{"id":63786,"date":"2024-08-09T01:45:51","date_gmt":"2024-08-09T08:45:51","guid":{"rendered":"https:\/\/www.chronobiology.com\/sport-nebo-svacinajak-se-rozhoduje-nas-mozek\/"},"modified":"2024-09-04T02:48:45","modified_gmt":"2024-09-04T09:48:45","slug":"sport-nebo-svacinajak-se-rozhoduje-nas-mozek","status":"publish","type":"post","link":"https:\/\/dev.chronobiology.com\/cs\/sport-nebo-svacinajak-se-rozhoduje-nas-mozek\/","title":{"rendered":"Sport nebo sva\u010dina?Jak se rozhoduje n\u00e1\u0161 mozek"},"content":{"rendered":"<p>M\u00e1m sportovat, nebo si rad\u011bji zaj\u00edt do kav\u00e1rny a vychutnat si lahodn\u00fd jahodov\u00fd koktejl?<br \/>\nCo p\u0159esn\u011b se d\u011bje v na\u0161em mozku, kdy\u017e se rozhodujeme, bylo a\u017e dosud pro v\u011bdu z\u00e1hadou, ale v\u011bdci z ETH v Curychu na\u0161li \u0159e\u0161en\u00ed.<br \/>\nRozlu\u0161tili, kter\u00e1 mozkov\u00e1 l\u00e1tka a kter\u00e9 nervov\u00e9 bu\u0148ky toto rozhodnut\u00ed zprost\u0159edkov\u00e1vaj\u00ed: neurotransmiter orexin a neurony, kter\u00e9 ho produkuj\u00ed.<br \/>\nTyto neurov\u011bdeck\u00e9 principy jsou d\u016fle\u017eit\u00e9, proto\u017ee mnoho lid\u00ed nem\u00e1 dostatek pohybu.<br \/>\nV\u011bt\u0161ina z n\u00e1s se pravd\u011bpodobn\u011b n\u011bkdy rozhodla vynechat <a href=\"https:\/\/www.chronobiology.com\/sleep-and-physical-activity-exercise-counteracts-health-effects-of-poor-sleep\/\" target=\"_blank\" rel=\"noopener\">cvi\u010den\u00ed<\/a> ve prosp\u011bch n\u011bkter\u00e9ho z mnoha alternativn\u00edch poku\u0161en\u00ed ka\u017edodenn\u00edho \u017eivota.<br \/>\nPodle Sv\u011btov\u00e9 zdravotnick\u00e9 organizace nem\u00e1 dostatek pohybu 80 % dosp\u00edvaj\u00edc\u00edch a 27 % dosp\u011bl\u00fdch.<br \/>\nA obezita se alarmuj\u00edc\u00edm tempem zvy\u0161uje nejen mezi dosp\u011bl\u00fdmi, ale tak\u00e9 mezi d\u011btmi a dosp\u00edvaj\u00edc\u00edmi.        <\/p>\n<h2>Orexin hraje kl\u00ed\u010dovou roli v tom, zda je j\u00eddlo up\u0159ednost\u0148ov\u00e1no p\u0159ed cvi\u010den\u00edm<\/h2>\n<p>  Navzdory t\u011bmto statistik\u00e1m se mnoha lidem da\u0159\u00ed odol\u00e1vat v\u0161udyp\u0159\u00edtomn\u00fdm poku\u0161en\u00edm a m\u00edt dostatek pohybu.<br \/>\nV\u011bdci pod veden\u00edm Denise Burdakova, profesora neurov\u011bdy na ETH v Curychu, cht\u011bli zjistit, co n\u00e1m v mozku pom\u00e1h\u00e1 \u010dinit tato rozhodnut\u00ed.<br \/>\nP\u0159i pokusech s my\u0161mi se jim poda\u0159ilo prok\u00e1zat, \u017ee kl\u00ed\u010dovou roli v tomto procesu hraje orexin.<br \/>\nJe to jeden z v\u00edce ne\u017e stovky <a href=\"https:\/\/www.chronobiology.com\/chrononutrition\/hormones-define-our-eating-patterns\/\" target=\"_blank\" rel=\"noopener\">neurotransmiter\u016f, kter\u00e9<\/a> jsou v mozku aktivn\u00ed.