{"id":61764,"date":"2016-07-22T10:58:52","date_gmt":"2016-07-22T17:58:52","guid":{"rendered":"https:\/\/www.chronobiology.com\/too-much-and-too-little-sleep-both-associated-with-inflammation\/"},"modified":"2024-07-21T22:12:56","modified_gmt":"2024-07-22T05:12:56","slug":"dormir-mucho-y-dormir-poco-se-asocian-con-la-inflamaci-n","status":"publish","type":"post","link":"https:\/\/dev.chronobiology.com\/es\/dormir-mucho-y-dormir-poco-se-asocian-con-la-inflamaci-n\/","title":{"rendered":"Dormir mucho y dormir poco se asocian con la inflamaci\u00f3n"},"content":{"rendered":"

Dormir mal, ya sea demasiado o demasiado poco, se ha relacionado con diversos trastornos de salud. Las investigaciones demuestran que tambi\u00e9n puede causar inflamaci\u00f3n.<\/p>\n

En los \u00faltimos a\u00f1os hemos o\u00eddo hablar mucho de los efectos perjudiciales para la salud de un ritmo circadiano<\/a> alterado. Dormir poco o mal puede provocar diversos trastornos, desde diabetes de tipo 2 hasta enfermedades coronarias<\/a>. Seg\u00fan varios estudios, dormir demasiado poco tambi\u00e9n puede provocar un aumento de la inflamaci\u00f3n, que se ha implicado como causa de diversas enfermedades cr\u00f3nicas. Sin embargo, dormir demasiado tambi\u00e9n parece aumentar la inflamaci\u00f3n.<\/p>\n

Inflamaci\u00f3n y enfermedades cr\u00f3nicas<\/h2>\n

La mayor\u00eda de la gente asocia la inflamaci\u00f3n con infecciones y lesiones. Si un corte en la mano est\u00e1 inflamado, significa que est\u00e1 infectado y que hay que limpiarlo bien. Sin embargo, la inflamaci\u00f3n es la reacci\u00f3n del organismo ante cualquier amenaza percibida en los tejidos y \u00f3rganos. En la mayor\u00eda de los casos, esta respuesta inflamatoria es saludable y ayuda al organismo a protegerse y curarse. El problema es que esta respuesta inmunitaria en s\u00ed misma puede causar problemas de salud y enfermedades, especialmente cuando se produce de forma cr\u00f3nica.<\/p>\n

La inflamaci\u00f3n cr\u00f3nica se ha relacionado con diversos trastornos de la salud<\/a>, desde alergias a cardiopat\u00edas, pasando por dolencias como la artritis reumatoide. En muchos casos, es dif\u00edcil determinar con exactitud la causa de esta inflamaci\u00f3n cr\u00f3nica. Sin embargo, el sue\u00f1o y el ritmo circadiano parecen desempe\u00f1ar un papel.<\/p>\n

C\u00f3mo dormir poco aumenta la inflamaci\u00f3n<\/h2>\n

\"Too<\/a>Los investigadores en cronobiolog\u00eda han determinado que dormir poco puede contribuir a la<\/a> inflamaci\u00f3n cr\u00f3nica de varias maneras. En primer lugar, el sue\u00f1o es el momento en que el organismo lleva a cabo procesos de reparaci\u00f3n cr\u00edticos y elimina toxinas <\/a>y desechos metab\u00f3licos. En segundo lugar, muchas de las hormonas asociadas al sue\u00f1o, como la melatonina, tambi\u00e9n funcionan como antioxidantes. Sin una reparaci\u00f3n y rejuvenecimiento adecuados, las c\u00e9lulas pueden da\u00f1arse con el tiempo, lo que conduce a altos niveles de las mol\u00e9culas inflamatorias citoquinas. La privaci\u00f3n de sue\u00f1o en animales provoca la liberaci\u00f3n de citoquinas<\/a> que, a su vez, activan otras mol\u00e9culas inmunitarias, provocando una respuesta inflamatoria aguda. Durante periodos m\u00e1s largos sin dormir, esto provoca una inflamaci\u00f3n cr\u00f3nica.<\/p>\n

Esto puede llevar a muchas personas a pensar que, en general, dormir m\u00e1s es mejor para la salud y reducir\u00e1 la inflamaci\u00f3n. Sin embargo, los estudios sugieren justo lo contrario.<\/p>\n

\u00bfExiste el exceso de sue\u00f1o?<\/h2>\n

\u00bfDeber\u00edamos dormir todo lo posible para mantener una buena salud? Esto tambi\u00e9n puede ser malo para la salud a largo plazo. Muchas personas se han dado cuenta de que se sienten mal despu\u00e9s de \u00abdormir demasiado\u00bb, lo cual puede tener una base biol\u00f3gica. Las investigaciones han descubierto que cuando se duerme demasiado, es decir, m\u00e1s de ocho horas para la mayor\u00eda de las personas, el cuerpo libera muchas de las mismas citoquinas inflamatorias<\/a> que se liberan cuando se duerme poco. En otras palabras, dormir demasiado puede ser tan malo como dormir poco.<\/p>\n

Tanto dormir demasiado como dormir poco son perjudiciales para la salud. Entonces, \u00bfcu\u00e1ntas horas deber\u00eda dormir? Para la mayor\u00eda de la gente, la mejor cifra es siete u ocho horas. Adem\u00e1s, es importante dormir a la hora correcta, durante las horas de oscuridad. Dormir mal o a horas inadecuadas puede afectar a la salud humana de formas que apenas estamos empezando a identificar.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dormir mal, ya sea demasiado o demasiado poco, se ha relacionado con diversos trastornos de salud. Las investigaciones demuestran que tambi\u00e9n puede causar inflamaci\u00f3n. En los \u00faltimos a\u00f1os hemos o\u00eddo hablar mucho de los efectos perjudiciales para la salud de un ritmo circadiano alterado. Dormir poco o mal puede provocar diversos trastornos, desde diabetes de […]<\/p>\n","protected":false},"author":15,"featured_media":24607,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[173,214],"tags":[],"class_list":{"0":"post-61764","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-el-ritmo-circadiano","8":"category-sueno","9":"entry"},"acf":[],"yoast_head":"\nToo Much and Too Little Sleep Both Associated with Inflammation<\/title>\n<meta name=\"description\" content=\"Getting poor sleep, whether too much or too little, has been linked to a variety of health disorders. 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