronobiology.com\/es\/la-exposici-n-constante-a-la-luz-artificial-es-m-s-perjudicial-de-lo-que-cree\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/dev.chronobiology.com\/es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"La exposici\u00f3n constante a la luz artificial es m\u00e1s perjudicial de lo que cree\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dev.chronobiology.com\/es\/#website\",\"url\":\"https:\/\/dev.chronobiology.com\/es\/\",\"name\":\"Chronobiology.com\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/dev.chronobiology.com\/es\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dev.chronobiology.com\/es\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/dev.chronobiology.com\/es\/#organization\",\"name\":\"Chronobiology\",\"url\":\"https:\/\/dev.chronobiology.com\/es\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/dev.chronobiology.com\/es\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/01\/chronobiology_logo_en_r.png\",\"contentUrl\":\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/01\/chronobiology_logo_en_r.png\",\"width\":375,\"height\":90,\"caption\":\"Chronobiology\"},\"image\":{\"@id\":\"https:\/\/dev.chronobiology.com\/es\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/chronobiology\",\"https:\/\/x.com\/chronobionews\",\"https:\/\/www.instagram.com\/chronobiology\/\",\"https:\/\/www.pinterest.com\/chronobiology\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/dev.chronobiology.com\/es\/#\/schema\/person\/bbdffa2f15784a87635cc2a178677bf9\",\"name\":\"Edwin Urbina\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/dev.chronobiology.com\/es\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9f2b187e688142c648b715334f89c7c0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9f2b187e688142c648b715334f89c7c0?s=96&d=mm&r=g\",\"caption\":\"Edwin Urbina\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Constant Exposure to Artificial Light More Damaging Than You May Think","description":"Our world is brightly lit 24 hours a day. This constant exposure to artificial light may have more health effects than we realize.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dev.chronobiology.com\/es\/la-exposici-n-constante-a-la-luz-artificial-es-m-s-perjudicial-de-lo-que-cree\/","og_locale":"es_ES","og_type":"article","og_title":"La exposici\u00f3n constante a la luz artificial es m\u00e1s perjudicial de lo que cree","og_description":"Our world is brightly lit 24 hours a day. This constant exposure to artificial light may have more health effects than we realize.","og_url":"https:\/\/dev.chronobiology.com\/es\/la-exposici-n-constante-a-la-luz-artificial-es-m-s-perjudicial-de-lo-que-cree\/","og_site_name":"Chronobiology.com","article_publisher":"https:\/\/www.facebook.com\/chronobiology","article_published_time":"2016-08-04T20:13:13+00:00","article_modified_time":"2024-07-22T05:13:04+00:00","og_image":[{"width":1800,"height":679,"url":"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2016\/07\/constant-exposure-to-artificial-light-more-damaging-than-you-may-think.jpg","type":"image\/jpeg"}],"author":"Edwin Urbina","twitter_card":"summary_large_image","twitter_creator":"@chronobionews","twitter_site":"@chronobionews","twitter_misc":{"Escrito por":"Edwin Urbina","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.chronobiology.com\/es\/la-exposici-n-constante-a-la-luz-artificial-es-m-s-perjudicial-de-lo-que-cree\/#article","isPartOf":{"@id":"https:\/\/dev.chronobiology.com\/es\/la-exposici-n-constante-a-la-luz-artificial-es-m-s-perjudicial-de-lo-que-cree\/"},"author":{"name":"Edwin Urbina","@id":"https:\/\/dev.chronobiology.com\/es\/#\/schema\/person\/bbdffa2f15784a87635cc2a178677bf9"},"headline":"La exposici\u00f3n constante a la luz artificial es m\u00e1s perjudicial de lo que cree","datePublished":"2016-08-04T20:13:13+00:00","dateModified":"2024-07-22T05:13:04+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.chronobiology.com\/es\/la-exposici-n-constante-a-la-luz-artificial-es-m-s-perjudicial-de-lo-que-cree\/"},"wordCount":613,"commentCount":0,"publisher":{"@id":"https:\/\/dev.chronobiology.com\/es\/#organization"},"image":{"@id":"https:\/\/dev.chronobiology.com\/es\/la-exposici-n-constante-a-la-luz-artificial-es-m-s-perjudicial-de-lo-que-cree\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2016\/07\/constant-exposure-to-artificial-light-more-damaging-than-you-may-think.jpg","articleSection":["El ritmo circadiano","Huesos y articulaciones","Melatonina","Sue\u00f1o","Terapia de la luz"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/dev.chronobiology.com\/es\/la-exposici-n-constante-a-la-luz-artificial-es-m-s-perjudicial-de-lo-que-cree\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/dev.chronobiology.com\/es\/la-exposici-n-constante-a-la-luz-artificial-es-m-s-perjudicial-de-lo-que-cree\/","url":"https:\/\/dev.chronobiology.com\/es\/la-exposici-n-constante-a-la-luz-artificial-es-m-s-perjudicial-de-lo-que-cree\/","name":"Constant Exposure to Artificial Light More Damaging Than You May Think","isPartOf":{"@id":"https:\/\/dev.chronobiology.