{"id":54492,"date":"2023-08-08T06:19:29","date_gmt":"2023-08-08T13:19:29","guid":{"rendered":"https:\/\/www.chronobiology.com\/zdravotni-prinosy-chronofarmakologie\/dusevni-zdravi\/"},"modified":"2023-08-08T06:19:31","modified_gmt":"2023-08-08T13:19:31","slug":"dusevni-zdravi","status":"publish","type":"page","link":"https:\/\/dev.chronobiology.com\/cs\/zdravotni-prinosy-chronofarmakologie\/dusevni-zdravi\/","title":{"rendered":"Du\u0161evn\u00ed zdrav\u00ed"},"content":{"rendered":"

[vc_row full_width=“stretch_row“ el_class=“banner-top“ css=“.vc_custom_1479346319970{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/06\/brain-and-psyche-3.jpg?id=9155) !important;}“][vc_column][vc_custom_heading source=“post_title“ font_container=“tag:h1|text_align:center“ use_theme_fonts=“yes“][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

Vyho\u0159en\u00ed: Vyho\u0159en\u00ed: novodob\u00e1 nemoc<\/h3>\n

Vyho\u0159en\u00ed popisuje chronick\u00fd stav fyzick\u00e9ho a emocion\u00e1ln\u00edho vy\u010derp\u00e1n\u00ed. Posti\u017een\u00ed se c\u00edt\u00ed p\u0159et\u00ed\u017eeni, vyho\u0159el\u00ed a neschopn\u00ed ka\u017edodenn\u00edch \u017eivotn\u00edch \u00fakol\u016f. N\u00e1\u0161 modern\u00ed ka\u017edodenn\u00ed \u017eivot p\u0159in\u00e1\u0161\u00ed obrovsk\u00e9 v\u00fdzvy, kter\u00e9 n\u00e1s vystavuj\u00ed st\u00e1le v\u011bt\u0161\u00edmu stresu. Pokud k tomu doch\u00e1z\u00ed trvale a po del\u0161\u00ed dobu, mohou se dostavit pocity vy\u010derp\u00e1n\u00ed a nadm\u011brn\u00e9 n\u00e1roky, kter\u00e9 v nejhor\u0161\u00edm p\u0159\u00edpad\u011b mohou v\u00e9st a\u017e k \u00fapln\u00e9mu zhroucen\u00ed nebo vyho\u0159en\u00ed. \u017deny jsou t\u00edmto posti\u017eeny v\u00edce ne\u017e mu\u017ei. Mezi typick\u00e9 p\u0159\u00edznaky vyho\u0159en\u00ed pat\u0159\u00ed beznad\u011bj, vnit\u0159n\u00ed pr\u00e1zdnota, poruchy sp\u00e1nku a nedostatek energie.<\/p>\n

M\u016f\u017ee se tak\u00e9 objevit zapomn\u011btlivost, sn\u00ed\u017een\u00e9 libido, pot\u00ed\u017ee se soust\u0159ed\u011bn\u00edm a tak\u00e9 negativn\u00ed pohled na \u017eivot. Biochemicky lze dolo\u017eit pokles stresov\u00e9ho hormonu kortizolu v rann\u00edch hodin\u00e1ch, co\u017e vede k ve\u010dern\u00ed hodnot\u011b, kter\u00e1 je vy\u0161\u0161\u00ed ne\u017e rann\u00ed, co\u017e je v rozporu s b\u011b\u017en\u00fdmi p\u0159\u00edpady. Krom\u011b toho m\u016f\u017ee v\u00e9st k poklesu \u0159ady neurotransmiter\u016f, jako je noradrenalin, adrenalin, dopamin a serotonin, a tak\u00e9 dal\u0161\u00edch specifick\u00fdch hormon\u016f.<\/p>\n

