{"id":54498,"date":"2023-08-08T06:44:50","date_gmt":"2023-08-08T13:44:50","guid":{"rendered":"https:\/\/www.chronobiology.com\/zdravotni-prinosy-chronofarmakologie\/svalovy-a-kosterni-system\/"},"modified":"2023-08-08T06:44:51","modified_gmt":"2023-08-08T13:44:51","slug":"svalovy-a-kosterni-system","status":"publish","type":"page","link":"https:\/\/dev.chronobiology.com\/cs\/zdravotni-prinosy-chronofarmakologie\/svalovy-a-kosterni-system\/","title":{"rendered":"Svalov\u00fd a kostern\u00ed syst\u00e9m"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8220;stretch_row&#8220; el_class=&#8220;banner-top&#8220; css=&#8220;.vc_custom_1479344332000{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/06\/brain-and-psyche-14.jpg?id=9166) !important;}&#8220;][vc_column][vc_custom_heading source=&#8220;post_title&#8220; font_container=&#8220;tag:h1|text_align:center&#8220; use_theme_fonts=&#8220;yes&#8220;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Aby n\u00e1\u0161 pohybov\u00fd apar\u00e1t spr\u00e1vn\u011b fungoval, pot\u0159ebujeme zdrav\u00e9 kosti, klouby a svaly. Nespr\u00e1vn\u00e1 v\u00fd\u017eiva, nedostate\u010dn\u00fd pohyb a nerovnom\u011brn\u00e9 rozlo\u017een\u00ed z\u00e1t\u011b\u017ee zp\u016fsobuj\u00ed \u0159adu onemocn\u011bn\u00ed, kter\u00e1 mohou m\u00edt dopad na jednu, dv\u011b nebo v\u0161echny t\u0159i oblasti. Chronobiologie ji\u017e dlouho uzn\u00e1v\u00e1, \u017ee ur\u010dit\u00e9 l\u00e1tky, kter\u00e9 se pou\u017e\u00edvaj\u00ed ve spr\u00e1vnou denn\u00ed dobu, aby byla zaru\u010dena jejich optim\u00e1ln\u00ed \u00fa\u010dinnost, mohou udr\u017eovat pohybov\u00fd apar\u00e1t zdrav\u00fd, zlep\u0161ovat p\u0159\u00edznaky a obecn\u011b mohou p\u0159edch\u00e1zet nemocem.<\/p>\n<h3>Klouby<\/h3>\n<p>Lid\u00e9 maj\u00ed p\u0159ibli\u017en\u011b 100 kloub\u016f, kter\u00e9 jim umo\u017e\u0148uj\u00ed pru\u017enou pohyblivost. Klouby slou\u017e\u00ed jako spojovac\u00ed body mezi kostmi. Kloubn\u00ed plochy obaluje hladk\u00e1 chrupavka, kter\u00e1 umo\u017e\u0148uje klouzav\u00fd pohyb bez t\u0159en\u00ed. Kloub a chrupavka jsou obaleny pouzdrem, kter\u00e9 na jedn\u00e9 stran\u011b dr\u017e\u00ed kloub pohromad\u011b a na druh\u00e9 stran\u011b jej z\u00e1sobuje \u017eivinami. Pokud je kloub po\u0161kozen, je d\u016fsledkem \u0159ada revmatick\u00fdch onemocn\u011bn\u00ed. Artr\u00f3za je celosv\u011btov\u011b nej\u010dast\u011bj\u0161\u00edm onemocn\u011bn\u00edm kloub\u016f. Artr\u00f3za je d\u016fsledkem nerovnov\u00e1hy mezi pou\u017e\u00edv\u00e1n\u00edm kloubu a jeho p\u0159irozenou nosnost\u00ed. To vede k postupn\u00e9 destrukci chrupavky v kloubu, kter\u00e1 m\u016f\u017ee nakonec vy\u00fastit i v kostn\u00ed zm\u011bny. Tento p\u0159irozen\u00fd proces opot\u0159eben\u00ed je \u010d\u00e1ste\u010dn\u011b