{"id":61622,"date":"2016-03-03T11:59:13","date_gmt":"2016-03-03T19:59:13","guid":{"rendered":"https:\/\/www.chronobiology.com\/the-missing-link-between-mood-sleep-the-per3-gene-2\/"},"modified":"2024-07-19T12:56:34","modified_gmt":"2024-07-19T19:56:34","slug":"el-eslab-n-perdido-entre-el-estado-de-nimo-y-el-sue-o-el-gen-per3","status":"publish","type":"post","link":"https:\/\/dev.chronobiology.com\/es\/el-eslab-n-perdido-entre-el-estado-de-nimo-y-el-sue-o-el-gen-per3\/","title":{"rendered":"El eslab\u00f3n perdido entre el estado de \u00e1nimo y el sue\u00f1o: El gen PER3"},"content":{"rendered":"<p>\u00bfLe cuesta estar de buen humor cuando no ha dormido bien? El gen del ritmo circadiano PER3 ha sido identificado recientemente como el v\u00ednculo entre el sue\u00f1o y el estado de \u00e1nimo.<\/p>\n<p>Uno de los s\u00edntomas m\u00e1s evidentes de una noche de insomnio es el<a href=\"https:\/\/www.chronobiology.com\/lack-of-sleep-negatively-affects-emotions\/\" target=\"_blank\" rel=\"noopener noreferrer\"> cambio de<\/a> humor. Los ni\u00f1os peque\u00f1os no son los \u00fanicos que se vuelven demasiado emocionales cuando no duermen su siesta habitual; incluso el adulto m\u00e1s estable se encontrar\u00e1 deprimido, enfadado o simplemente menos estable emocionalmente cuando no duerme lo suficiente. Adem\u00e1s, algunas enfermedades mentales, como <a href=\"https:\/\/www.chronobiology.com\/bipolar-disorder-and-sleep-patterns-newly-discovered-connections\/\" target=\"_blank\" rel=\"noopener noreferrer\">el trastorno bipolar<\/a> y la esquizofrenia, se han relacionado con trastornos del sue\u00f1o. Aunque m\u00e9dicos y cient\u00edficos reconocen desde hace tiempo la conexi\u00f3n entre el sue\u00f1o y la salud emocional, s\u00f3lo recientemente han descubierto la base biol\u00f3gica de esta relaci\u00f3n: un gen reloj muy estudiado.<\/p>\n<h2>Cronobiolog\u00eda, sue\u00f1o y salud emocional<\/h2>\n<p>Muchas personas consideran que dormir es una p\u00e9rdida de tiempo, aunque biol\u00f3gicamente necesaria. Sin embargo, el sue\u00f1o no es un tiempo inerte de descanso. Aunque usted no sea consciente mientras duerme, su cuerpo y su cerebro est\u00e1n muy ocupados. Una de las actividades m\u00e1s importantes del sue\u00f1o es la eliminaci\u00f3n de desechos y la reparaci\u00f3n del da\u00f1o celular del cerebro. Su cerebro no puede realizar estas tareas esenciales con la misma eficacia mientras est\u00e1 consciente.<\/p>\n<p>Cuando las personas no duermen lo suficiente, lo primero que se resiente es su estado de \u00e1nimo. Despu\u00e9s de una sola noche sin dormir, las personas son m\u00e1s reactivas emocionalmente. Pueden tener dificultades para controlar sus emociones y, en general, est\u00e1n de mal humor. Si la falta de sue\u00f1o es cr\u00f3nica, las personas son mucho m\u00e1s propensas a la depresi\u00f3n y la ansiedad, as\u00ed como a una menor funci\u00f3n cognitiva y p\u00e9rdida de memoria. Incluso se ha descubierto que la falta de sue\u00f1o de calidad contribuye a la aparici\u00f3n de <a href=\"https:\/\/www.chronobiology.com\/mental-illness-associated-with-disrupted-circadian-rhythms\/\" target=\"_blank\" rel=\"noopener noreferrer\">enfermedades mentales graves<\/a>.<\/p>\n<h2>La relaci\u00f3n entre el estado de \u00e1nimo y el gen PER3<\/h2>\n<p><a href=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/02\/the-missing-link-between-mood-sleep-the-per3-gene.jpg\" rel=\"attachment wp-att-8582\"><img decoding=\"async\" class=\"alignright size-medium wp-image-8582\" src=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/02\/the-missing-link-between-mood-sleep-the-per3-gene-300x298.jpg\" alt=\"The Missing Link Between Mood &amp; Sleep: The PER3 Gene\" width=\"300\" height=\"298\" srcset=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/02\/the-missing-link-between-mood-sleep-the-per3-gene-300x298.jpg 300w, https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/02\/the-missing-link-between-mood-sleep-the-per3-gene-150x150.jpg 150w, https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/02\/the-missing-link-between-mood-sleep-the-per3-gene-768x762.jpg 768w, https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/02\/the-missing-link-between-mood-sleep-the-per3-gene.