{"id":61256,"date":"2015-02-26T18:32:33","date_gmt":"2015-02-26T18:32:33","guid":{"rendered":"https:\/\/www.chronobiology.com\/late-night-snacking-bad-for-your-brain\/"},"modified":"2024-07-19T12:51:39","modified_gmt":"2024-07-19T19:51:39","slug":"picar-entre-horas-es-malo-para-el-cerebro","status":"publish","type":"post","link":"https:\/\/dev.chronobiology.com\/es\/picar-entre-horas-es-malo-para-el-cerebro\/","title":{"rendered":"Picar entre horas: \u00bfEs malo para el cerebro?"},"content":{"rendered":"

Los investigadores han llegado a la conclusi\u00f3n de que los tentempi\u00e9s nocturnos pueden ser perjudiciales para la cintura e incluso contribuir a la diabetes de tipo 2. Sin embargo, las investigaciones m\u00e1s recientes han descubierto que comer helado o patatas fritas a altas horas de la noche tambi\u00e9n puede afectar negativamente al cerebro. Un estudio de la UCLA descubri\u00f3 que el aprendizaje y la memoria disminuyen cuando los sujetos de la investigaci\u00f3n comen tarde por la noche.<\/p>\n

\n

La cronobiolog\u00eda de la alimentaci\u00f3n<\/h2>\n

\"Late<\/a>La mayor\u00eda de la gente cree que una alimentaci\u00f3n sana consiste m\u00e1s en elegir bien los alimentos que en comer a horas regulares. Sin embargo, nuestros procesos metab\u00f3licos se ven afectados por los ritmos circadianos<\/a>, o relojes internos de 24 horas. M\u00e1s de cien de estos relojes controlan procesos biol\u00f3gicos que van desde la divisi\u00f3n celular a la inmunidad o la liberaci\u00f3n de hormonas del sue\u00f1o.<\/p>\n

La cronobiolog\u00eda<\/a>, o estudio de estos relojes internos, es objeto de muchas investigaciones modernas. Cada vez m\u00e1s, los cient\u00edficos descubren que es importante realizar ciertas actividades e incluso tomar ciertos medicamentos en momentos muy concretos del d\u00eda. Ya se ha comprobado que comer tarde<\/a> por la noche tiene efectos negativos sobre el metabolismo y contribuye a enfermedades relacionadas con el s\u00edndrome metab\u00f3lico.<\/p>\n

Comer tarde y aprender<\/h2>\n

Se sabe que los ritmos circadianos son importantes para el aprendizaje y la memoria. Cualquiera que haya intentado realizar tareas mentales complejas cuando sufre jet lag o falta de sue\u00f1o puede confirmarlo. Sin embargo, los tentempi\u00e9s nocturnos pueden influir en este efecto.<\/p>\n

\"Late<\/a>En el estudio <\/a>de la UCLA, un grupo de ratones de control pod\u00eda comer cuando quisiera. El grupo experimental, en cambio, se limit\u00f3 a comer a las horas en que los ratones duermen normalmente. Ambos grupos comieron y durmieron la misma cantidad total de tiempo cada d\u00eda, aunque el grupo experimental comi\u00f3 y durmi\u00f3 a horas diferentes y menos naturales.<\/p>\n

Al cabo de varias semanas, se someti\u00f3 a los ratones a pruebas de aprendizaje y memoria. El grupo experimental de ratones que comi\u00f3 cuando deber\u00eda haber dormido no s\u00f3lo obtuvo puntuaciones m\u00e1s bajas que sus hom\u00f3logos, sino que tambi\u00e9n mostr\u00f3 cambios en la estructura de su hipocampo. El hipocampo es la zona del cerebro que se considera responsable del aprendizaje y la memoria.<\/p>\n

\u00bfC\u00f3mo puede afectar el picoteo al cerebro?<\/h2>\n

Ser\u00e1n necesarias m\u00e1s investigaciones para identificar la causa exacta de los cambios en el hipocampo de estos ratones. Sin embargo, los investigadores creen que pueden identificar la causa. Las personas que comen tarde por la noche tienen m\u00e1s probabilidades de trasnochar y no dormir a una hora natural. Comer a una hora tard\u00eda altera a\u00fan m\u00e1s sus ciclos de sue\u00f1o-vigilia. Adem\u00e1s, comer tarde por la noche reduce la plasticidad sin\u00e1ptica, que es el proceso fisiol\u00f3gico que permite al cerebro almacenar nueva informaci\u00f3n.<\/p>\n

Adem\u00e1s, el organismo no es tan eficiente a la hora de metabolizar los alimentos cuando se supone que deber\u00eda estar durmiendo. Las culturas humanas tradicionales hac\u00edan su comida m\u00e1s copiosa al mediod\u00eda. Los ratones que comieron durante las horas normales de sue\u00f1o tambi\u00e9n mostraron da\u00f1os en el h\u00edgado y las gl\u00e1ndulas suprarrenales.<\/p>\n

Retos para el estilo de vida moderno<\/h2>\n

\"Late<\/a>La gente moderna tiene m\u00e1s retos que nunca para sus relojes biol\u00f3gicos. Muchas personas tienen d\u00edas largos y ajetreados que dejan las noches como \u00fanico momento para el ocio y el picoteo. Adem\u00e1s, 15 millones de estadounidenses trabajan por turnos, por lo que sus d\u00edas est\u00e1n habitualmente desalineados con sus ciclos naturales de luz y oscuridad.<\/p>\n

