{"id":64103,"date":"2024-09-11T02:33:25","date_gmt":"2024-09-11T09:33:25","guid":{"rendered":"https:\/\/www.chronobiology.com\/?p=64103"},"modified":"2024-09-11T02:33:25","modified_gmt":"2024-09-11T09:33:25","slug":"nepouzivejte-obrazovky-v-posteli-abyste-lepe-spali","status":"publish","type":"post","link":"https:\/\/dev.chronobiology.com\/cs\/nepouzivejte-obrazovky-v-posteli-abyste-lepe-spali\/","title":{"rendered":"Nepou\u017e\u00edvejte obrazovky v posteli, abyste l\u00e9pe spali"},"content":{"rendered":"

Studie<\/a> Otagsk\u00e9 univerzity zjistila, \u017ee na rozd\u00edl od v\u0161eobecn\u00e9ho p\u0159esv\u011bd\u010den\u00ed m\u00e1 na sp\u00e1nek dosp\u00edvaj\u00edc\u00edch negativn\u00ed vliv sp\u00ed\u0161e na\u010dasov\u00e1n\u00ed ve\u010dern\u00edho pou\u017e\u00edv\u00e1n\u00ed obrazovky ne\u017e samotn\u00e1 \u010dinnost.
\nSou\u010dasn\u00e9 pokyny pro sp\u00e1nek doporu\u010duj\u00ed nepou\u017e\u00edvat obrazovku hodinu nebo dv\u011b p\u0159ed span\u00edm. V\u00fdzkumn\u00edci v\u0161ak zjistili, \u017ee pou\u017e\u00edv\u00e1n\u00ed obrazovky dv\u011b hodiny p\u0159ed span\u00edm m\u00e1 na sp\u00e1nek dosp\u00edvaj\u00edc\u00edch jen mal\u00fd vliv, zat\u00edmco pou\u017e\u00edv\u00e1n\u00ed obrazovky po ve\u010derce zp\u016fsobuje probl\u00e9my. Hlavn\u00ed autor studie, Dr. Bradley Brosnan z Edgar Diabetes and Obesity Research Centre, vysv\u011btluje, \u017ee pou\u017e\u00edv\u00e1n\u00ed obrazovky je ned\u00edlnou sou\u010d\u00e1st\u00ed sp\u00e1nkov\u00e9ho re\u017eimu<\/a> dosp\u00edvaj\u00edc\u00edch a \u017ee je t\u0159eba p\u0159ehodnotit pokyny pro sp\u00e1nek, aby l\u00e9pe vyhovovaly modern\u00edmu \u017eivotu.<\/p>\n

Pou\u017e\u00edv\u00e1n\u00ed obrazovky po ve\u010derce je z\u00e1sadn\u00ed<\/h2>\n

Ve studii zve\u0159ejn\u011bn\u00e9 v \u010dasopise JAMA Pediatrics<\/em> m\u011blo 85 dosp\u00edvaj\u00edc\u00edch ve v\u011bku 11 a\u017e 14 let po dobu jednoho t\u00fddne na hrudi kameru, a to t\u0159i hodiny p\u0159ed span\u00edm a\u017e do doby, kdy \u0161li sp\u00e1t.
\nKrom\u011b t\u011blov\u00e9 kamery, kter\u00e1 zaznamen\u00e1vala, kdy, co a jak pou\u017e\u00edvali na obrazovce, byla v jejich lo\u017enic\u00edch um\u00edst\u011bna druh\u00e1 infra\u010derven\u00e1 kamera, kter\u00e1 zaznamen\u00e1vala \u010das str\u00e1ven\u00fd u obrazovky v posteli. Na ruce m\u011bli tak\u00e9 aktigraf, za\u0159\u00edzen\u00ed velikosti hodinek, kter\u00e9 m\u011b\u0159\u00ed sp\u00e1nek. \"wer\"<\/a>Podle Brosnana se rychle uk\u00e1zalo, \u017ee teenage\u0159i tr\u00e1v\u00ed velkou \u010d\u00e1st \u010dasu u obrazovky v posteli.<\/p>\n

