{"id":54759,"date":"2023-11-22T06:59:45","date_gmt":"2023-11-22T14:59:45","guid":{"rendered":"https:\/\/www.chronobiology.com\/chrononutrition\/hormoner-definerer-vores-spisemoenstre-en-vigtig-kendsgerning\/"},"modified":"2023-11-22T06:59:46","modified_gmt":"2023-11-22T14:59:46","slug":"hormoner-definerer-vores-spisemoenstre-en-vigtig-kendsgerning","status":"publish","type":"page","link":"https:\/\/dev.chronobiology.com\/da\/chrononutrition\/hormoner-definerer-vores-spisemoenstre-en-vigtig-kendsgerning\/","title":{"rendered":"Hormoner definerer vores spisem\u00f8nstre – en vigtig kendsgerning"},"content":{"rendered":"

[vc_row full_width=”stretch_row” el_class=”banner-top” css=”.vc_custom_1567494631404{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/hormones-define-our-eating-patterns-a-key-fact.jpg?id=30313) !important;}”][vc_column][vc_custom_heading source=”post_title” font_container=”tag:h1|text_align:center” use_theme_fonts=”yes”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Visse hormoner er ansvarlige for, at vi f\u00f8ler os m\u00e6tte eller sultne, og de fungerer som vigtige neurotransmittere i vores krop. De frigives p\u00e5 forskellige tidspunkter af dagen eller natten i en rytme, der er bestemt p\u00e5 forh\u00e5nd. Denne frigivelse p\u00e5virkes dog af tidspunktet for og sammens\u00e6tningen af m\u00e5ltiderne.<\/p>\n

De vigtigste hormoner til at kontrollere vores spisem\u00f8nstre er ghrelin, leptin, kortisol og insulin.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_tta_accordion color=”turquoise” c_icon=”chevron” c_position=”right” active_section=”99″ no_fill=”true” collapsible_all=”true”][vc_tta_section title=”Ghrelin” tab_id=”1479159301199-fd863768-f6af5c92-91f2″][vc_row_inner css=”.vc_custom_1567494673656{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2013\/04\/about_1.jpg?id=11471) !important;}”][vc_column_inner][vc_column_text]Er du sulten? Det skyldes hormonet ghrelin, som hver femte til sjette time i l\u00f8bet af dagen minder dig om, at du har brug for at indtage noget mad. Niveauet falder kort tid efter, at man har spist, og s\u00e5 begynder det at sende signaler igen fem til seks timer senere. Hvis du har spist et meget proteinrigt m\u00e5ltid, falder ghrelin-niveauet hurtigere og er l\u00e6ngere tid om at stige igen. Det betyder, at hvis du spiser en proteinrig middag, vil du ikke f\u00f8le dig sulten igen f\u00f8r tidligt om morgenen, hvilket er godt for at holde figuren p\u00e5 lang sigt. Anbefalingen om oftere at inkludere fisk (en vigtig proteinkilde) i dine aftensm\u00e5ltider er derfor ikke uden grund. 14 til 16 timers faste kan ogs\u00e5 v\u00e6re med til at forst\u00e6rke eller genetablere denne frigivelsesplan – en effekt, som periodisk faste og Chronodiet fors\u00f8ger at udnytte.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_accordion][vc_tta_accordion color=”turquoise” c_icon=”chevron” c_position=”right” active_section=”99″ no_fill=”true” collapsible_all=”true”][vc_tta_section title=”Leptin” tab_id=”1479160006396-6adcefe5-9e7b5c92-91f2″][vc_row_inner css=”.vc_custom_1567494683661{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2013\/04\/about_2.jpg?id=11494) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column_inner][vc_column_text]N\u00e5r vi er m\u00e6tte, kommer et andet hormon i spil: leptin. Denne appetitd\u00e6mper n\u00e5r sit h\u00f8jeste niveau mellem midnat og de tidlige morgentimer – endnu en grund til, at vi ikke v\u00e5gner op om natten og f\u00f8ler os sultne. For at f\u00e5 den fulde effekt skal dit sidste proteinrige m\u00e5ltid helst v\u00e6re seks til otte timer f\u00f8r midnat – en anden tommelfingerregel, som vi allerede har n\u00e6vnt for periodisk faste og Chronodiet.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_accordion][vc_tta_accordion color=”turquoise” c_icon=”chevron” c_position=”right” active_section=”99″ no_fill=”true” collapsible_all=”true”][vc_tta_section title=”Cortisol” tab_id=”1479160183267-5834ce69-6e6c5c92-91f2″][vc_row_inner css=”.vc_custom_1479256903547{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2013\/04\/about_3.jpg?id=11501) !important;}”][vc_column_inner][vc_column_text]Et andet vigtigt hormon er kortisol, som fremmer fedtmetabolismen og regulerer vores kulhydratbalance. Kortisolniveauet er h\u00f8jest tidligt om morgenen og lavest om aftenen og natten. Chronodiet tager h\u00f8jde for denne biologiske rytme: Kulhydrater er tilladt om morgenen, da kortisol p\u00e5 dette tidspunkt af dagen sikrer, at vores kroppe er i stand til at behandle dem korrekt. Aften og nat er en anden sag! Kulhydrater er forstyrrende i disse timer, da de for\u00e5rsager insulinspidser, der forstyrrer alle vores naturlige rytmer.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_accordion][vc_tta_accordion color=”turquoise” c_icon=”chevron” c_position=”right” active_section=”99″ no_fill=”true” collapsible_all=”true”][vc_tta_section title=” Insulin” tab_id=”1479160330186-398ffbdb-8ab45c92-91f2″][vc_row_inner css=”.vc_custom_1479256972183{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2013\/04\/about_4.jpg?id=11503) !important;}”][vc_column_inner][vc_column_text]Insulin, hormonet, der kommer fra bugspytkirtlen, frigives tre gange om dagen: tidligt om morgenen, midt p\u00e5 dagen og om aftenen – med andre ord ved de tre hovedm\u00e5ltider. Insulin s\u00f8rger for, at det, vi spiser p\u00e5 disse tidspunkter af dagen, bliver transporteret ind i vores celler som energi og n\u00e6ringsstoffer. Hvis der produceres for meget insulin (hvilket styres af den type mad, man spiser), vil overskuddet – alts\u00e5 den energi, der ikke bliver kanaliseret ind i cellerne – blive lagret som fedtdepoter.<\/p>\n

