{"id":61298,"date":"2015-04-08T19:10:02","date_gmt":"2015-04-08T19:10:02","guid":{"rendered":"https:\/\/www.chronobiology.com\/sunnlight-bringing-your-circadian-rhythm-back-in-sync\/"},"modified":"2024-07-19T12:52:13","modified_gmt":"2024-07-19T19:52:13","slug":"luz-solar-sincronizar-el-ritmo-circadiano","status":"publish","type":"post","link":"https:\/\/dev.chronobiology.com\/es\/luz-solar-sincronizar-el-ritmo-circadiano\/","title":{"rendered":"\u00abLuz Solar\u00bb: Sincronizar el ritmo circadiano"},"content":{"rendered":"

Por desgracia, lostrastornos del ritmo circadiano<\/a> son frecuentes y afectan a una cuarta parte de la poblaci\u00f3n en alg\u00fan momento de su vida. Mientras que antes la gente se resignaba a una vida de agotamiento, un nuevo dispositivo de fototerapia llamado Sunnlight, dise\u00f1ado teniendo en cuenta las \u00faltimas investigaciones cl\u00ednicas, ofrece esperanza.<\/p>\n

\n

Ritmo circadiano: La ciencia de Sunnlight y la salud<\/h2>\n

Los ritmos circadianos<\/a> se han convertido recientemente en un campo candente de la investigaci\u00f3n biom\u00e9dica. Los estudios en cronobiolog\u00eda<\/a> han sugerido que nuestros relojes internos de 24 horas controlan no s\u00f3lo el sue\u00f1o y la vigilia, sino una amplia variedad de procesos fisiol\u00f3gicos. Dado que un ritmo circadiano sano es importante e incluso esencial para la salud, los trastornos circadianos del sue\u00f1o representan una amenaza muy real para muchas personas.<\/p>\n

\"Sunnlight,<\/a>En los trastornos circadianos del sue\u00f1o, las personas sufren un ritmo circadiano desincronizado. Por ejemplo, las personas con trastorno de la fase retardada del sue\u00f1o no liberan hormonas que favorecen el sue\u00f1o, como la melatonina<\/a>, hasta primeras horas de la ma\u00f1ana. Los trastornos circadianos del sue\u00f1o pueden provocar fatiga, depresi\u00f3n, disminuci\u00f3n de la memoria y aumento de los infartos de miocardio, accidentes de tr\u00e1fico y otros sucesos potencialmente mortales. La fototerapia se ha hecho cada vez m\u00e1s popular como opci\u00f3n de tratamiento natural para muchas personas que padecen un trastorno circadiano del sue\u00f1o o simplemente un ritmo circadiano desincronizado.<\/p>\n

La luz solar y la biolog\u00eda circadiana<\/h2>\n

Las personas que utilizan la fototerapia para volver a sincronizar su ritmo circadiano deben tener especial cuidado con el tipo de luz utilizada. Debe tener la intensidad y las longitudes de onda correctas. Adem\u00e1s, la fototerapia antes e inmediatamente despu\u00e9s de despertarse es m\u00e1s eficaz cuando imita la luz natural del sol, comenzando d\u00e9bilmente y aumentando su intensidad.<\/p>\n

Aunque muchas l\u00e1mparas terap\u00e9uticas no tienen estas caracter\u00edsticas, la nueva l\u00e1mpara Sunnlight ofrece algunas caracter\u00edsticas \u00fanicas destinadas a mejorar los trastornos del sue\u00f1o. La longitud de onda y la intensidad m\u00e1xima de la luz son de una gama terap\u00e9utica. Adem\u00e1s, Sunnlight es \u00fanica porque imita el comportamiento del sol en su zona.<\/p>\n

El desarrollo de Sunnlight<\/h2>\n

\"Sunnlight,<\/a>Dise\u00f1ada por Kelton Ray Minor, Sunnlight aporta los beneficios de la luz solar natural al hogar. Minor se inspir\u00f3 para crear esta luz despu\u00e9s de vivir en Copenhague mientras estudiaba all\u00ed como becario Fulbright. Tras una larga racha de d\u00edas grises, dese\u00f3 y se propuso dise\u00f1ar una luz que le aportara los beneficios psicol\u00f3gicos y biol\u00f3gicos del sol en cualquier lugar.<\/p>\n

Este sue\u00f1o se hizo realidad cuando Minor se asoci\u00f3 con John Ciecholewski y Andrew Vaslas. La empresa se lanz\u00f3 en Kickstarter, donde su puesta en marcha fue financiada por casi 500 simpatizantes. La empresa se prepara ahora para lanzar la primera generaci\u00f3n tanto de su aplicaci\u00f3n como de su l\u00e1mpara. Los consumidores est\u00e1n ansiosos por ver c\u00f3mo ser\u00e1n sus vidas y su salud con los beneficios de una terapia de luz que imita la luz solar natural.<\/p>\n

