{"id":61606,"date":"2016-02-17T18:24:47","date_gmt":"2016-02-18T02:24:47","guid":{"rendered":"https:\/\/www.chronobiology.com\/up-before-your-alarm-when-to-get-up-and-when-to-go-back-to-sleep-2\/"},"modified":"2024-07-19T12:56:24","modified_gmt":"2024-07-19T19:56:24","slug":"te-has-levantado-antes-de-la-alarma-cu-ndo-levantarse-y-cu-ndo-volver-a-dormir","status":"publish","type":"post","link":"https:\/\/dev.chronobiology.com\/es\/te-has-levantado-antes-de-la-alarma-cu-ndo-levantarse-y-cu-ndo-volver-a-dormir\/","title":{"rendered":"\u00bfTe has levantado antes de la alarma? Cu\u00e1ndo levantarse y cu\u00e1ndo volver a dormir"},"content":{"rendered":"<p>\u00bfAlguna vez te levantas temprano, antes de que suene el despertador? Averig\u00fce por qu\u00e9 ocurre esto y si es mejor darle al bot\u00f3n de repetici\u00f3n o levantarse sin m\u00e1s.<\/p>\n<p>Mucha gente piensa que el insomnio es la incapacidad para conciliar el sue\u00f1o. Sin embargo, ser incapaz de permanecer dormido y despertarse temprano tambi\u00e9n son tipos de <a href=\"https:\/\/www.chronobiology.com\/circadian-sleep-disorders\/\" target=\"_blank\" rel=\"noopener\">trastornos del sue\u00f1o<\/a> cuando ocurren con la frecuencia suficiente como para interferir en su vida diaria. \u00bfQu\u00e9 debe hacer cuando se despierta temprano? La medicina moderna tiene las respuestas.<\/p>\n<h2>\u00bfPor qu\u00e9 algunas personas se despiertan temprano?<\/h2>\n<p>Para saber cu\u00e1l es la mejor manera de reaccionar ante un despertar precoz, es importante conocer <a href=\"http:\/\/sleepdisorders.about.com\/od\/howcanisleepbetter\/a\/What-Causes-Early-Morning-Awakenings.htm?utm_source=twitter&amp;utm_medium=sm&amp;utm_campaign=shareurlbuttons\" target=\"_blank\" rel=\"noopener\">los mecanismos que subyacen al sue\u00f1o<\/a>. En primer lugar, nuestros ritmos circadianos controlan nuestros ciclos de sue\u00f1o y, por lo tanto, pueden provocar que nos despertemos temprano. Si est\u00e1 amaneciendo, es posible que se despierte antes porque su cuerpo percibe la luz como una se\u00f1al para despertarse. Si ha cambiado recientemente de horario o intenta dormir m\u00e1s de lo normal, puede que la culpa la tenga su ritmo circadiano. Este <a href=\"https:\/\/www.chronobiology.com\/chronobiology-and-how-our-internal-cycles-are-affected-by-external-factors\/\" target=\"_blank\" rel=\"noopener\">reloj interno, intrincadamente controlado<\/a>, intentar\u00e1 mantener el statu quo, lo que puede llevarle a despertarse antes de lo deseado.<\/p>\n<p>Existe otro mecanismo detr\u00e1s del sue\u00f1o llamado <a href=\"http:\/\/www.howsleepworks.com\/how_homeostasis.html\" target=\"_blank\" rel=\"noopener\">homeostasis del sue\u00f1o<\/a>. A lo largo del d\u00eda, sustancias qu\u00edmicas como la adenosina se acumulan en las c\u00e9lulas y los fluidos corporales. Cuando se han acumulado lo suficiente, empezamos a sentir sue\u00f1o. Si te quedas dormido, tu cuerpo elimina la adenosina y la sustituye por gluc\u00f3geno para alimentar un nuevo d\u00eda. Por eso puedes estar cansado a las 3 de la tarde despu\u00e9s de una noche en vela, a pesar de que fuera haya luz. El cuerpo detecta niveles elevados de adenosina y le empuja a dormir.<\/p>\n<h2>Determinar la causa de despertarse temprano<\/h2>\n<p><a href=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/02\/why-you-wake-up-early-and-what-to-do-about-it.jpg\" rel=\"attachment wp-att-8478\"><img decoding=\"async\" class=\"alignright size-medium wp-image-8478\" src=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/02\/why-you-wake-up-early-and-what-to-do-about-it-300x200.jpg\" alt=\"Why You Wake Up Early and What to Do About It\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/02\/why-you-wake-up-early-and-what-to-do-about-it-300x200.jpg 300w, https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/02\/why-you-wake-up-early-and-what-to-do-about-it-768x512.jpg 768w, https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/02\/why-you-wake-up-early-and-what-to-do-about-it.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Lo que hay que hacer cuando uno se despierta temprano <a href=\"http:\/\/sleepdisorders.about.com\/od\/howcanisleepbetter\/a\/What-Causes-Early-Morning-Awakenings.htm?utm_source=twitter&amp;utm_medium=sm&amp;utm_campaign=shareurlbuttons\" target=\"_blank\" rel=\"noopener\">depende de la raz\u00f3n por la que se despierta<\/a>. Si ha dormido lo suficiente (de siete a ocho horas para la mayor\u00eda de los adultos), es probable que su cuerpo perciba que sus c\u00e9lulas y fluidos se han repuesto y est\u00e1n listos para otro d\u00eda. A la mayor\u00eda de las personas les vendr\u00e1 bien levantarse temprano porque su cuerpo ha descansado lo suficiente. Si ha amanecido o se encuentra en un entorno ruidoso, es posible que su cuerpo perciba err\u00f3neamente que es hora de despertarse. En ese caso, elimine el ruido, la luz u otras se\u00f1ales de vigilia e intente dormir hasta la hora habitual de despertarse.