{"id":54495,"date":"2023-08-08T06:35:54","date_gmt":"2023-08-08T13:35:54","guid":{"rendered":"https:\/\/www.chronobiology.com\/zdravotni-prinosy-chronofarmakologie\/metabolismus\/"},"modified":"2023-08-08T06:35:56","modified_gmt":"2023-08-08T13:35:56","slug":"metabolismus","status":"publish","type":"page","link":"https:\/\/dev.chronobiology.com\/cs\/zdravotni-prinosy-chronofarmakologie\/metabolismus\/","title":{"rendered":"Metabolismus"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8220;stretch_row&#8220; el_class=&#8220;banner-top&#8220; css=&#8220;.vc_custom_1479344744892{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/06\/brain-and-psyche-13.jpg?id=9165) !important;}&#8220;][vc_column][vc_custom_heading source=&#8220;post_title&#8220; font_container=&#8220;tag:h1|text_align:center&#8220; use_theme_fonts=&#8220;yes&#8220;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h3>Z\u00e1kladn\u00ed p\u00e9\u010de<\/h3>\n<p>N\u00e1\u0161 metabolismus je d\u016fle\u017eit\u00fdm z\u00e1kladem v\u0161ech \u017eivotn\u011b d\u016fle\u017eit\u00fdch proces\u016f v t\u011ble. Je zodpov\u011bdn\u00fd za to, aby na\u0161e t\u011blesn\u00e9 funkce z\u016fstaly v chodu, za tvorbu t\u011blesn\u00fdch l\u00e1tek a za p\u0159\u00edjem energie, kterou pot\u0159ebujeme. N\u00e1\u0161 metabolismus v\u00fdznamn\u011b ovliv\u0148uje tak\u00e9 na\u0161i hmotnost. Podstatnou roli v metabolick\u00fdch probl\u00e9mech hraj\u00ed faktory, jako je zvy\u0161uj\u00edc\u00ed se v\u011bk, \u0161patn\u00e1 v\u00fd\u017eiva, nedostatek pohybu a tak\u00e9 r\u016fznorod\u00e1 strava. N\u00e1\u0161 modern\u00ed zp\u016fsob stravov\u00e1n\u00ed je nezdrav\u00fd, zp\u016fsobuje obezitu a je spou\u0161t\u011b\u010dem mnoha onemocn\u011bn\u00ed.<\/p>\n<p>Chronobiologie ji\u017e dlouho uzn\u00e1v\u00e1, \u017ee vitaminy, stopov\u00e9 prvky a miner\u00e1ly jsou pro zdrav\u00fd a aktivn\u00ed metabolismus nezbytn\u00e9, proto\u017ee pln\u00ed \u017eivotn\u011b d\u016fle\u017eit\u00e9 \u00fakoly, reguluj\u00ed t\u011blesn\u00e9 funkce, vytv\u00e1\u0159ej\u00ed energii, hraj\u00ed roli p\u0159i obnov\u011b bun\u011bk a reguluj\u00ed hladinu cukru v krvi. Konzumac\u00ed \u017eivin ve spr\u00e1vnou denn\u00ed dobu je n\u00e1\u0161 organismus chr\u00e1n\u011bn, jsou br\u00e1n\u011bny nemoci, je posilov\u00e1n imunitn\u00ed syst\u00e9m a zlep\u0161uje se celkov\u00e1 fyzick\u00e1 pohoda. Proto\u017ee v\u0161echny procesy v na\u0161em t\u011ble podl\u00e9haj\u00ed biologick\u00e9mu rytmu, mus\u00ed b\u00fdt ur\u010dit\u00e9 l\u00e1tky p\u0159ij\u00edm\u00e1ny ve spr\u00e1vnou denn\u00ed dobu, aby optim\u00e1ln\u011b fungovaly, a jin\u00e9 l\u00e1tky pot\u0159ebuje n\u00e1\u0161 metabolismus v pr\u016fb\u011bhu cel\u00e9ho dne. Pokud pracujeme v rozporu s na\u0161imi p\u0159irozen\u00fdmi rytmy nebo vnit\u0159n\u00edmi hodinami, pak n\u00e1\u0161 metabolismus reaguje z\u00e1va\u017en\u00fdmi p\u0159\u00edznaky nedostatku a nemocemi.