<br \/>\nOstatn\u00ed neurotransmitery, jako je serotonin a dopamin, byly objeveny ji\u017e d\u00e1vno a jejich \u00faloha byla z velk\u00e9 \u010d\u00e1sti rozlu\u0161t\u011bna.<br \/>\nU orexinu je situace jin\u00e1: v\u011bdci ho objevili relativn\u011b pozd\u011b, zhruba p\u0159ed 25 lety, a nyn\u00ed postupn\u011b objas\u0148uj\u00ed jeho funkce.<br \/>\nBurdakov je jedn\u00edm z v\u011bdc\u016f, kte\u0159\u00ed se v\u00fdzkumem orexinu zab\u00fdvaj\u00ed.        <a href=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2024\/08\/shutterstock_2306820875.jpg\"><img decoding=\"async\" class=\"alignright wp-image-63382\" title=\"Mlad\u00fd, \u0161\u0165astn\u00fd, hladov\u00fd, z\u00e1bava, vesel\u00fd, \u017eena, nosit, b\u00edl\u00e9, oble\u010den\u00ed, dr\u017een\u00ed\" src=\"https:\/\/www.chronobiology.com\/wp-content\/uploads\/2024\/08\/shutterstock_2306820875-300x200.jpg\" alt=\"Mlad\u00fd, \u0161\u0165astn\u00fd, hladov\u00fd, z\u00e1bava, vesel\u00fd, \u017eena, nosit, b\u00edl\u00e9, oble\u010den\u00ed, dr\u017een\u00ed\" width=\"237\" height=\"158\" srcset=\"https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2024\/08\/shutterstock_2306820875-300x200.jpg 300w, https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2024\/08\/shutterstock_2306820875-768x512.jpg 768w, https:\/\/dev.chronobiology.com\/wp-content\/uploads\/2024\/08\/shutterstock_2306820875.jpg 1000w\" sizes=\"(max-width: 237px) 100vw, 237px\" \/><\/a>Podle v\u011bdc\u016f je dopamin v neurov\u011bd\u00e1ch obl\u00edben\u00fdm vysv\u011btlen\u00edm toho, pro\u010d si vyb\u00edr\u00e1me ur\u010dit\u00e9 v\u011bci a jin\u00fdm se vyh\u00fdb\u00e1me.<br \/>\nTato poselsk\u00e1 l\u00e1tka v mozku m\u00e1 z\u00e1sadn\u00ed v\u00fdznam pro na\u0161i celkovou motivaci.<br \/>\nNa\u0161e sou\u010dasn\u00e9 znalosti o dopaminu v\u0161ak nedok\u00e1\u017eou snadno vysv\u011btlit, pro\u010d si <a href=\"https:\/\/www.chronobiology.com\/restricting-mealtimes-increases-motivation-to-exercise\/\" target=\"_blank\" rel=\"noopener\">rad\u011bji<\/a> vyb\u00edr\u00e1me <a href=\"https:\/\/www.chronobiology.com\/restricting-mealtimes-increases-motivation-to-exercise\/\" target=\"_blank\" rel=\"noopener\">cvi\u010den\u00ed ne\u017e j\u00eddlo<\/a>.<br \/>\nN\u00e1\u0161 mozek uvol\u0148uje dopamin jak p\u0159i j\u00eddle, tak p\u0159i cvi\u010den\u00ed, ale to nevysv\u011btluje, pro\u010d si vyb\u00edr\u00e1me jedno m\u00edsto druh\u00e9ho.<br \/>\nAby <a href=\"https:\/\/www.nature.com\/articles\/s41593-024-01696-2\" target=\"_blank\" rel=\"noopener\">to<\/a> v\u011bdci <a href=\"https:\/\/www.nature.com\/articles\/s41593-024-01696-2\" target=\"_blank\" rel=\"noopener\">zjistili,<\/a> vyvinuli d\u016fmysln\u00fd behavior\u00e1ln\u00ed experiment s my\u0161mi, kter\u00e9 si mohly v desetiminutov\u00fdch pokusech voln\u011b vybrat z osmi r\u016fzn\u00fdch mo\u017enost\u00ed.