C\u00f3mo funciona Sunnlight<\/h2>\n

La l\u00e1mpara y la aplicaci\u00f3n Sunnlight est\u00e1n dise\u00f1adas para llevar los beneficios de la luz solar natural a su hogar u oficina en cualquier condici\u00f3n meteorol\u00f3gica. La alarma Sunn comienza la ma\u00f1ana con un aumento gradual de la luz. A lo largo del d\u00eda, la intensidad y el color de la luz coinciden con los del sol en el lugar y la hora preferidos por el usuario. La luz puede incluso sincronizarse con los niveles actuales de luz fuera de casa. Por la noche, Sunnlight pasa por un ciclo de \u00abdesvanecimiento de la brasa\u00bb durante el cual la luz se vuelve gradualmente m\u00e1s tenue hasta la hora de acostarse. Incluso tiene un ajuste de brillo lunar que se activa simplemente agitando el tel\u00e9fono para que la gente pueda ver por la noche cuando sea necesario sin los efectos de bloqueo de la melatonina de una luz m\u00e1s brillante.<\/p>\n

Sunnlight es \u00fanico porque se controla con una aplicaci\u00f3n de smartphone. Las personas pueden personalizar la luz seg\u00fan sus propias necesidades, creando un nivel de luz al amanecer antes de despertarse y un nivel al atardecer antes de dormir. Pueden programar la luz para que se sincronice con la de distintas zonas del mundo, lo que les permite superar el jet lag y trastornos similares. Si deciden que necesitan m\u00e1s luz de la que hay en su zona, pueden configurar la luz para que imite la de una zona como los tr\u00f3picos. Por \u00faltimo, las personas que viven en el mundo moderno pueden llevar el sol al interior de sus hogares o lugares de trabajo para beneficiarse de la fototerapia.<\/p>\n

Esperanza para los trastornos del ritmo circadiano<\/h2>\n
<\/div>\n

Hasta hace poco, la medicina moderna ten\u00eda poco que ofrecer a quienes sufren la desincronizaci\u00f3n de su ritmo circadiano. Sin embargo, gracias a dispositivos como Sunnlight, muchas personas pueden superar sus ciclos desincronizados y recuperar la salud. Esto puede tener enormes implicaciones para nuestra sociedad. Las personas que padecen trastornos circadianos del sue\u00f1o tienen un mayor riesgo de enfermedad, as\u00ed como mayores problemas psicol\u00f3gicos y de comportamiento. La falta de sue\u00f1o y el insomnio provocan diversos problemas de salud e incluso un mayor \u00edndice de accidentes. Esta combinaci\u00f3n de aplicaci\u00f3n y l\u00e1mpara podr\u00eda prevenir algunos de estos desafortunados sucesos ayudando a las personas a ajustar su ritmo circadiano. La luz natural puede ayudar a llevar una vida m\u00e1s sana y en\u00e9rgica.<\/p>\n

Se ha comprobado que la fototerapia no s\u00f3lo sirve para tratar un ritmo circadiano desajustado, sino tambi\u00e9n para fomentar la buena salud en todas las personas. Sin embargo, la nueva tecnolog\u00eda de Sunnlight va m\u00e1s all\u00e1, proporcionando al usuario la intensidad correcta de luz e imitando los patrones naturales de la luz solar. Como se controla mediante una aplicaci\u00f3n de smartphone, conseguir una dosis saludable de luz solar nunca ha sido tan f\u00e1cil.<\/p>\n

Para obtener m\u00e1s informaci\u00f3n sobre esta innovadora tecnolog\u00eda, visite su sitio web en www.sunnlight.com.<\/p>\n

Todas las fotos y v\u00eddeos son cortes\u00eda de Sunnlight.com. Gracias a John Ciecholewski por facilitarnos informaci\u00f3n sobre este producto \u00fanico.<\/em><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Por desgracia, lostrastornos del ritmo circadiano son frecuentes y afectan a una cuarta parte de la poblaci\u00f3n en alg\u00fan momento de su vida. Mientras que antes la gente se resignaba a una vida de agotamiento, un nuevo dispositivo de fototerapia llamado Sunnlight, dise\u00f1ado teniendo en cuenta las \u00faltimas investigaciones cl\u00ednicas, ofrece esperanza. Ritmo circadiano: La […]<\/p>\n","protected":false},"author":15,"featured_media":23291,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[215,218,214],"tags":[],"class_list":{"0":"post-61298","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-melatonina-es","8":"category-salud-mental","9":"category-sueno","10":"entry"},"acf":[],"yoast_head":"\n"Luz Solar": Sincronizar el ritmo circadiano – Chronobiology.com<\/title>\n<meta name=\"description\" content=\"Circadian rhythm disorders are unfortunately common, affecting around a quarter of all people at some point in their lives. 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