{"id":30399,"date":"2019-09-03T00:02:37","date_gmt":"2019-09-03T07:02:37","guid":{"rendered":"https:\/\/www.chronobiology.com\/chrono-diaet\/filling-protein\/"},"modified":"2019-09-03T00:55:21","modified_gmt":"2019-09-03T07:55:21","slug":"proteine-die-sattmacher","status":"publish","type":"page","link":"https:\/\/dev.chronobiology.com\/de\/chronoernaehrung\/proteine-die-sattmacher\/","title":{"rendered":"Proteine, die Sattmacher"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8220;stretch_row&#8220; el_class=&#8220;banner-top&#8220; css=&#8220;.vc_custom_1567494117077{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/filling-protein.jpg?id=30284) !important;}&#8220;][vc_column][vc_custom_heading source=&#8220;post_title&#8220; font_container=&#8220;tag:h1|text_align:center&#8220; use_theme_fonts=&#8220;yes&#8220;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Eiwei\u00df hat in der Chronobiologie einen hohen Stellenwert: Denn Proteine sind wichtige Bausteine f\u00fcr Hormone, Muskeln und Enzyme. Sie halten au\u00dferdem den Insulinspiegel nach den Mahlzeiten relativ niedrig und machen schneller satt, wie Sie vielleicht schon geh\u00f6rt haben. \u2013 Zwei gute Gr\u00fcnde also, auf eine eiwei\u00dfreiche Ern\u00e4hrung speziell am Abend zu achten. 30 Prozent Ihrer t\u00e4glichen Ern\u00e4hrung sollten aus Lebensmitteln stammen, die reich an Proteinen sind, wie z.B. Fleisch, Fisch, Eier und Milchprodukte \u2013 so die Empfehlung.<\/p>\n<p>Versuchen Sie daher, tierisches Eiwei\u00df am Morgen zu vermeiden, erg\u00e4nzen Sie stattdessen Ihr Mittagessen damit. Auch wenn ein Fr\u00fchst\u00fccksei ab und wann \u2013 z.B. 1-2 Mal pro Woche \u2013 sein darf, so sind proteinreiche Mahlzeiten vor allem abends zu empfehlen: Nach kurzer Zeit werden Sie Kohlenhydrate in Form von Beilagen am Abend garantiert nicht mehr vermissen. Zudem helfen die Proteine, dass das S\u00e4ttigungsgef\u00fchl f\u00fcr viele Stunden anh\u00e4lt, Sie besser schlafen und sich der Hunger erst in den Morgenstunden zur\u00fcckmeldet.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8220;stretch_row&#8220; el_class=&#8220;banner-top&#8220; css=&#8220;.vc_custom_1567494117077{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/filling-protein.jpg?id=30284) !important;}&#8220;][vc_column][vc_custom_heading source=&#8220;post_title&#8220; font_container=&#8220;tag:h1|text_align:center&#8220; use_theme_fonts=&#8220;yes&#8220;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Eiwei\u00df hat in der Chronobiologie einen hohen Stellenwert: Denn Proteine sind wichtige Bausteine f\u00fcr Hormone, Muskeln und Enzyme. Sie halten au\u00dferdem den Insulinspiegel nach den Mahlzeiten relativ niedrig und machen schneller satt, wie Sie vielleicht schon geh\u00f6rt haben. \u2013 Zwei gute Gr\u00fcnde also, auf eine eiwei\u00dfreiche Ern\u00e4hrung [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":0,"parent":3434,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[],"class_list":{"0":"post-30399","1":"page","2":"type-page","3":"status-publish","5":"entry","6":"has-post-thumbnail"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v23.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Proteine, die Sattmacher &#8211; Chronobiology.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.chronobiology.com\/de\/chronoernaehrung\/proteine-die-sattmacher\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Proteine, die Sattmacher\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=&#8220;stretch_row&#8220; el_class=&#8220;banner-top&#8220; css=&#8220;.vc_custom_1567494117077{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/filling-protein.jpg?id=30284) !important;}&#8220;][vc_column][vc_custom_heading source=&#8220;post_title&#8220; font_container=&#8220;tag:h1|text_align:center&#8220; use_theme_fonts=&#8220;yes&#8220;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Eiwei\u00df hat in der Chronobiologie einen hohen Stellenwert: Denn Proteine sind wichtige Bausteine f\u00fcr Hormone, Muskeln und Enzyme. 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