V\u00fdzkumn\u00edci zjistili, \u017ee 99 % \u00fa\u010dastn\u00edk\u016f pou\u017e\u00edvalo obrazovky b\u011bhem dvou hodin p\u0159ed span\u00edm, v\u00edce ne\u017e polovina je pou\u017e\u00edvala, jakmile byli v posteli, a t\u0159etina je pou\u017e\u00edvala pot\u00e9, co se poprv\u00e9 pokusila usnout. Nejzaj\u00edmav\u011bj\u0161\u00edm zji\u0161t\u011bn\u00edm bylo, \u017ee tento \u010das str\u00e1ven\u00fd u obrazovek p\u0159ed span\u00edm m\u011bl jen mal\u00fd vliv na sp\u00e1nek b\u011bhem noci. Pou\u017e\u00edv\u00e1n\u00ed obrazovek po ulehnut\u00ed v\u0161ak sp\u00e1nek ovlivnilo – br\u00e1nilo dosp\u00edvaj\u00edc\u00edm v usnut\u00ed asi p\u016fl hodiny a zkr\u00e1tilo d\u00e9lku no\u010dn\u00edho sp\u00e1nku.<\/p>\n

To platilo zejm\u00e9na pro interaktivn\u00ed \u010dinnosti na obrazovce, jako je hran\u00ed her a multitasking, tj. pou\u017e\u00edv\u00e1n\u00ed v\u00edce za\u0159\u00edzen\u00ed sou\u010dasn\u011b, nap\u0159. sledov\u00e1n\u00ed filmu na Netflixu na notebooku a hran\u00ed Xboxu na hern\u00edm za\u0159\u00edzen\u00ed. „Ka\u017ed\u00fdch dal\u0161\u00edch 10 minut \u010dinnosti na obrazovce tohoto typu zkracovalo d\u00e9lku<\/a> no\u010dn\u00edho sp\u00e1nku<\/a> t\u00e9m\u011b\u0159 o stejnou hodnotu.<\/p>\n

V\u00fdsledky nazna\u010duj\u00ed, \u017ee vliv doby str\u00e1ven\u00e9 u obrazovky na sp\u00e1nek se projevuje p\u0159edev\u0161\u00edm \u010dasov\u00fdm posunem, kter\u00fd zpo\u017e\u010fuje n\u00e1stup sp\u00e1nku, a nikoliv p\u0159\u00edm\u00fdm vlivem modr\u00e9ho sv\u011btla nebo interaktivn\u00edho zapojen\u00ed, proto\u017ee jsme nezjistili \u017e\u00e1dn\u00e9 souvislosti s latenc\u00ed sp\u00e1nku a bd\u011blost\u00ed b\u011bhem sp\u00e1nku. Dr. Brosnan \u0159\u00edk\u00e1, \u017ee „jednoduchou“ z\u00e1sadou pro sp\u00e1nek – teoreticky, ale ne nutn\u011b ve skute\u010dnosti – by bylo dr\u017eet za\u0159\u00edzen\u00ed<\/a> mimo lo\u017enici a umo\u017enit dosp\u00edvaj\u00edc\u00edm pou\u017e\u00edvat za\u0159\u00edzen\u00ed p\u0159ed span\u00edm, ale ne v posteli.<\/p>\n

