{"id":61462,"date":"2015-09-18T19:15:12","date_gmt":"2015-09-18T19:15:12","guid":{"rendered":"https:\/\/www.chronobiology.com\/sleep-just-what-the-doctor-ordered\/"},"modified":"2024-07-19T12:54:06","modified_gmt":"2024-07-19T19:54:06","slug":"dormir-justo-lo-que-pidi-el-m-dico","status":"publish","type":"post","link":"https:\/\/dev.chronobiology.com\/es\/dormir-justo-lo-que-pidi-el-m-dico\/","title":{"rendered":"Dormir: \u00bfJusto lo que pidi\u00f3 el m\u00e9dico?"},"content":{"rendered":"
\n

Con la temporada de gripe y resfriados casi encima, muchas personas buscan remedios para a\u00f1adir a su arsenal contra la enfermedad. Desde preventivos naturales como la vitamina C hasta tratamientos m\u00e9dicos como las vacunas antigripales, los estadounidenses gastan millones cada a\u00f1o simplemente intentando no enfermar. Y no es de extra\u00f1ar: las enfermedades pueden salir muy caras, entre visitas al m\u00e9dico y bajas laborales. Un nuevo estudio sobre biolog\u00eda circadiana sugiere que hay menos probabilidades de enfermar si se a\u00f1ade un sue\u00f1o adecuado a la prevenci\u00f3n de enfermedades.<\/p>\n

El insomnio: Una epidemia de salud p\u00fablica<\/h2>\n

Aunque en los pr\u00f3ximos meses oir\u00e1 hablar mucho de distintas epidemias, es menos probable que oiga hablar de la virulenta epidemia del sue\u00f1o insuficiente<\/a>. Los CDC calculan que entre 50 y 70 millones de estadounidenses padecen alg\u00fan trastorno que afecta a su sue\u00f1o y a su ritmo circadiano<\/a>. Adem\u00e1s, la vida moderna parece hecha a medida para alterar nuestros ciclos naturales, con luces y estr\u00e9s que no se apagan por la noche. En conjunto, esta epidemia contribuye a generar millones de d\u00f3lares en gastos por accidentes, p\u00e9rdida de productividad y enfermedades cr\u00f3nicas. Este nuevo estudio, publicado por investigadores en cronobiolog\u00eda en Sleep Journal<\/em>, sugiere que no dormir lo suficiente puede tener tambi\u00e9n otro efecto negativo: Deprimir el sistema inmunitario<\/a>.<\/p>\n

El sue\u00f1o y el sistema inmunitario<\/h2>\n

\"Sleep,<\/a>Investigadores de la Universidad de California-San Francisco analizaron la duraci\u00f3n del sue\u00f1o y la tasa de enfermedades<\/a> en un grupo de personas. Estas personas fueron examinadas y tuvieron que dar informaci\u00f3n detallada sobre sus h\u00e1bitos de salud y otras afecciones. A continuaci\u00f3n se les expuso al virus del resfriado com\u00fan. Las personas que dorm\u00edan menos de cinco horas por noche se resfriaban cuatro veces m\u00e1s que las que dorm\u00edan entre siete y ocho horas.<\/p>\n

Este estudio no sorprendi\u00f3 en un principio; investigaciones anteriores<\/a> hab\u00edan se\u00f1alado que las personas que duermen menos enferman con m\u00e1s frecuencia. Sin embargo, muchos investigadores se preguntaron si el responsable era el sue\u00f1o o un tercer factor. Despu\u00e9s de todo, tanto las personas mayores como las que sufren estr\u00e9s tienden a dormir menos y tambi\u00e9n, por razones no relacionadas con la biolog\u00eda circadiana, contraen enfermedades con m\u00e1s facilidad. Debido a estos posibles factores de confusi\u00f3n, los investigadores de este estudio ajustaron los datos para comparar a personas con edad, estr\u00e9s y otros factores similares. Incluso cuando los datos se ajustaron en funci\u00f3n del estr\u00e9s, la raza y la etnia, la edad, los ingresos y otros factores, las personas que dorm\u00edan menos eran m\u00e1s propensas a enfermar.<\/p>\n

