{"id":61163,"date":"2014-12-15T17:32:31","date_gmt":"2014-12-15T17:32:31","guid":{"rendered":"https:\/\/www.chronobiology.com\/chronobiology-and-how-our-internal-cycles-are-affected-by-external-factors\/"},"modified":"2024-07-19T12:51:04","modified_gmt":"2024-07-19T19:51:04","slug":"cronobiolog-a-y-c-mo-nuestros-ciclos-internos-se-ven-afectados-por-factores-externos","status":"publish","type":"post","link":"https:\/\/dev.chronobiology.com\/es\/cronobiolog-a-y-c-mo-nuestros-ciclos-internos-se-ven-afectados-por-factores-externos\/","title":{"rendered":"Cronobiolog\u00eda y c\u00f3mo nuestros ciclos internos se ven afectados por factores externos"},"content":{"rendered":"<p>La cronobiolog\u00eda es un \u00e1rea de estudio emergente en el campo de la biolog\u00eda. Analiza c\u00f3mo los ciclos f\u00edsicos, mentales y emocionales de los seres humanos y los animales se ven afectados y regulados por diversos ritmos naturales, en particular los de la luna y el sol. A veces llamada \u00abbiolog\u00eda circadiana\u00bb, <a href=\"https:\/\/www.chronobiology.com\/about-chronobiology\/\" target=\"_blank\" rel=\"noopener noreferrer\">la cronobiolog\u00eda <\/a>es un estudio multidisciplinar que puede tocar muchos elementos de la ciencia y la medicina, como:<\/p>\n<ul>\n<li>anatom\u00eda y fisiolog\u00eda<\/li>\n<li>gen\u00e9tica<\/li>\n<li>comportamiento<\/li>\n<li>reproducci\u00f3n<\/li>\n<li>endocrinolog\u00eda<\/li>\n<li>geriatr\u00eda<\/li>\n<li>medicina espacial<\/li>\n<li>medicina del sue\u00f1o<\/li>\n<\/ul>\n<h2>La importancia de la cronobiolog\u00eda<\/h2>\n<p><a href=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2014\/12\/chronobiology-and-how-our-internal-cycles-are-affected-by-external-factors-2.jpg\"><img decoding=\"async\" class=\"alignright size-medium wp-image-5528\" src=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2014\/12\/chronobiology-and-how-our-internal-cycles-are-affected-by-external-factors-2-300x220.jpg\" alt=\"Chronobiology \" width=\"300\" height=\"220\" srcset=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2014\/12\/chronobiology-and-how-our-internal-cycles-are-affected-by-external-factors-2-300x220.jpg 300w, https:\/\/www.chronobiology.com\/wp-content\/uploads\/2014\/12\/chronobiology-and-how-our-internal-cycles-are-affected-by-external-factors-2-768x563.jpg 768w, https:\/\/www.chronobiology.com\/wp-content\/uploads\/2014\/12\/chronobiology-and-how-our-internal-cycles-are-affected-by-external-factors-2.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"http:\/\/www.uphs.upenn.edu\/news\/publications\/PENNMedicine\/files\/spring_2013_living_by_the_clock.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">El estudio de la cronobiolog\u00eda es vital para comprender el comportamiento y los procesos naturales de la Tierra<\/a>. Todo en el planeta tiene un ritmo y conocer c\u00f3mo funcionan estos ritmos profundiza en la comprensi\u00f3n del papel del ser humano. Las bacterias y los hongos tienen ciclos, al igual que las plantas con la fotos\u00edntesis. La alimentaci\u00f3n de los animales, la migraci\u00f3n y la hibernaci\u00f3n son fruto de ritmos naturales. El estudio de la cronobiolog\u00eda puede incluso ayudar a los humanos a adaptarse a sistemas no naturales, como cuando intentan adaptar los patrones de sue\u00f1o al trabajo por turnos o hacer frente a los efectos de pasar demasiado tiempo en interiores lejos de se\u00f1ales naturales como las fases del sol y la luna.<\/p>\n<h2>Ritmos circadianos<\/h2>\n<p>Los ritmos<a href=\"https:\/\/www.chronobiology.com\/about-chronobiology\/#CircadianRhythm\" target=\"_blank\" rel=\"noopener noreferrer\">circadianos<\/a> son uno de los componentes m\u00e1s b\u00e1sicos de la cronobiolog\u00eda. Se trata de ritmos diarios que se desarrollan de forma end\u00f3gena, lo que significa que los seres humanos o los animales nacen siguiendo estos patrones de forma innata. Por ejemplo, los animales diurnos son activos durante el d\u00eda, mientras que los nocturnos salen por la noche. Las criaturas crepusculares, como los ciervos o los murci\u00e9lagos, son m\u00e1s activas durante los periodos del amanecer y el atardecer.