{"id":61470,"date":"2015-09-25T19:18:19","date_gmt":"2015-09-25T19:18:19","guid":{"rendered":"https:\/\/www.chronobiology.com\/control-of-emotions-and-insomnia-a-link\/"},"modified":"2024-07-19T12:54:11","modified_gmt":"2024-07-19T19:54:11","slug":"control-de-las-emociones-e-insomnio-un-v-nculo","status":"publish","type":"post","link":"https:\/\/dev.chronobiology.com\/es\/control-de-las-emociones-e-insomnio-un-v-nculo\/","title":{"rendered":"Control de las emociones e insomnio: \u00bfUn v\u00ednculo?"},"content":{"rendered":"

A medida que m\u00e1s y m\u00e1s cient\u00edficos recurren a la cronobiolog\u00eda<\/a> para ayudar a explicar los misterios del cuerpo humano, se descubren cada vez m\u00e1s v\u00ednculos entre los trastornos del sue\u00f1o y los trastornos de la salud.<\/p>\n

Sin embargo, puede que el sue\u00f1o no s\u00f3lo sea importante para la salud f\u00edsica, sino tambi\u00e9n para la emocional. Un nuevo estudio ha establecido un firme v\u00ednculo entre la falta de control emocional y el insomnio.<\/p>\n

Control emocional e insomnio<\/h2>\n

\"Control<\/a>En este estudio<\/a>, publicado en una revista de la Sociedad Brit\u00e1nica de Psicolog\u00eda, se pregunt\u00f3 a los participantes sobre su control emocional y sus h\u00e1bitos de sue\u00f1o. El control emocional se defini\u00f3 mediante diversos factores, como la conciencia emocional de los dem\u00e1s y la capacidad para controlar los impulsos.<\/p>\n

Al principio, los investigadores no encontraron ninguna relaci\u00f3n entre el control emocional y el sue\u00f1o. Sin embargo, con el tiempo se hizo evidente una conexi\u00f3n. Cuando se les volvi\u00f3 a entrevistar meses y a\u00f1os m\u00e1s tarde, las personas que declararon una falta de control emocional ten\u00edan m\u00e1s probabilidades de haber desarrollado insomnio o de que \u00e9ste reapareciera que las personas con altos niveles de control emocional.<\/p>\n

Las personas que hab\u00edan sufrido una p\u00e9rdida de control emocional durante la duraci\u00f3n del estudio tambi\u00e9n ten\u00edan m\u00e1s probabilidades de haber desarrollado insomnio recurrente y persistente. En total, las personas con un bajo control emocional tienen un 11% m\u00e1s de riesgo de no dormir lo suficiente.<\/p>\n

Emociones e insomnio: <\/strong>\u00bfEl huevo o la gallina?<\/h2>\n

Aunque esta investigaci\u00f3n ha demostrado una relaci\u00f3n entre el control emocional y el ritmo circadiano<\/a>, ser\u00e1n necesarias m\u00e1s investigaciones para determinar si uno de estos factores causa el otro. Incluso podr\u00edan estar relacionados debido a un tercer factor actualmente desconocido.<\/p>\n

Se ha descubierto que tanto el insomnio como el malestar emocional est\u00e1n causados por la hiperactivaci\u00f3n del sistema nervioso<\/a> central. Sin embargo, las alteraciones del ritmo circadiano pueden afectar a las emociones y viceversa. La forma en que estos dos factores interact\u00faan y se agravan mutuamente puede hacer que sean muy dif\u00edciles de tratar.<\/p>\n

Sue\u00f1o y emociones<\/h2>\n

Independientemente de la causa del malestar emocional, muchos estudios han demostrado que dormir mejor puede ayudar a la salud psicol\u00f3gica. El sue\u00f1o hace que las personas sean m\u00e1s propensas a tener un estado de \u00e1nimo positivo, raz\u00f3n por la cual muchos investigadores de la biolog\u00eda circadiana lo llaman \u00abterapia nocturna<\/a>\u00ab: procesamos las emociones negativas mientras dormimos, un proceso crucial del que carecen las personas con insomnio u otros trastornos del sue\u00f1o. Las personas que carecen de sue\u00f1o son m\u00e1s propensas a sentir emociones negativas intensas, lo que puede contribuir a una falta de control emocional en la vida diaria.<\/p>\n

El reto de conciliar el sue\u00f1o estando ansioso<\/h2>\n

\"Control<\/a>Aunque el sue\u00f1o puede ayudar a las personas a hacer frente a las emociones negativas, estos sentimientos a menudo impiden que las personas duerman lo que necesitan. Hay algunas formas de evitar esta espiral descendente. Los expertos recomiendan<\/a> estabilizar el ritmo circadiano acost\u00e1ndose y despert\u00e1ndose a la misma hora cada noche, evitando las pantallas y otras fuentes de luz antes de acostarse y limitando los estimulantes como la cafe\u00edna<\/a>. Adem\u00e1s, practicar t\u00e9cnicas de relajaci\u00f3n como el yoga y la meditaci\u00f3n puede ayudar a relajarse lo suficiente para conciliar el sue\u00f1o.<\/p>\n

Aunque los investigadores a\u00fan no han identificado la mayor\u00eda de los mecanismos bioqu\u00edmicos por los que interact\u00faan el sue\u00f1o y las emociones, el v\u00ednculo est\u00e1 claro. Conseguir un sue\u00f1o de calidad es esencial para la salud emocional, y encontrar formas de afrontar las emociones es esencial para un sue\u00f1o de calidad.<\/p>\n","protected":false},"excerpt":{"rendered":"

A medida que m\u00e1s y m\u00e1s cient\u00edficos recurren a la cronobiolog\u00eda para ayudar a explicar los misterios del cuerpo humano, se descubren cada vez m\u00e1s v\u00ednculos entre los trastornos del sue\u00f1o y los trastornos de la salud. Sin embargo, puede que el sue\u00f1o no s\u00f3lo sea importante para la salud f\u00edsica, sino tambi\u00e9n para la […]<\/p>\n","protected":false},"author":11,"featured_media":23847,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[218,214],"tags":[],"class_list":{"0":"post-61470","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salud-mental","8":"category-sueno","9":"entry"},"acf":[],"yoast_head":"\nControl de las emociones e insomnio: \u00bfUn v\u00ednculo? – Chronobiology.com<\/title>\n<meta name=\"description\" content=\"Sleep may not just be important to your physical health, but important to your emotional health as well. 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