z\u00e1visl\u00fd na st\u00e1rnut\u00ed a m\u016f\u017ee postihnout v\u0161echny klouby. V USA se po\u010det osob posti\u017een\u00fdch t\u00edmto onemocn\u011bn\u00edm pohybuje kolem 21 milion\u016f dosp\u011bl\u00fdch. Prvn\u00ed p\u0159\u00edznaky se \u010dasto objevuj\u00ed mezi 50. a 60. rokem \u017eivota, n\u011bkdy i d\u0159\u00edve. Ve v\u011bku nad 60 let bojuje s t\u00edmto onemocn\u011bn\u00edm ka\u017ed\u00e1 druh\u00e1 \u017eena a ka\u017ed\u00fd t\u0159et\u00ed mu\u017e. Artr\u00f3za je z\u00e1visl\u00e1 na mnoha faktorech, mezi nimi\u017e zat\u00edm nen\u00ed jasn\u00fd p\u0159esn\u00fd mechanismus. Na jej\u00edm vzniku se m\u016f\u017ee pod\u00edlet vysok\u00e1 n\u00e1ro\u010dnost t\u011b\u017ekou prac\u00ed, obezita, nerovnom\u011brn\u00e9 rozlo\u017een\u00ed z\u00e1t\u011b\u017ee, faktory prost\u0159ed\u00ed, geny a ji\u017e existuj\u00edc\u00ed kloubn\u00ed onemocn\u011bn\u00ed. Nav\u00edc zvy\u0161uj\u00edc\u00ed se v\u011bk sni\u017euje regenera\u010dn\u00ed schopnost organismu. D\u016fle\u017eit\u00e1 endogenn\u00ed chrupavka se ji\u017e nevytv\u00e1\u0159\u00ed dostate\u010dn\u011b, a proto se klouby postupn\u011b opot\u0159ebov\u00e1vaj\u00ed. Proti tomuto procesu p\u016fsob\u00ed dv\u011b r\u016fzn\u00e9 v\u011bci:[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_tta_accordion color=&#8220;turquoise&#8220; c_icon=&#8220;chevron&#8220; c_position=&#8220;right&#8220; active_section=&#8220;99&#8243; no_fill=&#8220;true&#8220; collapsible_all=&#8220;true&#8220;][vc_tta_section title=&#8220;Cvi\u010den\u00ed proti kloubn\u00edm onemocn\u011bn\u00edm&#8220; tab_id=&#8220;1479253011645-6b37ef93-1dc0&#8243;][vc_row_inner css=&#8220;.vc_custom_1479385822359{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2014\/01\/muscul_1.jpg?id=11614) !important;}&#8220;][vc_column_inner][vc_column_text]Na\u0161e t\u011blo je stav\u011bno tak, aby bylo v pohybu, a bez pohybu ztr\u00e1c\u00ed n\u00e1\u0161 svalov\u00fd syst\u00e9m nap\u011bt\u00ed, pru\u017enost a s\u00edlu. To vede k tomu, \u017ee se klouby st\u00e1vaj\u00ed nepohybliv\u00fdmi a kosti se zten\u010duj\u00ed a z\u00e1rove\u0148 se chrupavky st\u00e1vaj\u00ed m\u011bkk\u00fdmi a por\u00e9zn\u00edmi. Fyzick\u00e9 cvi\u010den\u00ed m\u016f\u017ee udr\u017eovat klouby zdrav\u00e9, proto\u017ee p\u0159i n\u011bm vznik\u00e1 ur\u010dit\u00fd druh maziva (synovi\u00e1ln\u00ed tekutina), kter\u00e9 funguje jako kluzn\u00e1 l\u00e1tka zaji\u0161\u0165uj\u00edc\u00ed pohyblivost bez t\u0159en\u00ed. Ta z\u00e1rove\u0148 z\u00e1sobuje kloub \u017eivinami. Cvi\u010den\u00ed m\u016f\u017ee artr\u00f3ze p\u0159edch\u00e1zet a m\u016f\u017ee tak\u00e9 zpomalit progresi onemocn\u011bn\u00ed. Doporu\u010duj\u00ed se zejm\u00e9na cvi\u010den\u00ed, kter\u00e1 vy\u017eaduj\u00ed m\u00edrn\u00fd