{"id":61338,"date":"2015-05-22T17:50:41","date_gmt":"2015-05-22T17:50:41","guid":{"rendered":"https:\/\/www.chronobiology.com\/depression-linked-to-disrupted-circadian-rhythms\/"},"modified":"2024-07-19T12:52:40","modified_gmt":"2024-07-19T19:52:40","slug":"la-depresi-n-est-relacionada-con-la-alteraci-n-del-ritmo-circadiano","status":"publish","type":"post","link":"https:\/\/dev.chronobiology.com\/es\/la-depresi-n-est-relacionada-con-la-alteraci-n-del-ritmo-circadiano\/","title":{"rendered":"La depresi\u00f3n est\u00e1 relacionada con la alteraci\u00f3n del ritmo circadiano"},"content":{"rendered":"
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\ufffc En cualquier enfermedad, discernir entre causas y s\u00edntomas es vital, sobre todo en aquellas que no se comprenden del todo. Uno de los mejores ejemplos es la depresi\u00f3n, que ha intrigado a los expertos durante muchos a\u00f1os.<\/p>\n

Cuando se habla de las causas de esta enfermedad debilitante, la mayor\u00eda de los m\u00e9dicos apuntan a causas como la gen\u00e9tica, las experiencias traum\u00e1ticas, los medicamentos y los problemas econ\u00f3micos, y todos ellos son componentes importantes. Sin embargo, hay un s\u00edntoma de la depresi\u00f3n que puede contribuir al trastorno tanto como los dem\u00e1s factores desencadenantes. Ese s\u00edntoma es el insomnio<\/a>.<\/p>\n

El sue\u00f1o: La pieza que falta en el rompecabezas<\/h2>\n

Desde que la electricidad encendi\u00f3 el interruptor y transform\u00f3 la noche en un resplandor de luces de colores y emoci\u00f3n, la gente ha asumido que la necesidad de vivir a la luz del d\u00eda ha pasado a la historia.<\/p>\n

Con la industrializaci\u00f3n de la sociedad, ahora es f\u00e1cil elegir las horas. Los \u00abb\u00fahos nocturnos\u00bb asumen que pueden ir por la vida a cualquier hora, durmiendo cuando quieran sin consecuencias.<\/p>\n

Muchos de nosotros a\u00fan poseemos una vena rebelde de \u00abno me digas cu\u00e1ndo tengo que acostarme\u00bb, y aunque pensamos que realmente no importa, la ciencia nos est\u00e1 despertando poco a poco al hecho de que s\u00ed importa. Desesperadamente.<\/p>\n

Depresi\u00f3n e insomnio<\/h2>\n

\"Depression,<\/a>Para muchas personas que sufren depresi\u00f3n, el \u00abs\u00edntoma\u00bb del insomnio parece ser uno m\u00e1s de sus muchos males. Como es posible que no tengan excesivo sue\u00f1o durante el d\u00eda, el problema del insomnio puede pasar a un segundo plano frente a los efectos m\u00e1s notables como el miedo, el dolor y la desesperanza que se producen durante las horas de vigilia.<\/p>\n

Nuevas investigaciones<\/a> han demostrado que la alteraci\u00f3n de los ritmos circadianos<\/a> puede ser un factor desencadenante de la depresi\u00f3n mayor de lo que los expertos imaginaban. Al saltarse ciclos de sue\u00f1o muy necesarios, el cuerpo se ve obligado a ponerse al d\u00eda durante el d\u00eda, lo que reduce la concentraci\u00f3n y provoca una sensaci\u00f3n de fatiga brumosa. Para quienes padecen una depresi\u00f3n en toda regla, la idea de someterse a una medicaci\u00f3n fuerte suele ser una idea aterradora, aunque tentadora.<\/p>\n

Biolog\u00eda circadiana y trastornos depresivos<\/h2>\n

Los ritmos circadianos, el ritmo natural que rige los ciclos de sue\u00f1o-vigilia, desempe\u00f1an un papel fundamental en el proceso de la depresi\u00f3n. Estudios post mortem han demostrado que las personas que sufren depresi\u00f3n tienen ritmos circadianos desordenados, un hecho revelador que ilustra el poder de nuestro reloj interno sobre la psique.<\/p>\n

