{"id":61466,"date":"2015-09-23T17:24:39","date_gmt":"2015-09-23T17:24:39","guid":{"rendered":"https:\/\/www.chronobiology.com\/sleep-timing-vs-sleep-length-which-matters-more\/"},"modified":"2024-07-19T12:54:09","modified_gmt":"2024-07-19T19:54:09","slug":"horario-y-duraci-n-del-sue-o-qu-es-m-s-importante","status":"publish","type":"post","link":"https:\/\/dev.chronobiology.com\/es\/horario-y-duraci-n-del-sue-o-qu-es-m-s-importante\/","title":{"rendered":"Horario y duraci\u00f3n del sue\u00f1o: \u00bfQu\u00e9 es m\u00e1s importante?"},"content":{"rendered":"
\n

La mayor\u00eda de las recomendaciones sobre el sue\u00f1o<\/a> se basan en la duraci\u00f3n. Todos hemos o\u00eddo lo importante que es dormir ocho horas por la noche, pero poco se dice sobre cu\u00e1ndo dormir. Sin embargo, las recomendaciones sobre el sue\u00f1o podr\u00edan cambiar pronto, ya que nuevas investigaciones sobre cronobiolog\u00eda<\/a> sugieren que cu\u00e1ndo se duerme es tan importante como cu\u00e1nto.<\/p>\n

Ratones somnolientos y ritmo circadiano<\/h2>\n

En este nuevo estudio<\/a>, cient\u00edficos de la Universidad Estatal de Washington modificaron los ritmos biol\u00f3gicos de ratones para ver c\u00f3mo les afectaba. Se coloc\u00f3 a los ratones en un entorno artificial de laboratorio con una jornada de 20 horas diarias. Como la mayor\u00eda de los seres vivos, los ratones funcionan normalmente con un ritmo circadiano<\/a>, que es un reloj de aproximadamente 24 horas.<\/p>\n

Este cambio se hizo para zanjar una pol\u00e9mica en el mundo de la cronobiolog\u00eda sobre si el ritmo circadiano importaba tanto como la duraci\u00f3n del sue\u00f1o. Hasta este estudio, los investigadores ten\u00edan problemas para separar ambos factores, ya que las personas que viven con un ritmo que no es de 24 horas no suelen dormir lo suficiente.<\/p>\n

El sue\u00f1o: Un tiempo para curarse<\/h2>\n

El sue\u00f1o no es s\u00f3lo un momento para descansar, sino tambi\u00e9n para que el cuerpo se restaure. Dormir a destiempo puede afectar a estos procesos vitales tan gravemente como la privaci\u00f3n de sue\u00f1o. Los ratones de este estudio se despertaban mucho m\u00e1s a menudo y tambi\u00e9n mostraban una actividad anormal de las ondas cerebrales. El cerebro parec\u00eda pasar menos tiempo en un sue\u00f1o reparador, lo que sugiere que muchos procesos corporales se ven afectados cuando se alteran los ritmos circadianos.<\/p>\n

Cambio de ritmo<\/h2>\n

\"Sleep<\/a>Cuando se les expuso durante semanas a un d\u00eda m\u00e1s corto, los ratones tuvieron que dormir a horas que cambiaban constantemente y que no siempre estaban en sinton\u00eda con las se\u00f1ales ambientales. Los resultados fueron sorprendentes: Estos ratones eran m\u00e1s propensos a enfermar cuando se expon\u00edan a una enfermedad y menos capaces de combatirla eficazmente. Adem\u00e1s, tend\u00edan a presentar m\u00e1s s\u00edntomas, ya que sus cuerpos reaccionaban de forma exagerada a la enfermedad incluso cuando la combat\u00edan con menos eficacia.<\/p>\n

Los ratones que viv\u00edan en un laboratorio con un d\u00eda m\u00e1s corto segu\u00edan durmiendo lo mismo, por lo que la privaci\u00f3n de sue\u00f1o no pod\u00eda haber causado estos efectos. La disminuci\u00f3n del sistema inmunitario y otros efectos se debieron por completo a una mala sincronizaci\u00f3n del sue\u00f1o.<\/p>\n

Cuando los ritmos circadianos se alteran<\/h2>\n

Aunque pocos seres humanos se enfrentar\u00e1n a las condiciones por las que pasaron estos ratones, sin duda hay formas en que muchas personas modernas pueden alterar su ritmo circadiano de manera similar. \u00bfAlguna vez se ha quedado despierto hasta tarde para ver una serie? \u00bfDormido los fines de semana? \u00bfHa volado a otra zona horaria? Estas y otras acciones que cambian la hora a la que dormimos y nos despertamos pueden tener un efecto perjudicial en nuestro reloj interno. Esto nos expone a un mayor riesgo de sufrir enfermedades y otras dolencias, igual que si no durmi\u00e9ramos lo suficiente.<\/p>\n

Si est\u00e1 intentando dormir mejor para mejorar su salud, este estudio puede ofrecerle una nueva perspectiva. Las personas deber\u00edan centrarse no s\u00f3lo en la cantidad de tiempo que duermen, sino tambi\u00e9n en establecer y mantener un horario de sue\u00f1o que permita a su cuerpo descansar de verdad.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

La mayor\u00eda de las recomendaciones sobre el sue\u00f1o se basan en la duraci\u00f3n. Todos hemos o\u00eddo lo importante que es dormir ocho horas por la noche, pero poco se dice sobre cu\u00e1ndo dormir. Sin embargo, las recomendaciones sobre el sue\u00f1o podr\u00edan cambiar pronto, ya que nuevas investigaciones sobre cronobiolog\u00eda sugieren que cu\u00e1ndo se duerme es […]<\/p>\n","protected":false},"author":11,"featured_media":23839,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[204,205,214,216],"tags":[],"class_list":{"0":"post-61466","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cronotipo-es","8":"category-energia-es","9":"category-sueno","10":"category-trabajo-por-turnos","11":"entry"},"acf":[],"yoast_head":"\nHorario y duraci\u00f3n del sue\u00f1o: \u00bfQu\u00e9 es m\u00e1s importante? – Chronobiology.com<\/title>\n<meta name=\"description\" content=\"Most sleep recommendations are written based on duration. 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