{"id":61600,"date":"2016-02-12T11:30:46","date_gmt":"2016-02-12T19:30:46","guid":{"rendered":"https:\/\/www.chronobiology.com\/sleeping-on-your-side-could-reduce-risk-of-alzheimers-and-parkinsons\/"},"modified":"2024-07-19T12:56:21","modified_gmt":"2024-07-19T19:56:21","slug":"dormir-de-lado-podr-a-reducir-el-riesgo-de-alzheimer-y-parkinson","status":"publish","type":"post","link":"https:\/\/dev.chronobiology.com\/es\/dormir-de-lado-podr-a-reducir-el-riesgo-de-alzheimer-y-parkinson\/","title":{"rendered":"Dormir de lado podr\u00eda reducir el riesgo de Alzheimer y Parkinson"},"content":{"rendered":"<p>Su posici\u00f3n para dormir puede ser algo m\u00e1s que una cuesti\u00f3n de comodidad. Nuevas investigaciones sugieren que dormir de lado puede reducir el riesgo de enfermedades degenerativas.<\/p>\n<p>La mayor\u00eda de las personas tienen una postura preferida para dormir. Hasta hace poco, tanto los profesionales de la medicina como el p\u00fablico en general cre\u00edan que no importaba c\u00f3mo se durmiera, siempre que se obtuviera un sue\u00f1o suficiente y de calidad. Sin embargo, un estudio reciente sugiere que la posici\u00f3n en que se duerme, y m\u00e1s concretamente dormir de lado, puede tener efectos sobre la salud a largo plazo, incluido el riesgo de padecer dolores cr\u00f3nicos y enfermedades como el <a href=\"https:\/\/www.chronobiology.com\/the-science-of-chronobiology-sheds-light-on-treatments-for-sleeping-disorders-in-alzheimers\/\" target=\"_blank\" rel=\"noopener\">Alzheimer<\/a> y el Parkinson.<\/p>\n<h2>C\u00f3mo afecta al cerebro dormir de lado<\/h2>\n<p>Al dormir, el organismo regenera las c\u00e9lulas y elimina los productos de desecho acumulados a lo largo del d\u00eda. Esto es especialmente importante en el cerebro, donde los productos de desecho pueden acumularse f\u00e1cilmente e interferir en el funcionamiento \u00f3ptimo. Dado que el flujo sangu\u00edneo a las c\u00e9lulas est\u00e1 estrechamente controlado por la barrera hematoencef\u00e1lica, el cerebro cuenta con un sistema especializado, denominado sistema glinf\u00e1tico, que facilita el intercambio de nutrientes y productos de desecho.<\/p>\n<p>El sistema glinf\u00e1tico es m\u00e1s activo durante el sue\u00f1o, cuando el cerebro est\u00e1 ocupado regenerando y limpiando los productos de desecho del d\u00eda. Seg\u00fan un estudio reciente, el sistema glinf\u00e1tico <a href=\"http:\/\/www.sciencealert.com\/sleeping-on-your-side-could-reduce-alzheimer-s-and-parkinson-s-risk-study-finds?utm_source=Article&amp;utm_medium=Website&amp;utm_campaign=InArticleReadMore\" target=\"_blank\" rel=\"noopener\">funciona mejor cuando las personas est\u00e1n tumbadas de lado<\/a>. Esto sugiere que las personas pueden limpiar m\u00e1s eficazmente su cerebro de productos de desecho simplemente cambiando su posici\u00f3n en la cama.<\/p>\n<h2>Productos de desecho y enfermedades degenerativas<\/h2>\n<p>\u00bfPor qu\u00e9 es tan importante una funci\u00f3n glinf\u00e1tica \u00f3ptima? Muchas enfermedades neurodegenerativas se deben a la <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/1763432?dopt=Abstract\" target=\"_blank\" rel=\"noopener\">acumulaci\u00f3n de<\/a> productos de desecho que, en teor\u00eda, deber\u00edan eliminarse a trav\u00e9s del metabolismo normal. Con el tiempo, estos productos de desecho empiezan a da\u00f1ar las delicadas c\u00e9lulas neuronales e interfieren en funciones cerebrales sanas como la <a href=\"https:\/\/www.chronobiology.com\/chronobiology-reveals-telling-link-between-sleep-times-and-memory\/\" target=\"_blank\" rel=\"noopener\">memoria<\/a> y la capacidad de razonamiento. Aunque dormir de lado puede no prevenir del todo estas enfermedades, puede tener un efecto que a\u00fan est\u00e1 por determinar.