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_tta_accordion color=&#8220;turquoise&#8220; c_icon=&#8220;chevron&#8220; c_position=&#8220;right&#8220; active_section=&#8220;99&#8243; no_fill=&#8220;true&#8220; collapsible_all=&#8220;true&#8220;][vc_tta_section title=&#8220;Diabetes mellitus (cukrovka)&#8220; tab_id=&#8220;1479253698472-5513525d-0a03&#8243;][vc_row_inner css=&#8220;.vc_custom_1479386209816{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2014\/03\/metabolism_1.jpg?id=11629) !important;}&#8220;][vc_column_inner][vc_column_text]Metabolismus gluk\u00f3zy tak\u00e9 spad\u00e1 pod chronobiologickou regulaci. Prvn\u00ed m\u00edsto mezi metabolick\u00fdmi onemocn\u011bn\u00edmi zauj\u00edm\u00e1 diabetes mellitus 2. typu neboli cukrovka dosp\u011bl\u00fdch, roz\u0161\u00ed\u0159en\u00e9 onemocn\u011bn\u00ed, kter\u00e9 je zp\u016fsobeno zejm\u00e9na nespr\u00e1vnou v\u00fd\u017eivou, obezitou a nedostatkem pohybu. Lid\u00e9 posti\u017een\u00ed touto nemoc\u00ed maj\u00ed v krvi p\u0159\u00edli\u0161 mnoho gluk\u00f3zy (cukru). M\u00edsto aby co nejl\u00e9pe vy\u017eivovaly org\u00e1ny, c\u00e9vy a bu\u0148ky, z\u016fst\u00e1vaj\u00ed molekuly cukru v krvi a bezc\u00edln\u011b proud\u00ed cel\u00fdm t\u011blem. Tato nej\u010dast\u011bj\u0161\u00ed forma cukrovky postihuje asi sedm a\u017e osm procent dosp\u011bl\u00fdch a je bohu\u017eel \u010dasto diagnostikov\u00e1na velmi pozd\u011b. Zp\u016fsobuje zv\u00fd\u0161en\u00ed hladiny cukru v krvi, proto\u017ee somatick\u00e9 bu\u0148ky, kter\u00e9 za norm\u00e1ln\u00edch okolnost\u00ed pot\u0159ebuj\u00ed k vst\u0159eb\u00e1v\u00e1n\u00ed cukru z krve inzulin, si vytvo\u0159\u00ed inzulinovou rezistenci. Tato rezistence br\u00e1n\u00ed tomu, aby se cukr dostal do bun\u011bk. Pokud se cukrovka nel\u00e9\u010d\u00ed, dramaticky se zvy\u0161uje riziko srde\u010dn\u00edch onemocn\u011bn\u00ed, mrtvice, probl\u00e9m\u016f s krevn\u00edm ob\u011bhem a ischemick\u00e9 choroby srde\u010dn\u00ed. Nav\u00edc touha po v\u011bt\u0161\u00edm mno\u017estv\u00ed j\u00eddla, kter\u00e9 je v\u011bt\u0161inou tu\u010dn\u00e9 a bohat\u00e9 na kalorie, m\u016f\u017ee nakonec v\u00e9st k obezit\u011b se v\u0161emi jej\u00edmi vedlej\u0161\u00edmi \u00fa\u010dinky. Pomoc\u00ed stravy s vysok\u00fdm obsahem vl\u00e1kniny a sn\u00ed\u017een\u00edm mno\u017estv\u00ed kalori\u00ed v\u0161ak lze tomuto onemocn\u011bn\u00ed p\u0159edej\u00edt nebo ho alespo\u0148 odd\u00e1lit.