{"id":30432,"date":"2019-09-03T00:16:42","date_gmt":"2019-09-03T07:16:42","guid":{"rendered":"https:\/\/www.chronobiology.com\/cronodieta\/hands-off-the-snacks\/"},"modified":"2019-09-03T01:21:23","modified_gmt":"2019-09-03T08:21:23","slug":"nada-de-picar-entre-horas","status":"publish","type":"page","link":"https:\/\/dev.chronobiology.com\/es\/crononutricion\/nada-de-picar-entre-horas\/","title":{"rendered":"Nada de picar entre horas"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=\u00bbstretch_row\u00bb el_class=\u00bbbanner-top\u00bb css=\u00bb.vc_custom_1567494990319{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/hands-off-the-snacks.jpg?id=30328) !important;}\u00bb][vc_column][vc_custom_heading source=\u00bbpost_title\u00bb font_container=\u00bbtag:h1|text_align:center\u00bb use_theme_fonts=\u00bbyes\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Si comes algo entre las tres comidas principales, la insulina no podr\u00e1 bajar de su pico y engordar\u00e1s. Los consecuencias son m\u00e1s graves si no sabes mantener cerrado el frigor\u00edfico durante la noche o si tu cena suele ser rica en hidratos de carbono; por ejemplo, si consumes mucha pasta o patatas.<\/p>\n<p>Esto es as\u00ed porque a esas horas tard\u00edas los procesos metab\u00f3licos del cuerpo est\u00e1n en modo ahorro; no te olvides del cortisol, responsable de quemar grasa. Comerse una bolsa de patatas fritas o una chocolatina delante del televisor antes de irse a la cama har\u00e1 que la insulina se dispare, lo que a su vez desequilibrar\u00e1 por completo la ghrelina y la leptina, sac\u00e1ndolas por completo de su ritmo habitual. Y esto, por cierto, afecta al sue\u00f1o. Observa cu\u00e1ndo duermes mejor y te levantas m\u00e1s descansado: si tras una cena temprana y ligera o despu\u00e9s de una comilona nocturna&#8230;<\/p>\n<p>Como la insulina est\u00e1 constantemente presente, tambi\u00e9n puede hacer que nuestro cuerpo se acostumbre a ese estado. En el peor de los casos, esto favorecer\u00e1 la aparici\u00f3n de diabetes con todas las enfermedades que conlleva. Adem\u00e1s, los estudios m\u00e1s recientes han demostrado que el cuerpo humano tiene memoria. As\u00ed, si sueles picar entre horas, el cuerpo lo memoriza, y cuando se acerque la hora en la que sueles tomar algo, te lo pedir\u00e1, y lo har\u00e1 cada d\u00eda a la misma hora. \u00a1Un c\u00edrculo vicioso!<\/p>\n<p>Te preguntar\u00e1s qu\u00e9 pasa con la conocida recomendaci\u00f3n de comer cinco comidas al d\u00eda&#8230; \u00a1Pues que es un mal consejo! Porque, al comer fuera de las tres comidas principales, los picos de insulina se disparan y nuestro dep\u00f3sito de grasa se va llenando cada vez m\u00e1s. La consecuencia es que con los a\u00f1os engordamos m\u00e1s y m\u00e1s. No olvides que, aunque engordar un kilo al a\u00f1o no parezca mucho, \u00a1en 10 a\u00f1os se habr\u00e1 traducido en 10 kilos de sobrepeso![\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=\u00bbstretch_row\u00bb el_class=\u00bbbanner-top\u00bb css=\u00bb.vc_custom_1567494990319{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/hands-off-the-snacks.jpg?id=30328) !important;}\u00bb][vc_column][vc_custom_heading source=\u00bbpost_title\u00bb font_container=\u00bbtag:h1|text_align:center\u00bb use_theme_fonts=\u00bbyes\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Si comes algo entre las tres comidas principales, la insulina no podr\u00e1 bajar de su pico y engordar\u00e1s. Los consecuencias son m\u00e1s graves si no sabes mantener cerrado el frigor\u00edfico durante la noche o si tu cena suele ser rica en hidratos de carbono; por ejemplo, si [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":0,"parent":18673,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[],"class_list":{"0":"post-30432","1":"page","2":"type-page","3":"status-publish","5":"entry","6":"has-post-thumbnail"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v23.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nada de picar entre horas &#8211; Chronobiology.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.chronobiology.com\/es\/crononutricion\/nada-de-picar-entre-horas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nada de picar entre horas\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=\u00bbstretch_row\u00bb el_class=\u00bbbanner-top\u00bb css=\u00bb.vc_custom_1567494990319{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/hands-off-the-snacks.jpg?id=30328) !important;}\u00bb][vc_column][vc_custom_heading source=\u00bbpost_title\u00bb font_container=\u00bbtag:h1|text_align:center\u00bb use_theme_fonts=\u00bbyes\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Si comes algo entre las tres comidas principales, la insulina no podr\u00e1 bajar de su pico y engordar\u00e1s. 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