{"id":61645,"date":"2016-03-25T10:09:28","date_gmt":"2016-03-25T17:09:28","guid":{"rendered":"https:\/\/www.chronobiology.com\/light-pollution-contributes-to-poor-sleep-hygiene\/"},"modified":"2024-07-19T12:57:03","modified_gmt":"2024-07-19T19:57:03","slug":"la-contaminaci-n-lum-nica-contribuye-a-una-mala-higiene-del-sue-o","status":"publish","type":"post","link":"https:\/\/dev.chronobiology.com\/es\/la-contaminaci-n-lum-nica-contribuye-a-una-mala-higiene-del-sue-o\/","title":{"rendered":"La contaminaci\u00f3n lum\u00ednica contribuye a una mala higiene del sue\u00f1o"},"content":{"rendered":"<p>Aunque nos sintamos m\u00e1s seguros durmiendo en un barrio bien iluminado, la contaminaci\u00f3n lum\u00ednica puede interferir en nuestro ritmo circadiano y privarnos de un descanso de calidad.<\/p>\n<p>El mundo occidental lleva m\u00e1s de 100 a\u00f1os asociando la luz con la seguridad. Nuestras calles y barrios est\u00e1n llenos de luces que nos ayudan a ver y prevenir el peligro. En muchos sentidos, esto nos ha hecho m\u00e1s seguros que nunca. Sin embargo, estas luces a veces nos impiden dormir lo que necesitamos, lo que puede causar una amplia gama de problemas de salud.<\/p>\n<h2>Contaminaci\u00f3n lum\u00ednica en el mundo occidental<\/h2>\n<p><a href=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/03\/light-pollution-contributes-to-poor-sleep-hygiene.jpg\" rel=\"attachment wp-att-8756\"><img decoding=\"async\" class=\"alignright size-medium wp-image-8756\" src=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/03\/light-pollution-contributes-to-poor-sleep-hygiene-300x202.jpg\" alt=\"Light Pollution Contributes to Poor Sleep Hygiene\" width=\"300\" height=\"202\" srcset=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/03\/light-pollution-contributes-to-poor-sleep-hygiene-300x202.jpg 300w, https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/03\/light-pollution-contributes-to-poor-sleep-hygiene-768x517.jpg 768w, https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/03\/light-pollution-contributes-to-poor-sleep-hygiene.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Las im\u00e1genes de la Estaci\u00f3n Espacial Internacional muestran un mundo iluminado con luces artificiales en plena noche, un testimonio del triunfo del hombre sobre la naturaleza. Sin embargo, <a href=\"http:\/\/www.iau.org\/news\/pressreleases\/detail\/iau1510\/\" target=\"_blank\" rel=\"noopener\">la luz ambiental de nuestras ciudades y pueblos provoca un tipo de contaminaci\u00f3n muy moderna: la falta de oscuridad en el momento en que m\u00e1s la necesitamos<\/a>. Incluso cuando sentimos que estamos en la oscuridad de la noche, nos ba\u00f1a la luz que percibe nuestro cerebro. Recientes estudios de cronobiolog\u00eda sugieren que esto puede repercutir en nuestro <a href=\"https:\/\/www.chronobiology.com\/the-basics-of-your-sleep-cycle\/\" target=\"_blank\" rel=\"noopener\">sue\u00f1o<\/a> y, por tanto, en nuestra salud.<\/p>\n<h2>\u00bfEs mala para nosotros la contaminaci\u00f3n lum\u00ednica?<\/h2>\n<p>Aunque un planeta bien iluminado pueda parecer m\u00e1s seguro, en realidad puede ser un peligro. El <a href=\"http:\/\/www.medicalnewstoday.com\/articles\/307227.php?tw\" target=\"_blank\" rel=\"noopener\">29% de las personas que viven en zonas bien iluminadas creen que no duermen lo suficiente<\/a>, lo que puede suponer un peligro para la salud. De hecho, los habitantes de estas zonas tienen tres veces m\u00e1s probabilidades de quejarse de problemas de sue\u00f1o, como el insomnio. Aunque no pueda percibir la luz ambiental que le rodea, est\u00e1 presente y puede estar interfiriendo en su descanso y, por tanto, en su salud.