<\/p>\n<h5>\u00da\u010dinn\u00fd boj proti cukrovce prost\u0159ednictv\u00edm v\u010dasn\u00e9ho u\u017e\u00edv\u00e1n\u00ed \u00fa\u010dinn\u00fdch l\u00e1tek v souladu s chronobiologick\u00fdmi normami<\/h5>\n<p>Pomoc\u00ed rostlinn\u00fdch l\u00e1tek u\u017e\u00edvan\u00fdch ve spr\u00e1vnou dobu lze upravit hladinu cukru v krvi. V terapii diabetu se ji\u017e vyu\u017eilo p\u0159ibli\u017en\u011b 1200 rostlin obsahuj\u00edc\u00edch bioaktivn\u00ed sekund\u00e1rn\u00ed rostlinn\u00e9 l\u00e1tky v kategori\u00edch, jako jsou flavonoidy, terpenoidy, alkaloidy, glykosidy nebo karotenoidy. Tyto l\u00e1tky maj\u00ed schopnost korigovat hladinu cukru v krvi. Krom\u011b toho jsou schopny posilovat citlivost bun\u011bk v\u016f\u010di inzul\u00ednu, aby byla zaji\u0161t\u011bna stabiln\u00ed hladina gluk\u00f3zy v krvi. Dok\u00e1\u017eou tak\u00e9 zv\u00fd\u0161it energii, sn\u00ed\u017eit hmotnost a zlep\u0161it zrak. Tyto l\u00e9\u010div\u00e9 rostliny se pou\u017e\u00edvaj\u00ed jako podpora l\u00e9\u010dby, prevence a pro zv\u00fd\u0161en\u00ed kvality \u017eivota u osob posti\u017een\u00fdch cukrovkou. C\u00edlem tohoto p\u0159\u00edstupu je usnadnit bu\u0148k\u00e1m vst\u0159eb\u00e1v\u00e1n\u00ed cukru z krve b\u011bhem dne. Sou\u010dasn\u011b je t\u0159eba zabr\u00e1nit nadm\u011brn\u00e9mu vst\u0159eb\u00e1v\u00e1n\u00ed cukru ve st\u0159evech. B\u011bhem dne by se tak\u00e9 m\u011bla zv\u00fd\u0161it citlivost v\u016f\u010di inzul\u00ednu. V noci by se m\u011blo zv\u00fd\u0161it spalov\u00e1n\u00ed tuk\u016f, co\u017e m\u016f\u017ee rovn\u011b\u017e p\u0159isp\u011bt k normalizaci hladiny cukru v krvi.<\/p>\n<p><strong>L\u00e1tky na r\u00e1no (aktiva\u010dn\u00ed \u00fa\u010dinek):<\/strong><\/p>\n<ul>\n<li>Chrom<\/li>\n<li>Listy ban\u00e1bu<\/li>\n<li>Ho\u0159k\u00fd meloun<\/li>\n<li>Vanad<\/li>\n<li>Vitam\u00edn E<\/li>\n<li>N-acetyl-L-cystein<\/li>\n<li>P\u00edskavice \u0159eck\u00e9 seno<\/li>\n<li>Gymnema-sylvestre<\/li>\n<li>Kyselina alfa-liponov\u00e1<\/li>\n<li>Bor\u016fvky<\/li>\n<li>Vitamin C<\/li>\n<\/ul>\n<p><strong>L\u00e1tky pro ve\u010der (regenera\u010dn\u00ed \u00fa\u010dinek):<\/strong><\/p>\n<ul>\n<li>Biotin<\/li>\n<li>Ho\u0159\u010d\u00edk<\/li>\n<li>L-karnitin<\/li>\n<li>Kyselina alfa-liponov\u00e1<\/li>\n<li>Amyl\u00e1za<\/li>\n<li>Celul\u00e1za<\/li>\n<li>Lip\u00e1za<\/li>\n<li>Prote\u00e1za<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row][vc_row][vc_column][vc_tta_accordion color=&#8220;turquoise&#8220; c_icon=&#8220;chevron&#8220; c_position=&#8220;right&#8220; active_section=&#8220;99&#8243; no_fill=&#8220;true&#8220; collapsible_all=&#8220;true&#8220;][vc_tta_section title=&#8220;Roz\u0161\u00ed\u0159en\u00e1 obezita&#8220; tab_id=&#8220;1479253816934-85e2cb5c-84ff&#8220;][vc_row_inner css=&#8220;.vc_custom_1479386234679{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2014\/03\/metabolism_2.jpg?id=11626) !important;}&#8220;][vc_column_inner][vc_column_text]One out of two adults in the western world struggles with obesity. Obesity occurs when energy intake is higher than energy use. If more nutrition is received than is necessary, then the use of this nourishment does not function correctly. Consequently the body stores nutrients in fat cells. Stimulants such as alcohol, sweets, white flour and fatty foods complicate the natural processing of nutrition, which does not allow for the storage of fat.