{"id":54509,"date":"2023-08-08T07:15:08","date_gmt":"2023-08-08T14:15:08","guid":{"rendered":"https:\/\/www.chronobiology.com\/melatonin-chronobiologie\/"},"modified":"2023-08-08T07:15:12","modified_gmt":"2023-08-08T14:15:12","slug":"melatonin-chronobiologie","status":"publish","type":"page","link":"https:\/\/dev.chronobiology.com\/cs\/melatonin-chronobiologie\/","title":{"rendered":"Melatonin & chronobiologie"},"content":{"rendered":"

[vc_row full_width=“stretch_row“ css=“.vc_custom_1479387610301{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/06\/brain-and-psyche-11.jpg?id=9163) !important;}“ el_class=“banner-top“][vc_column][vc_custom_heading source=“post_title“ font_container=“tag:h1|text_align:center“ use_theme_fonts=“yes“][\/vc_column][\/vc_row][vc_row el_class=“melatoninfacts“][vc_column][vc_column_text]Melatonin, zn\u00e1m\u00fd tak\u00e9 jako „mate\u0159sk\u00fd hormon chronobiologie“, je hormon vytv\u00e1\u0159en\u00fd v epif\u00fdze. Tento proces je zp\u016fsoben sign\u00e1ly ze suprachiasmatick\u00e9ho j\u00e1dra hypotalamu, kter\u00e9 reguluje cirkadi\u00e1nn\u00ed rytmus. Kdy\u017e s\u00edtnice p\u0159estane vn\u00edmat tolik modr\u00e9ho vlnov\u00e9ho sv\u011btla, suprachiasmatick\u00e9 j\u00e1dro je informov\u00e1no a p\u0159im\u011bje epif\u00fdzu, aby za\u010dala vyr\u00e1b\u011bt melatonin. Kdy\u017e s\u00edtnice vn\u00edmaj\u00ed \u010dasn\u00e9 r\u00e1no, produkce melatoninu se zastav\u00ed a m\u00edsto n\u011bj se za\u010dnou tvo\u0159it hormony spojen\u00e9 s bd\u011bn\u00edm. Tento cyklus pom\u00e1h\u00e1 vytv\u00e1\u0159et cirkadi\u00e1nn\u00ed rytmus neboli 24hodinov\u00fd cyklus sp\u00e1nku a bd\u011bn\u00ed.<\/p>\n

Melatonin m\u00e1 velmi kr\u00e1tk\u00fd polo\u010das rozpadu, p\u0159ibli\u017en\u011b 30 minut. Proto\u017ee se tak rychle rozkl\u00e1d\u00e1, mus\u00ed se vytv\u00e1\u0159et nep\u0159etr\u017eit\u011b po celou noc, aby se udr\u017eel klidn\u00fd sp\u00e1nek. U lid\u00ed se zdrav\u00fdm cirkadi\u00e1nn\u00edm rytmem hladina melatoninu po setm\u011bn\u00ed rychle stoup\u00e1 a b\u011bhem noci a\u017e do \u010dasn\u00e9ho r\u00e1na se vyrovn\u00e1v\u00e1. Tato vysok\u00e1 hladina je nezbytn\u00e1 nejen pro us\u00edn\u00e1n\u00ed, ale i pro hlubok\u00fd a klidn\u00fd sp\u00e1nek. Hladina melatoninu pak brzy r\u00e1no prudce kles\u00e1, aby se lid\u00e9 mohli probudit v reakci na zvy\u0161uj\u00edc\u00ed se hladinu sv\u011btla.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