<\/p>\n<p>Los humanos tambi\u00e9n tenemos ritmos circadianos. La mayor\u00eda de las personas se describir\u00edan a s\u00ed mismas como \u00abmatutinas\u00bb o \u00abnocturnas\u00bb, y esto puede ser en gran parte gen\u00e9tico. Es estupendo que el horario de trabajo coincida con el ritmo circadiano, pero pueden surgir problemas cuando no coinciden, como en el caso de una persona madrugadora que tiene que trabajar en el tercer turno de un hospital o una f\u00e1brica (v\u00e9ase m\u00e1s adelante).<\/p>\n<h2>Otros tipos de ritmos naturales<\/h2>\n<p><a href=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2014\/12\/chronobiology-and-how-our-internal-cycles-are-affected-by-external-factors-3.jpg\"><img decoding=\"async\" class=\"alignright size-medium wp-image-5529\" src=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2014\/12\/chronobiology-and-how-our-internal-cycles-are-affected-by-external-factors-3-300x288.jpg\" alt=\"Chronobiology, circadian rhythm\" width=\"300\" height=\"288\" srcset=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2014\/12\/chronobiology-and-how-our-internal-cycles-are-affected-by-external-factors-3-300x288.jpg 300w, https:\/\/www.chronobiology.com\/wp-content\/uploads\/2014\/12\/chronobiology-and-how-our-internal-cycles-are-affected-by-external-factors-3-768x738.jpg 768w, https:\/\/www.chronobiology.com\/wp-content\/uploads\/2014\/12\/chronobiology-and-how-our-internal-cycles-are-affected-by-external-factors-3.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Adem\u00e1s de los ritmos circadianos, existen muchos otros tipos de ritmos naturales. <a href=\"http:\/\/www.jstor.org\/stable\/2458416?seq=1#page_scan_tab_contents\" target=\"_blank\" rel=\"noopener noreferrer\">Las mareas oce\u00e1nicas tienen dos ritmos<\/a>. Uno es un ciclo diario de 12,4 horas que oscila entre la pleamar y la bajamar. El otro es un patr\u00f3n de 29,5 d\u00edas que sigue los ritmos lunares (las fases de la luna) y determina los extremos de las mareas altas y bajas durante la luna llena.<\/p>\n<p>Otros tipos de ritmos que se suelen estudiar en cronobiolog\u00eda son los ritmos ultradianos, que son los que duran menos de 24 horas, como los ciclos del sue\u00f1o humano, y los ritmos infradianos. Los ritmos infradianos rigen aspectos como la migraci\u00f3n estacional de los animales o los ciclos menstruales femeninos mensuales.<\/p>\n<p>Una vez trazados los ciclos de los distintos procesos biol\u00f3gicos, resulta \u00fatil poder visualizarlos. Otro aspecto de la cronobiolog\u00eda consiste en representar gr\u00e1ficamente los ciclos biol\u00f3gicos en forma de diagramas de fases, como las curvas ascendentes y descendentes que se ven en una carta de mareas diarias.<\/p>\n<h2>Aplicaciones populares de la cronobiolog\u00eda<\/h2>\n<p>Al comprender c\u00f3mo funciona la cronobiolog\u00eda, cient\u00edficos y m\u00e9dicos pueden aplicar sus principios para mejorar la vida. Una de las principales \u00e1reas de aplicaci\u00f3n de la cronobiolog\u00eda es la medicina del sue\u00f1o. Existen numerosos trastornos del sue\u00f1o, muchos de los cuales se deben a que el hombre intenta llevar una vida despierta las 24 horas del d\u00eda, cuando lo natural es que la gente s\u00f3lo est\u00e9 despierta cuando sale el sol. Por ejemplo, el trastorno avanzado de la fase del sue\u00f1o hace que la gente se duerma a primera hora de la tarde y se despierte antes de que salga el sol cada d\u00eda. Aunque no es lo m\u00e1s adecuado para la vida urbana moderna, as\u00ed es como se viv\u00eda antes de la electricidad y como a\u00fan duermen muchos agricultores de todo el mundo.