{"id":61594,"date":"2016-02-08T16:33:45","date_gmt":"2016-02-09T00:33:45","guid":{"rendered":"https:\/\/www.chronobiology.com\/children-misbehaving-are-irregular-bedtimes-to-blame-2\/"},"modified":"2024-07-19T12:56:07","modified_gmt":"2024-07-19T19:56:07","slug":"los-ni-os-se-portan-mal-tienen-la-culpa-los-horarios-irregulares","status":"publish","type":"post","link":"https:\/\/dev.chronobiology.com\/es\/los-ni-os-se-portan-mal-tienen-la-culpa-los-horarios-irregulares\/","title":{"rendered":"Los ni\u00f1os se portan mal: \u00bfTienen la culpa los horarios irregulares?"},"content":{"rendered":"<p>A menudo se culpa a los malos padres del mal comportamiento infantil, pero la irregularidad en la hora de acostarse puede ser la culpable en muchas familias.<\/p>\n<p>Quejarse de \u00ablos ni\u00f1os de hoy en d\u00eda\u00bb es un pasatiempo que se remonta a cientos, incluso miles, de a\u00f1os. Sin embargo, hay pruebas de que los <a href=\"http:\/\/www.sfgate.com\/news\/article\/Sharp-rise-in-child-behavioral-problems-study-3058743.php\" target=\"_blank\" rel=\"noopener\">ni\u00f1os modernos tienen m\u00e1s problemas de conducta que los de generaciones anteriores<\/a>. Aunque muchos culpan a las estrategias modernas de crianza, al aumento del tiempo frente a la pantalla y a otros factores del repunte del mal comportamiento infantil, un nuevo estudio sugiere que la irregularidad de la hora de acostarse puede tener parte de culpa.<\/p>\n<h2>La hora de acostarse en las familias modernas<\/h2>\n<p>A los modernos les cuesta dormir lo necesario para tener \u00e9xito. <a href=\"http:\/\/www.sleephealthjournal.org\/article\/S2352-7218%2814%2900006-0\/abstract\" target=\"_blank\" rel=\"noopener\">Los ni\u00f1os modernos no son una excepci\u00f3n<\/a>. La gente lucha por dormir la cantidad adecuada de horas y tambi\u00e9n por mantener horarios regulares, que son importantes para <a href=\"https:\/\/www.chronobiology.com\/circadian-rhythm-confusion-and-resetting-our-internal-clocks\/\" target=\"_blank\" rel=\"noopener\">mantener un ritmo circadiano saludable<\/a>. Un estudio reciente ha analizado si el aumento de los problemas de comportamiento podr\u00eda deberse a la disminuci\u00f3n de la regularidad de las horas de acostarse.<\/p>\n<h2>\u00bfQu\u00e9 importancia tiene la hora de acostarse?<\/h2>\n<p><a href=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/02\/children-misbehaving-are-irregular-bedtimes-to-blame-2.jpg\" rel=\"attachment wp-att-8237\"><img decoding=\"async\" class=\"alignright size-medium wp-image-8237\" src=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/02\/children-misbehaving-are-irregular-bedtimes-to-blame-2-300x238.jpg\" alt=\"Children Misbehaving: Are Irregular Bedtimes to Blame? 1\" width=\"300\" height=\"238\" srcset=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/02\/children-misbehaving-are-irregular-bedtimes-to-blame-2-300x238.jpg 300w, https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/02\/children-misbehaving-are-irregular-bedtimes-to-blame-2-768x609.jpg 768w, https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/02\/children-misbehaving-are-irregular-bedtimes-to-blame-2.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Los <a href=\"http:\/\/www.medicalnewstoday.com\/articles\/267366.php\" target=\"_blank\" rel=\"noopener\">ni\u00f1os que no se acuestan a una hora regular sufren una forma de desfase horario<\/a> en la que carecen de un ritmo circadiano firme y, como consecuencia, pueden tener problemas cognitivos o psicol\u00f3gicos. Esto puede provocar un menor rendimiento escolar, problemas de comportamiento e incluso s\u00edntomas de hiperactividad. Los ni\u00f1os que sufren esta forma de \u00abjet lag\u00bb tienen m\u00e1s dificultades para <a href=\"https:\/\/www.chronobiology.com\/lack-of-sleep-negatively-affects-emotions\/\" target=\"_blank\" rel=\"noopener\">regular su comportamiento<\/a>, lo que les lleva a comportarse de forma exagerada y, en casos extremos, incluso violenta con sus compa\u00f1eros.