{"id":61734,"date":"2016-06-22T11:52:35","date_gmt":"2016-06-22T18:52:35","guid":{"rendered":"https:\/\/www.chronobiology.com\/new-research-uncovers-light-color-affects-sleep-wake-cycle\/"},"modified":"2024-07-19T12:58:46","modified_gmt":"2024-07-19T19:58:46","slug":"una-nueva-investigaci-n-descubre-c-mo-afecta-el-color-de-la-luz-al-ciclo-sue-o-vigilia","status":"publish","type":"post","link":"https:\/\/dev.chronobiology.com\/es\/una-nueva-investigaci-n-descubre-c-mo-afecta-el-color-de-la-luz-al-ciclo-sue-o-vigilia\/","title":{"rendered":"Una nueva investigaci\u00f3n descubre c\u00f3mo afecta el color de la luz al ciclo sue\u00f1o-vigilia"},"content":{"rendered":"<p>Nuevas investigaciones sugieren que el color de la luz puede ser tan importante como su intensidad a la hora de regular el ciclo sue\u00f1o-vigilia.<\/p>\n<p>Aunque lo parezca, la luz solar no siempre es blanca. A lo largo del d\u00eda, la luz incide en nuestra atm\u00f3sfera desde distintos \u00e1ngulos, produciendo ligeros cambios de color. Aunque rara vez percibimos el cambio leve y gradual del color de la luz, nuestros ojos lo registran. Esto se transmite a nuestro cerebro como una se\u00f1al de la hora del d\u00eda. Los investigadores acaban de empezar a comprender exactamente c\u00f3mo responde nuestro cuerpo a las diferencias de color de la luz.<\/p>\n<h2>La luz azul y el sue\u00f1o<\/h2>\n<p><a href=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/06\/new-research-uncovers-how-light-color-affects-the-sleep-wake-cycle.jpg\"><img decoding=\"async\" class=\"alignright size-medium wp-image-9690\" src=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/06\/new-research-uncovers-how-light-color-affects-the-sleep-wake-cycle-300x200.jpg\" alt=\"New Research Uncovers How Light Color Affects the Sleep-Wake Cycle\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/06\/new-research-uncovers-how-light-color-affects-the-sleep-wake-cycle-300x200.jpg 300w, https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/06\/new-research-uncovers-how-light-color-affects-the-sleep-wake-cycle-768x512.jpg 768w, https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/06\/new-research-uncovers-how-light-color-affects-the-sleep-wake-cycle.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>La luz <a href=\"https:\/\/www.chronobiology.com\/new-study-delves-blue-light-affects-metabolism\/\" target=\"_blank\" rel=\"noopener\">azul<\/a> es una de las longitudes de onda m\u00e1s estudiadas. La luz azul, que es percibida por las c\u00e9lulas receptoras de melanopsina de la retina, provoca una mayor actividad en las zonas del cerebro que rigen el ritmo circadiano. No s\u00f3lo afecta a los ciclos de sue\u00f1o-vigilia fomentando la vigilia, sino que tambi\u00e9n aumenta la producci\u00f3n de cortisol. El cortisol es una conocida hormona del estr\u00e9s, pero tambi\u00e9n se produce de forma natural en el organismo para favorecer la vigilia y el estado de alerta.<\/p>\n<p>\u00bfQu\u00e9 le ocurre a nuestro cerebro cuando no podemos percibir la luz azul? Un estudio realizado en ratones sugiere que este color de luz es un importante regulador del ritmo circadiano. Cuando se <a href=\"http:\/\/journals.plos.org\/plosbiology\/article?id=10.1371\/journal.pbio.1002482\" target=\"_blank\" rel=\"noopener\">criaron ratones que carec\u00edan del receptor de melanopsina del ojo que percibe<\/a> la luz azul, reaccionaron produciendo menos cortisol y m\u00e1s melatonina. Adem\u00e1s, mostraron menos aversi\u00f3n a la luz, lo que significa que buscaban menos las zonas de sombra. Est\u00e1 claro que las longitudes de onda de la luz azul pueden afectar al ritmo circadiano, pero \u00bfqu\u00e9 ocurre con otros colores?<\/p>\n<h2>Cuando los ratones se vuelven verdes<\/h2>\n<p>La luz verde parece tener un efecto muy diferente en los ratones, como se ha <a href=\"http:\/\/www.medicalnewstoday.com\/releases\/310871.php\" target=\"_blank\" rel=\"noopener\">visto en un estudio<\/a> reciente. Cuando se expone a los ratones a la luz verde, empiezan a actuar con somnolencia y a prepararse para el sue\u00f1o. Cuando se anulan sus receptores de melanopsina, que detectan el color de la luz, su reacci\u00f3n es exactamente la contraria: se vuelven m\u00e1s despiertos. Sin percibir el color de la luz, los ratones parecen ver s\u00f3lo luz y reaccionan prepar\u00e1ndose para permanecer despiertos.<\/p>\n<h2>\u00bfImporta m\u00e1s el color de la luz que la luminosidad?<\/h2>\n<p>Hasta hace poco, se cre\u00eda que la luz era la principal responsable del ciclo sue\u00f1o-vigilia. Sin embargo, estos nuevos estudios dan la vuelta a estas ideas. <a href=\"https:\/\/www.chronobiology.com\/the-color-of-light-and-your-circadian-rhythm\/\" target=\"_blank\" rel=\"noopener\">Investigaciones anteriores<\/a> han descubierto que muchos tipos diferentes de animales tienen receptores en los ojos que perciben distintos colores de luz, lo que sugiere que esta caracter\u00edstica es m\u00e1s universal de lo que se pensaba. Las reacciones tan diferentes a los distintos colores de la luz sugieren que la relaci\u00f3n entre la luz y el sue\u00f1o es m\u00e1s complicada de lo que pod\u00edamos prever.<\/p>\n<p>Esta nueva informaci\u00f3n puede aplicarse de varias maneras a la salud humana. Aunque tradicionalmente hemos utilizado la luz blanca como <a href=\"https:\/\/www.chronobiology.com\/light-therapy-as-effective-as-drugs-for-treating-major-depression\/\" target=\"_blank\" rel=\"noopener\">terapia lum\u00ednica<\/a>, otras longitudes de onda pueden ser una mejor opci\u00f3n. Adem\u00e1s, evitar ciertos colores de luz a distintas horas del d\u00eda puede ayudar a las personas a cambiar su ciclo de sue\u00f1o-vigilia y modificar su ritmo circadiano cuando sea necesario, como despu\u00e9s de cambiar de huso horario. Los nuevos descubrimientos en biolog\u00eda circadiana prometen ofrecer esperanzas a quienes luchan contra los trastornos del sue\u00f1o.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nuevas investigaciones sugieren que el color de la luz puede ser tan importante como su intensidad a la hora de regular el ciclo sue\u00f1o-vigilia. Aunque lo parezca, la luz solar no siempre es blanca. A lo largo del d\u00eda, la luz incide en nuestra atm\u00f3sfera desde distintos \u00e1ngulos, produciendo ligeros cambios de color. Aunque rara [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":24543,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[173,214,210,216],"tags":[],"class_list":{"0":"post-61734","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-el-ritmo-circadiano","8":"category-sueno","9":"category-terapia-de-la-luz","10":"category-trabajo-por-turnos","11":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v23.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>New Research Uncovers How Light Color Affects the Sleep-Wake 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