<\/p>\n<p><a href=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2014\/12\/chronobiology-and-how-our-internal-cycles-are-affected-by-external-factors-4.jpg\"><img decoding=\"async\" class=\"alignright size-medium wp-image-5530\" src=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2014\/12\/chronobiology-and-how-our-internal-cycles-are-affected-by-external-factors-4-300x200.jpg\" alt=\"Chronobiology, sleep\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2014\/12\/chronobiology-and-how-our-internal-cycles-are-affected-by-external-factors-4-300x200.jpg 300w, https:\/\/www.chronobiology.com\/wp-content\/uploads\/2014\/12\/chronobiology-and-how-our-internal-cycles-are-affected-by-external-factors-4-768x512.jpg 768w, https:\/\/www.chronobiology.com\/wp-content\/uploads\/2014\/12\/chronobiology-and-how-our-internal-cycles-are-affected-by-external-factors-4.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Los cronobi\u00f3logos han ayudado a desarrollar una terapia de luz para las personas cuyos ritmos de sue\u00f1o interfieren con su estilo de vida moderno. Simulando los efectos de la luz del sol a primera hora de la tarde con l\u00e1mparas de espectro completo, se puede estimular artificialmente a las personas para que permanezcan despiertas m\u00e1s tiempo. Del mismo modo, a los trabajadores por turnos que necesitan dormir durante la luz del d\u00eda se les pueden poner gafas oscuras para enga\u00f1ar al cerebro y hacerle creer que es de noche. Comprender los ritmos estacionales a trav\u00e9s de la cronobiolog\u00eda puede ayudar a los profesionales m\u00e9dicos a tratar otros trastornos, como el trastorno afectivo estacional, que provoca una depresi\u00f3n leve en las personas durante los meses m\u00e1s oscuros del a\u00f1o.<\/p>\n<p>La<a href=\"https:\/\/www.chronobiology.com\/chronodiet\/\" target=\"_blank\" rel=\"noopener noreferrer\">gesti\u00f3n de la dieta con una aplicaci\u00f3n<\/a> cronobiol\u00f3gica es una de las \u00e1reas de subestudio m\u00e1s recientes en este campo. Las dietas cronobiol\u00f3gicas optimizan los ciclos de las hormonas en el torrente sangu\u00edneo (como la insulina, el glucag\u00f3n y las hormonas tiroideas) para planificar la alimentaci\u00f3n en el momento en que los alimentos se digieren y utilizan de forma m\u00e1s eficiente para la nutrici\u00f3n. Esto tiene enormes aplicaciones en todos los campos, desde la medicina deportiva al tratamiento de la obesidad.<\/p>\n<p>El estudio de la cronobiolog\u00eda est\u00e1 experimentando un crecimiento astron\u00f3mico. Muchas universidades tienen departamentos dedicados a la cronobiolog\u00eda y cada a\u00f1o se celebran en todo el mundo numerosas conferencias sobre el tema. Las aplicaciones de la cronobiolog\u00eda a la medicina y las ciencias naturales son pr\u00e1cticamente ilimitadas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La cronobiolog\u00eda es un \u00e1rea de estudio emergente en el campo de la biolog\u00eda. Analiza c\u00f3mo los ciclos f\u00edsicos, mentales y emocionales de los seres humanos y los animales se ven afectados y regulados por diversos ritmos naturales, en particular los de la luna y el sol. A veces llamada \u00abbiolog\u00eda circadiana\u00bb, la cronobiolog\u00eda es [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":22859,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[203,204,173,214],"tags":[],"class_list":{"0":"post-61163","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cronodieta","8":"category-cronotipo-es","9":"category-el-ritmo-circadiano","10":"category-sueno","11":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v23.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cronobiolog\u00eda y c\u00f3mo nuestros ciclos internos se ven afectados por factores externos &#8211; Chronobiology.com<\/title>\n<meta name=\"description\" content=\"Chronobiology is an emerging area of study in the field of biology. It looks at how physical, mental and emotional cycles of humans and animals are affected and regulated by various natural rhythms, particularly those of the moon and sun.