<\/p>\n<p>Additionally, increasing age and hormone changes (especially in women) play a significant role in the development of obesity. This once again increases the risk for illnesses such as diabetes mellitus, cardiovascular diseases, fat metabolism disruptions and cancer. In order to lose weight you can employ one of two methods: either consume fewer calories, or increase the amount of calories that are burned.<\/p>\n<h5>Reduction of Obesity Through Use of Active Substances in a Timely Manner Which Prevent the Absorption of Sugar and Fats in the Intestine<\/h5>\n<p>Using these substances should be done in accordance with chronobiological standards, which in this special case is not a particular time of day, but rather before or after each meal. Carbohydrates and specifically sugar are substances which can easily be absorbed from nutrition. This is why it is important to consume those substances which impede the absorption of carbohydrates and sugar shortly after a meal. Fat blockers, however, should be taken immediately before a meal, since detachment does not occur until the end of the gastrointestinal tract.<\/p>\n<div class=\"col-2\">\n<p><strong>Fats (Prior to a Meal):<\/strong><\/p>\n<ul>\n<li>Chitosan<\/li>\n<\/ul>\n<\/div>\n<div class=\"col-2\">\n<p><strong>Carbohydrates and Sugar (After a Meal):<\/strong><\/p>\n<ul>\n<li>Phaseolus vulgaris (White Bean Extract)<\/li>\n<li>Fenugreek<\/li>\n<li>Citrus aurantium<\/li>\n<\/ul>\n<\/div>\n<h5>Reduction of Obesity Through Timely Ingestion of Specific Active Substances Which Stimulate the Metabolism From the Inside Out<\/h5>\n<p>St\u00e1le v\u00edce lid\u00ed vkl\u00e1d\u00e1 nad\u011bje do v\u011bdecky ov\u011b\u0159en\u00fdch rostlinn\u00fdch l\u00e1tek, kter\u00e9 maj\u00ed pom\u00e1hat p\u0159i hubnut\u00ed. \u0158ada obl\u00edben\u00fdch rostlinn\u00fdch a ovocn\u00fdch extrakt\u016f obsahuje metabolicky \u00fa\u010dinn\u00e9 l\u00e1tky, kter\u00e9 zaji\u0161\u0165uj\u00ed regulaci metabolismu gluk\u00f3zy a \u0159\u00edd\u00ed pocity hladu a sytosti. Tyto l\u00e1tky \u0161t\u011bp\u00ed molekuly tuk\u016f a iniciuj\u00ed jejich spalov\u00e1n\u00ed prost\u0159ednictv\u00edm zrychlen\u00ed metabolismu. Vedlej\u0161\u00edm \u00fa\u010dinkem je sn\u00ed\u017een\u00ed t\u011blesn\u00e9 hmotnosti a zmen\u0161en\u00ed tukov\u00fdch bun\u011bk na jejich p\u016fvodn\u00ed velikost. Tyto l\u00e1tky tak\u00e9 br\u00e1n\u00ed nov\u00e9mu ukl\u00e1d\u00e1n\u00ed nespot\u0159ebovan\u00e9 energie, a to i v p\u0159\u00edpad\u011b, \u017ee nedojde ke zm\u011bn\u011b stravy. T\u00edm se p\u0159eru\u0161\u00ed visk\u00f3zn\u00ed cyklus. Zam\u011b\u0159ujeme