{"id":61326,"date":"2015-05-06T19:37:23","date_gmt":"2015-05-06T19:37:23","guid":{"rendered":"https:\/\/www.chronobiology.com\/the-color-of-light-and-your-circadian-rhythm\/"},"modified":"2024-07-19T12:52:30","modified_gmt":"2024-07-19T19:52:30","slug":"el-color-de-la-luz-y-su-ritmo-circadiano","status":"publish","type":"post","link":"https:\/\/dev.chronobiology.com\/es\/el-color-de-la-luz-y-su-ritmo-circadiano\/","title":{"rendered":"El color de la luz y su ritmo circadiano"},"content":{"rendered":"

Se sabe desde hace tiempo que la exposici\u00f3n a distintos niveles de luz a lo largo del d\u00eda es crucial para mantener un ritmo circadiano<\/a> saludable. Muchas personas recurren a la fototerapia y a la melatonina<\/a>, una hormona que normalmente se libera en la oscuridad, para ajustar o mantener en funcionamiento su reloj interno. Anteriormente, los investigadores cre\u00edan que la intensidad de la luz era el factor m\u00e1s importante para regular el reloj interno. Sin embargo, un nuevo estudio<\/a> sugiere que el color de la luz desempe\u00f1a un papel importante en el ritmo circadiano de los ratones, y posiblemente tambi\u00e9n de otros animales.<\/p>\n

\u00bfEs diferente la luz en el crep\u00fasculo?<\/h2>\n

La luz es diferente en el crep\u00fasculo y al amanecer, un hecho que los fot\u00f3grafos reconocen desde hace tiempo. Las im\u00e1genes tomadas en el crep\u00fasculo tienen una luz notablemente m\u00e1s suave y azulada. Los investigadores se propusieron primero cuantificar esta diferencia, colocando instrumentos en lo alto de edificios altos que registraron tanto la intensidad como el color de la luz a lo largo del d\u00eda durante un mes.<\/p>\n

Los resultados no fueron sorprendentes. La luz del crep\u00fasculo era m\u00e1s azul que la del d\u00eda o el amanecer. La diferencia de luz no es s\u00f3lo una percepci\u00f3n humana, sino un fen\u00f3meno mensurable. Esto llev\u00f3 a una nueva pregunta: \u00bfSiente el cuerpo esta diferencia?<\/p>\n

Ritmo circadiano y color de la luz: \u00bfuna relaci\u00f3n?<\/h2>\n

\"The<\/a>Este mes se ha publicado en la revista PLOS Biology<\/em> un estudio sobre si los animales perciben y reaccionan a la luz m\u00e1s azul del crep\u00fasculo. El estudio cronobiol\u00f3gico se realiz\u00f3 en ratones, que viv\u00edan en condiciones de laboratorio bajo un cielo artificial.<\/p>\n

Los ratones son nocturnos y se despiertan justo despu\u00e9s del crep\u00fasculo. Al igual que los humanos, experimentan temperaturas corporales m\u00e1s bajas en los momentos del d\u00eda en que suelen dormir y m\u00e1s altas al despertarse. Su temperatura corporal aumenta bruscamente tras la puesta de sol, cuando la luz se vuelve m\u00e1s azul tanto en entornos naturales como bajo este cielo artificial.<\/p>\n

Cuando se modific\u00f3 el cielo artificial para que cambiara la intensidad de la luz pero no el color, los ratones experimentaron cambios en su ritmo circadiano. Se volvieron m\u00e1s activos antes del anochecer, un momento en el que normalmente duermen, y no mostraron el aumento de temperatura corporal asociado a la vigilia. Su reloj interno de 24 horas se desajust\u00f3 con respecto al d\u00eda y la noche, lo que sugiere que el cambio de color de la luz en el crep\u00fasculo es un importante regulador de su ritmo circadiano.<\/p>\n

El tic-tac de los relojes internos<\/h2>\n

\u00bfC\u00f3mo pueden los ratones percibir el color de la luz? Hace tiempo que sabemos que la intensidad de la luz que se mide en el cerebro de los mam\u00edferos depende de una intrincada pieza entre las retinas y el n\u00facleo supraquiasm\u00e1tico del cerebro. Se ha demostrado que los ratones tienen una actividad el\u00e9ctrica diferente en el cerebro cuando se exponen a luces azules y amarillas. De hecho, sus cerebros son m\u00e1s sensibles a los cambios de color que a los de intensidad luminosa. Los investigadores creen que todos los animales con visi\u00f3n crom\u00e1tica, incluidos los humanos, pueden tener mecanismos similares para percibir y reaccionar a los cambios de color de la luz.<\/p>\n

Los investigadores creen que el ritmo circadiano de los ratones depende en gran medida del gen Tick Tock. Este gen se activa en respuesta a los cambios de luz y gobierna la producci\u00f3n de hormonas que contribuyen a un ritmo circadiano saludable. Tick Tock podr\u00eda ser el equivalente en ratones del gen humano Per2, crucial para el ritmo circadiano humano. En el futuro se estudiar\u00e1 si Tick Tock se activa o desactiva con distintos colores de luz.<\/p>\n

De ratones y hombres<\/h2>\n

\"The<\/a>El color de la luz es claramente importante para el ritmo circadiano de los ratones, pero su efecto en los humanos sigue sin estudiarse y se desconoce. Aunque estos resultados a\u00fan no pueden extrapolarse a los seres humanos, los investigadores en cronobiolog\u00eda<\/a> creen que puede haber una respuesta al color de la luz en todos los animales que perciben el color, incluidas las personas. El Dr. Timothy Brown, uno de los responsables del estudio, se siente esperanzado de que futuras investigaciones puedan tener aplicaciones positivas en la salud humana. En una declaraci\u00f3n<\/a> sobre el estudio en ratones, el Dr. Brown dijo:<\/p>\n

\n

\u00abAs\u00ed que, en teor\u00eda, el color podr\u00eda utilizarse para manipular nuestro reloj, lo que podr\u00eda ser \u00fatil para trabajadores por turnos o viajeros que quieran minimizar el jet lag\u00bb.<\/p>\n<\/blockquote>\n

El campo de la biolog\u00eda circadiana est\u00e1 creciendo r\u00e1pidamente a medida que se establecen m\u00e1s conexiones entre el medio ambiente, los ritmos circadianos y la salud en general. Este estudio es prometedor porque sugiere que en el futuro podr\u00e1n desarrollarse tratamientos nuevos y m\u00e1s eficaces para los trastornos del sue\u00f1o y otros trastornos circadianos utilizando luz de distintos colores.<\/p>\n","protected":false},"excerpt":{"rendered":"

Se sabe desde hace tiempo que la exposici\u00f3n a distintos niveles de luz a lo largo del d\u00eda es crucial para mantener un ritmo circadiano saludable. Muchas personas recurren a la fototerapia y a la melatonina, una hormona que normalmente se libera en la oscuridad, para ajustar o mantener en funcionamiento su reloj interno. Anteriormente, […]<\/p>\n","protected":false},"author":15,"featured_media":23387,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[215,214,216],"tags":[],"class_list":{"0":"post-61326","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-melatonina-es","8":"category-sueno","9":"category-trabajo-por-turnos","10":"entry"},"acf":[],"yoast_head":"\nEl color de la luz y su ritmo circadiano – Chronobiology.com<\/title>\n<meta name=\"description\" content=\"Researchers previously believed that light intensity was the most important factor in regulating one's internal clocks. 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