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.chronobiology.com\/es\/cronobiolog-a-y-c-mo-nuestros-ciclos-internos-se-ven-afectados-por-factores-externos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chronobiology and How Our Internal Cycles Are Affected By External Factors\" \/>\n<meta property=\"og:description\" content=\"Chronobiology is an emerging area of study in the field of biology. It looks at how physical, mental and emotional cycles of humans and animals are affected and regulated by various natural rhythms, particularly those of the moon and sun.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.chronobiology.com\/es\/cronobiolog-a-y-c-mo-nuestros-ciclos-internos-se-ven-afectados-por-factores-externos\/\" \/>\n<meta property=\"og:site_name\" content=\"Chronobiology.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/chronobiology\" \/>\n<meta property=\"article:published_time\" content=\"2014-12-15T17:32:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-19T19:51:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2014\/12\/chronobiology-and-how-our-internal-cycles-are-affected-by-external-factors-5.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"679\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Denise Abraham\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Chronobiology and How Our Internal Cycles Are Affected By External Factors\" \/>\n<meta name=\"twitter:description\" content=\"Chronobiology is an emerging area of study in the field of biology. It looks at how physical, mental and emotional cycles of humans and animals are affected and regulated by various natural rhythms, particularly those of the moon and sun.\" \/>\n<meta name=\"twitter:creator\" content=\"@chronobionews\" \/>\n<meta name=\"twitter:site\" content=\"@chronobionews\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Denise Abraham\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.chronobiology.com\/es\/cronobiolog-a-y-c-mo-nuestros-ciclos-internos-se-ven-afectados-por-factores-externos\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.chronobiology.com\/es\/cronobiolog-a-y-c-mo-nuestros-ciclos-internos-se-ven-afectados-por-factores-externos\/\"},\"author\":{\"name\":\"Denise Abraham\",\"@id\":\"https:\/\/dev.chronobiology.com\/es\/#\/schema\/person\/d87d6fd6ff2c535fecb1230d3eb71ea4\"},\"headline\":\"Cronobiolog\u00eda y c\u00f3mo nuestros ciclos internos se ven afectados por factores externos\",\"datePublished\":\"2014-12-15T17:32:31+00:00\",\"dateModified\":\"2024-07-19T19:51:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.chronobiology.com\/es\/cronobiolog-a-y-c-mo-nuestros-ciclos-internos-se-ven-afectados-por-factores-externos\/\"},\"wordCount\":1030,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dev.chronobiology.com\/es\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.chronobiology.com\/es\/cronobiolog-a-y-c-mo-nuestros-ciclos-internos-se-ven-afectados-por-factores-externos\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2014\/12\/chronobiology-and-how-our-internal-cycles-are-affected-by-external-factors-5.jpg\",\"articleSection\":[\"Cronodieta\",\"Cronotipo\",\"El ritmo circadiano\",\"Sue\u00f1o\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/dev.chronobiology.com\/es\/cronobiolog-a-y-c-mo-nuestros-ciclos-internos-se-ven-afectados-por-factores-externos\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.chronobiology.com\/es\/cronobiolog-a-y-c-mo-nuestros-ciclos-internos-se-ven-afectados-por-factores-externos\/\",\"url\":\"https:\/\/dev.chronobiology.com\/es\/cronobiolog-a-y-c-mo-nuestros-ciclos-internos-se-ven-afectados-por-factores-externos\/\",\"name\":\"Cronobiolog\u00eda y c\u00f3mo nuestros ciclos internos se ven afectados por factores externos &#8211; Chronobiology.com\",\"isPartOf\":{\"@id\":\"https:\/\/dev.chronobiology.com\/es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.chronobiology.com\/es\/cronobiolog-a-y-c-mo-nuestros-ciclos-internos-se-ven-afectados-por-factores-externos\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.chronobiology.com\/es\/cronobiolog-a-y-c-mo-nuestros-ciclos-internos-se-ven-afectados-por-factores-externos\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2014\/12\/chronobiology-and-how-our-internal-cycles-are-affected-by-external-factors-5.jpg\",\"datePublished\":\"2014-12-15T17:32:31+00:00\",\"dateModified\":\"2024-07-19T19:51:04+00:00\",\"description\":\"Chronobiology is an emerging area of study in the field of biology. It looks at how physical, mental and emotional cycles of humans and animals are affected and regulated by various natural rhythms, particularly those of the moon and sun.