Nyere forskning har ogs\u00e5 vist, at morgenens insulintop har en s\u00e6rlig positiv effekt p\u00e5 udskillelsen ved frokosttid og om aftenen. Hvis denne morgentrigger mangler, f.eks. hvis vi springer morgenmaden over, bliver de andre m\u00e5ltider ikke ford\u00f8jet s\u00e5 godt, som de kunne. Resultatet er, at energien i din mad for det meste bliver til fedtdepoter.<\/p>\n

Ud over denne daglige udl\u00f8sning frigives der ogs\u00e5 insulin indimellem: n\u00e5r vi gumler p\u00e5 en angiveligt sund m\u00fcslibar, et stykke frugt eller et lille stykke chokolade. Den energi, de indeholder, bliver s\u00e5 straks lagret som fedtdepoter.
\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row full_width=”stretch_row” el_class=”banner-top” css=”.vc_custom_1567494631404{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/hormones-define-our-eating-patterns-a-key-fact.jpg?id=30313) !important;}”][vc_column][vc_custom_heading source=”post_title” font_container=”tag:h1|text_align:center” use_theme_fonts=”yes”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Visse hormoner er ansvarlige for, at vi f\u00f8ler os m\u00e6tte eller sultne, og de fungerer som vigtige neurotransmittere i vores krop. De frigives p\u00e5 forskellige tidspunkter af dagen eller natten i en rytme, der er bestemt p\u00e5 forh\u00e5nd. Denne frigivelse p\u00e5virkes dog af tidspunktet for og sammens\u00e6tningen […]<\/p>\n","protected":false},"author":15,"featured_media":0,"parent":54744,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[],"class_list":{"0":"post-54759","1":"page","2":"type-page","3":"status-publish","5":"entry","6":"has-post-thumbnail"},"acf":[],"yoast_head":"\nHormoner definerer vores spisem\u00f8nstre - en vigtig kendsgerning – Chronobiology.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.chronobiology.com\/da\/chrononutrition\/hormoner-definerer-vores-spisemoenstre-en-vigtig-kendsgerning\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hormoner definerer vores spisem\u00f8nstre - en vigtig kendsgerning\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=”stretch_row” el_class=”banner-top” css=”.vc_custom_1567494631404{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/hormones-define-our-eating-patterns-a-key-fact.jpg?id=30313) !important;}”][vc_column][vc_custom_heading source=”post_title” font_container=”tag:h1|text_align:center” use_theme_fonts=”yes”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Visse hormoner er ansvarlige for, at vi f\u00f8ler os m\u00e6tte eller sultne, og de fungerer som vigtige neurotransmittere i vores krop. De frigives p\u00e5 forskellige tidspunkter af dagen eller natten i en rytme, der er bestemt p\u00e5 forh\u00e5nd. 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