pohyb, proto\u017ee ta nejsou tak n\u00e1ro\u010dn\u00e1 pro klouby, kter\u00e9 jsou p\u0159\u00edpadn\u011b ji\u017e po\u0161kozen\u00e9. Odborn\u00edci doporu\u010duj\u00ed vytrvalostn\u00ed sporty, jako je plav\u00e1n\u00ed, j\u00edzda na kole, ch\u016fze a aqua jogging. Doporu\u010duje se v\u0161ak tak\u00e9 silov\u00fd tr\u00e9nink, proto\u017ee ten buduje svaly, kter\u00e9 mohou podpo\u0159it a odleh\u010dit po\u0161kozen\u00fdm kloub\u016fm. Ide\u00e1ln\u00ed by byla kombinace obou discipl\u00edn v ka\u017edodenn\u00ed v\u00fdm\u011bn\u011b a p\u0159izp\u016fsoben\u00e1 osobn\u00edm pot\u0159eb\u00e1m.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row][vc_row][vc_column][vc_tta_accordion color=&#8220;turquoise&#8220; c_icon=&#8220;chevron&#8220; c_position=&#8220;right&#8220; active_section=&#8220;99&#8243; no_fill=&#8220;true&#8220; collapsible_all=&#8220;true&#8220;][vc_tta_section title=&#8220;Podpora r\u016fstu chrupavky prost\u0159ednictv\u00edm v\u010dasn\u00e9ho pou\u017eit\u00ed \u00fa\u010dinn\u00fdch l\u00e1tek v souladu s chronobiologick\u00fdmi normami&#8220; tab_id=&#8220;1479253102335-c0c30bc3-94f1&#8243;][vc_row_inner css=&#8220;.vc_custom_1479385839144{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2014\/01\/muscul_2.jpg?id=11613) !important;}&#8220;][vc_column_inner][vc_column_text]V\u011bdci ji\u017e zjistili, \u017ee existuj\u00ed ur\u010dit\u00e9 \u017eiviny pro chrupavky, kter\u00e9 jsou nezbytn\u00e9 pro jejich zdrav\u00ed a boj proti artr\u00f3ze. Pat\u0159\u00ed sem l\u00e1tky glukosamin, chondroitin a kyselina hyaluronov\u00e1, kter\u00e9 jsou d\u016fle\u017eit\u00fdmi slo\u017ekami chrupavky zaji\u0161\u0165uj\u00edc\u00edmi zdrav\u00e9 klouby. Pokud si tyto l\u00e1tky ji\u017e t\u011blo dostate\u010dn\u011b nevytv\u00e1\u0159\u00ed, je t\u0159eba je um\u011ble dodat pomoc\u00ed chronobiologick\u00e9ho dopl\u0148ku, proto\u017ee se v ka\u017edodenn\u00ed strav\u011b vyskytuj\u00ed jen z\u0159\u00eddka (v\u00fdjimka: kor\u00fd\u0161i). Chrupavka je nejen schopna se sama regenerovat, ale pomoc\u00ed chrupavkov\u00fdch \u017eivin m\u016f\u017ee dokonce znovu z\u00edskat svou hladkost. V\u00e1pn\u00edk nebo mangan, OPC a zinek jsou nav\u00edc u\u017eite\u010dn\u00e9 miner\u00e1ly, kter\u00e9 mohou zabr\u00e1nit ztr\u00e1t\u011b chrupavky v kloubech. Inteligentn\u00ed chronobiologick\u00e9 rozd\u011blen\u00ed t\u011bchto dopl\u0148k\u016f v\u00fd\u017eivy na rann\u00ed a ve\u010dern\u00ed l\u00e1tky umo\u017e\u0148uje optim\u00e1ln\u00ed z\u00e1sobov\u00e1n\u00ed chrupavky po cel\u00fd den. L\u00e1tky na den poskytuj\u00ed ochranu p\u0159ed nov\u00fdmi po\u0161kozen\u00edmi, zat\u00edmco ty na ve\u010der podporuj\u00ed regeneraci a zdrav\u00e1 chrupavka vy\u017eaduje n\u011bkter\u00e9 l\u00e1tky i po cel\u00fd den.