{"id":61482,"date":"2015-10-07T16:07:16","date_gmt":"2015-10-07T16:07:16","guid":{"rendered":"https:\/\/www.chronobiology.com\/american-all-day-eating-contributes-to-expanding-waistlines\/"},"modified":"2024-07-19T12:54:27","modified_gmt":"2024-07-19T19:54:27","slug":"comer-todo-el-d-a-contribuye-a-aumentar-la-cintura-de-los-estadounidenses","status":"publish","type":"post","link":"https:\/\/dev.chronobiology.com\/es\/comer-todo-el-d-a-contribuye-a-aumentar-la-cintura-de-los-estadounidenses\/","title":{"rendered":"Comer todo el d\u00eda contribuye a aumentar la cintura de los estadounidenses"},"content":{"rendered":"
\n

La obesidad es un problema importante en Estados Unidos, donde m\u00e1s de un tercio de los adultos<\/a> padecen este trastorno de la salud y sus enfermedades asociadas. Aunque los investigadores llevan a\u00f1os intentando comprender la obesidad, los tratamientos eficaces siguen siendo esquivos. Sin embargo, un nuevo estudio de cronobiolog\u00eda<\/a> sugiere que las personas obesas pueden perder peso cambiando las horas a las que comen, incluso sin otros cambios en la dieta.<\/p>\n

Horarios de ayuno y peso<\/h2>\n

Los investigadores m\u00e9dicos modernos recomiendan que las personas coman peque\u00f1as cantidades a intervalos regulares para mantener los niveles de az\u00facar en sangre estables y el metabolismo elevado. Sin embargo, un nuevo estudio sugiere que este enfoque puede estar contribuyendo a la obesidad en Estados Unidos. Los investigadores de biolog\u00eda circadiana sugieren que pasar m\u00e1s tiempo en ayunas puede ser mejor para el metabolismo humano y la salud en general.<\/p>\n

Ratones que ayunan y pastan<\/h2>\n

Los investigadores de este<\/a> estudio, publicado recientemente en la revista Cell Metabolism<\/em>, observaron que los ratones de laboratorio que pastaban a lo largo del d\u00eda ten\u00edan m\u00e1s probabilidades de padecer sobrepeso y tambi\u00e9n diversos problemas de salud, independientemente de lo que comieran o de la cantidad. Adem\u00e1s, tener horarios regulares de comidas que no variaran mucho tambi\u00e9n era un factor importante para la salud y el peso.<\/p>\n

Los ratones m\u00e1s sanos com\u00edan lo mismo que los dem\u00e1s grupos, pero s\u00f3lo se les daba de comer a horas fijas dentro de un periodo de ocho horas al d\u00eda. El resto del tiempo, los ratones no pod\u00edan comer.<\/p>\n

Estos ratones com\u00edan la misma cantidad de calor\u00edas y grasas, pero su peso descendi\u00f3 r\u00e1pidamente a un nivel saludable y eran menos propensos a desarrollar enfermedades relacionadas con el peso, como la diabetes de tipo 2. Aunque se trata de una noticia asombrosa para los ratones, \u00bfqu\u00e9 significa para los humanos?<\/p>\n

H\u00e1bitos alimentarios estadounidenses y obesidad<\/h2>\n

\"eating<\/a>Muchos expertos en dietas de EE.UU. han recomendado comer m\u00e1s a menudo, y los estadounidenses lo acatan con avidez. De hecho, el consejo m\u00e1s com\u00fan es comer cada tres horas<\/a> para mantener altos los niveles metab\u00f3licos y de energ\u00eda. Aunque este consejo tiene sentido para los expertos a nivel intuitivo, sin embargo, no hay estudios que sugieran que esta pr\u00e1ctica conduzca a la p\u00e9rdida de peso. De hecho, los estadounidenses han seguido ganando peso con la misma rapidez tras la publicaci\u00f3n de este popular consejo.<\/p>\n

Este nuevo estudio<\/a> ofrece esperanzas a las personas que han seguido engordando con los consejos de las dietas convencionales. Sin embargo, muchos se preguntan por qu\u00e9 comer a horas diferentes puede hacer perder peso. Los investigadores de cronobiolog\u00eda y biolog\u00eda celular creen que pueden tener la respuesta. Cuando los investigadores analizaron las prote\u00ednas celulares de ratones de ambos grupos, descubrieron que los ratones que s\u00f3lo com\u00edan durante las mismas ocho horas de un d\u00eda ten\u00edan m\u00e1s marcadores de metabolismo normal y saludable en comparaci\u00f3n con los que pod\u00edan comer a cualquier hora. Por alguna raz\u00f3n, ayunar durante 16 horas al d\u00eda, todos los d\u00edas, tiene un efecto protector sobre el metabolismo celular.<\/p>\n

Jet Lag metab\u00f3lico<\/h2>\n

\"All<\/a>Aunque esta nueva investigaci\u00f3n parece contraintuitiva, en realidad respalda las conclusiones de algunos otros estudios recientes. Otro estudio reciente<\/a> descubri\u00f3 que las personas que comen temprano por la ma\u00f1ana y tarde por la noche pueden desarrollar una especie de \u00abjet lag metab\u00f3lico\u00bb que tiene efectos nocivos tanto en su ritmo circadiano como en su metabolismo<\/a>. Comer a horas irregulares o incluso hacer cambios ocasionales en el horario de las comidas puede confundir al organismo y causar una amplia gama de problemas de salud, desde obesidad hasta insomnio.<\/p>\n

En un estudio, se pidi\u00f3 a un grupo de personas con sobrepeso que fotografiaran todo lo que com\u00edan utilizando una aplicaci\u00f3n especial. La aplicaci\u00f3n tambi\u00e9n recog\u00eda metadatos como la hora y el lugar. Los participantes a los que se record\u00f3 que s\u00f3lo deb\u00edan comer en las ocho horas fijadas del d\u00eda perdieron peso y dijeron dormir mejor, lo que apoya la idea de que el ayuno diario prolongado es bueno para el metabolismo y el ritmo circadiano.<\/p>\n

\u00bfPodr\u00eda funcionarle a usted este tipo de patr\u00f3n alimentario? Los investigadores en biolog\u00eda circadiana responsables de este estudio han lanzado una aplicaci\u00f3n llamada MyCircadianClock para quienes deseen probar este tipo de patr\u00f3n alimentario. Comer de acuerdo con el ritmo circadiano<\/a> puede ser una esperanza para las personas que luchan por perder peso y mejorar su salud.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

La obesidad es un problema importante en Estados Unidos, donde m\u00e1s de un tercio de los adultos padecen este trastorno de la salud y sus enfermedades asociadas. Aunque los investigadores llevan a\u00f1os intentando comprender la obesidad, los tratamientos eficaces siguen siendo esquivos. Sin embargo, un nuevo estudio de cronobiolog\u00eda sugiere que las personas obesas pueden […]<\/p>\n","protected":false},"author":11,"featured_media":23899,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[203,205,212,201,214],"tags":[],"class_list":{"0":"post-61482","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cronodieta","8":"category-energia-es","9":"category-metabolismo-es","10":"category-salud-celular","11":"category-sueno","12":"entry"},"acf":[],"yoast_head":"\nComer todo el d\u00eda contribuye a aumentar la cintura de los estadounidenses – Chronobiology.com<\/title>\n<meta name=\"description\" content=\"Obesity is a major issue in the United States, with more than one-third of adults suffering from this health disorder and its associated diseases. 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