Los trabajadores por turnos y otras personas con horarios de trabajo poco naturales pueden cambiar sus husos horarios internos controlando la luz y la oscuridad para que coincidan con su horario diario de vigilia y sue\u00f1o. Sin embargo, muchos intentan permanecer despiertos las horas normales en sus d\u00edas libres. Como consecuencia, el trabajo por turn<\/a> os est\u00e1 relacionado con diversas enfermedades, desde la depresi\u00f3n al c\u00e1ncer. Muchos trabajadores por turnos tambi\u00e9n afirman tener el pensamiento confuso y mala memoria, lo que puede deberse a los cambios en el hipocampo observados en los ratones experimentales de la UCLA.<\/p>\n

Cada vez son m\u00e1s los estudios sobre cronobiolog\u00eda que descubren que el ritmo circadiano controla m\u00e1s procesos fisiol\u00f3gicos de los que antes pod\u00edamos imaginar. Esta investigaci\u00f3n puede servir para llevar una vida m\u00e1s larga, sana y feliz. El picoteo nocturno puede causar tantos problemas de salud que muchos cient\u00edficos y m\u00e9dicos recomiendan evitarlo por completo.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Los investigadores han llegado a la conclusi\u00f3n de que los tentempi\u00e9s nocturnos pueden ser perjudiciales para la cintura e incluso contribuir a la diabetes de tipo 2. Sin embargo, las investigaciones m\u00e1s recientes han descubierto que comer helado o patatas fritas a altas horas de la noche tambi\u00e9n puede afectar negativamente al cerebro. Un estudio […]<\/p>\n","protected":false},"author":15,"featured_media":23171,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[203,212,214],"tags":[],"class_list":{"0":"post-61256","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cronodieta","8":"category-metabolismo-es","9":"category-sueno","10":"entry"},"acf":[],"yoast_head":"\nPicar entre horas: \u00bfEs malo para el cerebro? – Chronobiology.com<\/title>\n<meta name=\"description\" content=\"Researchers have found that late night snacking can be bad for your waistline, even contributing to type 2 diabetes. 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A study from UCLA found that learning and memory are both decreased when research subjects eat late at night.","breadcrumb":{"@id":"https:\/\/dev.chronobiology.com\/es\/picar-entre-horas-es-malo-para-el-cerebro\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.chronobiology.com\/es\/picar-entre-horas-es-malo-para-el-cerebro\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/dev.chronobiology.com\/es\/picar-entre-horas-es-malo-para-el-cerebro\/#primaryimage","url":"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2015\/02\/late-night-snacking-bad-for-your-brain-5.jpg","contentUrl":"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2015\/02\/late-night-snacking-bad-for-your-brain-5.jpg","width":1800,"height":679},{"@type":"BreadcrumbList","@id":"https:\/\/dev.chronobiology.com\/es\/picar-entre-horas-es-malo-para-el-cerebro\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/dev.chronobiology.com\/es\/"},{"@type":"ListItem","position":2,"name":"Picar entre horas: \u00bfEs malo para el cerebro?"}]},{"@type":"WebSite","@id":"https:\/\/dev.chronobiology.com\/es\/#website","url":"https:\/\/dev.chronobiology.com\/es\/","name":"Chronobiology.com","description":"","publisher":{"@id":"https:\/\/dev.chronobiology.com\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.chronobiology.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/dev.chronobiology.com\/es\/#organization","name":"Chronobiology","url":"https:\/\/dev.chronobiology.com\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/dev.chronobiology.com\/es\/#\/schema\/logo\/image\/","url":"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/01\/chronobiology_logo_en_r.png","contentUrl":"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/01\/chronobiology_logo_en_r.png","width":375,"height":90,"caption":"Chronobiology"},"image":{"@id":"https:\/\/dev.chronobiology.com\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/chronobiology","https:\/\/x.com\/chronobionews","https:\/\/www.instagram.com\/chronobiology\/","https:\/\/www.pinterest.com\/chronobiology\/"]},{"@type":"Person","@id":"https:\/\/dev.chronobiology.com\/es\/#\/schema\/person\/bbdffa2f15784a87635cc2a178677bf9","name":"Edwin Urbina","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/dev.chronobiology.com\/es\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9f2b187e688142c648b715334f89c7c0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9f2b187e688142c648b715334f89c7c0?s=96&d=mm&r=g","caption":"Edwin Urbina"}}]}},"_links":{"self":[{"href":"https:\/\/dev.chronobiology.com\/es\/wp-json\/wp\/v2\/posts\/61256"}],"collection":[{"href":"https:\/\/dev.chronobiology.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.chronobiology.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.chronobiology.com\/es\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.chronobiology.com\/es\/wp-json\/wp\/v2\/comments?post=61256"}],"version-history":[{"count":1,"href":"https:\/\/dev.chronobiology.com\/es\/wp-json\/wp\/v2\/posts\/61256\/revisions"}],"predecessor-version":[{"id":61260,"href":"https:\/\/dev.chronobiology.com\/es\/wp-json\/wp\/v2\/posts\/61256\/revisions\/61260"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.chronobiology.com\/es\/wp-json\/wp\/v2\/media\/23171"}],"wp:attachment":[{"href":"https:\/\/dev.chronobiology.com\/es\/wp-json\/wp\/v2\/media?parent=61256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.chronobiology.com\/es\/wp-json\/wp\/v2\/categories?post=61256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.chronobiology.com\/es\/wp-json\/wp\/v2\/tags?post=61256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}