<\/p>\n<p><strong>L\u00e1tky na r\u00e1no (aktiva\u010dn\u00ed \u00fa\u010dinek):<\/strong><\/p>\n<ul>\n<li>Glukosamin<\/li>\n<li>Chondroitin<\/li>\n<li>MSM<\/li>\n<li>V\u00e1pn\u00edk<\/li>\n<li>Kyselina hyaluronov\u00e1<\/li>\n<li>Vitamin C<\/li>\n<\/ul>\n<p><strong>L\u00e1tky pro ve\u010der (regenera\u010dn\u00ed \u00fa\u010dinek):<\/strong><\/p>\n<ul>\n<li>Glukosamin<\/li>\n<li>Chondroitin<\/li>\n<li>MSM<\/li>\n<li>Zinek<\/li>\n<li>OPC<\/li>\n<li>Mangan<\/li>\n<li>Kyselina hyaluronov\u00e1<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h3>Kosti<\/h3>\n<p>Nejd\u016fle\u017eit\u011bj\u0161\u00edmi silami p\u0159i tvorb\u011b kost\u00ed jsou endogenn\u00ed hormony. Metabolismus kost\u00ed je \u0159\u00edzen t\u011bmito drobn\u00fdmi hormon\u00e1ln\u00edmi molekulami, kter\u00e9 zaji\u0161\u0165uj\u00ed neust\u00e1l\u00e9 odbour\u00e1v\u00e1n\u00ed a tvorbu. Abychom si udr\u017eeli zdrav\u00e9 kosti, pot\u0159ebujeme vitamin D, kter\u00fd je v dne\u0161n\u00ed dob\u011b tak\u00e9 pova\u017eov\u00e1n za hormon, a tak\u00e9 v\u00e1pn\u00edk, tedy dv\u011b l\u00e1tky, kter\u00e9 hraj\u00ed v metabolismu kost\u00ed \u00fast\u0159edn\u00ed roli. V\u00e1pn\u00edk funguje jako stavebn\u00ed k\u00e1men kost\u00ed. Aby se tento nejd\u016fle\u017eit\u011bj\u0161\u00ed miner\u00e1l mohl vst\u0159eb\u00e1vat v dostate\u010dn\u00e9m mno\u017estv\u00ed, je zapot\u0159eb\u00ed dostatek vitaminu D, kter\u00fd je zodpov\u011bdn\u00fd za regulaci metabolismu v\u00e1pn\u00edku a fosf\u00e1t\u016f a p\u0159isp\u00edv\u00e1 ke stabilizaci kost\u00ed. Vitamin D tedy podporuje vst\u0159eb\u00e1v\u00e1n\u00ed v\u00e1pn\u00edku, ale tak\u00e9 jeho zabudov\u00e1n\u00ed do kost\u00ed. Bohu\u017eel se u mnoha lid\u00ed, zejm\u00e9na star\u0161\u00edch, projevuje nedostatek vitaminu D. D\u016fvodem je jeho n\u00edzk\u00fd p\u0159\u00edsun ve v\u00fd\u017eiv\u011b. T\u011blo je schopno si vitam\u00edn D vyr\u00e1b\u011bt samo prost\u0159ednictv\u00edm slune\u010dn\u00edho z\u00e1\u0159en\u00ed, ale po dosa\u017een\u00ed ur\u010dit\u00e9ho v\u011bku je endogenn\u00ed produkce omezena. Zm\u011bny hormon\u016f, jako je estrogen, ve st\u00e1\u0159\u00ed zp\u016fsobuj\u00ed zejm\u00e9na \u00fabytek kostn\u00ed hmoty, co\u017e kosti oslabuje a \u010din\u00ed je por\u00e9zn\u00edmi a k\u0159ehk\u00fdmi. Krom\u011b toho existuje \u0159ada dal\u0161\u00edch faktor\u016f, kter\u00e9 maj\u00ed negativn\u00ed vliv na kosti, mezi n\u011b\u017e pat\u0159\u00ed nemoci, jako je cukrovka, poruchy p\u0159\u00edjmu potravy a tak\u00e9 onemocn\u011bn\u00ed tr\u00e1vic\u00edho traktu. \u0160patn\u00e1 v\u00fd\u017eiva, zejm\u00e9na ve spojen\u00ed s p\u0159\u00edli\u0161 mal\u00fdm mno\u017estv\u00edm pohybu, zat\u011b\u017euje strukturu kost\u00ed stejn\u011b jako nadm\u011brn\u00e1 konzumace alkoholu a dlouhodob\u00e9 po\u017e\u00edv\u00e1n\u00ed l\u00e9k\u016f obsahuj\u00edc\u00edch kortizon. Tyto vlivy mohou v\u00e9st ke vzniku \u0159ady kostn\u00edch onemocn\u011bn\u00ed.