<\/p>\n<h2>Los efectos de la luz ambiental<\/h2>\n<p>La luz ambiental<a href=\"http:\/\/www.medicaldaily.com\/trouble-falling-asleep-street-lights-sleep-hygiene-375810\" target=\"_blank\" rel=\"noopener\">de nuestras ciudades bien iluminadas tiene m\u00e1s efectos de los que creemos<\/a>. Aunque no te des cuenta de la luz que te rodea, puede tener un efecto sobre tu sue\u00f1o y tu bienestar. La luz es percibida por nuestras retinas incluso cuando no la registramos conscientemente. La presencia de luz se transmite al n\u00facleo supraquiasm\u00e1tico de nuestro hipot\u00e1lamo, que env\u00eda una se\u00f1al a la gl\u00e1ndula pineal para que detenga la producci\u00f3n de <a href=\"https:\/\/www.chronobiology.com\/sleep-2\/melatonin\/\" target=\"_blank\" rel=\"noopener\">melatonina<\/a>. Debido al importante papel de la melatonina en el sue\u00f1o, incluso la luz ambiental puede tener un efecto adverso en nuestros patrones de sue\u00f1o.<\/p>\n<p>Se<a href=\"http:\/\/healthysleep.med.harvard.edu\/healthy\/matters\/consequences\/sleep-and-disease-risk\" target=\"_blank\" rel=\"noopener\">han relacionado varias enfermedades con la falta de sue\u00f1o de calidad<\/a>. Estas enfermedades tambi\u00e9n est\u00e1n aumentando en el mundo moderno, desde <a href=\"https:\/\/www.chronobiology.com\/new-research-supports-idea-that-a-disrupted-circadian-rhythm-is-linked-to-cancer\/\" target=\"_blank\" rel=\"noopener\">el c\u00e1ncer<\/a> hasta <a href=\"http:\/\/news.bbc.co.uk\/2\/hi\/health\/3770013.stm\">las cardiopat\u00edas<\/a>. Aunque estas enfermedades no est\u00e1n causadas \u00fanicamente por la falta de sue\u00f1o de calidad, sin duda est\u00e1n influidas por ella. Esto significa que los altos niveles de luz ambiental en el mundo moderno podr\u00edan estar contribuyendo a un aumento simult\u00e1neo de las enfermedades cr\u00f3nicas.<\/p>\n<p>\u00bfPodr\u00eda la reducci\u00f3n de la contaminaci\u00f3n lum\u00ednica y la creaci\u00f3n de espacios oscuros ser el secreto de la buena salud? Aunque no existe ning\u00fan secreto para llevar una vida sana y sin enfermedades, dormir bien es muy importante para nuestro bienestar f\u00edsico y mental. Aunque la luz ambiental no es el \u00fanico factor en el reciente repunte de las enfermedades, parece ser una parte importante de la ecuaci\u00f3n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aunque nos sintamos m\u00e1s seguros durmiendo en un barrio bien iluminado, la contaminaci\u00f3n lum\u00ednica puede interferir en nuestro ritmo circadiano y privarnos de un descanso de calidad. El mundo occidental lleva m\u00e1s de 100 a\u00f1os asociando la luz con la seguridad. Nuestras calles y barrios est\u00e1n llenos de luces que nos ayudan a ver y [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":24279,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[173,215,214],"tags":[],"class_list":{"0":"post-61645","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-el-ritmo-circadiano","8":"category-melatonina-es","9":"category-sueno","10":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v23.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La contaminaci\u00f3n lum\u00ednica contribuye a una mala 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