{"id":61238,"date":"2015-02-14T00:46:06","date_gmt":"2015-02-14T00:46:06","guid":{"rendered":"https:\/\/www.chronobiology.com\/gut-microbes-obesity-and-the-circadian-rhythm\/"},"modified":"2024-07-19T12:51:32","modified_gmt":"2024-07-19T19:51:32","slug":"microbios-intestinales-obesidad-y-ritmo-circadiano","status":"publish","type":"post","link":"https:\/\/dev.chronobiology.com\/es\/microbios-intestinales-obesidad-y-ritmo-circadiano\/","title":{"rendered":"Microbios intestinales, obesidad y ritmo circadiano"},"content":{"rendered":"

\"Gut<\/a>\u00bfEn qu\u00e9 medida afecta la cantidad de sue\u00f1o a la energ\u00eda general y al estado de \u00e1nimo? La mayor\u00eda de la gente estar\u00eda de acuerdo en que dormir lo suficiente de forma regular es muy importante para el bienestar de una persona y su rendimiento en las tareas de la vida. No s\u00f3lo es importante la cantidad de sue\u00f1o, sino que tambi\u00e9n nuestros ciclos de sue\u00f1o son cr\u00edticos, como cuando trabajamos en el turno de noche o experimentamos jet lag, nuestros cuerpos pagan el precio de no estar en un ciclo natural. El tipo de ciencia que estudia nuestros ritmos biol\u00f3gicos se conoce como cronobiolog\u00eda<\/a>. Nuevas investigaciones demuestran que los cambios en nuestro ritmo circadiano<\/a>, o ritmos que siguen un ciclo de 24 horas, y los patrones alimentarios pueden conducir a la obesidad.<\/p>\n

Microbios intestinales y obesidad<\/h2>\n

Quiz\u00e1 piense que cuando uno est\u00e1 cansado no s\u00f3lo tiende a comer m\u00e1s comida r\u00e1pida y alimentos ricos en grasas, sino que tambi\u00e9n hace menos ejercicio. Aunque esto es cierto, las investigaciones han demostrado que la obesidad est\u00e1 relacionada con el ritmo circadiano de nuestros microbios intestinales. Los ritmos circadianos afectan directamente a tus funciones f\u00edsicas, mentales y emocionales. Los microbios de nuestro intestino siguen el ritmo circadiano de sus hu\u00e9spedes y, cuando se alteran, no funcionan como deber\u00edan. Esto puede provocar obesidad y problemas metab\u00f3licos.<\/p>\n

Investigaci\u00f3n sobre los microbios intestinales<\/h2>\n

El cient\u00edfico Eran Elinav, del Instituto Weizmann de Ciencias, present\u00f3 un nuevo estudio <\/a>en el que \u00e9l y su equipo analizaron los microbios presentes en la materia fecal a distintas horas del d\u00eda. Encontraron incoherencias en la cantidad de microbios y sus actividades biol\u00f3gicas. Cuando el hu\u00e9sped no ten\u00eda sus h\u00e1bitos alimentarios normales, los microbios perd\u00edan sus fluctuaciones r\u00edtmicas. Esta p\u00e9rdida hace que los microbios cambien de composici\u00f3n, lo que favorece el crecimiento de bacterias que se asocian con la obesidad y las enfermedades metab\u00f3licas. Este estudio se bas\u00f3 principalmente en el estudio de humanos y ratones que sufr\u00edan jet lag.<\/p>\n

