{"id":30411,"date":"2019-09-03T00:06:26","date_gmt":"2019-09-03T07:06:26","guid":{"rendered":"https:\/\/www.chronobiology.com\/cronodieta\/fats-in-moderation\/"},"modified":"2019-09-03T01:00:10","modified_gmt":"2019-09-03T08:00:10","slug":"en-cantidad-moderada-las-grasas","status":"publish","type":"page","link":"https:\/\/dev.chronobiology.com\/es\/crononutricion\/en-cantidad-moderada-las-grasas\/","title":{"rendered":"En cantidad moderada: las grasas"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=\u00bbstretch_row\u00bb el_class=\u00bbbanner-top\u00bb css=\u00bb.vc_custom_1567494359541{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/fats-in-moderation.jpg?id=30298) !important;}\u00bb][vc_column][vc_custom_heading source=\u00bbpost_title\u00bb font_container=\u00bbtag:h1|text_align:center\u00bb use_theme_fonts=\u00bbyes\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Nuestro cuerpo no solo necesita az\u00facar y prote\u00edna, sino tambi\u00e9n grasas, que para nada tienen un efecto exclusivamente negativo sobre nuestra salud y figura. \u00a1Muy al contrario! Nuestro cuerpo necesita grasa para absorber algunas vitaminas, como la vitamina E, D, K y A. El efecto de la grasa en nuestro organismo solo depende de la cantidad y del tipo de grasa que tomemos. Esto se debe a que no toda la grasa es igual: piensa en los valiosos \u00e1cidos grasos Omega 3, en el aceite de oliva prensado en fr\u00edo o en los frutos secos, tan beneficiosos para nuestro cuerpo, siempre que los disfrutemos comedidamente, claro.<\/p>\n<p>Como recomendaci\u00f3n, la grasa deber\u00eda conformar el 30\u00a0% de los alimentos que ingerimos, incluyendo tambi\u00e9n la mantequilla, la nata, el aceite, la carne y el pescado, que representan una buena y saludable fuente de grasa.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=\u00bbstretch_row\u00bb el_class=\u00bbbanner-top\u00bb css=\u00bb.vc_custom_1567494359541{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/fats-in-moderation.jpg?id=30298) !important;}\u00bb][vc_column][vc_custom_heading source=\u00bbpost_title\u00bb font_container=\u00bbtag:h1|text_align:center\u00bb use_theme_fonts=\u00bbyes\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Nuestro cuerpo no solo necesita az\u00facar y prote\u00edna, sino tambi\u00e9n grasas, que para nada tienen un efecto exclusivamente negativo sobre nuestra salud y figura. \u00a1Muy al contrario! Nuestro cuerpo necesita grasa para absorber algunas vitaminas, como la vitamina E, D, K y A. El efecto de la [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":0,"parent":18673,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[],"class_list":{"0":"post-30411","1":"page","2":"type-page","3":"status-publish","5":"entry","6":"has-post-thumbnail"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v23.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>En cantidad moderada: las grasas &#8211; Chronobiology.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.chronobiology.com\/es\/crononutricion\/en-cantidad-moderada-las-grasas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"En cantidad moderada: las grasas\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=\u00bbstretch_row\u00bb el_class=\u00bbbanner-top\u00bb css=\u00bb.vc_custom_1567494359541{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/fats-in-moderation.jpg?id=30298) !important;}\u00bb][vc_column][vc_custom_heading source=\u00bbpost_title\u00bb font_container=\u00bbtag:h1|text_align:center\u00bb use_theme_fonts=\u00bbyes\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Nuestro cuerpo no solo necesita az\u00facar y prote\u00edna, sino tambi\u00e9n grasas, que para nada tienen un efecto exclusivamente negativo sobre nuestra salud y figura. \u00a1Muy al contrario! Nuestro cuerpo necesita grasa para absorber algunas vitaminas, como la vitamina E, D, K y A. El efecto de la [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.chronobiology.com\/es\/crononutricion\/en-cantidad-moderada-las-grasas\/\" \/>\n<meta property=\"og:site_name\" content=\"Chronobiology.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/chronobiology\" \/>\n<meta property=\"article:modified_time\" content=\"2019-09-03T08:00:10+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@chronobionews\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.chronobiology.com\/es\/crononutricion\/en-cantidad-moderada-las-grasas\/\",\"url\":\"https:\/\/dev.chronobiology.com\/es\/crononutricion\/en-cantidad-moderada-las-grasas\/\",\"name\":\"En cantidad moderada: las grasas &#8211; Chronobiology.com\",\"isPartOf\":{\"@id\":\"https:\/\/dev.chronobiology.com\/es\/#website\"},\"datePublished\":\"2019-09-03T07:06:26+00:00\",\"dateModified\":\"2019-09-03T08:00:10+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/dev.chronobiology.com\/es\/crononutricion\/en-cantidad-moderada-las-grasas\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dev.chronobiology.com\/es\/crononutricion\/en-cantidad-moderada-las-grasas\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dev.chronobiology.com\/es\/crononutricion\/en-cantidad-moderada-las-grasas\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/dev.chronobiology.com\/es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Crononutrici\u00f3n\u2122\",\"item\":\"https:\/\/dev.chronobiology.com\/es\/crononutricion\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"En cantidad moderada: las