<\/p>\n<h2>Buen sue\u00f1o, buena salud<\/h2>\n<p><a href=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/02\/sleeping-on-your-side-could-reduce-your-risk-of-alzheimers-and-parkinsons.jpg\" rel=\"attachment wp-att-8460\"><img decoding=\"async\" class=\"alignright size-medium wp-image-8460\" src=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/02\/sleeping-on-your-side-could-reduce-your-risk-of-alzheimers-and-parkinsons-300x200.jpg\" alt=\"Sleeping on Your Side Could Reduce Your Risk of Alzheimer's and Parkinson's\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/02\/sleeping-on-your-side-could-reduce-your-risk-of-alzheimers-and-parkinsons-300x200.jpg 300w, https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/02\/sleeping-on-your-side-could-reduce-your-risk-of-alzheimers-and-parkinsons-768x512.jpg 768w, https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/02\/sleeping-on-your-side-could-reduce-your-risk-of-alzheimers-and-parkinsons.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Las enfermedades neurodegenerativas no son las \u00fanicas asociadas a la posici\u00f3n al dormir. Por ejemplo, la apnea del sue\u00f1o es una enfermedad grave que <a href=\"http:\/\/www.webmd.com\/sleep-disorders\/features\/sleep-position-and-sleep-quality\" target=\"_blank\" rel=\"noopener\">se agrava al dormir boca<\/a> arriba. Cuando las personas con riesgo de padecer apnea del sue\u00f1o duermen boca arriba, sus v\u00edas respiratorias pueden cerrarse durante breves periodos de tiempo, provocando tensi\u00f3n en el sistema cardiovascular.<\/p>\n<p>Independientemente de la posici\u00f3n en la que se duerma, las personas gozan de mejor salud cuando <a href=\"https:\/\/www.chronobiology.com\/sleep-how-it-changes-over-your-lifespan\/\" target=\"_blank\" rel=\"noopener\">duermen bien y en cantidades adecuadas<\/a>, normalmente entre siete y ocho horas al d\u00eda. Hay cambios sencillos que se pueden hacer para dormir lo mejor posible, como <a href=\"http:\/\/www.mayoclinic.org\/diseases-conditions\/back-pain\/multimedia\/sleeping-positions\/sls-20076452?s=3\" target=\"_blank\" rel=\"noopener\">utilizar almohadas para alinear las v\u00e9rtebras y las extremidades en posiciones de descanso \u00f3ptimas<\/a>. Adem\u00e1s, <a href=\"http:\/\/www.webmd.com\/sleep-disorders\/features\/sleep-position-and-sleep-quality?page=2\" target=\"_blank\" rel=\"noopener\">dormir en un colch\u00f3n firme<\/a> tambi\u00e9n puede ayudar a conciliar el sue\u00f1o. Por \u00faltimo, duerma en una habitaci\u00f3n oscura y tranquila, sin distracciones como la televisi\u00f3n.<\/p>\n<p>La buena noticia es que, de todos modos, la mayor\u00eda de las personas duermen de lado, por lo que pueden estar protegi\u00e9ndose inadvertidamente de enfermedades. Los que duermen boca arriba o boca abajo pueden consolarse sabiendo que la cantidad y la calidad del sue\u00f1o siguen consider\u00e1ndose m\u00e1s importantes que la posici\u00f3n del cuerpo al dormir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Su posici\u00f3n para dormir puede ser algo m\u00e1s que una cuesti\u00f3n de comodidad. Nuevas investigaciones sugieren que dormir de lado puede reducir el riesgo de enfermedades degenerativas. La mayor\u00eda de las personas tienen una postura preferida para dormir. Hasta hace poco, tanto los profesionales de la medicina como el p\u00fablico en general cre\u00edan que no [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":24203,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[214],"tags":[],"class_list":{"0":"post-61600","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sueno","8":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v23.