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_tta_accordion color=&#8220;turquoise&#8220; c_icon=&#8220;chevron&#8220; c_position=&#8220;right&#8220; active_section=&#8220;99&#8243; no_fill=&#8220;true&#8220; collapsible_all=&#8220;true&#8220;][vc_tta_section title=&#8220;Osteopor\u00f3za&#8220; tab_id=&#8220;1479253390221-53af0e2e-cd8b&#8220;][vc_row_inner css=&#8220;.vc_custom_1479385853409{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2014\/01\/muscul_3.jpg?id=11615) !important;}&#8220;][vc_column_inner][vc_column_text]Osteopor\u00f3za pat\u0159\u00ed mezi 10 nej\u010dast\u011bj\u0161\u00edch onemocn\u011bn\u00ed, kter\u00e1 postihuj\u00ed zejm\u00e9na kosti.Ve Spojen\u00fdch st\u00e1tech trp\u00ed osteopor\u00f3zou p\u0159ibli\u017en\u011b 25 milion\u016f lid\u00ed a v N\u011bmecku asi 7 milion\u016f lid\u00ed. Podle odhad\u016f postihuje ka\u017ed\u00e9ho p\u00e1t\u00e9ho mu\u017ee a z\u00e1rove\u0148 20 a\u017e 30 procent \u017een. \u017deny mohou osteopor\u00f3zou onemocn\u011bt i des\u00edtky let p\u0159ed n\u00e1stupem menopauzy. V d\u016fsledku toho doch\u00e1z\u00ed k nadm\u011brn\u00e9mu odbour\u00e1v\u00e1n\u00ed kostn\u00edch l\u00e1tek, kosti ztr\u00e1cej\u00ed pevnost a l\u00e1mou se. Nej\u010dast\u011bji jsou posti\u017eeny kosti ky\u010deln\u00ed, p\u00e1te\u0159e, hrudn\u00edho ko\u0161e, p\u00e1nve a z\u00e1p\u011bst\u00ed. K vyvol\u00e1n\u00ed zlomeniny m\u016f\u017ee sta\u010dit i jemn\u00fd n\u00e1raz nebo prudk\u00fd pohyb.<\/p>\n<h5>Podpora zdrav\u00ed kost\u00ed prost\u0159ednictv\u00edm v\u010dasn\u00e9ho u\u017e\u00edv\u00e1n\u00ed \u00fa\u010dinn\u00fdch l\u00e1tek v souladu s chronobiologick\u00fdmi normami<\/h5>\n<p>Specifick\u00fd p\u0159\u00edsun vitaminu D je pro l\u00e9\u010dbu tohoto onemocn\u011bn\u00ed z\u00e1sadn\u00ed. Proto\u017ee tento vitamin nen\u00ed dostate\u010dn\u011b dostupn\u00fd prost\u0159ednictv\u00edm ka\u017edodenn\u00ed v\u00fd\u017eivy, doporu\u010duje se jeho dopl\u0148ov\u00e1n\u00ed prost\u0159ednictv\u00edm p\u0159\u00edpravk\u016f s vitaminem D3. Pro prevenci osteopor\u00f3zy lze \u017een\u00e1m ji\u017e p\u0159ed menopauzou pod\u00e1vat n\u00edzk\u00e9 d\u00e1vky estrogen\u016f. Dostate\u010dn\u00e9 mno\u017estv\u00ed estrogenu podporuje tvorbu kost\u00ed a sni\u017euje jejich odbour\u00e1v\u00e1n\u00ed. Optim\u00e1ln\u00ed p\u0159\u00edsun \u017eivin a vitamin\u016f pro kosti lze zajistit v pr\u016fb\u011bhu cel\u00e9ho dne pomoc\u00ed chronobiologicky navr\u017een\u00e9ho rozd\u011blen\u00ed na rann\u00ed a ve\u010dern\u00ed l\u00e1tky.