{"id":30401,"date":"2019-09-03T00:02:37","date_gmt":"2019-09-03T07:02:37","guid":{"rendered":"https:\/\/www.chronobiology.com\/cronodieta\/filling-protein\/"},"modified":"2019-09-03T00:57:03","modified_gmt":"2019-09-03T07:57:03","slug":"el-poder-saciante-de-las-proteinas","status":"publish","type":"page","link":"https:\/\/dev.chronobiology.com\/es\/crononutricion\/el-poder-saciante-de-las-proteinas\/","title":{"rendered":"El poder saciante de las prote\u00ednas"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=\u00bbstretch_row\u00bb el_class=\u00bbbanner-top\u00bb css=\u00bb.vc_custom_1567494117077{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/filling-protein.jpg?id=30284) !important;}\u00bb][vc_column][vc_custom_heading source=\u00bbpost_title\u00bb font_container=\u00bbtag:h1|text_align:center\u00bb use_theme_fonts=\u00bbyes\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Las prote\u00ednas tienen una gran importancia en la cronobiolog\u00eda, ya que son componentes fundamentales para las hormonas, los m\u00fasculos y las enzimas. Adem\u00e1s, mantienen el nivel de insulina despu\u00e9s de las comidas relativamente bajo y llenan r\u00e1pido, algo que ya habr\u00e1s o\u00eddo. As\u00ed pues, ya tienes dos buenos motivos para procurar que tu cena sea rica en prote\u00ednas. Se recomienda que el 30\u00a0% de tu dieta diaria provenga de alimentos ricos en prote\u00ednas, como la carne, el pescado, los huevos y los productos l\u00e1cteos.<\/p>\n<p>Intenta evitar la prote\u00edna animal por las ma\u00f1anas y t\u00f3mala en el almuerzo. Aunque no pase nada por tomar uno o dos veces a la semana un huevo en el desayuno, procura tomarlos sobre todo por las tardes, que es cuando se recomiendan los alimentos ricos en prote\u00ednas. Y ver\u00e1s como pronto dejar\u00e1s de echar de menos los hidratos de carbono por la tarde como acompa\u00f1amiento. Adem\u00e1s, las prote\u00ednas aumentan la sensaci\u00f3n de saciedad por muchas horas, dormir\u00e1s mejor y no tendr\u00e1s hambre hasta la ma\u00f1ana siguiente.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=\u00bbstretch_row\u00bb el_class=\u00bbbanner-top\u00bb css=\u00bb.vc_custom_1567494117077{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/filling-protein.jpg?id=30284) !important;}\u00bb][vc_column][vc_custom_heading source=\u00bbpost_title\u00bb font_container=\u00bbtag:h1|text_align:center\u00bb use_theme_fonts=\u00bbyes\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Las prote\u00ednas tienen una gran importancia en la cronobiolog\u00eda, ya que son componentes fundamentales para las hormonas, los m\u00fasculos y las enzimas. Adem\u00e1s, mantienen el nivel de insulina despu\u00e9s de las comidas relativamente bajo y llenan r\u00e1pido, algo que ya habr\u00e1s o\u00eddo. As\u00ed pues, ya tienes dos [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":0,"parent":18673,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[],"class_list":{"0":"post-30401","1":"page","2":"type-page","3":"status-publish","5":"entry","6":"has-post-thumbnail"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v23.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>El poder saciante de las prote\u00ednas &#8211; Chronobiology.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.chronobiology.com\/es\/crononutricion\/el-poder-saciante-de-las-proteinas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El poder saciante de las prote\u00ednas\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=\u00bbstretch_row\u00bb el_class=\u00bbbanner-top\u00bb css=\u00bb.vc_custom_1567494117077{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/filling-protein.jpg?id=30284) !important;}\u00bb][vc_column][vc_custom_heading source=\u00bbpost_title\u00bb font_container=\u00bbtag:h1|text_align:center\u00bb use_theme_fonts=\u00bbyes\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Las prote\u00ednas tienen una gran importancia en la cronobiolog\u00eda, ya que son componentes fundamentales para las hormonas, los m\u00fasculos y las enzimas. 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