\",\"breadcrumb\":{\"@id\":\"https:\/\/dev.chronobiology.com\/es\/cronobiolog-a-y-c-mo-nuestros-ciclos-internos-se-ven-afectados-por-factores-externos\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dev.chronobiology.com\/es\/cronobiolog-a-y-c-mo-nuestros-ciclos-internos-se-ven-afectados-por-factores-externos\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/dev.chronobiology.com\/es\/cronobiolog-a-y-c-mo-nuestros-ciclos-internos-se-ven-afectados-por-factores-externos\/#primaryimage\",\"url\":\"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2014\/12\/chronobiology-and-how-our-internal-cycles-are-affected-by-external-factors-5.jpg\",\"contentUrl\":\"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2014\/12\/chronobiology-and-how-our-internal-cycles-are-affected-by-external-factors-5.jpg\",\"width\":1800,\"height\":679},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dev.chronobiology.com\/es\/cronobiolog-a-y-c-mo-nuestros-ciclos-internos-se-ven-afectados-por-factores-externos\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/dev.chronobiology.com\/es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cronobiolog\u00eda y c\u00f3mo nuestros ciclos internos se ven afectados por factores externos\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dev.chronobiology.com\/es\/#website\",\"url\":\"https:\/\/dev.chronobiology.com\/es\/\",\"name\":\"Chronobiology.com\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/dev.chronobiology.com\/es\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dev.chronobiology.com\/es\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/dev.chronobiology.com\/es\/#organization\",\"name\":\"Chronobiology\",\"url\":\"https:\/\/dev.chronobiology.com\/es\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/dev.chronobiology.com\/es\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/01\/chronobiology_logo_en_r.png\",\"contentUrl\":\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/01\/chronobiology_logo_en_r.png\",\"width\":375,\"height\":90,\"caption\":\"Chronobiology\"},\"image\":{\"@id\":\"https:\/\/dev.chronobiology.com\/es\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/chronobiology\",\"https:\/\/x.com\/chronobionews\",\"https:\/\/www.instagram.com\/chronobiology\/\",\"https:\/\/www.pinterest.com\/chronobiology\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/dev.chronobiology.com\/es\/#\/schema\/person\/d87d6fd6ff2c535fecb1230d3eb71ea4\",\"name\":\"Denise Abraham\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/dev.chronobiology.com\/es\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1f5f3b4539445948cff0a9d5030ef919?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/1f5f3b4539445948cff0a9d5030ef919?s=96&d=mm&r=g\",\"caption\":\"Denise Abraham\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Cronobiolog\u00eda y c\u00f3mo nuestros ciclos internos se ven afectados por factores externos &#8211; Chronobiology.com","description":"Chronobiology is an emerging area of study in the field of biology. It looks at how physical, mental and emotional cycles of humans and animals are affected and regulated by various natural rhythms, particularly those of the moon and sun.