{"id":54527,"date":"2023-08-09T00:21:43","date_gmt":"2023-08-09T07:21:43","guid":{"rendered":"https:\/\/www.chronobiology.com\/melatonin-chronobiologie\/produkce-melatoninu-a-vek\/"},"modified":"2023-08-09T00:21:44","modified_gmt":"2023-08-09T07:21:44","slug":"produkce-melatoninu-a-vek","status":"publish","type":"page","link":"https:\/\/dev.chronobiology.com\/cs\/melatonin-chronobiologie\/produkce-melatoninu-a-vek\/","title":{"rendered":"Produkce melatoninu a v\u011bk"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8220;stretch_row&#8220; el_class=&#8220;banner-top&#8220; css=&#8220;.vc_custom_1479390631301{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/11\/melatonin_production_age_banner.jpg?id=11687) !important;}&#8220;][vc_column][vc_custom_heading source=&#8220;post_title&#8220; font_container=&#8220;tag:h1|text_align:center&#8220; use_theme_fonts=&#8220;yes&#8220;][\/vc_column][\/vc_row][vc_row el_class=&#8220;melatoninfacts2&#8243;][vc_column][vc_column_text]<\/p>\n<h2 style=\"text-align: center;\">Produkce melatoninu a v\u011bk<\/h2>\n<p>Nejen\u017ee je modern\u00ed \u010dlov\u011bk jedin\u00fdm organismem, kter\u00fd se odchyluje od sv\u00e9ho norm\u00e1ln\u00edho rytmu a z noci si d\u011bl\u00e1 den, ale tak\u00e9 plat\u00ed, \u017ee \u010d\u00edm jsme star\u0161\u00ed, t\u00edm se mno\u017estv\u00ed no\u010dn\u00ed produkce melatoninu sni\u017euje. Z tohoto d\u016fvodu se no\u010dn\u00ed sign\u00e1l zkracuje, co\u017e je zm\u011bna, kter\u00e1 se p\u0159en\u00e1\u0161\u00ed na cel\u00e9 t\u011blo. \u010casto se sign\u00e1l aktivuje a\u017e dlouho po p\u016flnoci. Vylu\u010dov\u00e1n\u00ed hormonu v\u0161ak ust\u00e1v\u00e1 p\u0159esn\u011b za sv\u00edt\u00e1n\u00ed. To m\u00e1 za n\u00e1sledek, \u017ee star\u0161\u00ed lid\u00e9 dost\u00e1vaj\u00ed sp\u00e1nkov\u00fd hormon po p\u0159\u00edli\u0161 kr\u00e1tkou dobu, tak\u017ee je st\u00e1le m\u00e9n\u011b k dispozici. U star\u0161\u00edch \u0161i\u0161inek ji\u017e nen\u00ed dostate\u010dn\u00e1 produkce melatoninu v noci mo\u017en\u00e1, a to ani v p\u0159\u00edpad\u011b, \u017ee se t\u011blo nach\u00e1z\u00ed v \u00fapln\u00e9 tm\u011b. Epif\u00fdza je z\u00e1sobov\u00e1na velk\u00fdm mno\u017estv\u00edm c\u00e9v, kter\u00e9 s v\u011bkem v\u00e1penat\u00ed, podobn\u011b jako jin\u00e9 oblasti t\u011bla. Kalcifikace m\u016f\u017ee v\u00e9st ke sn\u00ed\u017een\u00ed produkce melatoninu a s t\u00edm spojen\u00e9 v\u00fdrazn\u00e9 ztr\u00e1t\u011b sp\u00e1nku a naru\u0161en\u00ed cirkadi\u00e1nn\u00edho rytmu.<\/p>\n<p>A\u017e do t\u0159et\u00edho m\u011bs\u00edce \u017eivota se melatonin t\u00e9m\u011b\u0159 netvo\u0159\u00ed podle rytmu den\/noc. Pot\u00e9 se no\u010dn\u00ed hodnoty melatoninu v s\u00e9ru zvy\u0161uj\u00ed, co\u017e vede k postupn\u00e9mu rozvoji cirkadi\u00e1nn\u00edho cyklu. Mezi prvn\u00edm a t\u0159et\u00edm rokem \u017eivota je dosa\u017eeno nejvy\u0161\u0161\u00ed produkce melatoninu. Tyto vysok\u00e9 hodnoty se udr\u017euj\u00ed