{"id":54961,"date":"2023-12-20T06:42:49","date_gmt":"2023-12-20T14:42:49","guid":{"rendered":"https:\/\/www.chronobiology.com\/melatonin-kronobiologi\/melatoninproduktion-og-alder\/"},"modified":"2023-12-20T06:42:50","modified_gmt":"2023-12-20T14:42:50","slug":"melatoninproduktion-og-alder","status":"publish","type":"page","link":"https:\/\/dev.chronobiology.com\/da\/melatonin-kronobiologi\/melatoninproduktion-og-alder\/","title":{"rendered":"Melatoninproduktion og alder"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;banner-top&#8221; css=&#8221;.vc_custom_1479390631301{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/11\/melatonin_production_age_banner.jpg?id=11687) !important;}&#8221;][vc_column][vc_custom_heading source=&#8221;post_title&#8221; font_container=&#8221;tag:h1|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column][\/vc_row][vc_row el_class=&#8221;melatoninfacts2&#8243;][vc_column][vc_column_text]<\/p>\n<h2 style=\"text-align: center;\">Melatoninproduktion og alder<\/h2>\n<p>Det er ikke kun et faktum, at det moderne menneske er den eneste organisme, der afviger fra sin normale rytme og g\u00f8r dag ud af nat, men det er ogs\u00e5 sandt, at jo \u00e6ldre vi bliver, jo mindre bliver den natlige melatoninproduktion. Derfor bliver det natlige signal kortere, og det er en \u00e6ndring, som forplanter sig til hele kroppen. Ofte aktiveres signalet ikke f\u00f8r l\u00e6nge efter midnat. Udskillelsen af hormonet oph\u00f8rer dog punktligt ved daggry. Resultatet er, at \u00e6ldre mennesker f\u00e5r s\u00f8vnhormonet i en alt for kort periode, hvilket g\u00f8r det mindre og mindre tilg\u00e6ngeligt. For \u00e6ldre pinealkirtler er en tilstr\u00e6kkelig melatoninproduktion om natten ikke l\u00e6ngere mulig, selv om kroppen befinder sig i fuldst\u00e6ndigt m\u00f8rke. Pinealkirtlen forsynes med store m\u00e6ngder blodkar, som med alderen bliver forkalkede, ligesom andre steder i kroppen. Forkalkning kan f\u00f8re til en reduktion i melatoninproduktionen og dermed et udtalt tab af s\u00f8vn og forstyrrelse af d\u00f8gnrytmen.<\/p>\n<p>Indtil den tredje levem\u00e5ned produceres melatonin n\u00e6sten ikke i henhold til en dag\/nat-rytme. Herefter stiger de natlige serum-melatoninv\u00e6rdier, hvilket resulterer i en gradvis udvikling af en d\u00f8gncyklus. Mellem det f\u00f8rste og tredje leve\u00e5r n\u00e5s den h\u00f8jeste produktion af melatonin. Disse h\u00f8je niveauer opretholdes indtil puberteten, hvorefter det begynder at falde til gennemsnitlige voksenniveauer. Et sundt voksent menneske har et melatoninniveau, der er 8-10 gange h\u00f8jere om natten, i mods\u00e6tning til \u00e6ldre, hvor denne v\u00e6rdi kun stiger meget sent og i en kort periode til det dobbelte af det daglige niveau. Denne lave dag\/nat-forskel er ikke l\u00e6ngere tilstr\u00e6kkelig til at formidle skiftet fra dag til nat korrekt eller regulere det indre ur. Det er muligt, at dette er en af grundene til de hyppige klager over s\u00f8vnforstyrrelser og relaterede sygdomme blandt \u00e6ldre.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_tta_accordion color=&#8221;turquoise&#8221; c_icon=&#8221;chevron&#8221; c_position=&#8221;right&#8221; active_section=&#8221;99&#8243; no_fill=&#8221;true&#8221; collapsible_all=&#8221;true&#8221;][vc_tta_section title=&#8221;Indvirkning&#8221; tab_id=&#8221;1479159301199-fd863768-f6af8254-1cf5&#8243;][vc_row_inner css=&#8221;.vc_custom_1479390977900{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/11\/melatonin_production_age_1.jpg?id=11691) !important;}&#8221;][vc_column_inner][vc_column_text]Mangel p\u00e5 melatonin giver sig ogs\u00e5 udslag i en forstyrret rytme i de efterf\u00f8lgende hormonsystemer. En tidlig reduktion i melatoninproduktionen kan v\u00e6re en faktor i den tidlige overgangsalder, da det ogs\u00e5 f\u00f8rer til en reduktion i k\u00f8nshormonerne. Melatonin er ogs\u00e5 afg\u00f8rende for produktionen af v\u00e6ksthormonet HGH, ogs\u00e5 kaldet &#8220;vitalitetshormonet&#8221;, da produktionen s\u00e6nkes, hvis der mangler melatonin. Utilstr\u00e6kkelig melatonin p\u00e5virker ogs\u00e5 leveren og for\u00e5rsager ineffektiv programmering af natten. Det kan f\u00f8re til insulinresistens, som i sidste ende kan f\u00f8re til diabetes. Derudover forbliver trangen til at tisse den samme om natten som om dagen, hvis et specifikt antihormon (ADH) mangler p\u00e5 grund af melatoninmangel.<\/p>\n<p>Melatoninmangel har ogs\u00e5 en betydelig indvirkning p\u00e5 hjernen. Alle de natlige reparationsmekanismer er reduceret. Lagring af information til langtidshukommelsen, som sker om natten, underst\u00f8ttes ikke l\u00e6ngere. Det \u00f8ger modtageligheden for tidlig demens og neurodegenerative processer.