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.chronobiology.com\/es\/la-exposici-n-constante-a-la-luz-artificial-es-m-s-perjudicial-de-lo-que-cree\/#primaryimage"},"image":{"@id":"https:\/\/dev.chronobiology.com\/es\/la-exposici-n-constante-a-la-luz-artificial-es-m-s-perjudicial-de-lo-que-cree\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2016\/07\/constant-exposure-to-artificial-light-more-damaging-than-you-may-think.jpg","datePublished":"2016-08-04T20:13:13+00:00","dateModified":"2024-07-22T05:13:04+00:00","description":"Our world is brightly lit 24 hours a day. This constant exposure to artificial light may have more health effects than we realize.","breadcrumb":{"@id":"https:\/\/dev.chronobiology.com\/es\/la-exposici-n-constante-a-la-luz-artificial-es-m-s-perjudicial-de-lo-que-cree\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.chronobiology.com\/es\/la-exposici-n-constante-a-la-luz-artificial-es-m-s-perjudicial-de-lo-que-cree\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/dev.chronobiology.com\/es\/la-exposici-n-constante-a-la-luz-artificial-es-m-s-perjudicial-de-lo-que-cree\/#primaryimage","url":"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2016\/07\/constant-exposure-to-artificial-light-more-damaging-than-you-may-think.jpg","contentUrl":"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2016\/07\/constant-exposure-to-artificial-light-more-damaging-than-you-may-think.jpg","width":1800,"height":679},{"@type":"BreadcrumbList","@id":"https:\/\/dev.chronobiology.com\/es\/la-exposici-n-constante-a-la-luz-artificial-es-m-s-perjudicial-de-lo-que-cree\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/dev.chronobiology.com\/es\/"},{"@type":"ListItem","position":2,"name":"La exposici\u00f3n constante a la luz artificial es m\u00e1s perjudicial de lo que cree"}]},{"@type":"WebSite","@id":"https:\/\/dev.chronobiology.com\/es\/#website","url":"https:\/\/dev.chronobiology.com\/es\/","name":"Chronobiology.com","description":"","publisher":{"@id":"https:\/\/dev.chronobiology.com\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.chronobiology.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/dev.chronobiology.com\/es\/#organization","name":"Chronobiology","url":"https:\/\/dev.chronobiology.com\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/dev.chronobiology.com\/es\/#\/schema\/logo\/image\/","url":"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/01\/chronobiology_logo_en_r.png","contentUrl":"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/01\/chronobiology_logo_en_r.png","width":375,"height":90,"caption":"Chronobiology"},"image":{"@id":"https:\/\/dev.chronobiology.com\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/chronobiology","https:\/\/x.com\/chronobionews","https:\/\/www.instagram.com\/chronobiology\/","https:\/\/www.pinterest.com\/chronobiology\/"]},{"@type":"Person","@id":"https:\/\/dev.chronobiology.com\/es\/#\/schema\/person\/bbdffa2f15784a87635cc2a178677bf9","name":"Edwin Urbina","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/dev.chronobiology.com\/es\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9f2b187e688142c648b715334f89c7c0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9f2b187e688142c648b715334f89c7c0?s=96&d=mm&r=g","caption":"Edwin Urbina"}}]}},"_links":{"self":[{"href":"https:\/\/dev.chronobiology.com\/es\/wp-json\/wp\/v2\/posts\/61778"}],"collection":[{"href":"https:\/\/dev.chronobiology.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.chronobiology.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.chronobiology.com\/es\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.chronobiology.com\/es\/wp-json\/wp\/v2\/comments?post=61778"}],"version-history":[{"count":5,"href":"https:\/\/dev.chronobiology.com\/es\/wp-json\/wp\/v2\/posts\/61778\/revisions"}],"predecessor-version":[{"id":61818,"href":"https:\/\/dev.chronobiology.com\/es\/wp-json\/wp\/v2\/posts\/61778\/revisions\/61818"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.chronobiology.com\/es\/wp-json\/wp\/v2\/media\/24643"}],"wp:attachment":[{"href":"https:\/\/dev.chronobiology.com\/es\/wp-json\/wp\/v2\/media?parent=61778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.chronobiology.com\/es\/wp-json\/wp\/v2\/categories?post=61778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.chronobiology.com\/es\/wp-json\/wp\/v2\/tags?post=61778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}