{"id":61490,"date":"2015-10-16T18:38:46","date_gmt":"2015-10-16T18:38:46","guid":{"rendered":"https:\/\/www.chronobiology.com\/sleep-how-it-changes-over-your-lifespan\/"},"modified":"2024-07-19T12:54:33","modified_gmt":"2024-07-19T19:54:33","slug":"el-sue-o-c-mo-cambia-a-lo-largo-de-la-vida","status":"publish","type":"post","link":"https:\/\/dev.chronobiology.com\/es\/el-sue-o-c-mo-cambia-a-lo-largo-de-la-vida\/","title":{"rendered":"El sue\u00f1o: C\u00f3mo cambia a lo largo de la vida"},"content":{"rendered":"
\n

La forma en que dormimos y la cantidad de sue\u00f1o que necesitamos cambia a lo largo de nuestra vida para adaptarse a los cambios de nuestro ritmo circadiano<\/a> a medida que envejecemos.<\/p>\n

\u00bfSe ha re\u00eddo alguna vez de la expresi\u00f3n \u00abdormir como un beb\u00e9\u00bb? \u00bfAlguna vez ha recordado su infancia y se ha preguntado si dorm\u00eda tan bien como recordaba? \u00bfConoce a alguna persona mayor que no consiga dormir lo suficiente aunque est\u00e9 agotada? Todas estas situaciones son comunes porque el sue\u00f1o cambia dr\u00e1sticamente a lo largo de nuestra vida.<\/p>\n

Dormir como un beb\u00e9<\/h2>\n

Como muchos padres pueden atestiguar, la frase \u00abdormir como un beb\u00e9\u00bb es en cierto modo un t\u00e9rmino equivocado. Los reci\u00e9n nacidos tienen gl\u00e1ndulas pineales muy poco desarrolladas<\/a> que s\u00f3lo producen niveles bajos de melatonina<\/a>, la hormona esencial del sue\u00f1o, y esta peque\u00f1a cantidad s\u00f3lo a horas irregulares. Los beb\u00e9s lactantes obtienen peque\u00f1as cantidades de melatonina en la leche materna, pero los alimentados con leche artificial pueden tener muchas dificultades para aprender a dormir por la noche. El resultado es que los beb\u00e9s peque\u00f1os duermen menos tiempo a horas irregulares y s\u00f3lo empiezan a desarrollar un ritmo circadiano saludable alrededor de los dos meses de edad.<\/p>\n

Ni\u00f1os y adolescentes: Dormir para crecer<\/h2>\n

\"Sleep,<\/a>Los ni\u00f1os suelen dormir bien, entre nueve y catorce horas al d\u00eda y gran parte de este tiempo en un sue\u00f1o reparador de ondas profundas<\/a>. Los investigadores en cronobiolog\u00eda creen que son necesarias grandes cantidades de este sue\u00f1o de ondas profundas para mantener el r\u00e1pido crecimiento y desarrollo de la infancia.<\/p>\n

Cuando los ni\u00f1os entran en la adolescencia, sus necesidades de sue\u00f1o siguen siendo las mismas, pero el ritmo de su reloj circadiano cambia ligeramente. Los adolescentes tienden a liberar melatonina m\u00e1s tarde<\/a> por la noche que los adultos o los ni\u00f1os, por lo que se acuestan m\u00e1s tarde. Adem\u00e1s, los adolescentes tienden a estar ocupados y a utilizar mucho el m\u00f3vil, el ordenador y otras pantallas, lo que puede interferir en la producci\u00f3n de melatonina. Cuando estos mismos adolescentes tienen que levantarse temprano para ir al colegio y cumplir con otros compromisos, pueden perderse el sue\u00f1o sostenido de ondas profundas que necesitan para desarrollarse saludablemente.<\/p>\n

Patrones y necesidades de sue\u00f1o de los adultos<\/h2>\n

Muchos adultos recuerdan con nostalgia lo bien que dorm\u00edan en la infancia. Por desgracia, nunca volvemos a dormir tan bien como cuando \u00e9ramos ni\u00f1os. En la edad adulta, la mayor\u00eda de las personas han desarrollado un ritmo circadiano firme. La mayor\u00eda de los adultos necesitan entre siete y nueve horas de sue\u00f1o. Gran parte de este tiempo se pasa en la fase III del sue\u00f1o no REM, tambi\u00e9n conocida como sue\u00f1o intermedio. Esta fase<\/a> del sue\u00f1o no es tan reparadora y refrescante como el sue\u00f1o profundo de ondas lentas que domina las horas nocturnas de ni\u00f1os y adolescentes.<\/p>\n

Alteraciones del sue\u00f1o en los ancianos<\/h2>\n

\"Sleep,<\/a>A medida que las personas envejecen, se produce una lenta disminuci\u00f3n del sue\u00f1o, tanto en cantidad como en calidad. Para algunos ancianos, esto puede significar vivir en un estado de privaci\u00f3n perpetua del sue\u00f1o. Un estudio sobre cronobiolog\u00eda publicado en la revista Brain<\/em><\/a> puede haber identificado el motivo. Cuando las personas envejecen, un grupo de neuronas asociadas al sue\u00f1o empieza a morir. Estas neuronas se encuentran en el n\u00facleo pre\u00f3ptico ventrolateral del hipot\u00e1lamo. Los investigadores creen que pueden regular el ritmo circadiano, lo que explica por qu\u00e9 las personas mayores a menudo no pueden dormir todo lo que realmente necesitan. Identificar las neuronas que provocan el deterioro del sue\u00f1o en los ancianos podr\u00eda ayudar a los m\u00e9dicos a desarrollar nuevos tratamientos para ayudar a dormir a las personas mayores.<\/p>\n

Nuestros ritmos circadianos cambian a lo largo de la vida para adaptarse a nuevas necesidades fisiol\u00f3gicas. Entender c\u00f3mo cambia el sue\u00f1o con la edad puede ayudarnos a desarrollar nuevos tratamientos que funcionen con nuestros relojes internos naturales.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

La forma en que dormimos y la cantidad de sue\u00f1o que necesitamos cambia a lo largo de nuestra vida para adaptarse a los cambios de nuestro ritmo circadiano a medida que envejecemos. \u00bfSe ha re\u00eddo alguna vez de la expresi\u00f3n \u00abdormir como un beb\u00e9\u00bb? \u00bfAlguna vez ha recordado su infancia y se ha preguntado si […]<\/p>\n","protected":false},"author":11,"featured_media":23947,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[204,215,214],"tags":[],"class_list":{"0":"post-61490","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cronotipo-es","8":"category-melatonina-es","9":"category-sueno","10":"entry"},"acf":[],"yoast_head":"\nEl sue\u00f1o: C\u00f3mo cambia a lo largo de la vida – Chronobiology.com<\/title>\n<meta name=\"description\" content=\"The way we sleep and amount of sleep we need changes throughout our lives to accommodate changes in our circadian rhythm as we age.\" \/>\n<meta name=\"robots\" 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