<\/p>\n<p>Det britiske fagtidsskrift Journal of Ophthalmology har for nylig offentliggjort en alarmerende sammenh\u00e6ng mellem aldrende \u00f8jne og melatoninproduktion. M\u00e5linger viser, at efter 45-\u00e5rsalderen n\u00e5r f\u00e6rre solstr\u00e5ler det indre \u00f8je. Det er resultatet af en let gulfarvning af \u00f8jets linse og en indsn\u00e6vring af pupillen. Derfor n\u00e5r f\u00e6rre lyspartikler frem til de vigtige celler p\u00e5 nethinden, som m\u00e5ler dag\/nat-rytmen for at regulere vores indre ur. Unders\u00f8gelser viser, at \u00e6ndringer i det aldrende \u00f8je kan f\u00f8re til en r\u00e6kke typiske \u00f8jensygdomme, hvor \u00e5rsagen ikke findes i selve \u00f8jet. Konsekvenserne af forringelsen af \u00f8jets kapacitet omfatter kognitive mangler (is\u00e6r hukommelsesevne), s\u00f8vnl\u00f8shed, depression og forsinkede reaktionstider. P\u00e5 grund af disse kendsgerninger postuleres der en sammenh\u00e6ng mellem \u00f8jenforandringer og forstyrret melatoninproduktion. Vores indre ur reagerer p\u00e5 skiftene mellem lys og m\u00f8rke og styrer vores daglige rytme. De giver hvert organ en impuls til dets dag- og natfunktioner. Hjernen, for eksempel, gemmer de informationer, den har f\u00e5et i l\u00f8bet af dagen, i langtidshukommelsen eller sletter dem helt. Disse t\u00e6ndingssignaler overf\u00f8res ofte gennem kronobiologiens moderhormon: melatonin. \u00c6ldre mennesker har kun en br\u00f8kdel af det n\u00f8dvendige hormonniveau til r\u00e5dighed, hvilket igen p\u00e5virker koncentrationen af andre neurotransmittere. Det f\u00f8rer ikke kun til udbredte problemer med at sove om natten, men ogs\u00e5 til en forringelse af de vigtigste organers faktiske aktiviteter i dagtimerne, f.eks. i leveren eller nerverne, i l\u00f8bet af et d\u00f8gn.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;banner-top&#8221; css=&#8221;.vc_custom_1479390631301{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/11\/melatonin_production_age_banner.jpg?id=11687) !important;}&#8221;][vc_column][vc_custom_heading source=&#8221;post_title&#8221; font_container=&#8221;tag:h1|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column][\/vc_row][vc_row el_class=&#8221;melatoninfacts2&#8243;][vc_column][vc_column_text] Melatoninproduktion og alder Det er ikke kun et faktum, at det moderne menneske er den eneste organisme, der afviger fra sin normale rytme og g\u00f8r dag ud af nat, men det er ogs\u00e5 sandt, at jo \u00e6ldre vi bliver, jo mindre bliver den natlige melatoninproduktion. [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":48525,"parent":54943,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"full-width-content","footnotes":""},"categories":[402,396],"class_list":{"0":"post-54961","1":"page","2":"type-page","3":"status-publish","4":"has-post-thumbnail","6":"category-melatonin-da","7":"category-soevn","8":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v23.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Melatoninproduktion og alder &#8211; Chronobiology.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.chronobiology.com\/da\/melatonin-kronobiologi\/melatoninproduktion-og-alder\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Melatoninproduktion og alder\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;banner-top&#8221; css=&#8221;.vc_custom_1479390631301{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/11\/melatonin_production_age_banner.jpg?id=11687) !important;}&#8221;][vc_column][vc_custom_heading source=&#8221;post_title&#8221; font_container=&#8221;tag:h1|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column][\/vc_row][vc_row el_class=&#8221;melatoninfacts2&#8243;][vc_column][vc_column_text] Melatoninproduktion og alder Det er ikke kun et faktum, at det moderne menneske er den eneste organisme, der afviger fra sin normale rytme og g\u00f8r dag ud af nat, men det er ogs\u00e5 sandt, at jo \u00e6ldre vi bliver, jo mindre bliver den natlige melatoninproduktion. 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Chronobiology.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dev.chronobiology.com\/da\/melatonin-kronobiologi\/melatoninproduktion-og-alder\/","og_locale":"da_DK","og_type":"article","og_title":"Melatoninproduktion og alder","og_description":"[vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;banner-top&#8221; css=&#8221;.vc_custom_1479390631301{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/11\/melatonin_production_age_banner.jpg?id=11687) !important;}&#8221;][vc_column][vc_custom_heading source=&#8221;post_title&#8221; font_container=&#8221;tag:h1|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column][\/vc_row][vc_row el_class=&#8221;melatoninfacts2&#8243;][vc_column][vc_column_text] Melatoninproduktion og alder Det er ikke kun et faktum, at det moderne menneske er den eneste organisme, der afviger fra sin normale rytme og g\u00f8r dag ud af nat, men det er ogs\u00e5 sandt, at jo \u00e6ldre vi bliver, jo mindre bliver den natlige melatoninproduktion. 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