{"id":64107,"date":"2024-09-11T02:33:14","date_gmt":"2024-09-11T09:33:14","guid":{"rendered":"https:\/\/www.chronobiology.com\/?p=64107"},"modified":"2024-09-11T02:33:14","modified_gmt":"2024-09-11T09:33:14","slug":"brug-ikke-skaerme-i-sengen-for-at-faa-bedre-soevn","status":"publish","type":"post","link":"https:\/\/dev.chronobiology.com\/da\/brug-ikke-skaerme-i-sengen-for-at-faa-bedre-soevn\/","title":{"rendered":"Brug ikke sk\u00e6rme i sengen for at f\u00e5 bedre s\u00f8vn"},"content":{"rendered":"

En unders\u00f8gelse<\/a> fra University of Otago har vist, at det i mods\u00e6tning til, hvad mange tror, er tidspunktet for sk\u00e6rmbrug om aftenen, snarere end selve aktiviteten, der har en negativ indvirkning p\u00e5 unges s\u00f8vn. De nuv\u00e6rende retningslinjer for s\u00f8vn anbefaler, at man ikke bruger sk\u00e6rme en time eller to f\u00f8r sengetid. Men forskerne fandt ud af, at sk\u00e6rmbrug i de to timer f\u00f8r sengetid havde ringe effekt p\u00e5 de unges s\u00f8vn, mens sk\u00e6rmbrug efter sengetid skabte problemer. Hovedforfatteren til unders\u00f8gelsen, Dr. Bradley Brosnan fra Edgar Diabetes and Obesity Research Centre, forklarer, at brug af sk\u00e6rme er en integreret del af unges s\u00f8vnm\u00f8nstre<\/a>, og at retningslinjerne for s\u00f8vn skal revurderes, s\u00e5 de passer bedre til det moderne liv.<\/p>\n

Brug af sk\u00e6rm efter sengetid er afg\u00f8rende<\/h2>\n

I unders\u00f8gelsen, der blev offentliggjort i tidsskriftet JAMA Pediatrics<\/em>, bar 85 unge i alderen 11 til 14 \u00e5r et kropskamera p\u00e5 brystet i en uge, tre timer f\u00f8r sengetid, indtil de gik i seng. Ud over kropskameraet, som registrerede, hvorn\u00e5r, hvad og hvordan de brugte deres sk\u00e6rme, blev et andet infrar\u00f8dt kamera placeret i deres sovev\u00e6relser for at registrere deres sk\u00e6rmtid i sengen. De bar ogs\u00e5 en actigraph, en enhed p\u00e5 st\u00f8rrelse med et ur, der m\u00e5ler s\u00f8vn. \"wer\"<\/a>If\u00f8lge Brosnan blev det hurtigt klart, at teenagerne brugte en stor del af deres sk\u00e6rmtid i sengen.<\/p>\n

Forskerne fandt ud af, at 99 procent af deltagerne brugte sk\u00e6rme i de to timer f\u00f8r sengetid, mere end halvdelen brugte sk\u00e6rme, n\u00e5r de var g\u00e5et i seng, og en tredjedel brugte dem, efter at de f\u00f8rst havde fors\u00f8gt at falde i s\u00f8vn. De mest interessante resultater var, at denne sk\u00e6rmtid f\u00f8r sengetid havde ringe effekt p\u00e5 s\u00f8vnen i l\u00f8bet af natten. Men brug af sk\u00e6rm efter sengetid p\u00e5virkede s\u00f8vnen – det forhindrede teenagerne i at falde i s\u00f8vn i cirka en halv time og reducerede s\u00f8vnens varighed om natten.<\/p>\n

Det gjaldt is\u00e6r for interaktive sk\u00e6rmaktiviteter som spil og multitasking, dvs. brug af flere enheder p\u00e5 samme tid, f.eks. at se en film p\u00e5 Netflix p\u00e5 en b\u00e6rbar computer og spille Xbox p\u00e5 en spilleenhed. “Hver ekstra 10 minutters sk\u00e6rmaktivitet af denne type reducerede s\u00f8vnvarigheden<\/a> om natten med n\u00e6sten samme m\u00e6ngde.<\/p>\n

Resultaterne tyder p\u00e5, at sk\u00e6rmtidens indvirkning p\u00e5 s\u00f8vnen prim\u00e6rt sker gennem en tidsm\u00e6ssig forskydning, der forsinker s\u00f8vnens indtr\u00e6den, snarere end direkte effekter af bl\u00e5t lys eller interaktivt engagement, da vi ikke fandt nogen sammenh\u00e6ng med s\u00f8vnlatens og v\u00e5genhed i s\u00f8vnperioden. Dr. Brosnan siger, at en “simpel” retningslinje for s\u00f8vn – i teorien, men ikke n\u00f8dvendigvis i virkeligheden – ville v\u00e6re at holde enheder<\/a> ude af sovev\u00e6relset og tillade teenagere at bruge deres enheder f\u00f8r sengetid, men ikke i sengen.<\/p>\n