Nuestro microbioma<\/h2>\n

Los seres humanos se basan en el horario diurno para saber cu\u00e1ndo deben dormir<\/a>. Los humanos tambi\u00e9n est\u00e1n acostumbrados a comer durante las horas de luz, mientras que no comen durante la noche. El microbioma del cuerpo humano no tiene acceso a la luz para establecer su ritmo circadiano. En su lugar, depende \u00fanicamente del patr\u00f3n de alimentaci\u00f3n<\/a> del hu\u00e9sped durante el d\u00eda para controlar sus ciclos. Mientras que los hu\u00e9spedes humanos pueden reajustar sus ritmos despert\u00e1ndose y comiendo a horas diferentes o exponi\u00e9ndose a la luz artificial durante la noche, los organismos de los microbiomas no pueden reajustar sus ciclos. Por lo tanto, las fluctuaciones en los microbios que se producen por el flujo de nutrientes al intestino no estar\u00e1n presentes cuando un hu\u00e9sped cambie bruscamente el ciclo de alimentaci\u00f3n, como cuando viaja a una zona horaria muy diferente o cuando trabaja en turnos nocturnos.<\/p>\n

Bacterias intestinales y aumento de peso<\/h2>\n

\"Gut<\/a>Curiosamente, la investigaci\u00f3n apunta al hecho de que una persona que haya alterado los ritmos de su microbiota intestinal sufrir\u00e1 m\u00e1s problemas de salud por comer alimentos ricos en grasas que una persona que haya mantenido un ritmo circadiano natural. El estudio que se realiz\u00f3 con ratones demostr\u00f3 que, aunque los ratones com\u00edan el mismo tipo y cantidad de alimentos ricos en grasas, eran aquellos cuyos ritmos hab\u00edan sido alterados los que ganaban m\u00e1s peso y desarrollaban problemas para controlar el az\u00facar en sangre. Cuando se realiz\u00f3 el mismo estudio en humanos, los cient\u00edficos analizaron los microbios intestinales de dos humanos que hab\u00edan viajado a Israel. Efectivamente, encontraron altos niveles de una bacteria llamada Firmicutes que se hab\u00eda multiplicado debido a los cambios en los patrones de alimentaci\u00f3n que se produjeron, y esta bacteria est\u00e1 relacionada con la obesidad. Unas semanas m\u00e1s tarde, los humanos fueron analizados de nuevo y sus microbios intestinales hab\u00edan vuelto a la normalidad.<\/p>\n

En resumen, estos nuevos hallazgos de la investigaci\u00f3n en cronobiolog\u00eda y obesidad pueden servir para ayudar a las personas que han alterado sus ritmos circadianos debido al trabajo en turnos nocturnos, el desfase horario u otras causas. Necesitamos que nuestros microbios intestinales funcionen correctamente para metabolizar los alimentos de la forma m\u00e1s eficiente. Al igual que sus hu\u00e9spedes humanos, prosperan cuando los ciclos alimentarios son predecibles y cuando se desfasan metabolizan los alimentos de forma diferente, lo que a su vez puede conducir a la obesidad. Elinav afirma que las implicaciones del estudio para la salud a\u00fan no est\u00e1n claras y deben investigarse m\u00e1s a fondo. Sin embargo, puedes llevarte este consejo para cuando tengas jet-lag o te falte el sue\u00f1o: S\u00e9 consciente de lo que comes y cu\u00e1ndo lo comes, porque se metaboliza de forma diferente.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00bfEn qu\u00e9 medida afecta la cantidad de sue\u00f1o a la energ\u00eda general y al estado de \u00e1nimo? La mayor\u00eda de la gente estar\u00eda de acuerdo en que dormir lo suficiente de forma regular es muy importante para el bienestar de una persona y su rendimiento en las tareas de la vida. No s\u00f3lo es importante […]<\/p>\n","protected":false},"author":15,"featured_media":23119,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[205,209,212,214],"tags":[],"class_list":{"0":"post-61238","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-energia-es","8":"category-flora-intestinal-es","9":"category-metabolismo-es","10":"category-sueno","11":"entry"},"acf":[],"yoast_head":"\nMicrobios intestinales, obesidad y ritmo circadiano – Chronobiology.com<\/title>\n<meta name=\"description\" content=\"The type of science that studies our biological rhythms is known a chronobiology, and new research shows that 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