{"id":54530,"date":"2023-08-09T00:23:20","date_gmt":"2023-08-09T07:23:20","guid":{"rendered":"https:\/\/www.chronobiology.com\/melatonin-chronobiologie\/melatoninove-ukoly\/"},"modified":"2023-08-09T00:23:21","modified_gmt":"2023-08-09T07:23:21","slug":"melatoninove-ukoly","status":"publish","type":"page","link":"https:\/\/dev.chronobiology.com\/cs\/melatonin-chronobiologie\/melatoninove-ukoly\/","title":{"rendered":"Melatoninov\u00e9 \u00fakoly"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8220;stretch_row&#8220; el_class=&#8220;banner-top&#8220; css=&#8220;.vc_custom_1479389167421{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/11\/melatonin-tasks-banner.jpg?id=11670) !important;}&#8220;][vc_column][vc_custom_heading source=&#8220;post_title&#8220; font_container=&#8220;tag:h1|text_align:center&#8220; use_theme_fonts=&#8220;yes&#8220;][\/vc_column][\/vc_row][vc_row el_class=&#8220;melatoninfacts2&#8243;][vc_column][vc_column_text]<\/p>\n<h2 style=\"text-align: center;\">\u00dakoly<\/h2>\n<p>Melatonin, kter\u00fd je tak\u00e9 zn\u00e1m\u00fd jako &#8222;mate\u0159sk\u00fd hormon chronobiologie&#8220;, je hormon, kter\u00fd se produkuje p\u0159edev\u0161\u00edm v epif\u00fdze. Je p\u0159\u00edtomen u lid\u00ed, zv\u00ed\u0159at, rostlin a dokonce i u jednobun\u011b\u010dn\u00fdch a fylogeneticky star\u00fdch \u0159as, kter\u00e9 jsou star\u00e9 t\u0159i miliardy let. Melatonin reguluje biologick\u00e9 hodiny \u010dlov\u011bka jako p\u0159\u00edrodn\u00ed hormon. Je tak\u00e9 ozna\u010dov\u00e1n jako hormon tmy, proto\u017ee jako hormon\u00e1ln\u00ed sign\u00e1l p\u0159ed\u00e1v\u00e1 organismu informaci o na\u010dasov\u00e1n\u00ed a d\u00e9lce noci. B\u011bhem dne se melatonin t\u00e9m\u011b\u0159 v\u016fbec neprodukuje. Produkce melatoninu prob\u00edh\u00e1 prost\u0159ednictv\u00edm indikace ze suprachiasmatick\u00e9ho j\u00e1dra hypotalamu, kter\u00e9 v\u00fdznamn\u011b reguluje cirkadi\u00e1nn\u00ed rytmus. Pokud s\u00edtnice oka p\u0159estane vn\u00edmat dostatek modr\u00e9ho sv\u011btla, je informov\u00e1no suprachiasmatick\u00e9 j\u00e1dro, kter\u00e9 n\u00e1sledn\u011b p\u0159im\u011bje epif\u00fdzu k produkci melatoninu. T\u00edmto zp\u016fsobem se hormon uvol\u0148uje podle stanoven\u00e9ho rytmu, zejm\u00e9na v noci, cyklicky do krve a informuje cel\u00e9 t\u011blo o aktu\u00e1ln\u00ed cirkadi\u00e1nn\u00ed f\u00e1zi. Kdy\u017e s\u00edtnice zachyt\u00ed prvn\u00ed denn\u00ed sv\u011btlo, pak se produkce melatoninu zastav\u00ed a m\u00edsto n\u011bj se za\u010dnou produkovat jin\u00e9 hormony, kter\u00e9 jsou nezbytn\u00e9 pro to, abychom byli vzh\u016fru. Tento cyklus pom\u00e1h\u00e1 vytv\u00e1\u0159et cirkadi\u00e1nn\u00ed rytmus neboli 24hodinov\u00fd cyklus sp\u00e1nek\/bd\u011bn\u00ed. Vzhledem k rozd\u00edln\u00fdm sv\u011bteln\u00fdm podm\u00ednk\u00e1m b\u011bhem ro\u010dn\u00edch obdob\u00ed se vedle cirkadi\u00e1nn\u00edho (denn\u00edho) rytmu vytv\u00e1\u0159\u00ed i ro\u010dn\u00ed rytmus. V zim\u011b se melatonin tvo\u0159\u00ed a uvol\u0148uje do krve del\u0161\u00ed dobu ne\u017e v l\u00e9t\u011b.<\/p>\n<p>Melatonin m\u00e1 velmi kr\u00e1tkou dobu polo\u010dasu p\u0159ibli\u017en\u011b 30 minut. Proto\u017ee se tak rychle rozpad\u00e1, mus\u00ed b\u00fdt b\u011bhem noci trvale produkov\u00e1n, abychom mimo jin\u00e9 z\u00edskali klidn\u00fd sp\u00e1nek. U lid\u00ed se zdrav\u00fdm cirkadi\u00e1nn\u00edm rytmem hladina melatoninu po setm\u011bn\u00ed rychle stoup\u00e1 a pot\u00e9 z\u016fst\u00e1v\u00e1 zv\u00fd\u0161en\u00e1 na konstantn\u00ed \u00farovni po celou noc a\u017e do \u010dasn\u00e9ho r\u00e1na. Tato vysok\u00e1 hladina je nezbytn\u00e1 nejen k us\u00edn\u00e1n\u00ed, ale tak\u00e9 k hlubok\u00e9mu a klidn\u00e9mu sp\u00e1nku. Brzy r\u00e1no hladina melatoninu op\u011bt prudce kles\u00e1, aby \u010dlov\u011bk mohl reagovat na zvy\u0161uj\u00edc\u00ed se sv\u011bteln\u00e9 podm\u00ednky a probudit se.