a\u017e do puberty, pot\u00e9 za\u010dnou klesat na pr\u016fm\u011brn\u00e9 hodnoty v dosp\u011blosti. Zdrav\u00fd dosp\u011bl\u00fd \u010dlov\u011bk m\u00e1 v noci hladinu melatoninu 8-10kr\u00e1t vy\u0161\u0161\u00ed, na rozd\u00edl od star\u0161\u00edch lid\u00ed, kde tato hodnota stoup\u00e1 jen velmi pozd\u011b a na kr\u00e1tkou dobu na dvojn\u00e1sobek denn\u00ed hladiny. Tento n\u00edzk\u00fd rozd\u00edl mezi dnem a noc\u00ed ji\u017e nesta\u010d\u00ed ke spr\u00e1vn\u00e9mu p\u0159enosu zm\u011bny dne na noc ani k regulaci vnit\u0159n\u00edch hodin. Je mo\u017en\u00e9, \u017ee pr\u00e1v\u011b to je p\u0159\u00ed\u010dinou \u010dast\u00fdch st\u00ed\u017enost\u00ed star\u0161\u00edch lid\u00ed na poruchy sp\u00e1nku a s nimi souvisej\u00edc\u00ed nemoci.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_tta_accordion color=&#8220;turquoise&#8220; c_icon=&#8220;chevron&#8220; c_position=&#8220;right&#8220; active_section=&#8220;99&#8243; no_fill=&#8220;true&#8220; collapsible_all=&#8220;true&#8220;][vc_tta_section title=&#8220;Dopad&#8220; tab_id=&#8220;1479159301199-fd863768-f6af8254-1cf5&#8243;][vc_row_inner css=&#8220;.vc_custom_1479390977900{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/11\/melatonin_production_age_1.jpg?id=11691) !important;}&#8220;][vc_column_inner][vc_column_text]Nedostatek melatoninu se projevuje tak\u00e9 naru\u0161en\u00edm rytmu hormon\u00e1ln\u00edch syst\u00e9m\u016f, kter\u00e9 jsou na n\u011bj nav\u00e1z\u00e1ny. \u010casn\u00e9 sn\u00ed\u017een\u00ed produkce melatoninu m\u016f\u017ee b\u00fdt faktorem \u010dasn\u00e9ho n\u00e1stupu menopauzy, proto\u017ee vede tak\u00e9 ke sn\u00ed\u017een\u00ed pohlavn\u00edch hormon\u016f. Melatonin je tak\u00e9 nezbytn\u00fd pro tvorbu r\u016fstov\u00e9ho hormonu HGH, naz\u00fdvan\u00e9ho tak\u00e9 &#8222;hormon vitality&#8220;, proto\u017ee p\u0159i nedostatku melatoninu se jeho produkce zpomaluje. Nedostate\u010dn\u00e9 mno\u017estv\u00ed melatoninu ovliv\u0148uje tak\u00e9 j\u00e1tra, co\u017e zp\u016fsobuje neefektivn\u00ed programov\u00e1n\u00ed na noc. To m\u016f\u017ee v\u00e9st k inzul\u00ednov\u00e9 rezistenci, kter\u00e1 m\u016f\u017ee nakonec v\u00e9st k cukrovce. Nav\u00edc nutk\u00e1n\u00ed na mo\u010den\u00ed z\u016fst\u00e1v\u00e1 v noci stejn\u00e9 jako ve dne, pokud v d\u016fsledku nedostatku melatoninu chyb\u00ed specifick\u00fd antihormon (ADH).<\/p>\n<p>Nedostatek melatoninu m\u00e1 tak\u00e9 v\u00fdznamn\u00fd dopad na mozek. V\u0161echny no\u010dn\u00ed repara\u010dn\u00ed mechanismy jsou sn\u00ed\u017eeny. Ukl\u00e1d\u00e1n\u00ed informac\u00ed do dlouhodob\u00e9 pam\u011bti, ke kter\u00e9mu doch\u00e1z\u00ed v noci, ji\u017e nen\u00ed podporov\u00e1no. To zvy\u0161uje n\u00e1chylnost k \u010dasn\u00e9mu n\u00e1stupu demence a neurodegenerativn\u00edch proces\u016f.