<br \/>\nMezi n\u011b pat\u0159ilo kolo, na kter\u00e9m mohly b\u011bhat, a &#8222;ml\u00e9\u010dn\u00fd bar&#8220;, kde si mohly vychutnat norm\u00e1ln\u00ed ml\u00e9\u010dn\u00fd koktejl s jahodovou p\u0159\u00edchut\u00ed.<br \/>\nV\u011bdci ve sv\u00e9m experimentu porovn\u00e1vali r\u016fzn\u00e9 skupiny my\u0161\u00ed: skupinu s norm\u00e1ln\u00edmi my\u0161\u00edmi bu\u0148kami a skupinu, ve kter\u00e9 byl orexinov\u00fd syst\u00e9m my\u0161\u00ed zablokov\u00e1n, a to bu\u010f pomoc\u00ed l\u00e9ku, nebo genetickou modifikac\u00ed jejich bun\u011bk.<br \/>\nMy\u0161i s neporu\u0161en\u00fdm orexinov\u00fdm syst\u00e9mem str\u00e1vily dvakr\u00e1t v\u00edce \u010dasu na b\u011b\u017e\u00edc\u00edm kole a o polovinu m\u00e9n\u011b \u010dasu u ml\u00e9\u010dn\u00e9ho koktejlu ne\u017e my\u0161i, jejich\u017e orexinov\u00fd syst\u00e9m byl zablokov\u00e1n.<br \/>\nZaj\u00edmav\u00e9 v\u0161ak je, \u017ee chov\u00e1n\u00ed obou skupin se neli\u0161ilo v pokusech, p\u0159i nich\u017e v\u011bdci my\u0161\u00edm nab\u00edzeli pouze b\u011b\u017e\u00edc\u00ed kolo nebo ml\u00e9\u010dn\u00fd koktejl.<br \/>\nTo znamen\u00e1, \u017ee hlavn\u00ed \u00faloha orexinov\u00e9ho syst\u00e9mu nespo\u010d\u00edv\u00e1 v kontrole toho, jak moc my\u0161i cvi\u010d\u00ed nebo kolik toho sn\u011bd\u00ed, ale podle v\u011bdc\u016f sp\u00ed\u0161e z\u0159ejm\u011b hraje hlavn\u00ed roli p\u0159i rozhodov\u00e1n\u00ed mezi jednou a druhou mo\u017enost\u00ed, kdy\u017e jsou ob\u011b k dispozici.<br \/>\nBez orexinu bylo rozhodnut\u00ed jednozna\u010dn\u011b ve prosp\u011bch ml\u00e9\u010dn\u00e9ho koktejlu a my\u0161i se vzdaly cvi\u010den\u00ed ve prosp\u011bch <a href=\"https:\/\/www.chronobiology.com\/scientists-discover-why-eating-late-increases-obesity-risk\/\" target=\"_blank\" rel=\"noopener\">j\u00eddla<\/a>.            <\/p>\n<h2>Co to znamen\u00e1 pro lidi<\/h2>\n<p>  V\u011bdci z ETH p\u0159edpokl\u00e1daj\u00ed, \u017ee orexin by mohl b\u00fdt zodpov\u011bdn\u00fd za toto rozhodnut\u00ed i u lid\u00ed; je zn\u00e1mo, \u017ee mozkov\u00e9 funkce jsou u obou druh\u016f prakticky stejn\u00e9.<br \/>\nPodle Darie Peleg-Raibsteinov\u00e9, vedouc\u00ed skupiny na ETH v Curychu, kter\u00e1 studii vedla spolu s Denisem Burdakovem, bude dal\u0161\u00edm krokem ov\u011b\u0159en\u00ed t\u011bchto v\u00fdsledk\u016f u lid\u00ed.<br \/>\nTo by mohlo zahrnovat vy\u0161et\u0159en\u00ed pacient\u016f, kte\u0159\u00ed maj\u00ed z genetick\u00fdch d\u016fvod\u016f omezen\u00fd orexinov\u00fd syst\u00e9m &#8211; to je p\u0159\u00edpad p\u0159ibli\u017en\u011b jednoho ze dvou tis\u00edc lid\u00ed.