Pulsatiln\u00ed melatonin:<\/h2>\n

Lep\u0161\u00ed mo\u017enost pro udr\u017een\u00ed p\u0159irozen\u00e9ho cirkadi\u00e1nn\u00edho rytmu<\/h2>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=“1\/2″][vc_column_text]Pulsatiln\u00ed melatonin je dopln\u011bk stravy, kter\u00fd je vytvo\u0159en tak, aby se uvol\u0148oval v mno\u017estv\u00ed, kter\u00e9 napodobuje zdrav\u00e9, p\u0159irozen\u00e9 hladiny melatoninu. Je metabolizov\u00e1n tak, \u017ee jeho hladina po u\u017eit\u00ed dopl\u0148ku prudce stoup\u00e1 a pot\u00e9 z\u016fst\u00e1v\u00e1 n\u011bkolik hodin na vysok\u00e9 \u00farovni. Pot\u00e9 hladina prudce klesne, aby bylo mo\u017en\u00e9 se probudit. To napodobuje zdrav\u00e9, norm\u00e1ln\u00ed cykly cirkadi\u00e1nn\u00edho rytmu, kter\u00e9 jsou spojeny s klidn\u00fdm sp\u00e1nkem.<\/p>\n

V\u00fdzkum v oblasti chronobiologie uk\u00e1zal, \u017ee udr\u017eov\u00e1n\u00ed melatoninov\u00fdch cykl\u016f je d\u016fle\u017eit\u00e9 nejen pro klidn\u00fd sp\u00e1nek, ale i pro celkov\u00e9 zdrav\u00ed. Z tohoto d\u016fvodu st\u00e1le v\u00edce odborn\u00edk\u016f na zdrav\u00ed doporu\u010duje pulzn\u00ed melatonin jako ide\u00e1ln\u00ed dopln\u011bk melatoninu. Ten l\u00e9pe odpov\u00edd\u00e1 p\u0159irozen\u00e9 hladin\u011b melatoninu ve zdrav\u00e9m mozku. Udr\u017eov\u00e1n\u00ed zdrav\u00e9ho cirkadi\u00e1nn\u00edho rytmu je pro zdrav\u00ed d\u016fle\u017eit\u00e9, proto jsou pulzn\u00ed melatoninov\u00e9 dopl\u0148ky obvykle tou nejlep\u0161\u00ed volbou.[\/vc_column_text][\/vc_column][vc_column width=“1\/2″][vc_single_image image=“20173″ img_size=“full“ alignment=“center“ style=“vc_box_shadow“][\/vc_column][\/vc_row][vc_row el_class=“melatonin-boxes“][vc_column width=“1\/4″ css=“.vc_custom_1479394730197{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/11\/history_small.jpg?id=11729) !important;}“ el_class=“melatonin-box“][vc_custom_heading text=“Historie“ font_container=“tag:h4|text_align:center“ use_theme_fonts=“yes“ link=“url:https%3A%2F%2Fwww.chronobiology.com%2Fmelatonin-chronobiology%2Fmelatonin-history%2F|“][\/vc_column][vc_column width=“1\/4″ el_class=“melatonin-box“ css=“.vc_custom_1479398743982{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/11\/tasks_small.jpg?id=11735) !important;}“][vc_custom_heading text=“\u00dakoly“ font_container=“tag:h4|text_align:center“ use_theme_fonts=“yes“ link=“url:https%3A%2F%2Fwww.chronobiology.com%2Fmelatonin-chronobiology%2Fmelatonin-tasks%2F|“][\/vc_column][vc_column width=“1\/4″ el_class=“melatonin-box“ css=“.vc_custom_1479399341009{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/11\/mechanism_small.jpg?id=11739) !important;}“][vc_custom_heading text=“Mechanismus“ font_container=“tag:h4|text_align:center“ use_theme_fonts=“yes“ link=“url:https%3A%2F%2Fwww.chronobiology.com%2Fmelatonin-chronobiology%2Fmechanism%2F|“][\/vc_column][vc_column width=“1\/4″ el_class=“melatonin-box“ css=“.vc_custom_1479399271751{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/11\/melatonin_production_small.jpg?id=11738) !important;}“][vc_custom_heading text=“Produkce melatoninu a v\u011bk“ font_container=“tag:h4|text_align:center“ use_theme_fonts=“yes“ link=“url:https%3A%2F%2Fwww.chronobiology.com%2Fmelatonin-chronobiology%2Fmelatonin-production-age%2F|“][\/vc_column][\/vc_row][vc_row el_class=“melatonin-boxes last-boxes“][vc_column width=“1\/3″ css=“.vc_custom_1479399423047{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/11\/indications_small.jpg?id=11737) !important;}“ el_class=“melatonin-box“][vc_custom_heading text=“Indikace“ font_container=“tag:h4|text_align:center“ use_theme_fonts=“yes“ link=“url:https%3A%2F%2Fwww.chronobiology.com%2Fmelatonin-chronobiology%2Findications%2F|“][\/vc_column][vc_column width=“1\/3″ el_class=“melatonin-box“ css=“.vc_custom_1479399778167{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/11\/disturbances_small.jpg?id=11744) !important;}“][vc_custom_heading text=“Exogenn\u00ed poruchy sp\u00e1nku“ font_container=“tag:h4|text_align:center“ use_theme_fonts=“yes“ link=“url:https%3A%2F%2Fwww.chronobiology.com%2Fmelatonin-chronobiology%2Fexogenous-sleep-disturbances%2F|“][\/vc_column][vc_column width=“1\/3″ el_class=“melatonin-box“ css=“.vc_custom_1479399800243{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/11\/dosage_small.jpg?id=11745) !important;}“][vc_custom_heading text=“D\u00e1vkov\u00e1n\u00ed a mo\u017en\u00e9 ne\u017e\u00e1douc\u00ed \u00fa\u010dinky“ font_container=“tag:h4|text_align:center“ use_theme_fonts=“yes“ link=“url:https%3A%2F%2Fwww.chronobiology.com%2Fmelatonin-chronobiology%2Fdosage-possible-side-effects%2F|“][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row full_width=“stretch_row“ css=“.vc_custom_1479387610301{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/06\/brain-and-psyche-11.jpg?id=9163) !important;}“ el_class=“banner-top“][vc_column][vc_custom_heading source=“post_title“ font_container=“tag:h1|text_align:center“ use_theme_fonts=“yes“][\/vc_column][\/vc_row][vc_row el_class=“melatoninfacts“][vc_column][vc_column_text]Melatonin, zn\u00e1m\u00fd tak\u00e9 jako „mate\u0159sk\u00fd hormon chronobiologie“, je hormon vytv\u00e1\u0159en\u00fd v epif\u00fdze. Tento proces je zp\u016fsoben sign\u00e1ly ze suprachiasmatick\u00e9ho j\u00e1dra hypotalamu, kter\u00e9 reguluje cirkadi\u00e1nn\u00ed rytmus. Kdy\u017e s\u00edtnice p\u0159estane vn\u00edmat tolik modr\u00e9ho vlnov\u00e9ho sv\u011btla, suprachiasmatick\u00e9 j\u00e1dro je informov\u00e1no a p\u0159im\u011bje epif\u00fdzu, aby za\u010dala vyr\u00e1b\u011bt melatonin. Kdy\u017e s\u00edtnice […]<\/p>\n","protected":false},"author":15,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"full-width-content","footnotes":""},"categories":[373,371],"class_list":{"0":"post-54509","1":"page","2":"type-page","3":"status-publish","5":"category-melatonin-cs","6":"category-spanek","7":"entry","8":"has-post-thumbnail"},"acf":[],"yoast_head":"\nMelatonin & chronobiologie – Chronobiology.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.chronobiology.com\/cs\/melatonin-chronobiologie\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Melatonin & chronobiologie\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=“stretch_row“ css=“.vc_custom_1479387610301{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/06\/brain-and-psyche-11.jpg?id=9163) !important;}“ el_class=“banner-top“][vc_column][vc_custom_heading source=“post_title“ font_container=“tag:h1|text_align:center“ use_theme_fonts=“yes“][\/vc_column][\/vc_row][vc_row el_class=“melatoninfacts“][vc_column][vc_column_text]Melatonin, zn\u00e1m\u00fd tak\u00e9 jako „mate\u0159sk\u00fd hormon chronobiologie“, je hormon vytv\u00e1\u0159en\u00fd v epif\u00fdze. 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