{"id":30409,"date":"2019-09-03T00:06:26","date_gmt":"2019-09-03T07:06:26","guid":{"rendered":"https:\/\/www.chronobiology.com\/chrono-diaet\/fats-in-moderation\/"},"modified":"2019-09-03T00:58:26","modified_gmt":"2019-09-03T07:58:26","slug":"in-massen-fette","status":"publish","type":"page","link":"https:\/\/dev.chronobiology.com\/de\/chronoernaehrung\/in-massen-fette\/","title":{"rendered":"In Ma\u00dfen: Fette"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8220;stretch_row&#8220; el_class=&#8220;banner-top&#8220; css=&#8220;.vc_custom_1567494359541{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/fats-in-moderation.jpg?id=30298) !important;}&#8220;][vc_column][vc_custom_heading source=&#8220;post_title&#8220; font_container=&#8220;tag:h1|text_align:center&#8220; use_theme_fonts=&#8220;yes&#8220;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Unser K\u00f6rper braucht nicht nur Zucker und Eiwei\u00df, sondern auch Fette, die keineswegs nur negativ auf die Figur und die Gesundheit wirken. \u2013 Ganz im Gegenteil. Denn unser K\u00f6rper ben\u00f6tigt Fett, zum Beispiel f\u00fcr die Aufnahme einiger Vitamine, wie von E, D, K und A. Es kommt nur auf die Menge und die Art des Fettes an, die Sie zu sich nehmen. Fett ist n\u00e4mlich nicht gleich Fett: Denken Sie etwa an die wertvollen Omega-3-Fetts\u00e4uren, an das kaltgepresste Oliven\u00f6l oder die N\u00fcsse, die Ihrem K\u00f6rper Gutes tun, sofern sie mit Ma\u00df und Ziel genossen werden!<\/p>\n<p>Die Empfehlung: Fette sollten 30 Prozent Ihrer Ern\u00e4hrung ausmachen, auch in Form von Butter, Sahne, \u00d6l sowie Fleisch und Fisch, die gute und geeignete Fettquellen darstellen.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8220;stretch_row&#8220; el_class=&#8220;banner-top&#8220; css=&#8220;.vc_custom_1567494359541{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/fats-in-moderation.jpg?id=30298) !important;}&#8220;][vc_column][vc_custom_heading source=&#8220;post_title&#8220; font_container=&#8220;tag:h1|text_align:center&#8220; use_theme_fonts=&#8220;yes&#8220;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Unser K\u00f6rper braucht nicht nur Zucker und Eiwei\u00df, sondern auch Fette, die keineswegs nur negativ auf die Figur und die Gesundheit wirken. \u2013 Ganz im Gegenteil. Denn unser K\u00f6rper ben\u00f6tigt Fett, zum Beispiel f\u00fcr die Aufnahme einiger Vitamine, wie von E, D, K und A. Es kommt [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":0,"parent":3434,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[],"class_list":{"0":"post-30409","1":"page","2":"type-page","3":"status-publish","5":"entry","6":"has-post-thumbnail"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v23.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>In Ma\u00dfen: Fette &#8211; Chronobiology.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.chronobiology.com\/de\/chronoernaehrung\/in-massen-fette\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"In Ma\u00dfen: Fette\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=&#8220;stretch_row&#8220; el_class=&#8220;banner-top&#8220; css=&#8220;.vc_custom_1567494359541{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/fats-in-moderation.jpg?id=30298) !important;}&#8220;][vc_column][vc_custom_heading source=&#8220;post_title&#8220; font_container=&#8220;tag:h1|text_align:center&#8220; use_theme_fonts=&#8220;yes&#8220;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Unser K\u00f6rper braucht nicht nur Zucker und Eiwei\u00df, sondern auch Fette, die keineswegs nur negativ auf die Figur und die Gesundheit wirken. \u2013 Ganz im Gegenteil. 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