<\/p>\n<p>Algunas personas se despiertan temprano de forma sistem\u00e1tica incluso cuando no han dormido lo suficiente y no hay se\u00f1ales externas que provoquen este desvelo. Cuando esto interfiere con la salud y la vida diaria, se conoce como trastorno de la fase avanzada del sue\u00f1o.<\/p>\n<h2>\u00bfQu\u00e9 es el trastorno de la fase avanzada del sue\u00f1o?<\/h2>\n<p>En el trastorno de la fase avanzada del <a href=\"http:\/\/sleepdisorders.about.com\/od\/commonsleepdisorders\/p\/Profile-On-Advanced-Sleep-Phase-Syndrome.htm\" target=\"_blank\" rel=\"noopener\">sue\u00f1o<\/a>, las personas se sienten somnolientas por la noche antes de lo normal y tambi\u00e9n se despiertan antes por la ma\u00f1ana. Esto hace que tengan sue\u00f1o a una hora m\u00e1s temprana, lo que hace que vuelvan a despertarse antes. Este tipo de trastorno del sue\u00f1o es frecuente en las personas mayores, pero tambi\u00e9n puede estar presente en personas m\u00e1s j\u00f3venes.<\/p>\n<p>Dado que este trastorno circadiano del sue\u00f1o interfiere en el trabajo y en los patrones normales de la vida moderna, puede ser muy debilitante. Sin embargo, a menudo se trata con \u00e9xito con fototerapia durante el d\u00eda y <a href=\"https:\/\/www.chronobiology.com\/sleep-2\/melatonin\/\" target=\"_blank\" rel=\"noopener\">melatonina<\/a> de liberaci\u00f3n programada por la noche. La combinaci\u00f3n de estas dos terapias garantiza que las personas tengan las hormonas asociadas a la vigilia y el sue\u00f1o en los momentos adecuados. Si se ha despertado temprano de forma regular durante tres o m\u00e1s meses, es posible que padezca este trastorno.<\/p>\n<p>Tratar los trastornos del sue\u00f1o puede ser complicado, pero el tratamiento para despertarse temprano es en realidad relativamente sencillo. Una vez determinada la causa de su desvelo, suele ser f\u00e1cil desarrollar un tratamiento eficaz que le permita dormir lo que necesita.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfAlguna vez te levantas temprano, antes de que suene el despertador? Averig\u00fce por qu\u00e9 ocurre esto y si es mejor darle al bot\u00f3n de repetici\u00f3n o levantarse sin m\u00e1s. Mucha gente piensa que el insomnio es la incapacidad para conciliar el sue\u00f1o. Sin embargo, ser incapaz de permanecer dormido y despertarse temprano tambi\u00e9n son tipos [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":24211,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[173,214],"tags":[],"class_list":{"0":"post-61606","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-el-ritmo-circadiano","8":"category-sueno","9":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v23.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfTe has levantado antes de la alarma? Cu\u00e1ndo levantarse y cu\u00e1ndo volver a dormir &#8211; Chronobiology.com<\/title>\n<meta name=\"description\" content=\"Do you ever wake up early, before your alarm goes off? Find out why this happens and whether it\u2019s better to hit the snooze button or just get up.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.chronobiology.com\/es\/te-has-levantado-antes-de-la-alarma-cu-ndo-levantarse-y-cu-ndo-volver-a-dormir\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfTe has levantado antes de la alarma? Cu\u00e1ndo levantarse y cu\u00e1ndo volver a dormir\" \/>\n<meta property=\"og:description\" content=\"Do you ever wake up early, before your alarm goes off? Find out why this happens and whether it\u2019s better to hit the snooze button or just get up.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.chronobiology.com\/es\/te-has-levantado-antes-de-la-alarma-cu-ndo-levantarse-y-cu-ndo-volver-a-dormir\/\" \/>\n<meta property=\"og:site_name\" content=\"Chronobiology.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/chronobiology\" \/>\n<meta property=\"article:published_time\" content=\"2016-02-18T02:24:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-19T19:56:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2016\/02\/why-you-wake-up-early-and-what-to-do-about-it-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"679\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Denise Abraham\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@chronobionews\" \/>\n<meta name=\"twitter:site\" content=\"@chronobionews\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Denise Abraham\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.chronobiology.com\/es\/te-has-levantado-antes-de-la-alarma-cu-ndo-levantarse-y-cu-ndo-volver-a-dormir\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.chronobiology.com\/es\/te-has-levantado-antes-de-la-alarma-cu-ndo-levantarse-y-cu-ndo-volver-a-dormir\/\"},\"author\":{\"name\":\"Denise Abraham\",\"@id\":\"https:\/\/dev.chronobiology.com\/es\/#\/schema\/person\/d87d6fd6ff2c535fecb1230d3eb71ea4\"},\"headline\":\"\u00bfTe has levantado antes de la alarma? 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