se na rostlinn\u00e9 l\u00e1tky, kter\u00e9 se pou\u017e\u00edvaj\u00ed chronobiologicky spr\u00e1vn\u011b. C\u00edlem takov\u00e9ho dopln\u011bn\u00ed v\u00fd\u017eivy je sn\u00ed\u017eit tvorbu tukov\u00fdch z\u00e1sob a zajistit ide\u00e1ln\u00ed zpracov\u00e1n\u00ed cukr\u016f a kontrolu chuti k j\u00eddlu, ani\u017e by byla utlumena radost ze \u017eivota nebo vznikl stres. Pomoc\u00ed rann\u00edch l\u00e1tek je nastartov\u00e1n metabolismus a uvoln\u011bna energie, zat\u00edmco ve\u010dern\u00ed l\u00e1tky se staraj\u00ed o regeneraci po\u0161kozen\u00ed tk\u00e1n\u00ed vyvolan\u00fdch b\u011bhem noci. N\u011bkolik l\u00e1tek podporuje spalov\u00e1n\u00ed tuk\u016f v pr\u016fb\u011bhu cel\u00e9ho dne.<\/p>\n<div class=\"col-2\">\n<p><strong>L\u00e1tky na r\u00e1no (aktiva\u010dn\u00ed \u00fa\u010dinek):<\/strong><\/p>\n<ul>\n<li>Africk\u00e9 mango<\/li>\n<li>Citrus aurantium<\/li>\n<li>Hloh<br \/>\nVitam\u00edn C<\/li>\n<li>Zelen\u00fd \u010daj<\/li>\n<li>Ginkgo biloba<\/li>\n<li>Chrom (z polynikotin\u00e1tu chromu)<\/li>\n<\/ul>\n<p><strong>L\u00e1tky pro ve\u010der (regenera\u010dn\u00ed \u00fa\u010dinek):<\/strong><\/p>\n<ul>\n<li>Africk\u00e9 mango<\/li>\n<li>Citrus aurantium<\/li>\n<li>Hloh<\/li>\n<li>Centella asiatica<\/li>\n<li>Pap\u00e1ja<\/li>\n<li>J\u00e1vsk\u00fd \u010daj<\/li>\n<li>Bromelain<\/li>\n<\/ul>\n<\/div>\n<p>Pro dosa\u017een\u00ed je\u0161t\u011b lep\u0161\u00edho a\/nebo rychlej\u0161\u00edho v\u00fdsledku l\u00e9\u010dby obezity lze ob\u011b popsan\u00e9 metody pou\u017e\u00edt sou\u010dasn\u011b. Nez\u00e1visle na tom je pro dlouhodob\u00e9 dosa\u017een\u00ed ide\u00e1ln\u00ed hmotnosti u\u017eite\u010dn\u00e9 m\u00edrn\u00e9 a pravideln\u00e9 cvi\u010den\u00ed (p\u011btkr\u00e1t a\u017e \u0161estkr\u00e1t t\u00fddn\u011b po dobu p\u0159ibli\u017en\u011b 30 minut).[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h3><\/h3>\n<h3>Zdrav\u00e1 st\u0159evn\u00ed fl\u00f3ra<\/h3>\n<p>Bakterie ml\u00e9\u010dn\u00e9ho kva\u0161en\u00ed a rostlinn\u00e9 l\u00e1tky v lidov\u00e9m l\u00e9\u010ditelstv\u00ed pom\u00e1haj\u00ed zlep\u0161ovat st\u0159evn\u00ed fl\u00f3ru ve spolupr\u00e1ci s prebiotiky a probiotiky.<br \/>\nProbiotika jsou ur\u010dit\u00e9 skupiny bakteri\u00ed a n\u011bkdy tak\u00e9 kvasinkov\u00e9 houby, kter\u00e9 aktivn\u011b podporuj\u00ed v\u00fdvoj a udr\u017eov\u00e1n\u00ed st\u0159evn\u00ed fl\u00f3ry. Maj\u00ed tak\u00e9 pozitivn\u00ed vliv na st\u0159evn\u00ed onemocn\u011bn\u00ed, jako je Crohnova choroba, ulcer\u00f3zn\u00ed kolitida a syndrom dr\u00e1\u017ediv\u00e9ho tra\u010dn\u00edku. Krom\u011b toho tyto bakterie posiluj\u00ed imunitn\u00ed syst\u00e9m a mohou p\u0159\u00edpadn\u011b tak\u00e9 p\u0159edch\u00e1zet alergi\u00edm a rakovin\u011b st\u0159ev. Objevuj\u00ed se ve v\u00fdrobc\u00edch s ml\u00e9\u010dn\u00fdm kva\u0161en\u00edm, jako je jogurt, podm\u00e1sl\u00ed a kef\u00edr.