Mobiltelefoner og hjerte-kar-sygdomme<\/h2>\n

Anden forskning g\u00e5r endnu l\u00e6ngere og antyder, at regelm\u00e6ssig brug af mobiltelefoner<\/a> for\u00e5rsager sundhedsproblemer, s\u00e5som \u00f8get risiko for hjerte-kar-sygdomme, is\u00e6r hos rygere og diabetikere.
\nDesuden er dette link delvist blevet forbundet med d\u00e5rlig s\u00f8vn, psykologisk stress og neuroticisme. Artiklen<\/a> i Canadian Journal of Cardiology<\/em>, der er udgivet af Elsevier, beskriver resultaterne af dette store prospektive kohortestudie. \"qqq\"<\/a>Dr. Yanjun Zhang, nefrologisk afdeling, Nanfang Hospital, Southern Medical University, Guangzhou, Kina, forklarer: “Brug af mobiltelefon er en allestedsn\u00e6rv\u00e6rende eksponering i det moderne samfund, s\u00e5 det er af stor v\u00e6rdi for folkesundheden at studere dens virkninger p\u00e5 helbredet.<\/p>\n

Radiofrekvente elektromagnetiske felter (RF-EMF) fra mobiltelefoner f\u00f8rer til dysregulering af hypothalamus-hypofyse-binyre-aksen, inflammatoriske reaktioner og oxidativ stress og kan derfor forventes at p\u00e5virke en r\u00e6kke organer som f.eks. hjertet og blodkarrene.
\nDet er dog stadig usikkert, om brug af mobiltelefoner er forbundet med risikoen for hjerte-kar-sygdomme. Forskernes m\u00e5l var at vurdere den prospektive sammenh\u00e6ng mellem regelm\u00e6ssig brug af mobiltelefon og forekomsten af hjerte-kar-sygdomme<\/a> og at unders\u00f8ge de formidlende effekter af s\u00f8vn og mental sundhed.<\/a><\/p>\n

Forskerne fandt, at regelm\u00e6ssige mobiltelefonbrugere havde en markant h\u00f8jere risiko for hjerte-kar-sygdomme sammenlignet med uregelm\u00e6ssige brugere. Forskerne fandt, at s\u00f8vnadf\u00e6rd, psykologisk stress og neuroticisme kunne v\u00e6re potentielle mekanismer for sammenh\u00e6ngen mellem brug af mobiltelefoner og hjerte-kar-sygdomme.<\/p>\n

D\u00e5rlig s\u00f8vnadf\u00e6rd og mental sundhed kan have en negativ indflydelse p\u00e5 udviklingen af hjerte-kar-sygdomme gennem forstyrrede d\u00f8gnrytmer, hormonelle og metaboliske<\/a> forstyrrelser og \u00f8get inflammation. Desuden kan kronisk uds\u00e6ttelse for RF-EMF-str\u00e5ling fra mobiltelefoner f\u00f8re til oxidativ stress og inflammatoriske reaktioner. Derfor kan eksponering for RF-EMF-str\u00e5ling fra mobiltelefoner i kombination med rygning og diabetes have en synergistisk effekt, der \u00f8ger risikoen for hjerte-kar-sygdomme. En ledsagende redaktionel artikel s\u00e6tter unders\u00f8gelsens resultater i kontekst.
\nI betragtning af at rekrutteringsvinduet i denne unders\u00f8gelse (2006-2010) ligger forud for den udbredte brug af moderne smartphones, som nu oftere bruges til andre aktiviteter (f.eks. underholdning, sms\/email, sociale netv\u00e6rk osv.), skal generaliserbarheden og den aktuelle relevans af disse resultater overvejes n\u00f8je.<\/p>\n

Nicholas Grubic, MSc, Dalla Lana School of Public Health, University of Toronto, ON, Canada, er medforfatter til lederartiklen. If\u00f8lge Grubic tyder den aktuelle unders\u00f8gelse p\u00e5, at brug af mobiltelefoner kan \u00f8ge risikoen for hjerte-kar-sygdomme moderat, men der er brug for mere overbevisende dokumentation med valide m\u00e5l for brug af mobiltelefoner, f\u00f8r denne sammenh\u00e6ng bliver en bekymring for offentligheden. Ansvarlig brug af mobiltelefoner b\u00f8r v\u00e6re en vigtig del af en omfattende tilgang til at fremme hjerte-kar-sundhed<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

En unders\u00f8gelse fra University of Otago har vist, at det i mods\u00e6tning til, hvad mange tror, er tidspunktet for sk\u00e6rmbrug om aftenen, snarere end selve aktiviteten, der har en negativ indvirkning p\u00e5 unges s\u00f8vn. De nuv\u00e6rende retningslinjer for s\u00f8vn anbefaler, at man ikke bruger sk\u00e6rme en time eller to f\u00f8r sengetid. Men forskerne fandt ud […]<\/p>\n","protected":false},"author":11,"featured_media":64086,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[405,385,396],"tags":[],"class_list":{"0":"post-64107","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-doegnrytme","8":"category-hjertesundhed","9":"category-soevn","10":"entry"},"acf":[],"yoast_head":"\nBrug ikke sk\u00e6rme i sengen for at f\u00e5 bedre s\u00f8vn – Chronobiology.com<\/title>\n<meta name=\"description\" content=\"En unders\u00f8gelse fra University of Otago har vist, at det i mods\u00e6tning til, hvad mange tror, er tidspunktet for brug af sk\u00e6rm 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