\u00bfC\u00f3mo puede el sue\u00f1o prevenir enfermedades?<\/h2>\n

Se ha descubierto que tanto el sue\u00f1o como el insomnio afectan al sistema inmunitario de diversas maneras<\/a>. Las c\u00e9lulas T, que son importantes en la lucha contra los virus, comienzan a disminuir en n\u00famero cuando las personas est\u00e1n privadas de sue\u00f1o. Adem\u00e1s, aumentan las citocinas inflamatorias. Las citocinas son responsables de la inflamaci\u00f3n celular que causa muchos s\u00edntomas desagradables del resfriado y la gripe. El sue\u00f1o tambi\u00e9n es importante para combatir una enfermedad despu\u00e9s de que se haya instalado, por eso estamos m\u00e1s cansados cuando estamos enfermos.<\/p>\n

Los efectos del sue\u00f1o y de la falta de sue\u00f1o sobre la salud son uno de los principales campos de estudio de la cronobiolog\u00eda<\/a>. Mantener un ritmo circadiano saludable es esencial para gozar de buena salud. La pr\u00f3xima vez que todo el mundo en su lugar de trabajo o en clase estornude y se moquee, su primera l\u00ednea de defensa deber\u00eda ser dormir mucho y sin interrupciones.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Con la temporada de gripe y resfriados casi encima, muchas personas buscan remedios para a\u00f1adir a su arsenal contra la enfermedad. Desde preventivos naturales como la vitamina C hasta tratamientos m\u00e9dicos como las vacunas antigripales, los estadounidenses gastan millones cada a\u00f1o simplemente intentando no enfermar. Y no es de extra\u00f1ar: las enfermedades pueden salir muy […]<\/p>\n","protected":false},"author":11,"featured_media":23831,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[205,201,214],"tags":[],"class_list":{"0":"post-61462","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-energia-es","8":"category-salud-celular","9":"category-sueno","10":"entry"},"acf":[],"yoast_head":"\nDormir: \u00bfJusto lo que pidi\u00f3 el m\u00e9dico? – Chronobiology.com<\/title>\n<meta name=\"description\" content=\"While you will hear a lot about different epidemics in the upcoming months, you are less likely to hear about the raging epidemic of insufficient sleep.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.chronobiology.com\/es\/dormir-justo-lo-que-pidi-el-m-dico\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dormir: \u00bfJusto lo que pidi\u00f3 el m\u00e9dico?\" \/>\n<meta property=\"og:description\" content=\"While you will hear a lot about different epidemics in the upcoming months, you are less likely to hear about the raging epidemic of insufficient sleep.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.chronobiology.com\/es\/dormir-justo-lo-que-pidi-el-m-dico\/\" \/>\n<meta property=\"og:site_name\" content=\"Chronobiology.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/chronobiology\" \/>\n<meta property=\"article:published_time\" content=\"2015-09-18T19:15:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-19T19:54:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2015\/09\/sleep-just-what-the-doctor-ordered.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"679\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Denise Abraham\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@chronobionews\" \/>\n<meta name=\"twitter:site\" content=\"@chronobionews\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Denise Abraham\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.chronobiology.com\/es\/dormir-justo-lo-que-pidi-el-m-dico\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.chronobiology.com\/es\/dormir-justo-lo-que-pidi-el-m-dico\/\"},\"author\":{\"name\":\"Denise Abraham\",\"@id\":\"https:\/\/dev.chronobiology.com\/es\/#\/schema\/person\/d87d6fd6ff2c535fecb1230d3eb71ea4\"},\"headline\":\"Dormir: \u00bfJusto lo que pidi\u00f3 el m\u00e9dico?\",\"datePublished\":\"2015-09-18T19:15:12+00:00\",\"dateModified\":\"2024-07-19T19:54:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.chronobiology.com\/es\/dormir-justo-lo-que-pidi-el-m-dico\/\"},\"wordCount\":651,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dev.chronobiology.com\/es\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.chronobiology.com\/es\/dormir-justo-lo-que-pidi-el-m-dico\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2015\/09\/sleep-just-what-the-doctor-ordered.jpg\",\"articleSection\":[\"Energ\u00eda\",\"Salud celular\",\"Sue\u00f1o\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/dev.chronobiology.com\/es\/dormir-justo-lo-que-pidi-el-m-dico\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.chronobiology.com\/es\/dormir-justo-lo-que-pidi-el-m-dico\/\",\"url\":\"https:\/\/dev.chronobiology.com\/es\/dormir-justo-lo-que-pidi-el-m-dico\/\",\"name\":\"Dormir: \u00bfJusto lo que pidi\u00f3 el m\u00e9dico? 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