{"id":61626,"date":"2016-03-09T13:43:42","date_gmt":"2016-03-09T21:43:42","guid":{"rendered":"https:\/\/www.chronobiology.com\/new-study-links-sleep-deprivation-and-junk-food-cravings\/"},"modified":"2024-07-19T12:56:36","modified_gmt":"2024-07-19T19:56:36","slug":"un-nuevo-estudio-relaciona-la-falta-de-sue-o-y-los-antojos-de-comida-basura","status":"publish","type":"post","link":"https:\/\/dev.chronobiology.com\/es\/un-nuevo-estudio-relaciona-la-falta-de-sue-o-y-los-antojos-de-comida-basura\/","title":{"rendered":"Un nuevo estudio relaciona la falta de sue\u00f1o y los antojos de comida basura"},"content":{"rendered":"<p>Un nuevo estudio ha descubierto que la falta de sue\u00f1o aumenta las ansias de comer comida basura, lo que podr\u00eda explicar la relaci\u00f3n entre obesidad e insomnio.<\/p>\n<p>Mucha gente est\u00e1 familiarizada con el t\u00e9rmino \u00abmunchies\u00bb, que describe el aumento del apetito cuando se consume marihuana o productos derivados del cannabis. Seg\u00fan una nueva investigaci\u00f3n, la falta de sue\u00f1o puede desencadenar un comportamiento similar, llevando al aumento de peso e incluso a la obesidad durante un largo periodo de privaci\u00f3n de sue\u00f1o.<\/p>\n<h2>Privaci\u00f3n de sue\u00f1o y endocannabinoides<\/h2>\n<p>Las mol\u00e9culas que provocan el aumento del apetito asociado al consumo de marihuana se llaman cannabinoides. Nuestro cuerpo produce una mol\u00e9cula similar, llamada endocannabinoides, en cantidades m\u00e1s peque\u00f1as. Los endocannabinoides tienen un efecto similar al de los cannabinoides, haciendo que las personas se sientan fatigadas y con menor memoria y habilidades cognitivas. Adem\u00e1s, pueden provocar ansiedad.<\/p>\n<p>Como la mayor\u00eda de las hormonas, los endocannabinoides tienen un <a href=\"https:\/\/www.chronobiology.com\/about-chronobiology\/#CircadianRhythm\" target=\"_blank\" rel=\"noopener\">ritmo circadiano<\/a>. Sus niveles aumentan a lo largo del d\u00eda y alcanzan su punto m\u00e1ximo a primera hora de la tarde, para luego descender de forma constante antes de llegar a su punto m\u00e1s bajo mientras dormimos. <a href=\"http:\/\/europepmc.org\/abstract\/med\/26612385\" target=\"_blank\" rel=\"noopener\">Cuando las personas est\u00e1n privadas de sue\u00f1o, se produce una mayor cantidad de estas hormonas<\/a>, por lo que el pico es mucho m\u00e1s alto. Esto puede aumentar la ansiedad por la comida, especialmente por la comida basura y los aperitivos.<\/p>\n<h2>Sue\u00f1o, comportamiento y peso<\/h2>\n<p><a href=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/03\/new-study-links-sleep-deprivation-and-junk-food-cravings.jpg\" rel=\"attachment wp-att-8628\"><img decoding=\"async\" class=\"alignright size-medium wp-image-8628\" src=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/03\/new-study-links-sleep-deprivation-and-junk-food-cravings-300x200.jpg\" alt=\"New Study Links Sleep Deprivation and Junk Food Cravings\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/03\/new-study-links-sleep-deprivation-and-junk-food-cravings-300x200.jpg 300w, https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/03\/new-study-links-sleep-deprivation-and-junk-food-cravings-768x512.jpg 768w, https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/03\/new-study-links-sleep-deprivation-and-junk-food-cravings.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>En un estudio reciente, los participantes no s\u00f3lo mostraron niveles m\u00e1s altos de endocannibinoides mientras estaban privados de sue\u00f1o, sino que mostraron una enorme preferencia por ciertos tipos de alimentos. A pesar de haber ingerido una comida completa dos horas antes, aceptaron los tentempi\u00e9s que se les ofrecieron. En lugar de elegir tentempi\u00e9s m\u00e1s sanos, optaron por galletas, patatas fritas y otros alimentos menos saludables. Los participantes que no estaban privados de sue\u00f1o mostraron un comportamiento m\u00e1s moderado a la hora de picar y eligieron alimentos m\u00e1s sanos.<\/p>\n<p>En el pasado,<a href=\"http:\/\/neurosciencenews.com\/endocannabinoids-sleep-hunger-3767\/\" target=\"_blank\" rel=\"noopener\">la falta de sue\u00f1o se ha relacionado con la mala elecci\u00f3n de alimentos, el aumento de peso y la obesidad<\/a>. Sin embargo, los investigadores no sab\u00edan cu\u00e1l era el mecanismo que provocaba este comportamiento. \u00bfC\u00f3mo pod\u00eda influir el sue\u00f1o no s\u00f3lo en el hambre, sino tambi\u00e9n en el tipo de alimentos que una persona deseaba? El aumento de los niveles hormonales que provocan el apetito compulsivo ofrece una explicaci\u00f3n parcial.<\/p>\n<h2>Las malas elecciones se acumulan con el tiempo<\/h2>\n<p>Comer una bolsa de patatas fritas un d\u00eda no causa obesidad, pero tomar malas decisiones durante un largo periodo de tiempo puede contribuir a ella. <a href=\"https:\/\/www.chronobiology.com\/research-says-catch-zzzs-battle-obesity\/\" target=\"_blank\" rel=\"noopener\">Debido a que muchos estadounidenses sufren una privaci\u00f3n cr\u00f3nica del sue\u00f1o, es posible que tomen malas decisiones de forma regular que pueden contribuir al aumento de peso e incluso a la obesidad.<\/a> En la actualidad, el 35 por ciento de los adultos estadounidenses son obesos y ese n\u00famero aumenta cada a\u00f1o, incluso a medida que nos volvemos m\u00e1s conscientes de la salud como sociedad.<\/p>\n<p>Si usted est\u00e1 luchando para perder peso, dormir lo suficiente puede ayudar a su causa. No s\u00f3lo podr\u00eda reducir sus antojos de alimentos poco saludables, sino que podr\u00eda ayudar a su salud de varias maneras. Se ha demostrado que dormir lo suficiente y bien contribuye a una buena salud, incluido un peso saludable, un menor riesgo de enfermedades e incluso una mejor salud mental. Ahora m\u00e1s que nunca, la gente necesita hacer del sue\u00f1o saludable una prioridad en su vida.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un nuevo estudio ha descubierto que la falta de sue\u00f1o aumenta las ansias de comer comida basura, lo que podr\u00eda explicar la relaci\u00f3n entre obesidad e insomnio. Mucha gente est\u00e1 familiarizada con el t\u00e9rmino \u00abmunchies\u00bb, que describe el aumento del apetito cuando se consume marihuana o productos derivados del cannabis. Seg\u00fan una nueva investigaci\u00f3n, la [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":24271,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[173,212,214],"tags":[],"class_list":{"0":"post-61626","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-el-ritmo-circadiano","8":"category-metabolismo-es","9":"category-sueno","10":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v23.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Un nuevo estudio relaciona la falta de sue\u00f1o y los antojos de comida basura &#8211; 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