{"id":18674,"date":"2017-01-22T22:01:23","date_gmt":"2017-01-23T06:01:23","guid":{"rendered":"https:\/\/www.chronobiology.com\/melatonina-y-cronobiologia\/"},"modified":"2020-06-18T07:05:34","modified_gmt":"2020-06-18T14:05:34","slug":"melatonina-y-cronobiologia","status":"publish","type":"page","link":"https:\/\/dev.chronobiology.com\/es\/melatonina-y-cronobiologia\/","title":{"rendered":"Melatonina y Cronobiolog\u00eda"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=\u00bbstretch_row\u00bb css=\u00bb.vc_custom_1479387610301{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/06\/brain-and-psyche-11.jpg?id=9163) !important;}\u00bb el_class=\u00bbbanner-top\u00bb][vc_column][vc_custom_heading source=\u00bbpost_title\u00bb font_container=\u00bbtag:h1|text_align:center\u00bb use_theme_fonts=\u00bbyes\u00bb][\/vc_column][\/vc_row][vc_row el_class=\u00bbmelatoninfacts\u00bb][vc_column width=\u00bb3\/4&#8243;][vc_column_text]La melatonina, tambi\u00e9n conocida como \u00abla hormona-madre de la Cronobiolog\u00eda\u00bb, es una hormona producida principalmente por la gl\u00e1ndula pineal. La producci\u00f3n de melatonina se lleva a cabo a trav\u00e9s de un impulso del n\u00facleo supraquiasm\u00e1tico del hipot\u00e1lamo, que regula significativamente el ritmo circadiano. Si la retina del ojo deja de percibir luz azul en medida suficiente, el n\u00facleo supraquiasm\u00e1tico es informado y, a su vez, transmite a la gl\u00e1ndula pineal el impulso de producir melatonina. Cuando la retina captura la primera luz del d\u00eda, se interrumpe la producci\u00f3n de melatonina y en su lugar comienza la producci\u00f3n de otras hormonas necesarias para mantenernos despiertos. Este ciclo contribuye a crear el ritmo circadiano de sue\u00f1o\/vigilia que dura 24 horas.<\/p>\n<p>La melatonina tiene una semivida muy corta de aproximadamente 30 minutos. Dado que se desintegra tan r\u00e1pidamente, debe ser producida constantemente a lo largo de la noche para conseguir un buen sue\u00f1o reparador (y muchos otros beneficios). En los seres humanos con un ritmo circadiano sano, los niveles de melatonina aumentan r\u00e1pidamente en la oscuridad y se mantienen elevados a un nivel constante durante toda la noche hasta el amanecer. Este alto nivel de melatonina no s\u00f3lo es necesario para conciliar el sue\u00f1o, sino tambi\u00e9n para disfrutar de un sue\u00f1o profundo y reparador. Temprano por la ma\u00f1ana el nivel de melatonina disminuye de nuevo bruscamente, para permitir que nuestro cuerpo reaccione a la condici\u00f3n de luz creciente y por lo tanto que se despierte.[\/vc_column_text][\/vc_column][vc_column width=\u00bb1\/4&#8243;][vc_column_text]<div class=\"content_block\" id=\"custom_post_widget-33008\"><p><a href=\"https:\/\/melatoninfacts.org\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" class=\"alignnone wp-image-33120 size-full\" title=\"MelatoninFACTS \u2013 Estudios m\u00e9dicos sobre melatonina\" src=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2020\/06\/MelatoninFacts-Banner-ES-v2.jpg\" alt=\"MelatoninFACTS \u2013 Estudios m\u00e9dicos sobre melatonina\" width=\"501\" height=\"751\" srcset=\"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2020\/06\/MelatoninFacts-Banner-ES-v2.jpg 501w, https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2020\/06\/MelatoninFacts-Banner-ES-v2-200x300.jpg 200w\" sizes=\"(max-width: 501px) 100vw, 501px\" \/><\/a><\/p>\n<\/div>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h2>Melatonina de liberaci\u00f3n puls\u00e1til:<\/h2>\n<h2>Una mejor soluci\u00f3n para restaurar nuestros ritmos circadianos naturales<\/h2>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=\u00bb1\/2&#8243;][vc_column_text]Los