<br \/>\nTito lid\u00e9 trp\u00ed <a href=\"https:\/\/www.chronobiology.com\/disrupted-sleep-increases-risk-of-death-especially-in-women\/\" target=\"_blank\" rel=\"noopener\">narkolepsi\u00ed (poruchou sp\u00e1nku).<\/a> Dal\u0161\u00ed mo\u017enost\u00ed by bylo pozorovat lidi, kte\u0159\u00ed dost\u00e1vaj\u00ed l\u00e9k blokuj\u00edc\u00ed orexin.<br \/>\nTakov\u00e9 l\u00e9ky jsou schv\u00e1leny pro pacienty s nespavost\u00ed.<br \/>\nPochopen\u00edm toho, jak mozek zprost\u0159edkov\u00e1v\u00e1 vztah mezi p\u0159\u00edjmem potravy a fyzickou aktivitou, lze podle v\u011bdc\u016f vyvinout \u00fa\u010dinn\u011bj\u0161\u00ed strategie boje proti celosv\u011btov\u00e9 <a href=\"https:\/\/www.chronobiology.com\/discovery-could-help-reduce-unwanted-side-effects-of-common-next-generation-obesity-drugs\/\" target=\"_blank\" rel=\"noopener\">epidemii obezity<\/a> a s n\u00ed spojen\u00fdm metabolick\u00fdm poruch\u00e1m.<br \/>\nZejm\u00e9na by mohly b\u00fdt vyvinuty intervence, kter\u00e9 by pomohly p\u0159ekonat p\u0159ek\u00e1\u017eky v pohybu u zdrav\u00fdch lid\u00ed a u lid\u00ed s omezenou fyzickou aktivitou.<br \/>\nBurdakov v\u0161ak upozor\u0148uje, \u017ee jde o d\u016fle\u017eit\u00e9 ot\u00e1zky pro v\u011bdce, kte\u0159\u00ed se zab\u00fdvaj\u00ed klinick\u00fdm v\u00fdzkumem u lid\u00ed.<br \/>\nOn a jeho skupina se v\u011bnuj\u00ed z\u00e1kladn\u00edmu neurov\u011bdn\u00edmu v\u00fdzkumu.<br \/>\nD\u00e1le chce zjistit, jak neurony orexinu spolupracuj\u00ed se zbytkem mozku p\u0159i rozhodov\u00e1n\u00ed, jako je to mezi cvi\u010den\u00edm a sva\u010dinou.         <\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e1m sportovat, nebo si rad\u011bji zaj\u00edt do kav\u00e1rny a vychutnat si lahodn\u00fd jahodov\u00fd koktejl? Co p\u0159esn\u011b se d\u011bje v na\u0161em mozku, kdy\u017e se rozhodujeme, bylo a\u017e dosud pro v\u011bdu z\u00e1hadou, ale v\u011bdci z ETH v Curychu na\u0161li \u0159e\u0161en\u00ed. Rozlu\u0161tili, kter\u00e1 mozkov\u00e1 l\u00e1tka a kter\u00e9 nervov\u00e9 bu\u0148ky toto rozhodnut\u00ed zprost\u0159edkov\u00e1vaj\u00ed: neurotransmiter orexin a neurony, kter\u00e9 ho [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":63419,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[369],"tags":[],"class_list":{"0":"post-63786","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-metabolismus","8":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v23.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sport nebo sva\u010dina?Jak se rozhoduje n\u00e1\u0161 mozek &#8211; Chronobiology.com<\/title>\n<meta name=\"description\" content=\"M\u00e1m sportovat, nebo si rad\u011bji zaj\u00edt do kav\u00e1rny a vychutnat si lahodn\u00fd jahodov\u00fd koktejl? 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