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dev.chronobiology.com\/es\/cronobiolog-a-y-c-mo-nuestros-ciclos-internos-se-ven-afectados-por-factores-externos\/","og_locale":"es_ES","og_type":"article","og_title":"Chronobiology and How Our Internal Cycles Are Affected By External Factors","og_description":"Chronobiology is an emerging area of study in the field of biology. It looks at how physical, mental and emotional cycles of humans and animals are affected and regulated by various natural rhythms, particularly those of the moon and sun.","og_url":"https:\/\/dev.chronobiology.com\/es\/cronobiolog-a-y-c-mo-nuestros-ciclos-internos-se-ven-afectados-por-factores-externos\/","og_site_name":"Chronobiology.com","article_publisher":"https:\/\/www.facebook.com\/chronobiology","article_published_time":"2014-12-15T17:32:31+00:00","article_modified_time":"2024-07-19T19:51:04+00:00","og_image":[{"width":1800,"height":679,"url":"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2014\/12\/chronobiology-and-how-our-internal-cycles-are-affected-by-external-factors-5.jpg","type":"image\/jpeg"}],"author":"Denise Abraham","twitter_card":"summary_large_image","twitter_title":"Chronobiology and How Our Internal Cycles Are Affected By External Factors","twitter_description":"Chronobiology is an emerging area of study in the field of biology. It looks at how physical, mental and emotional cycles of humans and animals are affected and regulated by various natural rhythms, particularly those of the moon and sun.","twitter_creator":"@chronobionews","twitter_site":"@chronobionews","twitter_misc":{"Escrito por":"Denise Abraham","Tiempo de lectura":"5 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.chronobiology.com\/es\/cronobiolog-a-y-c-mo-nuestros-ciclos-internos-se-ven-afectados-por-factores-externos\/#article","isPartOf":{"@id":"https:\/\/dev.chronobiology.com\/es\/cronobiolog-a-y-c-mo-nuestros-ciclos-internos-se-ven-afectados-por-factores-externos\/"},"author":{"name":"Denise Abraham","@id":"https:\/\/dev.chronobiology.com\/es\/#\/schema\/person\/d87d6fd6ff2c535fecb1230d3eb71ea4"},"headline":"Cronobiolog\u00eda y c\u00f3mo nuestros ciclos internos se ven afectados por factores externos","datePublished":"2014-12-15T17:32:31+00:00","dateModified":"2024-07-19T19:51:04+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.chronobiology.com\/es\/cronobiolog-a-y-c-mo-nuestros-ciclos-internos-se-ven-afectados-por-factores-externos\/"},"wordCount":1030,"commentCount":0,"publisher":{"@id":"https:\/\/dev.chronobiology.com\/es\/#organization"},"image":{"@id":"https:\/\/dev.chronobiology.com\/es\/cronobiolog-a-y-c-mo-nuestros-ciclos-internos-se-ven-afectados-por-factores-externos\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2014\/12\/chronobiology-and-how-our-internal-cycles-are-affected-by-external-factors-5.jpg","articleSection":["Cronodieta","Cronotipo","El ritmo circadiano","Sue\u00f1o"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/dev.chronobiology.com\/es\/cronobiolog-a-y-c-mo-nuestros-ciclos-internos-se-ven-afectados-por-factores-externos\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/dev.chronobiology.com\/es\/cronobiolog-a-y-c-mo-nuestros-ciclos-internos-se-ven-afectados-por-factores-externos\/","url":"https:\/\/dev.chronobiology.com\/es\/cronobiolog-a-y-c-mo-nuestros-ciclos-internos-se-ven-afectados-por-factores-externos\/","name":"Cronobiolog\u00eda y c\u00f3mo nuestros ciclos internos se ven afectados por factores externos &#8211; Chronobiology.com","isPartOf":{"@id":"https:\/\/dev.chronobiology.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.chronobiology.com\/es\/cronobiolog-a-y-c-mo-nuestros-ciclos-internos-se-ven-afectados-por-factores-externos\/#primaryimage"},"image":{"@id":"https:\/\/dev.chronobiology.com\/es\/cronobiolog-a-y-c-mo-nuestros-ciclos-internos-se-ven-afectados-por-factores-externos\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2014\/12\/chronobiology-and-how-our-internal-cycles-are-affected-by-external-factors-5.jpg","datePublished":"2014-12-15T17:32:31+00:00","dateModified":"2024-07-19T19:51:04+00:00","description":"Chronobiology is an emerging area of study in the field of