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Hace tiempo que se sabe que el <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/gene\/8863\" target=\"_blank\" rel=\"noopener noreferrer\">gen<\/a> PER3 es una parte importante del ritmo circadiano humano. Este gen se expresa principalmente en el n\u00facleo supraquiasm\u00e1tico del hipot\u00e1lamo, que es el centro cerebral asociado al ritmo circadiano de los mam\u00edferos. En un <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/gene\/8863\" target=\"_blank\" rel=\"noopener noreferrer\">estudio reciente sobre personas con trastornos del estado de \u00e1nimo y del sue\u00f1o<\/a>, se descubri\u00f3 que este gen era el nexo com\u00fan. A continuaci\u00f3n, los investigadores criaron ratones con una mutaci\u00f3n gen\u00e9tica similar y descubrieron que estos ratones mostraban signos de trastornos del estado de \u00e1nimo, como depresi\u00f3n y trastorno afectivo estacional, adem\u00e1s de las alteraciones esperadas del ritmo circadiano.<\/p>\n<p>Dado que, por lo dem\u00e1s, los ratones estaban sanos y eran gen\u00e9ticamente normales, el PER3 parece contribuir significativamente tanto a la salud mental como a los ciclos del sue\u00f1o. Los investigadores creen que mantener un ritmo circadiano saludable, lo que resulta dif\u00edcil cuando funcionan mal genes importantes de la sincronizaci\u00f3n, act\u00faa como protecci\u00f3n contra los trastornos mentales. Cuando este gen no funciona, las personas son m\u00e1s propensas a verse afectadas emocionalmente por cambios en su entorno.<\/p>\n<h2>La necesidad de dormir est\u00e1 en los genes<\/h2>\n<p>En la actualidad no existe ninguna forma factible de corregir la mayor\u00eda de los trastornos gen\u00e9ticos. Sin embargo, las personas que luchan con el estado de \u00e1nimo pueden descubrir que sus s\u00edntomas mejoran si toman medidas para mantener unos patrones de sue\u00f1o saludables. A las personas que sufren depresi\u00f3n o trastorno afectivo estacional les suele resultar dif\u00edcil dormir lo suficiente, pero los suplementos de melatonina, la fototerapia y una buena higiene del sue\u00f1o pueden ayudar. Este y otros estudios recientes sobre la relaci\u00f3n entre las enfermedades mentales y el ritmo circadiano sugieren que el sue\u00f1o es una parte importante de la salud emocional y f\u00edsica.<\/p>\n<p>La gente moderna lucha por dormir lo suficiente y con calidad y por mantener un ritmo diario estable. Esto puede estar jugando con nuestras cabezas, tanto en sentido literal como figurado. Dormir lo suficiente es una parte importante de un estilo de vida saludable y deber\u00eda ser una prioridad para las personas que sufren trastornos del estado de \u00e1nimo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfLe cuesta estar de buen humor cuando no ha dormido bien? El gen del ritmo circadiano PER3 ha sido identificado recientemente como el v\u00ednculo entre el sue\u00f1o y el estado de \u00e1nimo. Uno de los s\u00edntomas m\u00e1s evidentes de una noche de insomnio es el cambio de humor. Los ni\u00f1os peque\u00f1os no son los \u00fanicos [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":24255,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[173,218,214],"tags":[],"class_list":{"0":"post-61622","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-el-ritmo-circadiano","8":"category-salud-mental","9":"category-sueno","10":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v23.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>El eslab\u00f3n perdido entre el estado de \u00e1nimo y el sue\u00f1o: El gen PER3 &#8211; Chronobiology.com<\/title>\n<meta name=\"description\" content=\"Do you struggle to keep a good mood when you haven&#039;t slept well? The PER3 circadian rhythm gene has been recently identified as the link between sleep and mood.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.chronobiology.com\/es\/el-eslab-n-perdido-entre-el-estado-de-nimo-y-el-sue-o-el-gen-per3\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Missing Link Between Mood &amp; Sleep: The PER3 Gene\" \/>\n<meta property=\"og:description\" content=\"Do you struggle to keep a good mood when you haven&#039;t slept well? 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