Chronick\u00fd \u00fanavov\u00fd syndrom<\/h3>\n

P\u0159esn\u00e1 p\u0159\u00ed\u010dina vzniku chronick\u00e9ho \u00fanavov\u00e9ho syndromu nen\u00ed dosud zn\u00e1ma. V sou\u010dasn\u00e9 dob\u011b v\u0161e nasv\u011bd\u010duje tomu, \u017ee se na n\u00ed v\u00fdznamn\u011b pod\u00edl\u00ed chronick\u00fd z\u00e1n\u011btliv\u00fd proces. Na za\u010d\u00e1tku se toto onemocn\u011bn\u00ed podob\u00e1 ch\u0159ipce. Charakteristick\u00fdm znakem chronick\u00e9ho \u00fanavov\u00e9ho syndromu je trval\u00fd stav vy\u010derp\u00e1n\u00ed, kter\u00fd se objevuje n\u00e1hle a ve spojen\u00ed s bl\u00ed\u017ee neur\u010den\u00fdmi dal\u0161\u00edmi p\u0159\u00edznaky nemoci a trv\u00e1 po dobu \u0161esti m\u011bs\u00edc\u016f nebo d\u00e9le. \u017deny jsou posti\u017eeny \u010dty\u0159ikr\u00e1t \u010dast\u011bji ne\u017e mu\u017ei. Na rozd\u00edl od b\u011b\u017en\u00e9 \u00fanavy se tento syndrom objevuje bez ohledu na stres a n\u011bkdy i b\u011bhem klidov\u00e9ho stavu. Krom\u011b psychick\u00fdch p\u0159\u00edznak\u016f se objevuje i \u0159ada t\u011blesn\u00fdch p\u0159\u00edznak\u016f, jako je no\u010dn\u00ed pocen\u00ed, bolesti kloub\u016f, krku a sval\u016f, gastrointestin\u00e1ln\u00ed pot\u00ed\u017ee, pocit tlaku, pocity nemoci podobn\u00e9 ch\u0159ipce a tak\u00e9 z\u00e1va\u017en\u00e9 omezen\u00ed kr\u00e1tkodob\u00e9 pam\u011bti a koncentrace. Na rozd\u00edl od syndromu vyho\u0159en\u00ed, kter\u00fd se rozv\u00edj\u00ed pomalu a po dlouhou dobu, se syndrom chronick\u00e9 \u00fanavy objevuje n\u00e1hle a m\u00e1 za n\u00e1sledek t\u011blesn\u00e9 pot\u00ed\u017ee, kter\u00e9 u syndromu vyho\u0159en\u00ed nejsou p\u0159\u00edtomny. Krev \u010dasto vykazuje zv\u00fd\u0161en\u00e9 parametry, kter\u00e9 ukazuj\u00ed na chronick\u00fd z\u00e1n\u011bt. M\u00e9n\u011b \u010dasto lze prok\u00e1zat nedostatky v neurotransmiterech a\/nebo hormonech, pokud nen\u00ed z\u00e1rove\u0148 p\u0159\u00edtomna deprese.<\/p>\n

Celkov\u00e1 \u017eivotn\u00ed energie: Mitochandrie jako zdroj energie v ka\u017ed\u00e9 bu\u0148ce<\/h3>\n

Podle \u0159ady r\u016fznorod\u00fdch studi\u00ed souvis\u00ed jak chronick\u00e1 \u00fanava, tak syndrom vyho\u0159en\u00ed s \u00fast\u0159edn\u00edm prvkem produkce \u017eivotn\u00ed s\u00edly, tzv. mitochondriemi. Hlavn\u00edm \u00fa\u010delem t\u011bchto specializovan\u00fdch bun\u011b\u010dn\u00fdch komponent, kter\u00e9 jsou ve vysok\u00e9m po\u010dtu p\u0159\u00edtomny t\u00e9m\u011b\u0159 ve v\u0161ech bu\u0148k\u00e1ch, je produkce energie. Pokud mitochondrie nefunguj\u00ed naplno, vznik\u00e1 \u00fazk\u00e9 hrdlo dostupn\u00e9 energie a bu\u0148ky ji\u017e tak\u00e9 nejsou schopny produkovat stavebn\u00ed kameny nezbytn\u00e9 pro fungov\u00e1n\u00ed dal\u0161\u00edch bun\u011bk a org\u00e1n\u016f. \u0160patn\u00e1 funkce mitochondri\u00ed m\u016f\u017ee v\u00e9st k mnoha p\u0159\u00edznak\u016fm, od celkov\u00e9 slabosti a nedostatku energie a\u017e po probl\u00e9my s funkc\u00ed konkr\u00e9tn\u00edch org\u00e1n\u016f, v\u00fdkyvy n\u00e1lad a probl\u00e9my s plodnost\u00ed.<\/p>\n

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[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_tta_accordion color=“turquoise“ c_icon=“chevron“ c_position=“right“ active_section=“99″ no_fill=“true“ collapsible_all=“true“][vc_tta_section title=“Podpora mitochondri\u00e1ln\u00edch funkc\u00ed prost\u0159ednictv\u00edm v\u010dasn\u00e9ho pou\u017eit\u00ed \u00fa\u010dinn\u00fdch l\u00e1tek v souladu s chronobiologick\u00fdmi normami“ tab_id=“1479256016110-57cda51c-16ab“][vc_row_inner css=“.vc_custom_1479386732117{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/06\/brain_1.jpg?id=11640) !important;}“][vc_column_inner][vc_column_text]Fytonutrienty u\u017e\u00edvan\u00e9 ve spr\u00e1vnou denn\u00ed dobu jsou schopny vyrovn\u00e1vat celkovou slabost a chr\u00e1nit p\u0159ed nemocemi z vyho\u0159en\u00ed t\u00edm, \u017ee zvy\u0161uj\u00ed energetick\u00fd v\u00fdkon.<\/p>\n