suplementos de melatonina de liberaci\u00f3n controlada est\u00e1n formulados para garantizar la liberaci\u00f3n de la hormona en cantidad y frecuencia como para imitar los niveles de melatonina que liberar\u00eda nuestro organismo en condiciones naturales y en perfecta salud. La hormona se libera en diferentes momentos para que el nivel de melatonina aumente r\u00e1pidamente inmediatamente despu\u00e9s de tomar el suplemento, y luego se mantenga estable durante varias horas. Luego, por la ma\u00f1ana, los niveles disminuyen de nuevo para permitir que el cuerpo se despierte. De esta manera, se imitan los ciclos naturales de un ritmo circadiano saludable asociados a un sue\u00f1o reparador.<\/p>\n<p>Varios estudios realizados en el campo de la Cronobiolog\u00eda han demostrado que regular el ciclo de la melatonina no s\u00f3lo es importante para asegurar un sue\u00f1o reparador, sino tambi\u00e9n por el bienestar general. Por esta raz\u00f3n, muchos expertos creen que el suplemento ideal es el que proporciona una liberaci\u00f3n puls\u00e1til de la melatonina. Este tipo de suplemento es mucho m\u00e1s similar a la melatonina natural presente en un cerebro sano. La garant\u00eda de un ritmo circadiano inalterado es importante para la salud y por esta raz\u00f3n los suplementos de melatonina de liberaci\u00f3n puls\u00e1til son, por lo general, la mejor soluci\u00f3n.[\/vc_column_text][\/vc_column][vc_column width=\u00bb1\/2&#8243;][vc_single_image image=\u00bb20179&#8243; img_size=\u00bbfull\u00bb alignment=\u00bbcenter\u00bb style=\u00bbvc_box_shadow\u00bb][\/vc_column][\/vc_row][vc_row el_class=\u00bbmelatonin-boxes\u00bb][vc_column width=\u00bb1\/4&#8243; css=\u00bb.vc_custom_1479394730197{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/11\/history_small.jpg?id=11729) !important;}\u00bb el_class=\u00bbmelatonin-box\u00bb][vc_custom_heading text=\u00bbHistoria\u00bb font_container=\u00bbtag:h4|text_align:center\u00bb use_theme_fonts=\u00bbyes\u00bb link=\u00bburl:https%3A%2F%2Fwww.chronobiology.com%2Fes%2Fmelatonina-y-cronobiologia%2Fhistoria%2F|||\u00bb][\/vc_column][vc_column width=\u00bb1\/4&#8243; el_class=\u00bbmelatonin-box\u00bb css=\u00bb.vc_custom_1479398743982{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/11\/tasks_small.jpg?id=11735) !important;}\u00bb][vc_custom_heading text=\u00bbFunciones\u00bb font_container=\u00bbtag:h4|text_align:center\u00bb use_theme_fonts=\u00bbyes\u00bb link=\u00bburl:https%3A%2F%2Fwww.chronobiology.com%2Fes%2Fmelatonina-y-cronobiologia%2Ffunciones%2F|||\u00bb][\/vc_column][vc_column width=\u00bb1\/4&#8243; el_class=\u00bbmelatonin-box\u00bb css=\u00bb.vc_custom_1479399341009{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/11\/mechanism_small.jpg?id=11739) !important;}\u00bb][vc_custom_heading text=\u00bbMecanismo\u00bb font_container=\u00bbtag:h4|text_align:center\u00bb use_theme_fonts=\u00bbyes\u00bb link=\u00bburl:https%3A%2F%2Fwww.chronobiology.com%2Fes%2Fmelatonina-y-cronobiologia%2Fmecanismo%2F|||\u00bb][\/vc_column][vc_column width=\u00bb1\/4&#8243; el_class=\u00bbmelatonin-box\u00bb css=\u00bb.vc_custom_1479399271751{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/11\/melatonin_production_small.jpg?id=11738) !important;}\u00bb][vc_custom_heading text=\u00bbLa edad y la producci\u00f3n de melatonina\u00bb font_container=\u00bbtag:h4|text_align:center\u00bb use_theme_fonts=\u00bbyes\u00bb link=\u00bburl:https%3A%2F%2Fwww.chronobiology.com%2Fes%2Fmelatonina-y-cronobiologia%2Fla-edad-y-la-produccion-de-melatonina%2F|||\u00bb][\/vc_column][\/vc_row][vc_row el_class=\u00bbmelatonin-boxes last-boxes\u00bb][vc_column