{"id":61414,"date":"2015-08-05T21:05:56","date_gmt":"2015-08-05T21:05:56","guid":{"rendered":"https:\/\/www.chronobiology.com\/the-unknown-dangers-of-the-snooze-button-2\/"},"modified":"2024-07-19T12:53:31","modified_gmt":"2024-07-19T19:53:31","slug":"los-peligros-desconocidos-del-bot-n-snooze","status":"publish","type":"post","link":"https:\/\/dev.chronobiology.com\/es\/los-peligros-desconocidos-del-bot-n-snooze\/","title":{"rendered":"Los peligros desconocidos del bot\u00f3n Snooze"},"content":{"rendered":"

Desde la invenci\u00f3n del bot\u00f3n \u00absnooze\u00bb en 1956, millones de personas han optado muchas ma\u00f1anas por dormir unos minutos m\u00e1s. Sin embargo, los investigadores de la cronobiolog\u00eda<\/a> advierten de que este sue\u00f1o extra puede ser un verdadero peligro para la salud y no la bendici\u00f3n que parece.<\/p>\n

El sistema endocrino y el ciclo del sue\u00f1o<\/h2>\n

Los seres humanos estamos hechos para despertarnos poco a poco y no a la llamada de una alarma. Pasamos por varios ciclos durante la noche, alternando entre el sue\u00f1o no REM y el sue\u00f1o REM. En el sue\u00f1o no REM, el cerebro tiene ondas m\u00e1s lentas y realiza muchas actividades de mantenimiento. En el sue\u00f1o REM, el cerebro se pone en marcha, con un aumento de las ondas cerebrales y una mayor producci\u00f3n de hormonas como el cortisol y la testosterona<\/a>. A medida que se acerca el amanecer, los ciclos REM son cada vez m\u00e1s largos. Cuando las personas se despiertan de forma natural seg\u00fan su ritmo circadiano<\/a> innato, tanto la testosterona como el cortisol est\u00e1n elevados debido a estos largos periodos REM, lo que favorece la vigilia y el estado de alerta.<\/p>\n

Cortisol, testosterona y salud<\/h2>\n

\"The<\/a>Mientras que el cortisol es ampliamente visto como una hormona del estr\u00e9s, es un bioqu\u00edmico muy importante en cantidades moderadas<\/a>. El cortisol reduce la inflamaci\u00f3n en todo el cuerpo, prepara el sistema inmunol\u00f3gico para reaccionar ante los pat\u00f3genos y promueve la producci\u00f3n de otras hormonas como la hormona del crecimiento humano. Adem\u00e1s, el cortisol favorece un metabolismo sano y la agudeza mental. Aunque el cortisol puede tener efectos perjudiciales en cantidades elevadas asociadas al estr\u00e9s cr\u00f3nico, en cantidades normales es una hormona importante para el funcionamiento diario.<\/p>\n

La testosterona tambi\u00e9n es crucial para una buena salud. Aunque en general se considera una hormona masculina, es importante para ambos sexos<\/a>. La testosterona favorece una estructura hormonal sana; las deficiencias de este andr\u00f3geno crean diversos s\u00edntomas como fatiga, aumento de peso y disminuci\u00f3n del deseo sexual. La testosterona tambi\u00e9n es importante para la producci\u00f3n de otras hormonas sexuales, como el estr\u00f3geno.<\/p>\n

Est\u00e1 claro que tanto el cortisol como la testosterona son importantes, pero \u00bfqu\u00e9 tiene esto que ver con el bot\u00f3n de repetici\u00f3n?<\/p>\n

El bot\u00f3n de repetici\u00f3n y tus hormonas<\/h2>\n

Cuando suena la alarma, lo m\u00e1s probable es que tu cerebro est\u00e9 inmerso en el sue\u00f1o REM, que es la fase final de cada ciclo de sue\u00f1o. Este sue\u00f1o REM se detiene cuando te despiertas para apagar la alarma o pulsar el bot\u00f3n de repetici\u00f3n. Las personas que pulsan el bot\u00f3n de repetici\u00f3n y vuelven a dormirse inician un nuevo ciclo<\/a> de sue\u00f1o, en sue\u00f1o no REM. Cuando vuelven a despertarse al cabo de unos minutos, pueden sufrir un desagradable efecto secundario por haberse despertado a mitad del ciclo de sue\u00f1o: la inercia del sue\u00f1o<\/a>.<\/p>\n

Los niveles de cortisol y testosterona descienden r\u00e1pidamente en el sue\u00f1o no REM, volviendo a niveles menos \u00f3ptimos para la vigilia. Esta inducci\u00f3n de la inercia del sue\u00f1o en los entusiastas del bot\u00f3n de repetici\u00f3n puede hacer que los afectados tengan una funci\u00f3n mental m\u00e1s baja e incluso un mayor riesgo de accidentes<\/a> durante varias horas despu\u00e9s de haberse levantado por fin. Adem\u00e1s, los efectos acumulativos de saludar a la ma\u00f1ana con un nivel bajo de cortisol y testosterona d\u00eda tras d\u00eda contribuyen a la obesidad, la hipertensi\u00f3n y una variedad de otros problemas de salud.<\/p>\n

Una alternativa al bot\u00f3n Snooze<\/h2>\n

\"The<\/a>Hay algunas alternativas al bot\u00f3n de repetici\u00f3n. A la gente le ir\u00e1 mejor si pone el despertador un poco m\u00e1s tarde y sale de la cama en cuanto le despierte. De este modo, pasar\u00e1n m\u00e1s tiempo en fase REM, con los consiguientes niveles elevados de cortisol y testosterona. Para las personas a las que les cuesta levantarse por las ma\u00f1anas y necesitan el despertar gradual de un bot\u00f3n de repetici\u00f3n, existen varios despertadores que aumentan gradualmente la luz y el ruido<\/a>. Esto permitir\u00e1 a los usuarios despertarse gradualmente sin pasar del sue\u00f1o REM al no REM en un momento en el que el cortisol y la testosterona son m\u00e1s necesarios.<\/p>\n

Aunque el bot\u00f3n snooze puede hacernos sentir que estamos durmiendo un poco m\u00e1s de lo necesario, en realidad puede crear problemas de salud y hacer que sea a\u00fan m\u00e1s dif\u00edcil levantarse y afrontar el d\u00eda. Optar por el snooze interfiere con un ritmo circadiano saludable, necesario para una buena salud y una funci\u00f3n mental \u00f3ptima.<\/p>\n","protected":false},"excerpt":{"rendered":"

Desde la invenci\u00f3n del bot\u00f3n \u00absnooze\u00bb en 1956, millones de personas han optado muchas ma\u00f1anas por dormir unos minutos m\u00e1s. Sin embargo, los investigadores de la cronobiolog\u00eda advierten de que este sue\u00f1o extra puede ser un verdadero peligro para la salud y no la bendici\u00f3n que parece. El sistema endocrino y el ciclo del sue\u00f1o […]<\/p>\n","protected":false},"author":15,"featured_media":23687,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[205,214],"tags":[],"class_list":{"0":"post-61414","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-energia-es","8":"category-sueno","9":"entry"},"acf":[],"yoast_head":"\nLos peligros desconocidos del bot\u00f3n Snooze – Chronobiology.com<\/title>\n<meta name=\"description\" content=\"Since the invention of the snooze button in 1956, millions of people have opted on many mornings for just a few more minutes of sleep. 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