{"id":61458,"date":"2015-09-16T18:35:34","date_gmt":"2015-09-16T18:35:34","guid":{"rendered":"https:\/\/www.chronobiology.com\/back-to-the-basics-nature-sleeping-and-the-circadian-rhythm\/"},"modified":"2024-07-19T12:54:04","modified_gmt":"2024-07-19T19:54:04","slug":"volver-a-lo-b-sico-naturaleza-sue-o-y-ritmo-circadiano","status":"publish","type":"post","link":"https:\/\/dev.chronobiology.com\/es\/volver-a-lo-b-sico-naturaleza-sue-o-y-ritmo-circadiano\/","title":{"rendered":"Volver a lo b\u00e1sico: Naturaleza, sue\u00f1o y ritmo circadiano"},"content":{"rendered":"<div class=\"more-space\">\n<p>\u00bfDuermes mejor despu\u00e9s de un d\u00eda en la playa o de una buena excursi\u00f3n? Muchas personas han notado que un d\u00eda al aire libre les hace golpear con fuerza la almohada, pero la mayor\u00eda lo atribuye a la actividad f\u00edsica. Aunque estar activo durante el d\u00eda ayuda a muchas personas a dormir mejor, recientes investigaciones <a href=\"https:\/\/www.chronobiology.com\/\" target=\"_blank\" rel=\"noopener\">sobre cronobiolog\u00eda<\/a> sugieren que simplemente estar en la naturaleza puede tener un efecto positivo sobre el <a href=\"https:\/\/www.chronobiology.com\/about-chronobiology\/#CircadianRhythm\" target=\"_blank\" rel=\"noopener\">ritmo circadiano<\/a>.<\/p>\n<h2>\u00bfC\u00f3mo puede afectar la vegetaci\u00f3n al ritmo circadiano?<\/h2>\n<p>Mantener un ritmo circadiano saludable, que incluya una cantidad adecuada de sue\u00f1o, <a href=\"http:\/\/psychology.about.com\/od\/statesofconsciousness\/p\/BodyClocks.htm\" target=\"_blank\" rel=\"noopener\">es una parte importante del mantenimiento de una buena salud fisiol\u00f3gica y emocional<\/a>. Nuestros ritmos circadianos est\u00e1n estrechamente controlados, hacen tictac en segundo plano y garantizan que tengamos las hormonas necesarias para las actividades de un d\u00eda de 24 horas. Estos relojes internos dependen de factores externos como la temperatura y la luminosidad.<\/p>\n<p>Algunos de los factores que afectan a la vigilia y el sue\u00f1o no parecen estar relacionados, <a href=\"https:\/\/www.chronobiology.com\/nighttime-eating-linked-to-poor-sleep\/\" target=\"_blank\" rel=\"noopener\">como la ingesta de alimentos<\/a>. Por eso, investigadores de la Universidad de Illinois realizaron uno de los <a href=\"http:\/\/www.biospace.com\/news_story.aspx?StoryID=388980&amp;full=1\" target=\"_blank\" rel=\"noopener\">mayores estudios cronobiol\u00f3gicos de la<\/a> historia, comparando los factores del sue\u00f1o y el estilo de vida de m\u00e1s de un cuarto de mill\u00f3n de personas. Uno de los factores del estilo de vida examinados fue si las personas ten\u00edan acceso a zonas verdes y a la naturaleza.<\/p>\n<h2>La relaci\u00f3n entre sue\u00f1o y naturaleza<\/h2>\n<p><a href=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2015\/09\/back-to-the-basics-nature-sleeping-and-the-circadian-rhythm-2.jpg\"><img decoding=\"async\" class=\"alignright size-medium wp-image-6823\" src=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2015\/09\/back-to-the-basics-nature-sleeping-and-the-circadian-rhythm-2-300x200.jpg\" alt=\"Nature, Sleeping, Circadian Rhythm\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2015\/09\/back-to-the-basics-nature-sleeping-and-the-circadian-rhythm-2-300x200.jpg 300w, https:\/\/www.chronobiology.com\/wp-content\/uploads\/2015\/09\/back-to-the-basics-nature-sleeping-and-the-circadian-rhythm-2-768x512.jpg 768w, https:\/\/www.chronobiology.com\/wp-content\/uploads\/2015\/09\/back-to-the-basics-nature-sleeping-and-the-circadian-rhythm-2.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Aunque mucha gente duerme bien, hay quienes luchan contra el insomnio. Este grupo de investigaci\u00f3n no fue una excepci\u00f3n: un n\u00famero considerable de personas declararon haber dormido mal entre 21 y 29 d\u00edas del mes anterior. Todas estas personas ten\u00edan un factor muy importante en com\u00fan: ten\u00edan poco o ning\u00fan acceso a espacios verdes y a la naturaleza.<\/p>\n<p>Los investigadores creen que el v\u00ednculo entre la naturaleza y el sue\u00f1o puede ser algo m\u00e1s que el color verde. Las personas que tienen acceso al aire libre son m\u00e1s propensas a hacer ejercicio con regularidad, lo que se ha relacionado con dormir mejor. Adem\u00e1s, las personas que salen a la naturaleza suelen estar expuestas a una luz natural saludable, que sirve como una poderosa se\u00f1al para el ritmo circadiano. Por \u00faltimo, la luz directa afecta a los niveles de vitamina D, que se han relacionado con la s\u00edntesis de muchas hormonas implicadas en el ritmo circadiano.<\/p>\n<h2>\u00bfA qui\u00e9n afecta?<\/h2>\n<p>Aunque la mayor\u00eda de las personas duermen mejor si salen al aire libre m\u00e1s a menudo, hay algunos <a href=\"https:\/\/www.spring.org.uk\/2015\/08\/people-sleep-better-with-access-to-this-healing-resource.php\" target=\"_blank\" rel=\"noopener\">grupos que parecen verse especialmente afectados<\/a>. En primer lugar, los hombres son m\u00e1s propensos que las mujeres a relacionar el insomnio con la falta de acceso al aire libre. En segundo lugar, las personas mayores pueden ver su sue\u00f1o especialmente afectado cuando no pueden pasar tiempo al aire libre. Esto es especialmente devastador para los ancianos, ya que a menudo carecen de buena salud para hacer ejercicio al aire libre y pueden incluso estar f\u00edsicamente incapacitados por estar recluidos en un hospital o en un centro de cuidados de larga duraci\u00f3n.<\/p>\n<p>Si desea dormir mejor, salir y disfrutar del aire fresco puede ser justo lo que necesita. Se <a href=\"http:\/\/www.health.harvard.edu\/press_releases\/spending-time-outdoors-is-good-for-you\" target=\"_blank\" rel=\"noopener\">ha descubierto que el tiempo diario al aire libre previene<\/a> diversas enfermedades, algunas relacionadas con el ritmo circadiano y otras no. Hay muchas buenas razones para disfrutar de la naturaleza y casi ninguna para no hacerlo.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfDuermes mejor despu\u00e9s de un d\u00eda en la playa o de una buena excursi\u00f3n? Muchas personas han notado que un d\u00eda al aire libre les hace golpear con fuerza la almohada, pero la mayor\u00eda lo atribuye a la actividad f\u00edsica. Aunque estar activo durante el d\u00eda ayuda a muchas personas a dormir mejor, recientes investigaciones [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":23823,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[173,205,214],"tags":[],"class_list":{"0":"post-61458","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-el-ritmo-circadiano","8":"category-energia-es","9":"category-sueno","10":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v23.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Volver a lo b\u00e1sico: 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