width=\u00bb1\/3&#8243; css=\u00bb.vc_custom_1479399423047{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/11\/indications_small.jpg?id=11737) !important;}\u00bb el_class=\u00bbmelatonin-box\u00bb][vc_custom_heading text=\u00bbIndicaciones\u00bb font_container=\u00bbtag:h4|text_align:center\u00bb use_theme_fonts=\u00bbyes\u00bb link=\u00bburl:https%3A%2F%2Fwww.chronobiology.com%2Fmelatonin-chronobiology%2Findications%2F|||\u00bb][\/vc_column][vc_column width=\u00bb1\/3&#8243; el_class=\u00bbmelatonin-box\u00bb css=\u00bb.vc_custom_1479399778167{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/11\/disturbances_small.jpg?id=11744) !important;}\u00bb][vc_custom_heading text=\u00bbTrastornos del sue\u00f1o ex\u00f3genos\u00bb font_container=\u00bbtag:h4|text_align:center\u00bb use_theme_fonts=\u00bbyes\u00bb link=\u00bburl:https%3A%2F%2Fwww.chronobiology.com%2Fes%2Fmelatonina-y-cronobiologia%2Ftrastornos-del-sueno-exogenos%2F|||\u00bb][\/vc_column][vc_column width=\u00bb1\/3&#8243; el_class=\u00bbmelatonin-box\u00bb css=\u00bb.vc_custom_1479399800243{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/11\/dosage_small.jpg?id=11745) !important;}\u00bb][vc_custom_heading text=\u00bbLas dosis y los posibles efectos secundarios\u00bb font_container=\u00bbtag:h4|text_align:center\u00bb use_theme_fonts=\u00bbyes\u00bb link=\u00bburl:https%3A%2F%2Fwww.chronobiology.com%2Fes%2Fmelatonina-y-cronobiologia%2Flas-dosis-y-los-posibles-efectos-secundarios%2F|||\u00bb][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=\u00bbstretch_row\u00bb css=\u00bb.vc_custom_1479387610301{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/06\/brain-and-psyche-11.jpg?id=9163) !important;}\u00bb el_class=\u00bbbanner-top\u00bb][vc_column][vc_custom_heading source=\u00bbpost_title\u00bb font_container=\u00bbtag:h1|text_align:center\u00bb use_theme_fonts=\u00bbyes\u00bb][\/vc_column][\/vc_row][vc_row el_class=\u00bbmelatoninfacts\u00bb][vc_column width=\u00bb3\/4&#8243;][vc_column_text]La melatonina, tambi\u00e9n conocida como \u00abla hormona-madre de la Cronobiolog\u00eda\u00bb, es una hormona producida principalmente por la gl\u00e1ndula pineal. La producci\u00f3n de melatonina se lleva a cabo a trav\u00e9s de un impulso del n\u00facleo supraquiasm\u00e1tico del hipot\u00e1lamo, que regula significativamente el ritmo circadiano. Si la [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"full-width-content","footnotes":""},"categories":[],"class_list":{"0":"post-18674","1":"page","2":"type-page","3":"status-publish","5":"entry","6":"has-post-thumbnail"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v23.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Melatonina y Cronobiolog\u00eda &#8211; Chronobiology.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.chronobiology.com\/es\/melatonina-y-cronobiologia\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Melatonina y Cronobiolog\u00eda\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=\u00bbstretch_row\u00bb css=\u00bb.vc_custom_1479387610301{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/06\/brain-and-psyche-11.jpg?id=9163) !important;}\u00bb el_class=\u00bbbanner-top\u00bb][vc_column][vc_custom_heading source=\u00bbpost_title\u00bb font_container=\u00bbtag:h1|text_align:center\u00bb use_theme_fonts=\u00bbyes\u00bb][\/vc_column][\/vc_row][vc_row el_class=\u00bbmelatoninfacts\u00bb][vc_column width=\u00bb3\/4&#8243;][vc_column_text]La melatonina, tambi\u00e9n conocida como \u00abla hormona-madre de la Cronobiolog\u00eda\u00bb, es una hormona producida principalmente por la gl\u00e1ndula pineal. 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