Mobiln\u00ed telefony a kardiovaskul\u00e1rn\u00ed onemocn\u011bn\u00ed<\/h2>\n

Dal\u0161\u00ed v\u00fdzkumy jdou je\u0161t\u011b d\u00e1l a nazna\u010duj\u00ed, \u017ee pravideln\u00e9 pou\u017e\u00edv\u00e1n\u00ed mobiln\u00edch telefon\u016f<\/a> zp\u016fsobuje zdravotn\u00ed probl\u00e9my, nap\u0159\u00edklad zvy\u0161uje riziko kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed, zejm\u00e9na u ku\u0159\u00e1k\u016f a diabetik\u016f. Krom\u011b toho byla tato souvislost \u010d\u00e1ste\u010dn\u011b spojena se \u0161patn\u00fdm sp\u00e1nkem, psychick\u00fdm stresem a neuroti\u010dnost\u00ed. \u010cl\u00e1nek<\/a> v \u010dasopise Canadian Journal of Cardiology<\/em>, kter\u00fd vydal Elsevier, popisuje v\u00fdsledky t\u00e9to rozs\u00e1hl\u00e9 prospektivn\u00ed kohortov\u00e9 studie. \"qqq\"<\/a>Dr. Yanjun Zhang, odd\u011blen\u00ed nefrologie, nemocnice Nanfang, Ji\u017en\u00ed l\u00e9ka\u0159sk\u00e1 univerzita, Guangzhou, \u010c\u00edna, vysv\u011btluje: „Pou\u017e\u00edv\u00e1n\u00ed mobiln\u00edch telefon\u016f je v modern\u00ed spole\u010dnosti v\u0161udyp\u0159\u00edtomn\u00e9, tak\u017ee studium jejich vlivu na zdrav\u00ed m\u00e1 pro ve\u0159ejn\u00e9 zdrav\u00ed velkou hodnotu.<\/p>\n

Radiofrekven\u010dn\u00ed elektromagnetick\u00e1 pole (RF-EMF) vyza\u0159ovan\u00e1 mobiln\u00edmi telefony vedou k dysregulaci osy hypotalamus-hypof\u00fdza-nadledvinky, z\u00e1n\u011btliv\u00fdm reakc\u00edm a oxida\u010dn\u00edmu stresu, a lze proto o\u010dek\u00e1vat, \u017ee budou m\u00edt vliv na \u0159adu org\u00e1n\u016f, jako je srdce a c\u00e9vy. St\u00e1le v\u0161ak nen\u00ed jist\u00e9, zda pou\u017e\u00edv\u00e1n\u00ed mobiln\u00edch telefon\u016f souvis\u00ed s rizikem kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed. C\u00edlem v\u00fdzkumn\u00edk\u016f bylo posoudit prospektivn\u00ed souvislost mezi pravideln\u00fdm pou\u017e\u00edv\u00e1n\u00edm mobiln\u00edch telefon\u016f a v\u00fdskytem kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed<\/a> a prozkoumat zprost\u0159edkuj\u00edc\u00ed vliv sp\u00e1nku a du\u0161evn\u00edho zdrav\u00ed<\/a>.<\/p>\n

V\u011bdci zjistili, \u017ee pravideln\u00ed u\u017eivatel\u00e9 mobiln\u00edch telefon\u016f maj\u00ed ve srovn\u00e1n\u00ed s nepravideln\u00fdmi u\u017eivateli v\u00fdrazn\u011b vy\u0161\u0161\u00ed riziko kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed. V\u011bdci zjistili, \u017ee potenci\u00e1ln\u00edmi mechanismy souvislosti mezi pou\u017e\u00edv\u00e1n\u00edm mobiln\u00edch telefon\u016f a kardiovaskul\u00e1rn\u00edmi onemocn\u011bn\u00edmi by mohly b\u00fdt sp\u00e1nkov\u00e9 chov\u00e1n\u00ed, psychick\u00e9 pot\u00ed\u017ee a neuroticismus. \u0160patn\u00e9 sp\u00e1nkov\u00e9 chov\u00e1n\u00ed a psychick\u00e9 zdrav\u00ed mohou nep\u0159\u00edzniv\u011b ovlivnit rozvoj kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed prost\u0159ednictv\u00edm naru\u0161en\u00fdch cirkadi\u00e1nn\u00edch rytm\u016f, hormon\u00e1ln\u00edch a metabolick\u00fdch<\/a> poruch a zv\u00fd\u0161en\u00e9ho z\u00e1n\u011btu.<\/p>\n

Krom\u011b toho by chronick\u00e1 expozice RF-EMF z\u00e1\u0159en\u00ed vyza\u0159ovan\u00e9mu mobiln\u00edmi telefony mohla v\u00e9st k oxida\u010dn\u00edmu stresu a z\u00e1n\u011btliv\u00fdm reakc\u00edm. Vystaven\u00ed RF-EMF z\u00e1\u0159en\u00ed z mobiln\u00edch telefon\u016f v kombinaci s kou\u0159en\u00edm a cukrovkou by proto mohlo m\u00edt synergick\u00fd \u00fa\u010dinek, kter\u00fd zvy\u0161uje riziko kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed.
\nDoprovodn\u00fd editorial uv\u00e1d\u00ed v\u00fdsledky studie do souvislost\u00ed.<\/p>\n