biology. It looks at how physical, mental and emotional cycles of humans and animals are affected and regulated by various natural rhythms, particularly those of the moon and sun.","breadcrumb":{"@id":"https:\/\/dev.chronobiology.com\/es\/cronobiolog-a-y-c-mo-nuestros-ciclos-internos-se-ven-afectados-por-factores-externos\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.chronobiology.com\/es\/cronobiolog-a-y-c-mo-nuestros-ciclos-internos-se-ven-afectados-por-factores-externos\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/dev.chronobiology.com\/es\/cronobiolog-a-y-c-mo-nuestros-ciclos-internos-se-ven-afectados-por-factores-externos\/#primaryimage","url":"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2014\/12\/chronobiology-and-how-our-internal-cycles-are-affected-by-external-factors-5.jpg","contentUrl":"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2014\/12\/chronobiology-and-how-our-internal-cycles-are-affected-by-external-factors-5.jpg","width":1800,"height":679},{"@type":"BreadcrumbList","@id":"https:\/\/dev.chronobiology.com\/es\/cronobiolog-a-y-c-mo-nuestros-ciclos-internos-se-ven-afectados-por-factores-externos\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/dev.chronobiology.com\/es\/"},{"@type":"ListItem","position":2,"name":"Cronobiolog\u00eda y c\u00f3mo nuestros ciclos internos se ven afectados por factores externos"}]},{"@type":"WebSite","@id":"https:\/\/dev.chronobiology.com\/es\/#website","url":"https:\/\/dev.chronobiology.com\/es\/","name":"Chronobiology.com","description":"","publisher":{"@id":"https:\/\/dev.chronobiology.com\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.chronobiology.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/dev.chronobiology.com\/es\/#organization","name":"Chronobiology","url":"https:\/\/dev.chronobiology.com\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/dev.chronobiology.com\/es\/#\/schema\/logo\/image\/","url":"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/01\/chronobiology_logo_en_r.png","contentUrl":"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/01\/chronobiology_logo_en_r.png","width":375,"height":90,"caption":"Chronobiology"},"image":{"@id":"https:\/\/dev.chronobiology.com\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/chronobiology","https:\/\/x.com\/chronobionews","https:\/\/www.instagram.com\/chronobiology\/","https:\/\/www.pinterest.com\/chronobiology\/"]},{"@type":"Person","@id":"https:\/\/dev.chronobiology.com\/es\/#\/schema\/person\/d87d6fd6ff2c535fecb1230d3eb71ea4","name":"Denise Abraham","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/dev.chronobiology.com\/es\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/1f5f3b4539445948cff0a9d5030ef919?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1f5f3b4539445948cff0a9d5030ef919?s=96&d=mm&r=g","caption":"Denise Abraham"}}]}},"_links":{"self":[{"href":"https:\/\/dev.chronobiology.com\/es\/wp-json\/wp\/v2\/posts\/61163"}],"collection":[{"href":"https:\/\/dev.chronobiology.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.chronobiology.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.chronobiology.com\/es\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.chronobiology.com\/es\/wp-json\/wp\/v2\/comments?post=61163"}],"version-history":[{"count":3,"href":"https:\/\/dev.chronobiology.com\/es\/wp-json\/wp\/v2\/posts\/61163\/revisions"}],"predecessor-version":[{"id":61172,"href":"https:\/\/dev.chronobiology.com\/es\/wp-json\/wp\/v2\/posts\/61163\/revisions\/61172"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.chronobiology.com\/es\/wp-json\/wp\/v2\/media\/22859"}],"wp:attachment":[{"href":"https:\/\/dev.chronobiology.com\/es\/wp-json\/wp\/v2\/media?parent=61163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.chronobiology.com\/es\/wp-json\/wp\/v2\/categories?post=61163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.chronobiology.com\/es\/wp-json\/wp\/v2\/tags?post=61163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}