{"id":61146,"date":"2014-12-09T17:32:36","date_gmt":"2014-12-09T17:32:36","guid":{"rendered":"https:\/\/www.chronobiology.com\/chronobiology-and-diet-how-when-and-what-we-eat-matter\/"},"modified":"2024-07-19T12:51:00","modified_gmt":"2024-07-19T19:51:00","slug":"cronobiolog-a-y-dieta-c-mo-importa-cu-ndo-y-qu-comemos","status":"publish","type":"post","link":"https:\/\/dev.chronobiology.com\/es\/cronobiolog-a-y-dieta-c-mo-importa-cu-ndo-y-qu-comemos\/","title":{"rendered":"Cronobiolog\u00eda y dieta: c\u00f3mo importa cu\u00e1ndo y qu\u00e9 comemos"},"content":{"rendered":"

La cronobiolog\u00eda es la rama de la biolog\u00eda dedicada a entender c\u00f3mo interact\u00faa nuestro reloj interno con las se\u00f1ales externas del entorno. La alternancia entre luz y oscuridad es la se\u00f1al externa m\u00e1s importante. Cuando las se\u00f1ales son d\u00e9biles, las funciones clave del organismo pueden desincronizarse. Si se tienen en cuenta los problemas diet\u00e9ticos, pueden producirse trastornos metab\u00f3licos, alteraciones del sue\u00f1o y cambios hormonales, entre otros. Adem\u00e1s, la falta de sue\u00f1o y los cambios en el estado de alerta pueden afectar a la salud de la persona con el paso del tiempo y aumentar el riesgo de padecer ciertas enfermedades cr\u00f3nicas como las cardiopat\u00edas.<\/p>\n

Cronobiolog\u00eda y dieta<\/h2>\n

\"Chronobiology,<\/a>Hace tiempo que sabemos que el cuerpo es sensible a nuestra dieta. Investigaciones recientes en cronobiolog\u00eda<\/a> revelan que hay dos factores diet\u00e9ticos que pueden afectar al ritmo corporal. Lo que se come combinado con el momento en que se ingieren los alimentos afectan en \u00faltima instancia al reloj interno de la persona. Los \u00f3rganos clave del cuerpo funcionan mejor en determinados momentos del d\u00eda. Los estudios demuestran que es posible entrenar al cuerpo comiendo ciertas comidas a ciertas horas cada d\u00eda para mejorar el rendimiento digestivo del cuerpo y reducir el riesgo de problemas gastrointestinales.<\/p>\n

Cu\u00e1ndo se come<\/h2>\n

Las investigaciones apoyan la teor\u00eda de que comer por la noche puede tener amplias implicaciones. Algunos profesionales m\u00e9dicos sugieren que ayunar durante las \u00faltimas horas de la noche puede ser una medida importante para controlar el peso. Investigadores del Instituto Salk recomiendan una dieta de restricci\u00f3n horaria<\/a>, limitando la ingesta de alimentos a periodos de 8 a 12 horas.<\/p>\n

Programar las comidas m\u00e1s temprano durante el d\u00eda tambi\u00e9n ha demostrado ser una forma viable de reducir las posibilidades de ganar peso. Aproximadamente el 40 por ciento de las calor\u00edas deben consumirse en la comida antes de las 3 de la tarde para seguir perdiendo peso. Los resultados publicados en el International Journal of Obesity<\/em> muestran <\/a>que las personas que almorzaron m\u00e1s temprano perdieron m\u00e1s peso que las que lo hicieron m\u00e1s tarde. Adem\u00e1s, los que almorzaron m\u00e1s tarde mostraron una menor sensibilidad a la insulina, lo que se ha asociado con el desarrollo de diabetes de tipo II.<\/p>\n

Lo que se come<\/h2>\n

\"Chronobiology,<\/a>Los hidratos de carbono son la principal fuente de energ\u00eda para los procesos celulares. Una vez ingeridos, los hidratos de carbono se descomponen en su forma molecular m\u00e1s simple, la glucosa. La glucosa alimenta las c\u00e9lulas y le proporciona la energ\u00eda que necesita para realizar sus tareas diarias. Por eso se aconseja romper el ayuno nocturno con un desayuno rico en hidratos de carbono. Seg\u00fan un estudio publicado en el International Journal of Food Sciences and<\/em><\/a> Nutrition, los sujetos que tomaron desayunos ricos en fibra y carbohidratos se sintieron m\u00e1s saciados, durante m\u00e1s tiempo y comieron menos tanto en el desayuno como en la comida que sus hom\u00f3logos que tomaron desayunos ricos en grasas.<\/p>\n

Aunque los hidratos de carbono, sobre todo los complejos, son una buena opci\u00f3n para empezar la ma\u00f1ana, no lo son para terminar el d\u00eda. La \u00faltima comida del d\u00eda debe consistir en alimentos ricos en prote\u00ednas, como pescado, pollo o pavo, y verduras bajas en carbohidratos, como esp\u00e1rragos, br\u00f3coli y pimientos. Al restringir los carbohidratos por la noche, su cuerpo liberar\u00e1 menos insulina<\/a>, una hormona que permite que la glucosa se utilice en las c\u00e9lulas para obtener energ\u00eda. Cuando ya no queda glucosa en el torrente sangu\u00edneo, el cuerpo recurre a las reservas de grasa para alimentar los procesos celulares. De este modo, el cuerpo dispone del resto de la tarde y de toda la noche para utilizar las reservas de grasa como combustible, lo que ayuda a mantener o reducir el peso. Las prote\u00ednas consumidas<\/a> se descomponen en amino\u00e1cidos que luego tienen la tarea de reparar tejidos y \u00f3rganos, equilibrar el nivel de pH del cuerpo y mantener el sistema inmunitario.<\/p>\n

Los complejos ritmos<\/a> del cuerpo humano no funcionan independientemente de las se\u00f1ales externas. Cu\u00e1ndo se come y qu\u00e9 se come ponen en marcha una serie de fluctuaciones hormonales que pueden beneficiar a la salud y el bienestar general o alterar el ritmo circadiano.<\/p>\n","protected":false},"excerpt":{"rendered":"

La cronobiolog\u00eda es la rama de la biolog\u00eda dedicada a entender c\u00f3mo interact\u00faa nuestro reloj interno con las se\u00f1ales externas del entorno. La alternancia entre luz y oscuridad es la se\u00f1al externa m\u00e1s importante. Cuando las se\u00f1ales son d\u00e9biles, las funciones clave del organismo pueden desincronizarse. Si se tienen en cuenta los problemas diet\u00e9ticos, pueden […]<\/p>\n","protected":false},"author":11,"featured_media":22831,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[203,212],"tags":[],"class_list":{"0":"post-61146","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cronodieta","8":"category-metabolismo-es","9":"entry"},"acf":[],"yoast_head":"\nCronobiolog\u00eda y dieta: c\u00f3mo importa cu\u00e1ndo y qu\u00e9 comemos – Chronobiology.com<\/title>\n<meta name=\"description\" content=\"We have known that the body is sensitive to our diet for a long time. 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