{"id":61454,"date":"2015-09-11T18:39:39","date_gmt":"2015-09-11T18:39:39","guid":{"rendered":"https:\/\/www.chronobiology.com\/napping-beneficial-or-harmful\/"},"modified":"2024-07-19T12:54:01","modified_gmt":"2024-07-19T19:54:01","slug":"dormir-la-siesta-beneficioso-o-perjudicial","status":"publish","type":"post","link":"https:\/\/dev.chronobiology.com\/es\/dormir-la-siesta-beneficioso-o-perjudicial\/","title":{"rendered":"Dormir la siesta: \u00bfBeneficioso o perjudicial?"},"content":{"rendered":"
\n

En Occidente, la siesta se asocia sobre todo a los ni\u00f1os. Aunque hay culturas en las que una siesta al mediod\u00eda es normal incluso para los adultos, la mayor\u00eda de nosotros intentamos descansar por la noche. Sin embargo, las ganas de dormir a primera hora de la tarde est\u00e1n programadas en nosotros, y a veces son muy tentadoras. \u00bfSon buenas las siestas? \u00bfDeber\u00edamos ceder a la tentaci\u00f3n de una siesta r\u00e1pida? La ciencia que hay detr\u00e1s de estas preguntas ofrece respuestas contradictorias.<\/p>\n

\u00bfNacidos para la siesta?<\/h2>\n

\"Napping:<\/a>El ritmo circadiano<\/a> controla nuestra vigilia y somnolencia. En los momentos en los que debemos estar despiertos, un cuerpo humano sano produce hormonas como el cortisol, que nos ayudan a estar m\u00e1s alerta. Del mismo modo, por la noche aumenta la melatonina<\/a> y otras hormonas que favorecen un sue\u00f1o reparador.<\/p>\n

Los investigadores en biolog\u00eda circadiana han identificado una base hormonal para el com\u00fan baj\u00f3n de media tarde<\/a>. Hay varios factores que indican que estamos preparados para la siesta de media tarde. Nuestras ondas cerebrales se asemejan a las de antes de dormir y los neurotransmisores cambian para favorecer la somnolencia en lugar de la vigilia.<\/p>\n

Un estudio reciente sobre cronobiolog\u00eda<\/a> ha descubierto que, cuando las personas tienen sus propios horarios y no reciben se\u00f1ales externas, tienden a dormir durante un breve periodo de tiempo por la tarde, adem\u00e1s de durante periodos m\u00e1s largos por la noche. La siesta tiene cabida en las rutinas humanas naturales, aunque la vida moderna no siempre lo permita.<\/p>\n

Los beneficios de la siesta<\/h2>\n

La siesta es natural, pero \u00bfes saludable? Las investigaciones sobre biolog\u00eda circadiana sugieren que puede tener claros beneficios para la salud. Las personas que duermen la siesta suelen tener la tensi\u00f3n arterial m\u00e1s baja y necesitan menos medicaci\u00f3n antihipertensiva<\/a>. Adem\u00e1s, suelen recordar mejor<\/a> y est\u00e1n m\u00e1s alerta<\/a> despu\u00e9s de la siesta, lo que les hace m\u00e1s productivos y menos propensos a sufrir accidentes.<\/p>\n

\u00bfPuede tener inconvenientes la siesta?<\/h2>\n

\"Napping:<\/a>Aunque los investigadores y otros profesionales de la salud han identificado claros beneficios biol\u00f3gicos de la siesta, algunas personas tambi\u00e9n<\/a> pueden tener inconvenientes. Por ejemplo, las personas que tienen problemas para dormir por la noche pueden ver c\u00f3mo empeora su insomnio si duermen la siesta durante el d\u00eda. Adem\u00e1s, incluso los buenos durmientes dormir\u00e1n algo menos por<\/a> la noche si tambi\u00e9n duermen durante el d\u00eda.<\/p>\n

Algunas personas son m\u00e1s propensas a la inercia del sue\u00f1o, en la que se sienten aturdidas despu\u00e9s de despertarse. Estas personas pueden notar que una siesta les hace sentirse m\u00e1s cansadas.<\/p>\n

Por \u00faltimo, algunos trastornos m\u00e9dicos pueden provocar la necesidad de dormir m\u00e1s durante el d\u00eda. Si su necesidad de dormir la siesta es repentina, debe hablar con su m\u00e9dico antes de darse el capricho.<\/p>\n

Dormir la siesta como un profesional<\/h2>\n

Si decides que una siesta diaria es una buena decisi\u00f3n para tu cuerpo y tu estilo de vida, hay algunas formas de sacarle el m\u00e1ximo partido<\/a>. En primer lugar, planifique una siesta corta. Una siesta de m\u00e1s de 10-30 minutos le har\u00e1 m\u00e1s propenso a tener inercia del sue\u00f1o m\u00e1s tarde. Tambi\u00e9n es prudente programar las siestas con cuidado. La mayor\u00eda de las personas tienen sue\u00f1o natural a media tarde, por lo que es un buen momento para aprovechar los beneficios de la siesta sin perjudicar la productividad.<\/p>\n

Si vas a echarte la siesta, haz que merezca la pena. Busca un lugar tranquilo donde puedas tumbarte c\u00f3modamente y dormir lo que necesites. T\u00f3mate unos minutos para despertarte y adaptarte antes de reanudar tus actividades diarias.<\/p>\n

La siesta tiene ventajas e inconvenientes, pero en general parece ser un h\u00e1bito saludable. Si sientes la necesidad de dormir un rato despu\u00e9s de comer y tu horario te lo permite, lo m\u00e1s probable es que puedas disfrutar de una siesta sin efectos negativos.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

En Occidente, la siesta se asocia sobre todo a los ni\u00f1os. Aunque hay culturas en las que una siesta al mediod\u00eda es normal incluso para los adultos, la mayor\u00eda de nosotros intentamos descansar por la noche. Sin embargo, las ganas de dormir a primera hora de la tarde est\u00e1n programadas en nosotros, y a veces […]<\/p>\n","protected":false},"author":11,"featured_media":23811,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[205,215,214],"tags":[],"class_list":{"0":"post-61454","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-energia-es","8":"category-melatonina-es","9":"category-sueno","10":"entry"},"acf":[],"yoast_head":"\nDormir la siesta: \u00bfBeneficioso o perjudicial? – Chronobiology.com<\/title>\n<meta name=\"description\" content=\"In the Western world, napping is most often associated with children. 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