<\/p>\n<h2>\u00bfTienen la culpa los horarios irregulares?<\/h2>\n<p>Uno de cada cinco ni\u00f1os no se acuesta a una hora fija. Estos ni\u00f1os pueden sufrir consecuencias nefastas, m\u00e1s all\u00e1 de la simple necesidad de una siesta. En un estudio <a href=\"http:\/\/healthland.time.com\/2013\/10\/14\/irregular-bedtimes-lead-to-misbehaved-kids\/\" target=\"_blank\" rel=\"noopener\">publicado en <em>Pediatrics<\/em><\/a>, se descubri\u00f3 que a estos ni\u00f1os les cuesta m\u00e1s resolver los conflictos con sus compa\u00f1eros, tienen un menor control emocional y otros patrones de comportamiento que se asocian a problemas generales de conducta. Adem\u00e1s de crear problemas de comportamiento, las interrupciones del sue\u00f1o pueden tener consecuencias a largo plazo. Estos ni\u00f1os pueden crecer vi\u00e9ndose a s\u00ed mismos como un problema; a menudo se pierden el aprendizaje de conceptos valiosos debido a las interrupciones en el aula. Adem\u00e1s de los problemas de autoimagen y aprendizaje, <a href=\"http:\/\/my.clevelandclinic.org\/childrens-hospital\/health-info\/diseases-conditions\/hic-Insomnia\" target=\"_blank\" rel=\"noopener\">tambi\u00e9n pueden sufrir problemas de salud a lo largo de su vida<\/a>.<\/p>\n<h2>Aprender buenos h\u00e1bitos de sue\u00f1o para toda la vida<\/h2>\n<p>Al igual que los padres ense\u00f1an buenos h\u00e1bitos de todo tipo, es importante que ense\u00f1en a los ni\u00f1os buenos h\u00e1bitos de <a href=\"http:\/\/sleepforkids.org\/html\/habits.html\" target=\"_blank\" rel=\"noopener\">sue\u00f1o para su salud a largo plazo<\/a>. Establezca una hora fija para irse a la cama y c\u00famplala siempre que sea posible. Apague todos los aparatos electr\u00f3nicos y pantallas para que el ni\u00f1o pueda empezar a \u00abrelajarse\u00bb media hora antes de acostarse. Muchos ni\u00f1os se benefician de tener una rutina establecida a la hora de acostarse, que les ayuda a empezar a prepararse mental y f\u00edsicamente para dormir. Mantener las habitaciones de los ni\u00f1os libres de distracciones nocturnas tambi\u00e9n puede ayudar. Si los ni\u00f1os tienen dificultades para conciliar el sue\u00f1o incluso con estas medidas, hable con su m\u00e9dico sobre la <a href=\"https:\/\/www.chronobiology.com\/sleep-2\/melatonin\/\" target=\"_blank\" rel=\"noopener\">administraci\u00f3n de suplementos de melatonina<\/a> y otras medidas que puedan ayudarles a conseguir el sue\u00f1o de calidad que necesitan.<\/p>\n<p>El sue\u00f1o afecta a casi todas las \u00e1reas de nuestra vida, por lo que no es de extra\u00f1ar que pueda afectar al comportamiento de los ni\u00f1os. Cuando los ni\u00f1os sufren problemas de conducta, es importante adoptar un enfoque hol\u00edstico que se centre en satisfacer sus necesidades y ayudarles a aprender h\u00e1bitos saludables que duren toda la vida.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A menudo se culpa a los malos padres del mal comportamiento infantil, pero la irregularidad en la hora de acostarse puede ser la culpable en muchas familias. Quejarse de \u00ablos ni\u00f1os de hoy en d\u00eda\u00bb es un pasatiempo que se remonta a cientos, incluso miles, de a\u00f1os. Sin embargo, hay pruebas de que los ni\u00f1os [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":24187,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[173,218,214],"tags":[],"class_list":{"0":"post-61594","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-el-ritmo-circadiano","8":"category-salud-mental","9":"category-sueno","10":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v23.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Los ni\u00f1os se portan mal: \u00bfTienen la culpa los horarios irregulares? &#8211; 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