<\/p>\n<p>Chronobiologicky koncipovan\u00e1 v\u00fd\u017eiva prost\u0159ednictv\u00edm prebiotik a probiotik u\u017e\u00edvan\u00fdch ve spr\u00e1vnou denn\u00ed dobu p\u0159irozen\u011b zlep\u0161uje st\u0159evn\u00ed fl\u00f3ru. K pro\u010di\u0161t\u011bn\u00ed st\u0159eva je t\u0159eba dod\u00e1vat specifick\u00e9 v\u00fd\u017eivov\u00e9 molekuly, kter\u00e9 c\u00edlen\u011b podporuj\u00ed aktivitu nebo r\u016fst ur\u010dit\u00fdch mikroorganism\u016f. K tomu se hod\u00ed zejm\u00e9na prebiotika. Tato vl\u00e1kna nebo \u0159et\u011bzce frukt\u00f3zy, existuj\u00edc\u00ed z mnoha molekul cukru (SM), se ve st\u0159ev\u011b p\u0159em\u011b\u0148uj\u00ed na \u0159et\u011bzce cukr\u016f s kr\u00e1tk\u00fdm \u0159et\u011bzcem (SscSC) a vytv\u00e1\u0159ej\u00ed ide\u00e1ln\u00ed \u017eivnou p\u016fdu pro zdrav\u00e9 mikroorganismy. Zvl\u00e1\u0161t\u011b zdrav\u00fd \u00fa\u010dinek m\u00e1 l\u00e1tka z extraktu topinamburu. Tato l\u00e1tka je p\u0159\u00edbuzn\u00e1 slune\u010dnici, kter\u00e1 krom\u011b rostlinn\u00e9 z\u00e1sobn\u00ed l\u00e1tky inulinu obsahuje \u0159adu slo\u017eek, kter\u00e9 specificky br\u00e1n\u00ed r\u016fstu ne\u017e\u00e1douc\u00edch bakteri\u00ed.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_tta_accordion color=&#8220;turquoise&#8220; c_icon=&#8220;chevron&#8220; c_position=&#8220;right&#8220; active_section=&#8220;99&#8243; no_fill=&#8220;true&#8220; collapsible_all=&#8220;true&#8220;][vc_tta_section title=&#8220;St\u0159evo a jeho funkce&#8220; tab_id=&#8220;1479253918455-c69c3cf8-2cad&#8220;][vc_row_inner css=&#8220;.vc_custom_1479386274605{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2014\/03\/metabolism_3.jpg?id=11627) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8220;][vc_column_inner][vc_column_text]N\u00e1\u0161 st\u0159evn\u00ed trakt je nejen nejd\u016fle\u017eit\u011bj\u0161\u00edm tr\u00e1vic\u00edm org\u00e1nem, ale tak\u00e9 nejv\u011bt\u0161\u00edm m\u00edstem kontaktu t\u011bla s okoln\u00edm prost\u0159ed\u00edm. Cel\u00fd tr\u00e1vic\u00ed trakt obsahuje fyziologicky vyv\u00e1\u017eenou st\u0159evn\u00ed fl\u00f3ru slo\u017eenou z u\u017eite\u010dn\u00fdch bakteri\u00ed, kter\u00e9 se \u017eiv\u00ed z p\u0159ij\u00edman\u00e9 potravy, ale n\u011bkdy tak\u00e9 z m\u00e9n\u011b v\u00edtan\u00fdch patogen\u016f. Zdrav\u00e1 st\u0159evn\u00ed fl\u00f3ra je d\u016fle\u017eit\u00e1 pro z\u00e1kaz usazov\u00e1n\u00ed a p\u016fsoben\u00ed patogen\u016f a pro pos\u00edlen\u00ed obranyschopnosti imunitn\u00edho syst\u00e9mu. Krom\u011b toho maj\u00ed mikroorganismy cenn\u00e9 funkce, jako je z\u00e1sobov\u00e1n\u00ed organismu specifick\u00fdmi vitaminy a dal\u0161\u00edmi mikro\u017eivinami a vytv\u00e1\u0159en\u00ed imunitn\u00edch bun\u011bk. Nespr\u00e1vn\u00e1 v\u00fd\u017eiva po desetilet\u00ed a po\u017e\u00edv\u00e1n\u00ed n\u011bkter\u00fdch l\u00e9k\u016f (nap\u0159. antibiotik) vedly miliony lid\u00ed k boji s naru\u0161en\u00fdm ekosyst\u00e9mem vyu\u017eit\u00ed potravy. Dod\u00e1v\u00e1n\u00ed specifick\u00fdch mikroorganism\u016f m\u016f\u017ee p\u0159irozen\u011b obnovit st\u0159evn\u00ed fl\u00f3ru.