{"id":54750,"date":"2023-11-22T06:49:53","date_gmt":"2023-11-22T14:49:53","guid":{"rendered":"https:\/\/www.chronobiology.com\/chrononutrition\/fedtstoffer-i-moderate-maengder\/"},"modified":"2023-11-22T06:49:54","modified_gmt":"2023-11-22T14:49:54","slug":"fedtstoffer-i-moderate-maengder","status":"publish","type":"page","link":"https:\/\/dev.chronobiology.com\/da\/chrononutrition\/fedtstoffer-i-moderate-maengder\/","title":{"rendered":"Fedtstoffer i moderate m\u00e6ngder"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;banner-top&#8221; css=&#8221;.vc_custom_1567494359541{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/fats-in-moderation.jpg?id=30298) !important;}&#8221;][vc_column][vc_custom_heading source=&#8221;post_title&#8221; font_container=&#8221;tag:h1|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Ud over sukker og protein har vores krop ogs\u00e5 brug for fedt, hvis indvirkning p\u00e5 din figur og dit helbred bestemt ikke kun er negativ &#8211; faktisk er det lige modsat. Kroppen har brug for fedt, bl.a. for at kunne optage vitaminer som E, D, K og A. Det vigtige er, hvor meget fedt du indtager, og hvilken type. For ikke alt fedt er lige godt: Husk f.eks. v\u00e6rdifulde omega-3-fedtsyrer, koldpresset olivenolie eller n\u00f8dder, som g\u00f8r din krop godt, hvis de indtages m\u00e5lrettet og i moderate m\u00e6ngder.<\/p>\n<p>Det anbefales, at fedt udg\u00f8r 30% af din kost, herunder via sm\u00f8r, fl\u00f8de, olie og endda k\u00f8d og fisk, som er gode kilder til passende fedt. [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;banner-top&#8221; css=&#8221;.vc_custom_1567494359541{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/fats-in-moderation.jpg?id=30298) !important;}&#8221;][vc_column][vc_custom_heading source=&#8221;post_title&#8221; font_container=&#8221;tag:h1|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Ud over sukker og protein har vores krop ogs\u00e5 brug for fedt, hvis indvirkning p\u00e5 din figur og dit helbred bestemt ikke kun er negativ &#8211; faktisk er det lige modsat. Kroppen har brug for fedt, bl.a. for at kunne optage vitaminer som E, D, K og [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":0,"parent":54744,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[],"class_list":{"0":"post-54750","1":"page","2":"type-page","3":"status-publish","5":"entry","6":"has-post-thumbnail"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v23.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fedtstoffer i moderate m\u00e6ngder &#8211; Chronobiology.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.chronobiology.com\/da\/chrononutrition\/fedtstoffer-i-moderate-maengder\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fedtstoffer i moderate m\u00e6ngder\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;banner-top&#8221; css=&#8221;.vc_custom_1567494359541{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/fats-in-moderation.jpg?id=30298) !important;}&#8221;][vc_column][vc_custom_heading source=&#8221;post_title&#8221; font_container=&#8221;tag:h1|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Ud over sukker og protein har vores krop ogs\u00e5 brug for fedt, hvis indvirkning p\u00e5 din figur og dit helbred bestemt ikke kun er negativ &#8211; faktisk er det lige modsat. 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