Seg\u00fan Jun Li, profesor de gen\u00e9tica humana de la Universidad de Michigan, estos estudios han aportado pruebas convincentes de que la alteraci\u00f3n de los ritmos circadianos es un rasgo com\u00fan entre las personas deprimidas<\/a>.<\/p>\n

\"Depression,<\/a>\u00abParece que duermen en el momento equivocado del d\u00eda, y la calidad de su sue\u00f1o tambi\u00e9n es diferente de la del sue\u00f1o sano… Esto refuerza la vieja idea de que intentar abordar el ciclo del sue\u00f1o es una buena pr\u00e1ctica en el diagn\u00f3stico y en el tratamiento\u00bb, afirm\u00f3.<\/p>\n

La cronobiolog\u00eda<\/a>, el estudio de c\u00f3mo afectan los distintos ritmos al cuerpo humano, es un campo nuevo y ajeno a muchos m\u00e9dicos, pero est\u00e1 demostrando ser un componente integral de muchas de las enfermedades m\u00e1s desconcertantes hasta ahora, como el c\u00e1ncer de mama, la p\u00e9rdida de memoria, las enfermedades inflamatorias y la diabetes.<\/p>\n

La depresi\u00f3n tratada farmac\u00e9uticamente puede ser una enfermedad cara, sobre todo cuando los medicamentos acaban haciendo m\u00e1s mal que bien. Para aquellos que prefieren un enfoque m\u00e1s natural, tiene mucho sentido trabajar primero para restablecer los ciclos de sue\u00f1o naturales para los que el cuerpo fue creado.<\/p>\n

A medida que las personas que sufren depresi\u00f3n son conscientes del poder de un sue\u00f1o reparador, pueden aprovechar la luz solar durante el d\u00eda y aprender a dejar de evitar la oscuridad por la noche. Cuando los ritmos circadianos est\u00e1n equilibrados, la luz natural desencadena la liberaci\u00f3n de serotonina, la sustancia qu\u00edmica del \u00abtodo es genial\u00bb, mientras que la oscuridad libera melatonina<\/a>, que ayuda a regular las funciones internas e incluso combate los tumores malignos. Ambas son sustancias qu\u00edmicas corporales producidas de forma natural que pueden ser potentes en el tratamiento de la depresi\u00f3n.<\/p>\n

Aunque nunca es f\u00e1cil vencer al insomnio, es importante hacer todo lo posible para reactivar de forma natural el ritmo circadiano. Establecer un horario regular que d\u00e9 la bienvenida a la luz del sol y haga que la oscuridad sea la se\u00f1al para irse a la cama aumenta las probabilidades de que la luz aparezca pronto al final del t\u00fanel.<\/p>\n

Para quienes sufren depresi\u00f3n, la forma m\u00e1s f\u00e1cil de conseguir ciclos de sue\u00f1o regulares que ayuden a aliviar el dolor de la melancol\u00eda es cooperar con el reloj interno que los rige. Los seres humanos est\u00e1n dise\u00f1ados para necesitar tanto la luz del sol por la ma\u00f1ana temprano como la luz del atardecer que disminuye suavemente para preparar sus cuerpos tanto para la vigilia como para la somnolencia. La luz solar brillante durante el d\u00eda combinada con el descanso nocturno -sin luz despu\u00e9s de la puesta de sol- puede ayudar mucho a restablecer unos ritmos circadianos saludables.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\ufffc En cualquier enfermedad, discernir entre causas y s\u00edntomas es vital, sobre todo en aquellas que no se comprenden del todo. Uno de los mejores ejemplos es la depresi\u00f3n, que ha intrigado a los expertos durante muchos a\u00f1os. Cuando se habla de las causas de esta enfermedad debilitante, la mayor\u00eda de los m\u00e9dicos apuntan a […]<\/p>\n","protected":false},"author":15,"featured_media":23439,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[215,218,214],"tags":[],"class_list":{"0":"post-61338","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-melatonina-es","8":"category-salud-mental","9":"category-sueno","10":"entry"},"acf":[],"yoast_head":"\nLa depresi\u00f3n est\u00e1 relacionada con la alteraci\u00f3n del ritmo circadiano – Chronobiology.com<\/title>\n<meta name=\"description\" content=\"For any disease, discerning between causes and symptoms is vital, especially for those illnesses that aren\u2019t fully understood. 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