{"id":61382,"date":"2015-07-08T18:28:38","date_gmt":"2015-07-08T18:28:38","guid":{"rendered":"https:\/\/www.chronobiology.com\/how-your-brain-registers-summer\/"},"modified":"2024-07-19T12:53:07","modified_gmt":"2024-07-19T19:53:07","slug":"c-mo-registra-el-cerebro-el-verano","status":"publish","type":"post","link":"https:\/\/dev.chronobiology.com\/es\/c-mo-registra-el-cerebro-el-verano\/","title":{"rendered":"C\u00f3mo registra el cerebro el verano"},"content":{"rendered":"

En la comunidad m\u00e9dica se ha hablado mucho del ritmo circadiano<\/a> y sus efectos sobre la salud. Sin embargo, en realidad nuestro cuerpo est\u00e1 controlado por varios relojes internos diferentes. Aunque el reloj circadiano, o de 24 horas, es crucial para muchos procesos celulares, nuevas investigaciones sugieren que los ritmos estacionales son igual de importantes.<\/p>\n

C\u00f3mo percibe el cerebro las estaciones<\/h2>\n

Nuestros ritmos circadianos est\u00e1n determinados por factores llamados zeitgebers, que son diferencias de luz, temperatura y otros factores que indican la hora. Nuestro cuerpo los percibe y responde en consecuencia. En ausencia de luz, nuestro n\u00facleo supraquiasm\u00e1tico (SCN) env\u00eda se\u00f1ales para liberar melatonina<\/a>, que indica al cuerpo, entre otras cosas, cu\u00e1ndo es hora de dormir. Del mismo modo, un ligero descenso de la temperatura contribuye a conciliar el sue\u00f1o.<\/p>\n

Tanto los niveles de luz como la temperatura cambian significativamente en verano. Nuestros cerebros perciben un d\u00eda m\u00e1s largo y luminoso, junto con temperaturas m\u00e1s c\u00e1lidas, y los utilizan como se\u00f1ales para los ritmos estacionales. Esto provoca cambios en nuestros sistemas hormonales que nos permiten afrontar los retos de cada estaci\u00f3n.<\/p>\n

Melatonina durante todo el a\u00f1o<\/h2>\n

\"How<\/a>Aunque la melatonina se asocia principalmente con el ritmo circadiano, tambi\u00e9n var\u00eda seg\u00fan los ritmos esta<\/a>cionales. Como la duraci\u00f3n de la noche cambia con la estaci\u00f3n, la secreci\u00f3n de melatonina tambi\u00e9n cambia. El periodo m\u00e1s corto de producci\u00f3n de melatonina provoca cambios en los niveles hormonales e incluso cambios en el comportamiento humano. Por ejemplo, aumenta la producci\u00f3n de testosterona, lo que hace que los hombres sean m\u00e1s f\u00e9rtiles en verano.<\/p>\n

Adem\u00e1s, el periodo m\u00e1s corto de liberaci\u00f3n de melatonina indica al cuerpo que es verano, lo que permite que se produzcan otros cambios fisiol\u00f3gicos estacionales. Los cient\u00edficos todav\u00eda est\u00e1n explorando las formas en que una duraci\u00f3n m\u00e1s corta de la melatonina afecta al comportamiento y la fisiolog\u00eda humanos, pero est\u00e1 claro que hay efectos sustanciales.<\/p>\n

El GABA y las cuatro estaciones<\/h2>\n

El GABA es un neurotransmisor esencial que dicta la actividad en todo el sistema nervioso. Un reciente estudio de biolog\u00eda circadiana realizado en Jap\u00f3n sugiere que tambi\u00e9n desempe\u00f1a un papel importante a la hora de indicar al cerebro y al cuerpo que ha llegado el verano.<\/p>\n

El n\u00facleo supraquiasm\u00e1tico es responsable de regular el ritmo circadiano, especialmente mediante la producci\u00f3n del gen reloj Bmal1. Sin embargo, una zona del SCN es menos sensible a las se\u00f1ales ambientales. A medida que el verano acorta las noches, esta zona se desfasa del resto del SCN y se expresan niveles diferentes de Bmal1. Este desfase entre las dos regiones indica al cerebro que es verano.<\/p>\n

El GABA inhibe la mayor parte de la actividad neuronal, pero en realidad excita ciertas neuronas del SCN cuando los niveles de cloruro son elevados. Los niveles de cloruro aumentan a medida que se ampl\u00eda la brecha de fase entre las dos partes del SCN, lo que ocurre en verano. El aumento de la excitabilidad neuronal es otra se\u00f1al para el cerebro de que ha llegado el verano<\/a>.<\/p>\n

Cortisol: Estr\u00e9s y vigilia en verano<\/h2>\n

\"How<\/a>El cortisol es m\u00e1s conocido como hormona del estr\u00e9s, pero desempe\u00f1a un papel fundamental en muchos procesos biol\u00f3gicos importantes. Aumenta bruscamente con las primeras luces del d\u00eda para preparar a las personas para despertarse.<\/p>\n

Cuando amanece m\u00e1s temprano, como ocurre en verano, los niveles medios de cortisol descienden bruscamente<\/a>, sobre todo por la ma\u00f1ana. Esto puede ocurrir para permitir a la gente dormir despu\u00e9s de un amanecer extremadamente temprano, pero es probable que tambi\u00e9n haya otras razones. El cambio en los niveles de cortisol es otro indicador para el cuerpo de que ha llegado el calor.<\/p>\n

Pueden parecer peque\u00f1os cambios bioqu\u00edmicos, pero son muy importantes. El comportamiento celular cotidiano del cuerpo humano, desde los ciclos del sue\u00f1o hasta el hambre y los procesos de enfermedad, est\u00e1 dominado tanto por la hora del d\u00eda como por la \u00e9poca del a\u00f1o. La melatonina, el GABA y el cortisol son importantes para muchos procesos celulares, por lo que es probable que las variaciones estacionales tengan m\u00e1s efectos de los que actualmente comprendemos. Los investigadores en cronobiolog\u00eda<\/a> estudian estos cambios estacionales en varios estudios en curso con la esperanza de poder tratar alg\u00fan d\u00eda mejor las enfermedades y dolencias.<\/p>\n","protected":false},"excerpt":{"rendered":"

En la comunidad m\u00e9dica se ha hablado mucho del ritmo circadiano y sus efectos sobre la salud. Sin embargo, en realidad nuestro cuerpo est\u00e1 controlado por varios relojes internos diferentes. Aunque el reloj circadiano, o de 24 horas, es crucial para muchos procesos celulares, nuevas investigaciones sugieren que los ritmos estacionales son igual de importantes. […]<\/p>\n","protected":false},"author":15,"featured_media":23591,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[215,214],"tags":[],"class_list":{"0":"post-61382","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-melatonina-es","8":"category-sueno","9":"entry"},"acf":[],"yoast_head":"\nC\u00f3mo registra el cerebro el verano – Chronobiology.com<\/title>\n<meta name=\"description\" content=\"There has been a great deal of buzz in the medical community regarding circadian rhythm and its effect on health. However, our bodies are actually controlled by several different internal clocks. 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