grasas\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dev.chronobiology.com\/es\/#website\",\"url\":\"https:\/\/dev.chronobiology.com\/es\/\",\"name\":\"Chronobiology.com\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/dev.chronobiology.com\/es\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dev.chronobiology.com\/es\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/dev.chronobiology.com\/es\/#organization\",\"name\":\"Chronobiology\",\"url\":\"https:\/\/dev.chronobiology.com\/es\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/dev.chronobiology.com\/es\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/01\/chronobiology_logo_en_r.png\",\"contentUrl\":\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/01\/chronobiology_logo_en_r.png\",\"width\":375,\"height\":90,\"caption\":\"Chronobiology\"},\"image\":{\"@id\":\"https:\/\/dev.chronobiology.com\/es\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/chronobiology\",\"https:\/\/x.com\/chronobionews\",\"https:\/\/www.instagram.com\/chronobiology\/\",\"https:\/\/www.pinterest.com\/chronobiology\/\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"En cantidad moderada: las grasas &#8211; Chronobiology.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dev.chronobiology.com\/es\/crononutricion\/en-cantidad-moderada-las-grasas\/","og_locale":"es_ES","og_type":"article","og_title":"En cantidad moderada: las grasas","og_description":"[vc_row full_width=\u00bbstretch_row\u00bb el_class=\u00bbbanner-top\u00bb css=\u00bb.vc_custom_1567494359541{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/fats-in-moderation.jpg?id=30298) !important;}\u00bb][vc_column][vc_custom_heading source=\u00bbpost_title\u00bb font_container=\u00bbtag:h1|text_align:center\u00bb use_theme_fonts=\u00bbyes\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Nuestro cuerpo no solo necesita az\u00facar y prote\u00edna, sino tambi\u00e9n grasas, que para nada tienen un efecto exclusivamente negativo sobre nuestra salud y figura. \u00a1Muy al contrario! Nuestro cuerpo necesita grasa para absorber algunas vitaminas, como la vitamina E, D, K y A. El efecto de la [&hellip;]","og_url":"https:\/\/dev.chronobiology.com\/es\/crononutricion\/en-cantidad-moderada-las-grasas\/","og_site_name":"Chronobiology.com","article_publisher":"https:\/\/www.facebook.com\/chronobiology","article_modified_time":"2019-09-03T08:00:10+00:00","twitter_card":"summary_large_image","twitter_site":"@chronobionews","twitter_misc":{"Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/dev.chronobiology.com\/es\/crononutricion\/en-cantidad-moderada-las-grasas\/","url":"https:\/\/dev.chronobiology.com\/es\/crononutricion\/en-cantidad-moderada-las-grasas\/","name":"En cantidad moderada: las grasas &#8211; Chronobiology.com","isPartOf":{"@id":"https:\/\/dev.chronobiology.com\/es\/#website"},"datePublished":"2019-09-03T07:06:26+00:00","dateModified":"2019-09-03T08:00:10+00:00","breadcrumb":{"@id":"https:\/\/dev.chronobiology.com\/es\/crononutricion\/en-cantidad-moderada-las-grasas\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.chronobiology.com\/es\/crononutricion\/en-cantidad-moderada-las-grasas\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/dev.chronobiology.com\/es\/crononutricion\/en-cantidad-moderada-las-grasas\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/dev.chronobiology.com\/es\/"},{"@type":"ListItem","position":2,"name":"Crononutrici\u00f3n\u2122","item":"https:\/\/dev.chronobiology.com\/es\/crononutricion\/"},{"@type":"ListItem","position":3,"name":"En cantidad moderada: las grasas"}]},{"@type":"WebSite","@id":"https:\/\/dev.chronobiology.com\/es\/#website","url":"https:\/\/dev.chronobiology.com\/es\/","name":"Chronobiology.com","description":"","publisher":{"@id":"https:\/\/dev.chronobiology.com\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.chronobiology.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/dev.chronobiology.com\/es\/#organization","name":"Chronobiology","url":"https:\/\/dev.chronobiology.com\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/dev.chronobiology.com\/es\/#\/schema\/logo\/image\/","url":"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/01\/chronobiology_logo_en_r.png","contentUrl":"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/01\/chronobiology_logo_en_r.png","width":375,"height":90,"caption":"Chronobiology"},"image":{"@id":"https:\/\/dev.chronobiology.com\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/chronobiology","https:\/\/x.com\/chronobionews","https:\/\/www.instagram.com\/chronobiology\/","https:\/\/www.pinterest.com\/chronobiology\/"]}]}},"_links":{"self":[{"href":"https:\/\/dev.chronobiology.com\/es\/wp-json\/wp\/v2\/pages\/30411"}],"collection":[{"href":"https:\/\/dev.chronobiology.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dev.chronobiology.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dev.chronobiology.com\/es\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.chronobiology.com\/es\/wp-json\/wp\/v2\/comments?post=30411"}],"version-history":[{"count":1,"href":"https:\/\/dev.chronobiology.com\/es\/wp-json\/wp\/v2\/pages\/30411\/revisions"}],"predecessor-version":[{"id":30415,"href":"https:\/\/dev.chronobiology.com\/es\/wp-json\/wp\/v2\/pages\/30411\/revisions\/30415"}],"up":[{"embeddable":true,"href":"https:\/\/dev.chronobiology.com\/es\/wp-json\/wp\/v2\/pages\/18673"}],"wp:attachment":[{"href":"https:\/\/dev.chronobiology.com\/es\/wp-json\/wp\/v2\/media?parent=30411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.chronobiology.com\/es\/wp-json\/wp\/v2\/categories?post=30411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}