{"id":61510,"date":"2015-11-04T19:04:58","date_gmt":"2015-11-04T19:04:58","guid":{"rendered":"https:\/\/www.chronobiology.com\/chronotypes-and-intelligence-the-owl-vs-the-lark-2\/"},"modified":"2024-07-19T12:54:45","modified_gmt":"2024-07-19T19:54:45","slug":"cronotipos-e-inteligencia-el-b-ho-frente-a-la-alondra","status":"publish","type":"post","link":"https:\/\/dev.chronobiology.com\/es\/cronotipos-e-inteligencia-el-b-ho-frente-a-la-alondra\/","title":{"rendered":"Cronotipos e inteligencia: El b\u00faho frente a la alondra"},"content":{"rendered":"

A quien madruga Dios le ayuda, pero un nuevo estudio sobre cronotipos sugiere que los b\u00fahos nocturnos son los m\u00e1s inteligentes.<\/p>\n

Casi todos los animales tienen alg\u00fan tipo de ritmo circadiano<\/a>, o reloj biol\u00f3gico de 24 horas. Los centros nerviosos del n\u00facleo supraquiasm\u00e1tico del cerebro perciben la luz, lo que hace que el cuerpo libere hormonas y experimente una serie de procesos celulares. Los humanos tambi\u00e9n tenemos este reloj interno, pero somos \u00fanicos entre los animales porque podemos modificar nuestros ritmos a voluntad. Exponi\u00e9ndonos a la luz a determinadas horas y adoptando otros comportamientos, los humanos acabamos teniendo un horario diario ligeramente distinto de nuestro ritmo circadiano innato.<\/p>\n

\u00bfQu\u00e9 son los cronotipos?<\/h2>\n

A lo largo de su vida, los seres humanos adoptan gradualmente rutinas de sue\u00f1o-vigilia, conocidas como cronotipos. Los dos cronotipos m\u00e1s comunes se conocen coloquialmente como b\u00faho nocturno y alondra matutina. Aunque puede ser dif\u00edcil definirlos<\/a>, los b\u00fahos nocturnos tienden a dormirse mucho m\u00e1s tarde y a levantarse m\u00e1s tarde por la ma\u00f1ana, mientras que las alondras matutinas se acuestan pronto y se levantan temprano. La investigaci\u00f3n en cronobiolog\u00eda<\/a> ha descubierto que existen muchas diferencias entre los b\u00fahos nocturnos y las alondras matutinas, incluso m\u00e1s all\u00e1 de su hora preferida para dormitar.<\/p>\n

Cronotipos e inteligencia<\/h2>\n

\"Chronotypes<\/a>Una de las principales conclusiones de un estudio<\/a> reciente es que las personas m\u00e1s inteligentes tienden a ser noct\u00e1mbulas. De hecho, las personas con un alto coeficiente intelectual tienden a acostarse 50 minutos despu\u00e9s que sus compa\u00f1eros menos dotados intelectualmente. Estas personas inteligentes tambi\u00e9n se levantan m\u00e1s tarde.<\/p>\n

Adem\u00e1s, existen diferencias clave de personalidad entre las alondras matutinas y los b\u00fahos nocturnos. Aunque los noct\u00e1mbulos tienden a ser m\u00e1s inteligentes<\/a>, los madrugadores, o alondras matutinas, suelen rendir mejor en la escuela. Sin embargo, los noct\u00e1mbulos siguen teniendo m\u00e1s \u00e9xito en sus carreras y tambi\u00e9n ganan m\u00e1s dinero de media. Los noct\u00e1mbulos suelen ser m\u00e1s extrovertidos y creativos que los ma\u00f1aneros, que suelen ser lineales y relativamente introvertidos.<\/p>\n

Cronotipos y salud<\/h2>\n

Ser una persona nocturna no es del todo beneficioso. Otros estudios<\/a> han relacionado el cronotipo nocturno con comportamientos de riesgo e incluso con el consumo de tabaco. Adem\u00e1s, los trabajadores por turnos<\/a> tienen una mayor tasa de muchas enfermedades cr\u00f3nicas, lo que puede estar relacionado con el hecho de trabajar hasta tarde. Es probable que ambos cronotipos tengan ventajas e inconvenientes.<\/p>\n

\u00bfQu\u00e9 fue primero? \u00bfEl b\u00faho o el huevo?<\/h2>\n

Esta investigaci\u00f3n plantea importantes cuestiones sobre el ritmo circadiano. \u00bfSon las personas inteligentes y extrovertidas m\u00e1s propensas a acostarse tarde? \u00bfO el hecho de acostarse tarde provoca de alg\u00fan modo cambios en la personalidad que conducen a un mayor coeficiente intelectual y m\u00e1s \u00e9xito? Es probable que estas cuestiones se examinen en futuros estudios.<\/p>\n

Estos estudios proporcionan informaci\u00f3n \u00fatil sobre los v\u00ednculos entre el ritmo circadiano y otros rasgos. Sin embargo, se trata de grandes generalidades. Estos datos no significan que una persona madrugadora sea menos inteligente que una persona nocturna al azar, sino que existen conexiones interesantes entre la personalidad y la rutina diaria preferida. Si est\u00e1 interesado en conocer su propio cronotipo, realice este cuestionario exhaustivo del WeP y aprenda m\u00e1s sobre su ritmo circadiano: Estudio sobre el cr<\/a>onotipo.<\/p>\n","protected":false},"excerpt":{"rendered":"

A quien madruga Dios le ayuda, pero un nuevo estudio sobre cronotipos sugiere que los b\u00fahos nocturnos son los m\u00e1s inteligentes. Casi todos los animales tienen alg\u00fan tipo de ritmo circadiano, o reloj biol\u00f3gico de 24 horas. Los centros nerviosos del n\u00facleo supraquiasm\u00e1tico del cerebro perciben la luz, lo que hace que el cuerpo libere […]<\/p>\n","protected":false},"author":11,"featured_media":23967,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[204,214,216],"tags":[],"class_list":{"0":"post-61510","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cronotipo-es","8":"category-sueno","9":"category-trabajo-por-turnos","10":"entry"},"acf":[],"yoast_head":"\nCronotipos e inteligencia: El b\u00faho frente a la alondra – Chronobiology.com<\/title>\n<meta name=\"description\" content=\"The early bird may catch the worm, but 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