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dormir de lado podr\u00eda reducir el riesgo de Alzheimer y Parkinson &#8211; Chronobiology.com<\/title>\n<meta name=\"description\" content=\"Your sleep position may be more than a matter of comfort. 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New research suggests that sleeping on your side can reduce the risk of degenerative diseases.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.chronobiology.com\/es\/dormir-de-lado-podr-a-reducir-el-riesgo-de-alzheimer-y-parkinson\/\" \/>\n<meta property=\"og:site_name\" content=\"Chronobiology.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/chronobiology\" \/>\n<meta property=\"article:published_time\" content=\"2016-02-12T19:30:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-19T19:56:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2016\/02\/sleeping-on-your-side-could-reduce-your-risk-of-alzheimers-and-parkinsons-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"679\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Denise Abraham\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@chronobionews\" \/>\n<meta name=\"twitter:site\" content=\"@chronobionews\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Denise Abraham\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.chronobiology.com\/es\/dormir-de-lado-podr-a-reducir-el-riesgo-de-alzheimer-y-parkinson\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.chronobiology.com\/es\/dormir-de-lado-podr-a-reducir-el-riesgo-de-alzheimer-y-parkinson\/\"},\"author\":{\"name\":\"Denise Abraham\",\"@id\":\"https:\/\/dev.chronobiology.com\/es\/#\/schema\/person\/d87d6fd6ff2c535fecb1230d3eb71ea4\"},\"headline\":\"Dormir de lado podr\u00eda reducir el riesgo de Alzheimer y Parkinson\",\"datePublished\":\"2016-02-12T19:30:46+00:00\",\"dateModified\":\"2024-07-19T19:56:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.chronobiology.com\/es\/dormir-de-lado-podr-a-reducir-el-riesgo-de-alzheimer-y-parkinson\/\"},\"wordCount\":612,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dev.chronobiology.com\/es\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.chronobiology.com\/es\/dormir-de-lado-podr-a-reducir-el-riesgo-de-alzheimer-y-parkinson\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2016\/02\/sleeping-on-your-side-could-reduce-your-risk-of-alzheimers-and-parkinsons-2.jpg\",\"articleSection\":[\"Sue\u00f1o\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/dev.chronobiology.com\/es\/dormir-de-lado-podr-a-reducir-el-riesgo-de-alzheimer-y-parkinson\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.chronobiology.com\/es\/dormir-de-lado-podr-a-reducir-el-riesgo-de-alzheimer-y-parkinson\/\",\"url\":\"https:\/\/dev.chronobiology.com\/es\/dormir-de-lado-podr-a-reducir-el-riesgo-de-alzheimer-y-parkinson\/\",\"name\":\"Dormir de lado podr\u00eda reducir el riesgo de Alzheimer y Parkinson &#8211; Chronobiology.com\",\"isPartOf\":{\"@id\":\"https:\/\/dev.chronobiology.com\/es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.chronobiology.com\/es\/dormir-de-lado-podr-a-reducir-el-riesgo-de-alzheimer-y-parkinson\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.chronobiology.com\/es\/dormir-de-lado-podr-a-reducir-el-riesgo-de-alzheimer-y-parkinson\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2016\/02\/sleeping-on-your-side-could-reduce-your-risk-of-alzheimers-and-parkinsons-2.jpg\",\"datePublished\":\"2016-02-12T19:30:46+00:00\",\"dateModified\":\"2024-07-19T19:56:21+00:00\",\"description\":\"Your sleep position may be more than a matter of comfort. 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