{"id":61274,"date":"2015-03-10T18:19:27","date_gmt":"2015-03-10T18:19:27","guid":{"rendered":"https:\/\/www.chronobiology.com\/npr-releases-new-article-on-circadian-rhythms-and-weight-management\/"},"modified":"2024-07-19T12:51:46","modified_gmt":"2024-07-19T19:51:46","slug":"npr-publica-un-nuevo-art-culo-sobre-los-ritmos-circadianos-y-el-control-del-peso","status":"publish","type":"post","link":"https:\/\/dev.chronobiology.com\/es\/npr-publica-un-nuevo-art-culo-sobre-los-ritmos-circadianos-y-el-control-del-peso\/","title":{"rendered":"NPR publica un nuevo art\u00edculo sobre los ritmos circadianos y el control del peso"},"content":{"rendered":"

La National Public Radio (NPR) ha publicado hoy un art\u00edculo sobre cronobiolog\u00eda<\/a> y c\u00f3mo los relojes internos de nuestro cuerpo afectan a nuestra salud, en particular a nuestro peso y dieta. El art\u00edculo titulado \u00ab<\/em>Circadian Surprise: How Our Body Clocks Help Shape Our Waistlines\u00bb <\/em>examina la relaci\u00f3n entre la desincronizaci\u00f3n del ritmo circadiano<\/a> y enfermedades metab\u00f3licas como la obesidad y la diabetes de tipo 2. Hablaron con algunos de los principales cronobi\u00f3logos sobre estos nuevos descubrimientos.<\/p>\n

\n

El neurocient\u00edfico de Harvard Frank Scheer afirma: \u00abEl hallazgo que obtuvimos fue que las personas que com\u00edan su comida principal m\u00e1s temprano en el d\u00eda ten\u00edan mucho m\u00e1s \u00e9xito en perder peso\u00bb.<\/p>\n

De hecho, los que com\u00edan temprano perd\u00edan un 25 por ciento m\u00e1s de peso que los que lo hac\u00edan m\u00e1s tarde, \u00abuna diferencia sorprendentemente grande\u00bb, afirma Scheer. Otro estudio de <\/a>descubri\u00f3 que desayunar fuerte favorec\u00eda m\u00e1s la p\u00e9rdida de peso que cenar fuerte, lo que aumenta la evidencia de que el horario de las comidas es importante\u00bb.<\/p>\n<\/blockquote>\n

La idea de la ChronoDiet\u2122<\/a> no deber\u00eda ser nueva para nuestros lectores. El autor prosigue:<\/p>\n

\n

M\u00e1s all\u00e1 del control del peso, est\u00e1 demostrado que los relojes de nuestro cuerpo -y los horarios de sue\u00f1o, alimentaci\u00f3n y actividades- desempe\u00f1an m\u00faltiples funciones que nos ayudan a mantener una buena salud. Y los distintos sistemas del cuerpo est\u00e1n programados para realizar tareas diferentes en momentos diferentes\u00bb.<\/p>\n<\/blockquote>\n

Escuche o lea el art\u00edculo completo aqu\u00ed: npr.org<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

La National Public Radio (NPR) ha publicado hoy un art\u00edculo sobre cronobiolog\u00eda y c\u00f3mo los relojes internos de nuestro cuerpo afectan a nuestra salud, en particular a nuestro peso y dieta. El art\u00edculo titulado \u00abCircadian Surprise: How Our Body Clocks Help Shape Our Waistlines\u00bb examina la relaci\u00f3n entre la desincronizaci\u00f3n del ritmo circadiano y enfermedades […]<\/p>\n","protected":false},"author":15,"featured_media":23171,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[203,214],"tags":[],"class_list":{"0":"post-61274","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cronodieta","8":"category-sueno","9":"entry"},"acf":[],"yoast_head":"\nNPR publica un nuevo art\u00edculo sobre los ritmos circadianos y el control del peso – Chronobiology.com<\/title>\n<meta name=\"description\" content=\"Today the National Public Radio (NPR) released an article on chronobiology and how our body's internal clocks affect our health, particularly our weight and diet. 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