{"id":54747,"date":"2023-11-22T06:47:52","date_gmt":"2023-11-22T14:47:52","guid":{"rendered":"https:\/\/www.chronobiology.com\/chrononutrition\/vaer-ikke-bange-for-kulhydrater\/"},"modified":"2023-11-22T06:47:53","modified_gmt":"2023-11-22T14:47:53","slug":"vaer-ikke-bange-for-kulhydrater","status":"publish","type":"page","link":"https:\/\/dev.chronobiology.com\/da\/chrononutrition\/vaer-ikke-bange-for-kulhydrater\/","title":{"rendered":"V\u00e6r ikke bange for kulhydrater"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;banner-top&#8221; css=&#8221;.vc_custom_1567493789252{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/dont-be-afraid-of-carbohydrates.jpg?id=30269) !important;}&#8221;][vc_column][vc_custom_heading source=&#8221;post_title&#8221; font_container=&#8221;tag:h1|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]G\u00f8r kulhydrater dig virkelig tyk? Vink farvel til denne myte, for kulhydrater er meget bedre, end de fleste tror &#8211; det afh\u00e6nger bare af, hvorn\u00e5r du spiser dem. Til morgenmad har kroppen brug for kulhydrater som br\u00e6ndstof, f.eks. i form af komplekse sukkerarter som korn, stivelse eller fibre. Fibre er s\u00e6rligt vigtige for ford\u00f8jelsen, da vores tarmbakterier elsker dem og sikrer, at visse affaldsstoffer bortskaffes, men ogs\u00e5 at nyttige stoffer f\u00f8res tilbage til kroppen. Det anbefales, at 40 % af din daglige kost best\u00e5r af komplekse kulhydrater som dem, der findes i fuldkorn.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_tta_accordion color=&#8221;turquoise&#8221; c_icon=&#8221;chevron&#8221; c_position=&#8221;right&#8221; active_section=&#8221;99&#8243; no_fill=&#8221;true&#8221; collapsible_all=&#8221;true&#8221;][vc_tta_section title=&#8221;God til morgenmad og frokost&#8230;&#8221; tab_id=&#8221;1479159301199-fd863768-f6af7155-b76c&#8221;][vc_row_inner css=&#8221;.vc_custom_1479250961333{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2013\/04\/about_1.jpg?id=11471) !important;}&#8221;][vc_column_inner][vc_column_text]Hash browns, pandekager med ahornsirup eller br\u00f8d og syltet\u00f8j er s\u00e6rligt gode morgenmadsmuligheder. Ideelt set b\u00f8r du g\u00e5 efter fuldkornsbr\u00f8d med en blanding af rug, byg, boghvede og havre. Et tip: V\u00e6r forsigtig med havregryn og cornflakes, da de ofte indeholder et h\u00f8jt indhold af simple sukkerarter.<\/p>\n<p>De kulhydrater, der findes i bagv\u00e6rk, pasta, kartofler, ris, majs, frugt, l\u00e6skedrikke og alkohol, er bedst at indtage ved frokosttid. Igen skal du s\u00f8rge for at se p\u00e5 ingredienserne i alle f\u00e6rdiglavede produkter, da de ofte indeholder meget simpelt sukker &#8211; s\u00e5 det er ofte bedre at lave det selv end at k\u00f8be det.<br \/>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_accordion][vc_tta_accordion color=&#8221;turquoise&#8221; c_icon=&#8221;chevron&#8221; c_position=&#8221;right&#8221; active_section=&#8221;99&#8243; no_fill=&#8221;true&#8221; collapsible_all=&#8221;true&#8221;][vc_tta_section title=&#8221;&#8230;D\u00e5rlig til middag&#8221; tab_id=&#8221;1479160006396-6adcefe5-9e7b7155-b76c&#8221;][vc_row_inner css=&#8221;.vc_custom_1479256809461{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2013\/04\/about_2.jpg?id=11494) !important;}&#8221;][vc_column_inner][vc_column_text]Kulhydrater b\u00f8r dog absolut undg\u00e5s om aftenen, da de resulterer i, at blodsukkercyklussen bliver forstyrret i l\u00f8bet af natten. Det fremmer v\u00e6gt\u00f8gning og kan ogs\u00e5 resultere i demens, muskeltab og tab af styrke, hvis det forts\u00e6tter over en l\u00e6ngere periode.<\/p>\n<p>Desuden kr\u00e6ver hver eneste af din krops processer energi, selv ford\u00f8jelsen af et m\u00e5ltid. Denne proces forbr\u00e6nder 100 til 300 kalorier afh\u00e6ngigt af, hvilken type mad der indtages. Det er derfor bedre at v\u00e6lge fuldkornsprodukter eller al dente gr\u00f8ntsager, da de ford\u00f8jes meget langsommere og kr\u00e6ver mere energi end hvidt br\u00f8d eller gr\u00f8ntsagspur\u00e9er.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;banner-top&#8221; css=&#8221;.vc_custom_1567493789252{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/dont-be-afraid-of-carbohydrates.jpg?id=30269) !important;}&#8221;][vc_column][vc_custom_heading source=&#8221;post_title&#8221; font_container=&#8221;tag:h1|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]G\u00f8r kulhydrater dig virkelig tyk? Vink farvel til denne myte, for kulhydrater er meget bedre, end de fleste tror &#8211; det afh\u00e6nger bare af, hvorn\u00e5r du spiser dem. Til morgenmad har kroppen brug for kulhydrater som br\u00e6ndstof, f.eks. i form af komplekse sukkerarter som korn, stivelse eller [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":0,"parent":54744,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[],"class_list":{"0":"post-54747","1":"page","2":"type-page","3":"status-publish","5":"entry","6":"has-post-thumbnail"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v23.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>V\u00e6r ikke bange for kulhydrater &#8211; Chronobiology.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.chronobiology.com\/da\/chrononutrition\/vaer-ikke-bange-for-kulhydrater\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"V\u00e6r ikke bange for kulhydrater\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=&#8221;stretch_row&#8221; el_class=&#8221;banner-top&#8221; css=&#8221;.vc_custom_1567493789252{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2019\/09\/dont-be-afraid-of-carbohydrates.jpg?id=30269) !important;}&#8221;][vc_column][vc_custom_heading source=&#8221;post_title&#8221; font_container=&#8221;tag:h1|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]G\u00f8r kulhydrater dig virkelig tyk? 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Vink farvel til denne myte, for kulhydrater er meget bedre, end de fleste tror &#8211; det afh\u00e6nger bare af, hvorn\u00e5r du spiser dem. 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