Akutn\u00ed nebo chronick\u00fd nedostatek energie vy\u017eaduje zv\u00fd\u0161en\u00ed \u00fa\u010dinnosti a po\u010dtu mitochondri\u00ed. K jeho dosa\u017een\u00ed doporu\u010dujeme v prvn\u00ed polovin\u011b dne ur\u010dit\u00e9 p\u0159\u00edrodn\u00ed slo\u017eky, kter\u00e9 zvl\u00e1\u0161t\u011b podporuj\u00ed tvorbu energie. B\u011bhem no\u010dn\u00ed regenera\u010dn\u00ed f\u00e1ze je jedn\u00edm z vysoce d\u016fle\u017eit\u00fdch faktor\u016f ochrana organismu p\u0159ed voln\u00fdmi kysl\u00edkov\u00fdmi radik\u00e1ly. Tuto ochrannou funkci nab\u00edz\u00ed l\u00e1tka zvan\u00e1 kvercetin, kter\u00e1 m\u00e1 z\u00e1rove\u0148 stimula\u010dn\u00ed \u00fa\u010dinek a zp\u016fsobuje zmno\u017een\u00ed po\u010dtu mitochondri\u00ed v bu\u0148k\u00e1ch.<\/p>\n

Pokud se tyto speci\u00e1ln\u00ed bioaktivn\u00ed l\u00e1tky u\u017e\u00edvaj\u00ed ve spr\u00e1vnou denn\u00ed dobu, pak jsou schopny chronobiologicky podpo\u0159it procesy prob\u00edhaj\u00edc\u00ed v bu\u0148ce a zm\u00edrnit negativn\u00ed d\u016fsledky zp\u016fsoben\u00e9 nedostatkem energie, kter\u00e9 jsou zp\u016fsobeny \u0161patnou funkc\u00ed mitochondri\u00ed.<\/p>\n

L\u00e1tky na r\u00e1no (aktiva\u010dn\u00ed \u00fa\u010dinek):<\/strong><\/p>\n

    \n
  • NADH<\/li>\n
  • L-karnitin<\/li>\n
  • L-arginin<\/li>\n
  • Vitamin B6<\/li>\n
  • Vitamin C<\/li>\n
  • Vitamin E<\/li>\n
  • Omega-3<\/li>\n<\/ul>\n

    L\u00e1tky pro ve\u010der (regenera\u010dn\u00ed \u00fa\u010dinek):<\/strong><\/p>\n

      \n
    • Glutathion<\/li>\n
    • Koenzym Q-10<\/li>\n
    • Kvercetin<\/li>\n
    • Reserveratrol<\/li>\n
    • Ginkgo-biloba<\/li>\n
    • Zinek<\/li>\n
    • Biotin<\/li>\n
    • Vitamin B1<\/li>\n
    • Vitamin B2<\/li>\n
    • Vitamin B12<\/li>\n
    • Omega-3<\/li>\n<\/ul>\n