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row][vc_row][vc_column][vc_tta_accordion color=&#8220;turquoise&#8220; c_icon=&#8220;chevron&#8220; c_position=&#8220;right&#8220; active_section=&#8220;99&#8243; no_fill=&#8220;true&#8220; collapsible_all=&#8220;true&#8220;][vc_tta_section title=&#8220;Zlep\u0161en\u00ed st\u0159evn\u00ed fl\u00f3ry v\u010dasn\u00fdm pod\u00e1v\u00e1n\u00edm prebiotick\u00fdch a probiotick\u00fdch bakteri\u00e1ln\u00edch sm\u011bs\u00ed v souladu s chronobiologick\u00fdmi normami&#8220; tab_id=&#8220;1479253997196-b4786968-9899&#8243;][vc_row_inner css=&#8220;.vc_custom_1479386293550{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2014\/03\/metabolism_4.jpg?id=11628) !important;}&#8220;][vc_column_inner][vc_column_text]Aby se zlep\u0161ila st\u0159evn\u00ed fl\u00f3ra, mus\u00ed se \u00fa\u010dinn\u00e1 l\u00e1tka u\u017e\u00edvat ve spr\u00e1vnou denn\u00ed dobu. Ke konzumaci probiotik doch\u00e1z\u00ed r\u00e1no, aby se normalizovala st\u0159evn\u00ed fl\u00f3ra. Vl\u00e1kninov\u00e9 l\u00e1tky (prebiotika), kter\u00e9 lidsk\u00e9 t\u011blo nestr\u00e1v\u00ed, pom\u00e1haj\u00ed vytvo\u0159it ide\u00e1ln\u00ed v\u00fd\u017eivov\u00fd z\u00e1klad, kter\u00fd umo\u017e\u0148uje probiotik\u016fm dob\u0159e p\u0159ilnout ke st\u0159evn\u00edm st\u011bn\u00e1m a vede k jejich optim\u00e1ln\u00edmu rozmno\u017eov\u00e1n\u00ed. Ve\u010der se prebiotika tr\u00e1v\u00ed, aby se zajistil \u00fa\u010dinn\u00fd n\u00e1r\u016fst mikroorganism\u016f v tr\u00e1vic\u00edm traktu a aby se st\u0159evn\u00ed st\u011bna p\u0159ipravila na dal\u0161\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed prebiotik.<\/p>\n<p><strong>L\u00e1tky na r\u00e1no (probiotika):<\/strong><\/p>\n<ul>\n<li>Lactobacillus acidophilus<\/li>\n<li>Lactobacillus plantarum<\/li>\n<li>Lactobacillus salivarius<\/li>\n<li>Lactobacillus rhamnosus<\/li>\n<li>Bifidobacteriuim bifidum<\/li>\n<li>Frukto-oligosacharid s kr\u00e1tk\u00fdm \u0159et\u011bzcem (scFOS)<\/li>\n<\/ul>\n<p><strong>L\u00e1tky pro ve\u010der (prebiotika):<\/strong><\/p>\n<ul>\n<li>Inulin<\/li>\n<li>topinambur<\/li>\n<li>Frukto-oligosacharid s kr\u00e1tk\u00fdm \u0159et\u011bzcem (scFos)<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8220;stretch_row&#8220; el_class=&#8220;banner-top&#8220; css=&#8220;.vc_custom_1479344744892{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/06\/brain-and-psyche-13.jpg?id=9165) !important;}&#8220;][vc_column][vc_custom_heading