<\/p>\n<p><strong>L\u00e1tky na r\u00e1no (aktiva\u010dn\u00ed \u00fa\u010dinek):<\/strong><\/p>\n<ul>\n<li>MCHC<\/li>\n<li>V\u00e1pn\u00edk<\/li>\n<li>Vitamin C<\/li>\n<li>Vitamin D<\/li>\n<li>Vitamin B6<\/li>\n<li>Vitamin K2<\/li>\n<li>Estrogen<\/li>\n<\/ul>\n<p><strong>L\u00e1tky pro ve\u010der (regenera\u010dn\u00ed \u00fa\u010dinek):<\/strong><\/p>\n<ul>\n<li>MCHC<\/li>\n<li>V\u00e1pn\u00edk<\/li>\n<li>Ho\u0159\u010d\u00edk<\/li>\n<li>MSM<\/li>\n<li>Izoflavony<\/li>\n<li>Vitamin B12<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8220;stretch_row&#8220; el_class=&#8220;banner-top&#8220; css=&#8220;.vc_custom_1479344332000{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/06\/brain-and-psyche-14.jpg?id=9166) !important;}&#8220;][vc_column][vc_custom_heading source=&#8220;post_title&#8220; font_container=&#8220;tag:h1|text_align:center&#8220; use_theme_fonts=&#8220;yes&#8220;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Aby n\u00e1\u0161 pohybov\u00fd apar\u00e1t spr\u00e1vn\u011b fungoval, pot\u0159ebujeme zdrav\u00e9 kosti, klouby a svaly. Nespr\u00e1vn\u00e1 v\u00fd\u017eiva, nedostate\u010dn\u00fd pohyb a nerovnom\u011brn\u00e9 rozlo\u017een\u00ed z\u00e1t\u011b\u017ee zp\u016fsobuj\u00ed \u0159adu onemocn\u011bn\u00ed, kter\u00e1 mohou m\u00edt dopad na jednu, dv\u011b nebo v\u0161echny t\u0159i oblasti. Chronobiologie ji\u017e dlouho uzn\u00e1v\u00e1, \u017ee ur\u010dit\u00e9 l\u00e1tky, kter\u00e9 se pou\u017e\u00edvaj\u00ed ve spr\u00e1vnou denn\u00ed [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":47968,"parent":54476,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"full-width-content","footnotes":""},"categories":[],"class_list":{"0":"post-54498","1":"page","2":"type-page","3":"status-publish","4":"has-post-thumbnail","6":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v23.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Svalov\u00fd a kostern\u00ed syst\u00e9m &#8211; Chronobiology.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.chronobiology.com\/cs\/zdravotni-prinosy-chronofarmakologie\/svalovy-a-kosterni-system\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Svalov\u00fd a kostern\u00ed syst\u00e9m\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=&#8220;stretch_row&#8220; el_class=&#8220;banner-top&#8220; css=&#8220;.vc_custom_1479344332000{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/06\/brain-and-psyche-14.jpg?id=9166) !important;}&#8220;][vc_column][vc_custom_heading source=&#8220;post_title&#8220; font_container=&#8220;tag:h1|text_align:center&#8220; use_theme_fonts=&#8220;yes&#8220;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Aby n\u00e1\u0161 pohybov\u00fd apar\u00e1t spr\u00e1vn\u011b fungoval, pot\u0159ebujeme zdrav\u00e9 kosti, klouby a svaly. 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