{"id":61362,"date":"2015-06-17T19:00:30","date_gmt":"2015-06-17T19:00:30","guid":{"rendered":"https:\/\/www.chronobiology.com\/nighttime-eating-linked-to-poor-sleep\/"},"modified":"2024-07-19T12:52:54","modified_gmt":"2024-07-19T19:52:54","slug":"comer-de-noche-est-relacionado-con-dormir-mal","status":"publish","type":"post","link":"https:\/\/dev.chronobiology.com\/es\/comer-de-noche-est-relacionado-con-dormir-mal\/","title":{"rendered":"Comer de noche est\u00e1 relacionado con dormir mal"},"content":{"rendered":"<p>El tentempi\u00e9 de medianoche es casi una instituci\u00f3n de la vida estadounidense, en la que muchas personas sucumben a un asalto nocturno a sus frigor\u00edficos y congeladores. Sin embargo, nuevas investigaciones sugieren que estos ataques de picoteo fuera de horario pueden estar relacionados con un sue\u00f1o deficiente.<\/p>\n<h2>\u00bfEs malo comer antes de acostarse?<\/h2>\n<p>Comer tarde por la noche puede interferir en el sue\u00f1o de varias maneras. En primer lugar, las personas que comen un helado a altas horas de la noche podr\u00edan y probablemente deber\u00edan aprovechar ese tiempo para dormir. En segundo lugar, el metabolismo de los carbohidratos y la liberaci\u00f3n de insulina son m\u00e1s lentos por la noche, lo que significa que puede haber m\u00e1s picos de az\u00facar en sangre si los alimentos ingeridos son ricos en az\u00facar o carbohidratos simples. Las comidas nocturnas tambi\u00e9n pueden exacerbar el <a href=\"http:\/\/www.livestrong.com\/article\/320492-the-effects-of-eating-late-at-night\/\" target=\"_blank\" rel=\"noopener\">reflujo, la acidez y otros trastornos digestivos<\/a> que interfieren con el sue\u00f1o. Si la comida o bebida contiene cafe\u00edna, como el chocolate y algunos t\u00e9s, tambi\u00e9n puede interferir con el <a href=\"https:\/\/www.chronobiology.com\/about-chronobiology\/#CircadianRhythm\" target=\"_blank\" rel=\"noopener\">ritmo circadiano<\/a> e impedir que la persona que come entre comidas descanse bien m\u00e1s tarde.<\/p>\n<h2>Comer de noche y privarse del sue\u00f1o<\/h2>\n<p><a href=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2015\/06\/nighttime-eating-linked-to-poor-sleep.jpg\"><img decoding=\"async\" class=\"alignright size-medium wp-image-5842\" src=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2015\/06\/nighttime-eating-linked-to-poor-sleep-200x300.jpg\" alt=\"Nighttime Eating Linked to Poor Sleep\" width=\"200\" height=\"300\" srcset=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2015\/06\/nighttime-eating-linked-to-poor-sleep-200x300.jpg 200w, https:\/\/www.chronobiology.com\/wp-content\/uploads\/2015\/06\/nighttime-eating-linked-to-poor-sleep-768x1151.jpg 768w, https:\/\/www.chronobiology.com\/wp-content\/uploads\/2015\/06\/nighttime-eating-linked-to-poor-sleep-683x1024.jpg 683w, https:\/\/www.chronobiology.com\/wp-content\/uploads\/2015\/06\/nighttime-eating-linked-to-poor-sleep.jpg 800w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a>En la cultura occidental, es frecuente que los estudiantes universitarios y los profesionales pasen la noche en vela para ponerse al d\u00eda con el trabajo que no han terminado durante el d\u00eda. En muchos casos, estas sesiones nocturnas de estudio o trabajo se acompa\u00f1an de un tentempi\u00e9. Sin embargo, comer a altas horas de la noche puede exacerbar los s\u00edntomas de la falta de sue\u00f1o, dejando a estas personas a\u00fan m\u00e1s afectadas por los d\u00e9ficits de atenci\u00f3n, la falta de coordinaci\u00f3n y la p\u00e9rdida de memoria que acompa\u00f1an a la falta de sue\u00f1o.<\/p>\n<p>Investigadores de la Facultad de Medicina Perelman de la Universidad de Pensilvania <a href=\"http:\/\/www.uphs.upenn.edu\/news\/News_Releases\/2015\/06\/spaeth\/\" target=\"_blank\" rel=\"noopener\">estudiaron los efectos de comer por la noche en personas privadas de<\/a> sue\u00f1o. A 44 personas se les permiti\u00f3 dormir s\u00f3lo cuatro horas por noche. A la mitad se les dio acceso ilimitado a la comida durante su vigilia nocturna, mientras que a otros se les restringi\u00f3 al agua. A todos los participantes se les someti\u00f3 a pruebas cognitivas y psicol\u00f3gicas a las 2 de la madrugada. A la cuarta noche de privaci\u00f3n de sue\u00f1o, los sujetos a los que se permiti\u00f3 picar mostraron un peor rendimiento en todos los aspectos, incluidos la memoria, la capacidad de atenci\u00f3n y el tiempo de reacci\u00f3n, en comparaci\u00f3n con las personas que s\u00f3lo bebieron agua por la noche.