source=&#8220;post_title&#8220; font_container=&#8220;tag:h1|text_align:center&#8220; use_theme_fonts=&#8220;yes&#8220;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] Z\u00e1kladn\u00ed p\u00e9\u010de N\u00e1\u0161 metabolismus je d\u016fle\u017eit\u00fdm z\u00e1kladem v\u0161ech \u017eivotn\u011b d\u016fle\u017eit\u00fdch proces\u016f v t\u011ble. Je zodpov\u011bdn\u00fd za to, aby na\u0161e t\u011blesn\u00e9 funkce z\u016fstaly v chodu, za tvorbu t\u011blesn\u00fdch l\u00e1tek a za p\u0159\u00edjem energie, kterou pot\u0159ebujeme. N\u00e1\u0161 metabolismus v\u00fdznamn\u011b ovliv\u0148uje tak\u00e9 na\u0161i hmotnost. Podstatnou roli v metabolick\u00fdch probl\u00e9mech [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":47964,"parent":54476,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"full-width-content","footnotes":""},"categories":[369],"class_list":{"0":"post-54495","1":"page","2":"type-page","3":"status-publish","4":"has-post-thumbnail","6":"category-metabolismus","7":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v23.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Metabolismus &#8211; Chronobiology.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.chronobiology.com\/cs\/zdravotni-prinosy-chronofarmakologie\/metabolismus\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Metabolismus\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=&#8220;stretch_row&#8220; el_class=&#8220;banner-top&#8220; css=&#8220;.vc_custom_1479344744892{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/06\/brain-and-psyche-13.jpg?id=9165) !important;}&#8220;][vc_column][vc_custom_heading source=&#8220;post_title&#8220; font_container=&#8220;tag:h1|text_align:center&#8220; use_theme_fonts=&#8220;yes&#8220;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] Z\u00e1kladn\u00ed p\u00e9\u010de N\u00e1\u0161 metabolismus je d\u016fle\u017eit\u00fdm z\u00e1kladem v\u0161ech \u017eivotn\u011b d\u016fle\u017eit\u00fdch proces\u016f v t\u011ble. 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Chronobiology.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dev.chronobiology.com\/cs\/zdravotni-prinosy-chronofarmakologie\/metabolismus\/","og_locale":"cs_CZ","og_type":"article","og_title":"Metabolismus","og_description":"[vc_row full_width=&#8220;stretch_row&#8220; el_class=&#8220;banner-top&#8220; css=&#8220;.vc_custom_1479344744892{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/06\/brain-and-psyche-13.jpg?id=9165) !important;}&#8220;][vc_column][vc_custom_heading source=&#8220;post_title&#8220; font_container=&#8220;tag:h1|text_align:center&#8220; use_theme_fonts=&#8220;yes&#8220;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] Z\u00e1kladn\u00ed p\u00e9\u010de N\u00e1\u0161 metabolismus je d\u016fle\u017eit\u00fdm z\u00e1kladem v\u0161ech \u017eivotn\u011b d\u016fle\u017eit\u00fdch proces\u016f v t\u011ble. 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