{"id":61498,"date":"2015-10-23T19:28:17","date_gmt":"2015-10-23T19:28:17","guid":{"rendered":"https:\/\/www.chronobiology.com\/new-analysis-suggests-menopause-and-insomnia-go-hand-in-hand\/"},"modified":"2024-07-19T12:54:38","modified_gmt":"2024-07-19T19:54:38","slug":"un-nuevo-an-lisis-sugiere-que-la-menopausia-y-el-insomnio-van-de-la-mano","status":"publish","type":"post","link":"https:\/\/dev.chronobiology.com\/es\/un-nuevo-an-lisis-sugiere-que-la-menopausia-y-el-insomnio-van-de-la-mano\/","title":{"rendered":"Un nuevo an\u00e1lisis sugiere que la menopausia y el insomnio van de la mano"},"content":{"rendered":"
\n
\n

La menopausia afecta a todos los sistemas del organismo femenino. An\u00e1lisis recientes sugieren que el sue\u00f1o es un \u00e1rea en la que las mujeres mayores suelen sufrir.<\/p>\n

Las mujeres son desproporcionadamente propensas a sufrir trastornos del sue\u00f1o<\/a>, un misterio que los investigadores han explorado pero que nunca se ha resuelto del todo. Se han propuesto muchas causas de esta falta de sue\u00f1o de calidad, desde las hormonas femeninas hasta el estr\u00e9s de la vida moderna. Nuevas investigaciones en cronobiolog\u00eda<\/a> han descubierto que las mujeres en la menopausia son especialmente propensas a padecer insomnio, ya que m\u00e1s de un tercio de ellas lo sufren<\/a>.<\/p>\n

Los efectos del insomnio<\/h2>\n

El insomnio es m\u00e1s que un trastorno nocturno; los efectos de las noches sin dormir pueden dejar a las personas agotadas, con m\u00e1s probabilidades de sufrir accidentes mortales e incluso con un mayor riesgo de desarrollar enfermedades cr\u00f3nicas. La falta de sue\u00f1o de calidad puede afectar a casi todos los aspectos de la vida y la salud. Sin embargo, \u00bfpor qu\u00e9 las mujeres -y las perimenop\u00e1usicas en particular- son tan desproporcionadamente propensas a las noches de insomnio?<\/p>\n

El ritmo circadiano de la menopausia<\/h2>\n

Los efectos secundarios de la menopausia siguen un ritmo<\/a> circadiano. Las mujeres son m\u00e1s propensas a sufrir sofocos, o sensaciones de malestar e incluso calor insoportable, por la noche. Este es el momento en que la temperatura corporal central es m\u00e1s alta, por lo que el momento de aparici\u00f3n de este s\u00edntoma tiene sentido a nivel intuitivo.<\/p>\n

Adem\u00e1s, las mujeres menop\u00e1usicas descubrir\u00e1n que muchos de sus s\u00edntomas siguen un ritmo circadiano<\/a>. Esto se debe probablemente a los efectos del ritmo circadiano sobre la producci\u00f3n de estr\u00f3genos<\/a>. Como ocurre con muchas hormonas, la producci\u00f3n de estr\u00f3genos sigue un ciclo de 24 horas, adem\u00e1s del ciclo mensual. Dado que muchos de los efectos secundarios de la menopausia est\u00e1n relacionados con la disminuci\u00f3n de las hormonas reproductoras femeninas, estos s\u00edntomas pueden variar con respecto a un horario diario predecible.<\/p>\n

Cambios hormonales y sue\u00f1o<\/h2>\n

\"Menopause,<\/a>Sin embargo, el v\u00ednculo entre el ritmo circadiano y la menopausia va en ambos sentidos. Una escasez de hormonas femeninas afectar\u00e1 al ritmo circadiano, como sugieren datos recientes sobre el insomnio. La temperatura es una parte fundamental del ritmo circadiano; la temperatura de nuestro cuerpo sube por la tarde y baja por la noche. Cuando las mujeres no consiguen refrescarse a tiempo para irse a la cama, pueden ser incapaces de conciliar el sue\u00f1o o de mantenerlo. Los investigadores creen que el estr\u00f3geno puede estar implicado en la detecci\u00f3n de la temperatura en el hipot\u00e1lamo<\/a>, lo que complica a\u00fan m\u00e1s una cuesti\u00f3n compleja.<\/p>\n

Adem\u00e1s, la progesterona, una hormona femenina que parece contribuir a conciliar el sue\u00f1o, desciende a niveles bajos durante y despu\u00e9s de la menopausia<\/a>. Las investigaciones han descubierto que las mujeres no duermen tan bien durante los periodos de sus ciclos mensuales en los que la progesterona est\u00e1 baja, como durante la menstruaci\u00f3n. Dado que los niveles de progesterona se deprimen de forma permanente y constante en la menopausia, la falta de progesterona puede ser un poderoso factor causante del insomnio menop\u00e1usico.<\/p>\n

Dado que todas las mujeres experimentar\u00e1n la menopausia, es importante que los profesionales sanitarios comprendan este proceso natural. La nueva informaci\u00f3n puede conducir a nuevos tratamientos que hagan el cambio de vida m\u00e1s c\u00f3modo y agradable para las mujeres que atraviesan la menopausia. Adem\u00e1s, existe un potencial para la cronoterapia siempre y cuando se identifiquen firmemente los v\u00ednculos causales. Mientras tanto, los investigadores recomiendan que las mujeres que padecen insomnio sigan las recomendaciones habituales para este trastorno, que incluyen niveles bajos de luz por la noche y suplementos de melatonina <\/a>cuando sea necesario.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

La menopausia afecta a todos los sistemas del organismo femenino. An\u00e1lisis recientes sugieren que el sue\u00f1o es un \u00e1rea en la que las mujeres mayores suelen sufrir. Las mujeres son desproporcionadamente propensas a sufrir trastornos del sue\u00f1o, un misterio que los investigadores han explorado pero que nunca se ha resuelto del todo. Se han propuesto […]<\/p>\n","protected":false},"author":11,"featured_media":23963,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[215,217,214],"tags":[],"class_list":{"0":"post-61498","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-melatonina-es","8":"category-salud-de-la-mujer","9":"category-sueno","10":"entry"},"acf":[],"yoast_head":"\nUn nuevo an\u00e1lisis sugiere que la menopausia y el insomnio van de la mano – Chronobiology.com<\/title>\n<meta name=\"description\" content=\"Menopause affects every system in a woman\u2019s body. 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