{"id":61410,"date":"2015-07-31T19:48:27","date_gmt":"2015-07-31T19:48:27","guid":{"rendered":"https:\/\/www.chronobiology.com\/melatonin-for-weight-loss-2\/"},"modified":"2024-07-19T12:53:28","modified_gmt":"2024-07-19T19:53:28","slug":"melatonina-para-adelgazar","status":"publish","type":"post","link":"https:\/\/dev.chronobiology.com\/es\/melatonina-para-adelgazar\/","title":{"rendered":"\u00bfMelatonina para adelgazar?"},"content":{"rendered":"

Mantener un ritmo circadiano<\/a> saludable es esencial para conservar una buena salud. Se ha descubierto que los trastornos del sue\u00f1o contribuyen a problemas de salud que van desde el pensamiento confuso hasta las enfermedades cardiacas y la obesidad. La melatonina <\/a>parece ser el eslab\u00f3n perdido entre los trastornos del sue\u00f1o y los problemas de salud, pero el mecanismo exacto sigue siendo objeto de intensa investigaci\u00f3n en muchos casos. Sin embargo, los investigadores en cronobiolog\u00eda<\/a> creen que pueden haber encontrado la forma precisa en que la melatonina ayuda a las personas a alcanzar y mantener un peso saludable.<\/p>\n

La melatonina y el metabolismo<\/h2>\n

Producida por la gl\u00e1ndula pineal en respuesta a las se\u00f1ales luminosas procesadas por el n\u00facleo supraquiasm\u00e1tico del cerebro, la melatonina se asocia a menudo con el sue\u00f1o. Sin embargo, las personas que tienen una deficiencia de esta importante hormona sufren mucho m\u00e1s que insomnio. Los expertos en cronobiolog\u00eda han relacionado la deficiencia de melatonina con la obesidad y el s\u00edndrome metab\u00f3lico.<\/p>\n

Hay varias razones que explican esta correlaci\u00f3n. Las personas que no duermen bien son menos propensas a hacer ejercicio y m\u00e1s propensas a comer alimentos poco saludables<\/a>. Adem\u00e1s, la melatonina tiene un efecto estimulante sobre el p\u00e1ncreas y la funci\u00f3n hep\u00e1tica, que son necesarios para el mantenimiento de un peso saludable. Sin embargo, parece que la melatonina tambi\u00e9n afecta al peso al estimular la producci\u00f3n de un tipo de tejido adiposo conocido como grasa parda.<\/p>\n

\u00bfQu\u00e9 es la grasa parda?<\/h2>\n

\"Melatonin<\/a>Aunque los profanos tienden a pensar que la grasa no es saludable, los cient\u00edficos y el personal sanitario saben que no toda la grasa es igual. Por ejemplo, la grasa de los gl\u00fateos<\/a> favorece una estructura hormonal saludable y no contribuye a las enfermedades cardiovasculares como lo hacen la grasa intermuscular y la de la secci\u00f3n media. Sin embargo, el tipo de grasa importa tanto como su localizaci\u00f3n.<\/p>\n

Mientras que la grasa blanca est\u00e1 hecha para facilitar el almacenamiento de energ\u00eda y constituye la mayor parte de la grasa del cuerpo humano adulto, la grasa parda<\/a> quema calor\u00edas a un ritmo elevado. Esta grasa, habitual en reci\u00e9n nacidos, animales que hibernan y otros organismos que pueden tener dificultades para calentarse, act\u00faa como un horno, convirtiendo r\u00e1pidamente otros tipos de grasa en energ\u00eda calor\u00edfica.<\/p>\n

Por lo general, los adultos s\u00f3lo crean grasa parda en respuesta a se\u00f1ales ambientales espec\u00edficas, como la exposici\u00f3n prolongada al fr\u00edo extremo. Sin embargo, un nuevo estudio ha descubierto que la melatonina tambi\u00e9n puede estimular la producci\u00f3n de este tipo de tejido adiposo que quema calor\u00edas.<\/p>\n

\u00bfSe puede utilizar la melatonina para perder peso?<\/h2>\n

\"Melatonin,<\/a>En un estudio<\/a> reciente, se administr\u00f3 melatonina a un grupo de ratas, la mitad con un peso saludable y la otra mitad con niveles poco saludables de obesidad. Ambos grupos comenzaron a formar grasa parda, que estimula la p\u00e9rdida de peso. Estos animales tambi\u00e9n se volvieron m\u00e1s sensibles al fr\u00edo, lo que tambi\u00e9n puede provocar que se queme m\u00e1s grasa en forma de energ\u00eda calor\u00edfica.<\/p>\n

El resultado fue que los animales obesos empezaron a quemar calor\u00edas m\u00e1s r\u00e1pidamente y se volvieron m\u00e1s delgados, a pesar de tener la misma dieta y niveles de ejercicio. Cuando los investigadores examinaron un grupo de control de ratas obesas, descubrieron que las ratas obesas ten\u00edan cantidades mucho menores de grasa parda que las ratas delgadas, y que ambos grupos ten\u00edan cantidades menores de grasa parda que los animales a los que se administr\u00f3 melatonina. Aunque se trata de resultados preliminares, sin duda sugieren que la melatonina contribuye a la formaci\u00f3n de grasa parda, que ya se sabe que favorece la p\u00e9rdida de peso.<\/p>\n

La melatonina y el ritmo circadiano<\/h2>\n

Aunque este estudio se realiz\u00f3 en ratas, ofrece esperanzas a los seres humanos que luchan por perder peso. La obesidad se ha relacionado en muchas ocasiones con trastornos del ritmo circadiano; es posible que un suplemento de melatonina pueda ayudar a aliviar ambos problemas. La melatonina est\u00e1 aprobada para el alivio de los trastornos del sue\u00f1o, aunque las personas deben hablar con su m\u00e9dico antes de tomar cualquier suplemento con la intenci\u00f3n de perder peso.<\/p>\n

La melatonina es crucial para mantener un ritmo circadiano saludable y descansar bien por la noche. Sin embargo, parece desempe\u00f1ar un papel en diversos procesos bioqu\u00edmicos necesarios. El v\u00ednculo entre el sue\u00f1o de calidad y el bienestar de todo el cuerpo sigue fortaleci\u00e9ndose con cada nuevo estudio, ofreciendo esperanza a las personas que luchan contra la mala salud.<\/p>\n","protected":false},"excerpt":{"rendered":"

Mantener un ritmo circadiano saludable es esencial para conservar una buena salud. Se ha descubierto que los trastornos del sue\u00f1o contribuyen a problemas de salud que van desde el pensamiento confuso hasta las enfermedades cardiacas y la obesidad. La melatonina parece ser el eslab\u00f3n perdido entre los trastornos del sue\u00f1o y los problemas de salud, […]<\/p>\n","protected":false},"author":15,"featured_media":23675,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[215,212,214],"tags":[],"class_list":{"0":"post-61410","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-melatonina-es","8":"category-metabolismo-es","9":"category-sueno","10":"entry"},"acf":[],"yoast_head":"\n\u00bfMelatonina para adelgazar? – Chronobiology.com<\/title>\n<meta name=\"description\" content=\"Maintaining a healthy circadian rhythm is essential to maintaining good health. 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