<\/p>\n<p>Odborn\u00fd britsk\u00fd \u010dasopis Journal of Ophthalmology ned\u00e1vno zve\u0159ejnil alarmuj\u00edc\u00ed souvislost mezi st\u00e1rnut\u00edm o\u010d\u00ed a produkc\u00ed melatoninu. M\u011b\u0159en\u00ed ukazuj\u00ed, \u017ee po 45. roce v\u011bku se do vnit\u0159n\u00edho oka dost\u00e1v\u00e1 m\u00e9n\u011b slune\u010dn\u00edch paprsk\u016f. To m\u00e1 za n\u00e1sledek m\u00edrn\u00e9 ze\u017eloutnut\u00ed o\u010dn\u00ed \u010do\u010dky a z\u00fa\u017een\u00ed zornice. Z tohoto d\u016fvodu se k d\u016fle\u017eit\u00fdm bu\u0148k\u00e1m s\u00edtnice, kter\u00e9 m\u011b\u0159\u00ed rytmus den\/noc, aby regulovaly na\u0161e vnit\u0159n\u00ed hodiny, dost\u00e1v\u00e1 m\u00e9n\u011b sv\u011bteln\u00fdch \u010d\u00e1stic. Studie ukazuj\u00ed, \u017ee zm\u011bny ve st\u00e1rnouc\u00edm oku mohou v\u00e9st k \u0159ad\u011b typick\u00fdch o\u010dn\u00edch onemocn\u011bn\u00ed, jejich\u017e p\u0159\u00ed\u010dina se nenach\u00e1z\u00ed v samotn\u00e9m oku. D\u016fsledkem zhor\u0161en\u00ed schopnosti oka jsou kognitivn\u00ed nedostatky (zejm\u00e9na pam\u011b\u0165ov\u00e9 schopnosti), nespavost, deprese a zpo\u017ed\u011bn\u00e9 reakce. Vzhledem k t\u011bmto skute\u010dnostem se postuluje souvislost mezi o\u010dn\u00edmi zm\u011bnami a naru\u0161enou produkc\u00ed melatoninu. Na\u0161e vnit\u0159n\u00ed hodiny reaguj\u00ed na zm\u011bny mezi sv\u011btlem a tmou a \u0159\u00edd\u00ed n\u00e1\u0161 denn\u00ed rytmus. D\u00e1vaj\u00ed ka\u017ed\u00e9mu org\u00e1nu impuls pro jeho denn\u00ed a no\u010dn\u00ed funkce. Mozek nap\u0159\u00edklad ukl\u00e1d\u00e1 informace z\u00edskan\u00e9 b\u011bhem dne do dlouhodob\u00e9 pam\u011bti, nebo je zcela vyma\u017ee. Tyto z\u00e1\u017eehov\u00e9 sign\u00e1ly jsou \u010dasto p\u0159en\u00e1\u0161eny prost\u0159ednictv\u00edm mate\u0159sk\u00e9ho hormonu chronobiologie: melatoninu. Star\u0161\u00ed lid\u00e9 maj\u00ed k dispozici pouze zlomek pot\u0159ebn\u00e9 hladiny hormonu, co\u017e m\u00e1 n\u00e1sledn\u011b vliv na koncentraci dal\u0161\u00edch neurotransmiter\u016f. To vede nejen k rozs\u00e1hl\u00fdm probl\u00e9m\u016fm se sp\u00e1nkem po celou noc, ale tak\u00e9 ke zhor\u0161en\u00ed vlastn\u00ed denn\u00ed \u010dinnosti nejd\u016fle\u017eit\u011bj\u0161\u00edch org\u00e1n\u016f, nap\u0159\u00edklad jater nebo nerv\u016f, v pr\u016fb\u011bhu 24hodinov\u00e9ho dne.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8220;stretch_row&#8220; el_class=&#8220;banner-top&#8220; css=&#8220;.vc_custom_1479390631301{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/11\/melatonin_production_age_banner.jpg?id=11687) !important;}&#8220;][vc_column][vc_custom_heading source=&#8220;post_title&#8220; font_container=&#8220;tag:h1|text_align:center&#8220; use_theme_fonts=&#8220;yes&#8220;][\/vc_column][\/vc_row][vc_row el_class=&#8220;melatoninfacts2&#8243;][vc_column][vc_column_text] Produkce melatoninu a v\u011bk Nejen\u017ee je modern\u00ed \u010dlov\u011bk jedin\u00fdm organismem, kter\u00fd se odchyluje od sv\u00e9ho norm\u00e1ln\u00edho rytmu a z noci si d\u011bl\u00e1 den, ale tak\u00e9 plat\u00ed, \u017ee \u010d\u00edm jsme star\u0161\u00ed, t\u00edm se mno\u017estv\u00ed no\u010dn\u00ed produkce melatoninu sni\u017euje. Z tohoto d\u016fvodu se no\u010dn\u00ed sign\u00e1l zkracuje, co\u017e [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":48524,"parent":54509,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"full-width-content","footnotes":""},"categories":[373,371],"class_list":{"0":"post-54527","1":"page","2":"type-page","3":"status-publish","4":"has-post-thumbnail","6":"category-melatonin-cs","7":"category-spanek","8":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v23.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Produkce melatoninu a v\u011bk &#8211; Chronobiology.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.chronobiology.com\/cs\/melatonin-chronobiologie\/produkce-melatoninu-a-vek\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Produkce melatoninu a v\u011bk\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=&#8220;stretch_row&#8220; el_class=&#8220;banner-top&#8220; css=&#8220;.vc_custom_1479390631301{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/11\/melatonin_production_age_banner.jpg?id=11687) !important;}&#8220;][vc_column][vc_custom_heading source=&#8220;post_title&#8220; font_container=&#8220;tag:h1|text_align:center&#8220; use_theme_fonts=&#8220;yes&#8220;][\/vc_column][\/vc_row][vc_row el_class=&#8220;melatoninfacts2&#8243;][vc_column][vc_column_text] Produkce melatoninu a v\u011bk Nejen\u017ee je modern\u00ed \u010dlov\u011bk jedin\u00fdm organismem, kter\u00fd se odchyluje od sv\u00e9ho norm\u00e1ln\u00edho rytmu a z noci si d\u011bl\u00e1 den, ale tak\u00e9 plat\u00ed, \u017ee \u010d\u00edm jsme star\u0161\u00ed, t\u00edm se mno\u017estv\u00ed no\u010dn\u00ed produkce melatoninu sni\u017euje. 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Chronobiology.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dev.chronobiology.com\/cs\/melatonin-chronobiologie\/produkce-melatoninu-a-vek\/","og_locale":"cs_CZ","og_type":"article","og_title":"Produkce melatoninu a v\u011bk","og_description":"[vc_row full_width=&#8220;stretch_row&#8220; el_class=&#8220;banner-top&#8220; css=&#8220;.vc_custom_1479390631301{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/11\/melatonin_production_age_banner.jpg?id=11687) !important;}&#8220;][vc_column][vc_custom_heading source=&#8220;post_title&#8220; font_container=&#8220;tag:h1|text_align:center&#8220; use_theme_fonts=&#8220;yes&#8220;][\/vc_column][\/vc_row][vc_row el_class=&#8220;melatoninfacts2&#8243;][vc_column][vc_column_text] Produkce melatoninu a v\u011bk Nejen\u017ee je modern\u00ed \u010dlov\u011bk jedin\u00fdm organismem, kter\u00fd se odchyluje od sv\u00e9ho norm\u00e1ln\u00edho rytmu a z noci si d\u011bl\u00e1 den, ale tak\u00e9 plat\u00ed, \u017ee \u010d\u00edm jsme star\u0161\u00ed, t\u00edm se mno\u017estv\u00ed no\u010dn\u00ed produkce melatoninu sni\u017euje. 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