<\/p>\n<p>Nejen\u017ee je modern\u00ed \u010dlov\u011bk jedin\u00fdm \u017eiv\u00fdm tvorem, kter\u00fd se odchyluje od sv\u00e9ho rytmu a z noci d\u011bl\u00e1 den, ale je tak\u00e9 faktem, \u017ee \u010d\u00edm jsme star\u0161\u00ed, t\u00edm je na\u0161e no\u010dn\u00ed produkce melatoninu men\u0161\u00ed, co\u017e vede ke zkr\u00e1cen\u00ed sign\u00e1lu, kter\u00fd je p\u0159ed\u00e1v\u00e1n cel\u00e9mu t\u011blu. \u010casto se aktivuje a\u017e dlouho po p\u016flnoci. Na za\u010d\u00e1tku dne se v\u0161ak vylu\u010dov\u00e1n\u00ed hormonu v\u010das zastav\u00ed. V\u00fdsledkem je, \u017ee star\u0161\u00ed lid\u00e9 dost\u00e1vaj\u00ed sp\u00e1nkov\u00fd hormon po krat\u0161\u00ed dobu a obecn\u011b je k dispozici st\u00e1le m\u00e9n\u011b.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8220;stretch_row&#8220; el_class=&#8220;banner-top&#8220; css=&#8220;.vc_custom_1479389167421{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/11\/melatonin-tasks-banner.jpg?id=11670) !important;}&#8220;][vc_column][vc_custom_heading source=&#8220;post_title&#8220; font_container=&#8220;tag:h1|text_align:center&#8220; use_theme_fonts=&#8220;yes&#8220;][\/vc_column][\/vc_row][vc_row el_class=&#8220;melatoninfacts2&#8243;][vc_column][vc_column_text] \u00dakoly Melatonin, kter\u00fd je tak\u00e9 zn\u00e1m\u00fd jako &#8222;mate\u0159sk\u00fd hormon chronobiologie&#8220;, je hormon, kter\u00fd se produkuje p\u0159edev\u0161\u00edm v epif\u00fdze. Je p\u0159\u00edtomen u lid\u00ed, zv\u00ed\u0159at, rostlin a dokonce i u jednobun\u011b\u010dn\u00fdch a fylogeneticky star\u00fdch \u0159as, kter\u00e9 jsou star\u00e9 t\u0159i miliardy let. Melatonin reguluje biologick\u00e9 hodiny \u010dlov\u011bka jako [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":48508,"parent":54509,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"full-width-content","footnotes":""},"categories":[373,371],"class_list":{"0":"post-54530","1":"page","2":"type-page","3":"status-publish","4":"has-post-thumbnail","6":"category-melatonin-cs","7":"category-spanek","8":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v23.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Melatoninov\u00e9 \u00fakoly &#8211; Chronobiology.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.chronobiology.com\/cs\/melatonin-chronobiologie\/melatoninove-ukoly\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Melatoninov\u00e9 \u00fakoly\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=&#8220;stretch_row&#8220; el_class=&#8220;banner-top&#8220; css=&#8220;.vc_custom_1479389167421{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/11\/melatonin-tasks-banner.jpg?id=11670) !important;}&#8220;][vc_column][vc_custom_heading source=&#8220;post_title&#8220; font_container=&#8220;tag:h1|text_align:center&#8220; use_theme_fonts=&#8220;yes&#8220;][\/vc_column][\/vc_row][vc_row el_class=&#8220;melatoninfacts2&#8243;][vc_column][vc_column_text] \u00dakoly Melatonin, kter\u00fd je tak\u00e9 zn\u00e1m\u00fd jako &#8222;mate\u0159sk\u00fd hormon chronobiologie&#8220;, je hormon, kter\u00fd se produkuje p\u0159edev\u0161\u00edm v epif\u00fdze. Je p\u0159\u00edtomen u lid\u00ed, zv\u00ed\u0159at, rostlin a dokonce i u jednobun\u011b\u010dn\u00fdch a fylogeneticky star\u00fdch \u0159as, kter\u00e9 jsou star\u00e9 t\u0159i miliardy let. 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Chronobiology.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dev.chronobiology.com\/cs\/melatonin-chronobiologie\/melatoninove-ukoly\/","og_locale":"cs_CZ","og_type":"article","og_title":"Melatoninov\u00e9 \u00fakoly","og_description":"[vc_row full_width=&#8220;stretch_row&#8220; el_class=&#8220;banner-top&#8220; css=&#8220;.vc_custom_1479389167421{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/11\/melatonin-tasks-banner.jpg?id=11670) !important;}&#8220;][vc_column][vc_custom_heading source=&#8220;post_title&#8220; font_container=&#8220;tag:h1|text_align:center&#8220; use_theme_fonts=&#8220;yes&#8220;][\/vc_column][\/vc_row][vc_row el_class=&#8220;melatoninfacts2&#8243;][vc_column][vc_column_text] \u00dakoly Melatonin, kter\u00fd je tak\u00e9 zn\u00e1m\u00fd jako &#8222;mate\u0159sk\u00fd hormon chronobiologie&#8220;, je hormon, kter\u00fd se produkuje p\u0159edev\u0161\u00edm v epif\u00fdze. 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