<\/p>\n<h2>El sue\u00f1o y el metabolismo<\/h2>\n<p>El impulso de picar algo por la noche puede tener consecuencias desafortunadas para las personas que ceden a sus antojos. Comer por la noche no s\u00f3lo contribuye a la falta de sue\u00f1o, sino tambi\u00e9n <a href=\"https:\/\/www.chronobiology.com\/time-restricted-diets-could-help-fight-obesity-a-chronobiological-study\/\" target=\"_blank\" rel=\"noopener\">a la obesidad<\/a>. Dormir mal est\u00e1 relacionado con una menor tasa metab\u00f3lica, lo que combinado con las calor\u00edas nocturnas adicionales contribuye a la obesidad y a los problemas de salud asociados a un peso poco saludable. Los investigadores en biolog\u00eda circadiana sugieren que las personas privadas de sue\u00f1o deber\u00edan ingerir menos calor\u00edas debido a una tasa metab\u00f3lica m\u00e1s baja, pero en realidad muchos noct\u00e1mbulos ingieren una media de 500 calor\u00edas m\u00e1s cada d\u00eda.<\/p>\n<h2>Efectos del sue\u00f1o insuficiente<\/h2>\n<p><a href=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2015\/06\/nighttime-eating-linked-to-poor-sleep-2.jpg\"><img decoding=\"async\" class=\"alignright size-medium wp-image-5843\" src=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2015\/06\/nighttime-eating-linked-to-poor-sleep-2-300x200.jpg\" alt=\"Nighttime Eating Linked to Poor Sleep, sleep deprivation\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2015\/06\/nighttime-eating-linked-to-poor-sleep-2-300x200.jpg 300w, https:\/\/www.chronobiology.com\/wp-content\/uploads\/2015\/06\/nighttime-eating-linked-to-poor-sleep-2-768x513.jpg 768w, https:\/\/www.chronobiology.com\/wp-content\/uploads\/2015\/06\/nighttime-eating-linked-to-poor-sleep-2.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Aunque nunca es divertido pasar el d\u00eda agotado, la comodidad personal no es lo \u00fanico que se ve afectado por la falta de sue\u00f1o de calidad. Los investigadores en <a href=\"https:\/\/www.chronobiology.com\/\" target=\"_blank\" rel=\"noopener\">cronobiolog\u00eda<\/a> han descubierto que la falta de sue\u00f1o de calidad est\u00e1 relacionada con diversos trastornos de salud graves, como el c\u00e1ncer, las cardiopat\u00edas y la diabetes. Adem\u00e1s, los Centros para el Control de Enfermedades advierten de que la falta de sue\u00f1o es en realidad un problema de salud p\u00fablica, en parte debido a los mayores \u00edndices de accidentes de tr\u00e1fico e industriales en personas que no descansan bien. Mantener un ritmo circadiano saludable es esencial para gozar de buena salud.<\/p>\n<p>La pr\u00f3xima vez que sienta un antojo nocturno, quiz\u00e1 sea mejor que se vaya a la cama en lugar de darse el capricho. Aunque se necesitan m\u00e1s estudios sobre los efectos de las comidas nocturnas en el ritmo circadiano, parece que las comidas nocturnas pueden contribuir a un sue\u00f1o deficiente, lo que a su vez contribuye a una mala salud.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El tentempi\u00e9 de medianoche es casi una instituci\u00f3n de la vida estadounidense, en la que muchas personas sucumben a un asalto nocturno a sus frigor\u00edficos y congeladores. Sin embargo, nuevas investigaciones sugieren que estos ataques de picoteo fuera de horario pueden estar relacionados con un sue\u00f1o deficiente. \u00bfEs malo comer antes de acostarse? Comer tarde [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":23555,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[205,212,214,216],"tags":[],"class_list":{"0":"post-61362","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-energia-es","8":"category-metabolismo-es","9":"category-sueno","10":"category-trabajo-por-turnos","11":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v23.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comer de noche est\u00e1 relacionado con dormir mal &#8211; Chronobiology.com<\/title>\n<meta name=\"description\" content=\"The midnight snack is almost an institution of American life, with many people succumbing to a nighttime raid of their refrigerators and freezers. 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