Vzhledem k tomu, \u017ee obdob\u00ed n\u00e1boru do t\u00e9to studie (2006-2010) p\u0159edch\u00e1zelo roz\u0161\u00ed\u0159en\u00e9mu pou\u017e\u00edv\u00e1n\u00ed modern\u00edch chytr\u00fdch telefon\u016f, kter\u00e9 se nyn\u00ed \u010dast\u011bji pou\u017e\u00edvaj\u00ed k jin\u00fdm \u010dinnostem (nap\u0159. z\u00e1bava, zas\u00edl\u00e1n\u00ed textov\u00fdch zpr\u00e1v\/e-mail\u016f, soci\u00e1ln\u00ed s\u00edt\u011b atd.), je t\u0159eba pe\u010dliv\u011b zv\u00e1\u017eit zobecnitelnost a sou\u010dasnou relevanci t\u011bchto zji\u0161t\u011bn\u00ed. Nicholas Grubic, MSc, Dalla Lana School of Public Health, University of Toronto, ON, Kanada, je spoluautorem \u00favodn\u00edku.<\/p>\n

Podle Grubica sice sou\u010dasn\u00e1 studie nazna\u010duje, \u017ee pou\u017e\u00edv\u00e1n\u00ed mobiln\u00edch telefon\u016f m\u016f\u017ee m\u00edrn\u011b zvy\u0161ovat riziko kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed, ale ne\u017e se tato souvislost za\u010dne t\u00fdkat \u0161irok\u00e9 ve\u0159ejnosti, je zapot\u0159eb\u00ed p\u0159esv\u011bd\u010div\u011bj\u0161\u00edch d\u016fkaz\u016f s platn\u00fdmi m\u011b\u0159\u00edtky pou\u017e\u00edv\u00e1n\u00ed mobiln\u00edch telefon\u016f. Zodpov\u011bdn\u00e9 pou\u017e\u00edv\u00e1n\u00ed mobiln\u00edch telefon\u016f by m\u011blo b\u00fdt d\u016fle\u017eitou sou\u010d\u00e1st\u00ed komplexn\u00edho p\u0159\u00edstupu k podpo\u0159e kardiovaskul\u00e1rn\u00edho zdrav\u00ed<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Studie Otagsk\u00e9 univerzity zjistila, \u017ee na rozd\u00edl od v\u0161eobecn\u00e9ho p\u0159esv\u011bd\u010den\u00ed m\u00e1 na sp\u00e1nek dosp\u00edvaj\u00edc\u00edch negativn\u00ed vliv sp\u00ed\u0161e na\u010dasov\u00e1n\u00ed ve\u010dern\u00edho pou\u017e\u00edv\u00e1n\u00ed obrazovky ne\u017e samotn\u00e1 \u010dinnost. Sou\u010dasn\u00e9 pokyny pro sp\u00e1nek doporu\u010duj\u00ed nepou\u017e\u00edvat obrazovku hodinu nebo dv\u011b p\u0159ed span\u00edm. V\u00fdzkumn\u00edci v\u0161ak zjistili, \u017ee pou\u017e\u00edv\u00e1n\u00ed obrazovky dv\u011b hodiny p\u0159ed span\u00edm m\u00e1 na sp\u00e1nek dosp\u00edvaj\u00edc\u00edch jen mal\u00fd vliv, zat\u00edmco pou\u017e\u00edv\u00e1n\u00ed […]<\/p>\n","protected":false},"author":11,"featured_media":64085,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[372,371,365],"tags":[],"class_list":{"0":"post-64103","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cirkadialni-rytmus","8":"category-spanek","9":"category-zdravi-srdce","10":"entry"},"acf":[],"yoast_head":"\nNepou\u017e\u00edvejte obrazovky v 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