      [\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

      Deprese<\/h3>\n

      Ka\u017ed\u00fd osm\u00fd a\u017e des\u00e1t\u00fd \u010dlov\u011bk je b\u011bhem sv\u00e9ho \u017eivota posti\u017een depres\u00ed, kter\u00e1 vy\u017eaduje l\u00e9\u010dbu. Deprese se \u010dasto projevuje p\u0159\u00edznaky, jako je ztr\u00e1ta z\u00e1jmu, negativn\u00ed my\u0161lenky, pocity beznad\u011bje, nedostatek energie, podr\u00e1\u017ed\u011bnost a skl\u00ed\u010den\u00e1 n\u00e1lada; v nejhor\u0161\u00edch p\u0159\u00edpadech se do pop\u0159ed\u00ed dost\u00e1vaj\u00ed i my\u0161lenky na sebevra\u017edu. Mezi fyzick\u00e9 p\u0159\u00edznaky pat\u0159\u00ed denn\u00ed ospalost, nespavost, bolestivost sval\u016f, gastrointestin\u00e1ln\u00ed pot\u00ed\u017ee, bolesti hlavy a dal\u0161\u00ed bl\u00ed\u017ee nespecifikovan\u00e9 smyslov\u00e9 poruchy. U lid\u00ed trp\u00edc\u00edch depres\u00ed se t\u00e9m\u011b\u0159 v\u017edy projevuje funk\u010dn\u00ed porucha serotoninov\u00e9ho syst\u00e9mu. Serotonin je jedn\u00edm z nejd\u016fle\u017eit\u011bj\u0161\u00edch neurotransmiter\u016f\/posilova\u010d\u016f v lidsk\u00e9m t\u011ble a \u010dasto se mu tak\u00e9 \u0159\u00edk\u00e1 hormon \u0161t\u011bst\u00ed, proto\u017ee na\u0161e du\u0161evn\u00ed pohoda je do zna\u010dn\u00e9 m\u00edry ovlivn\u011bna hladinou serotoninu. Nedostatek serotoninu, zejm\u00e9na v mozku, vede k depresivn\u00ed n\u00e1lad\u011b a \u0161patn\u00e9mu stavu mysli. Skute\u010dnost, \u017ee ze serotoninu se ve\u010der tvo\u0159\u00ed no\u010dn\u00ed hormon melatonin, vysv\u011btluje, pro\u010d m\u016f\u017ee nedostatek serotoninu v\u00e9st tak\u00e9 k poruch\u00e1m sp\u00e1nku.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_tta_accordion color=“turquoise“ c_icon=“chevron“ c_position=“right“ active_section=“99″ no_fill=“true“ collapsible_all=“true“][vc_tta_section title=“Boj proti depresi prost\u0159ednictv\u00edm v\u010dasn\u00e9ho u\u017e\u00edv\u00e1n\u00ed \u00fa\u010dinn\u00fdch l\u00e1tek v souladu s chronobiologick\u00fdmi norma“ tab_id=“1479256100583-05120404-53d5″][vc_row_inner css=“.vc_custom_1479386751172{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/06\/brain_2.jpg?id=11641) !important;}“][vc_column_inner][vc_column_text]Pomoc\u00ed fytonutrient\u016f u\u017e\u00edvan\u00fdch ve spr\u00e1vnou denn\u00ed dobu lze v\u00fdrazn\u011b zlep\u0161it depresi, proto\u017ee tyto l\u00e1tky zvy\u0161uj\u00ed hladinu serotoninu v mozku a vyrovn\u00e1vaj\u00ed v\u00fdkyvy n\u00e1lad. Pozornost je t\u0159eba v\u011bnovat tomu, \u017ee hladina serotoninu je vy\u0161\u0161\u00ed r\u00e1no a pomalu se sni\u017euje po cel\u00fd den a\u017e do ve\u010dera. Obnoven\u00ed hladiny serotoninu lze dos\u00e1hnout prost\u0159ednictv\u00edm aminokyseliny odvozen\u00e9 od 5-Hydroxytryptofanu (5-HTP), co\u017e je prim\u00e1rn\u00ed l\u00e1tka obsa\u017een\u00e1 v semenech l\u00e9\u010div\u00e9 rostliny Griffoniasimplicifolia. Pokud je 5-HTP po\u017eit a uvoln\u011bn rychle, hladina serotoninu se rychle zv\u00fd\u0161\u00ed, ale ne na del\u0161\u00ed dobu. Naproti tomu pod\u00e1v\u00e1n\u00ed aminokyseliny L-tryptofanu (v ovesn\u00fdch vlo\u010dk\u00e1ch, s\u00f3jov\u00fdch bobech a dal\u0161\u00edch rostlinn\u00fdch b\u00edlkovin\u00e1ch) v d\u00e1vkovac\u00ed form\u011b, kter\u00e1 pomalu uvol\u0148uje L-tryptofan, zaji\u0161\u0165uje pomalej\u0161\u00ed, ale d\u00e9le trvaj\u00edc\u00ed zv\u00fd\u0161en\u00ed hladiny serotoninu.<\/p>\n

      Kombinace obou t\u011bchto aminokyselin v p\u0159\u00edslu\u0161n\u00fdch d\u00e1vkovac\u00edch form\u00e1ch je ve vz\u00e1jemn\u00e9m p\u016fsoben\u00ed optim\u00e1ln\u011b \u00fa\u010dinn\u00e1 a dlouhodob\u011b a efektivn\u011b stimuluje synt\u00e9zu serotoninu, zejm\u00e9na v centr\u00e1ln\u00ed nervov\u00e9 soustav\u011b, ani\u017e by m\u011bla n\u011bjak\u00e9 z\u00e1va\u017en\u00e9 vedlej\u0161\u00ed \u00fa\u010dinky. Ide\u00e1ln\u00ed doba po\u017eit\u00ed je r\u00e1no.<\/p>\n

      L\u00e1tky v rann\u00edch hodin\u00e1ch:<\/strong><\/p>\n

        \n
      • L-tryptofan<\/li>\n
      • 5-HTP<\/li>\n
      • Vitamin B3<\/li>\n
      • Vitamin B6<\/li>\n
      • Kava Kava<\/li>\n<\/ul>\n

        L\u00e1tky ve ve\u010dern\u00edch hodin\u00e1ch:<\/strong><\/p>\n

          \n
        • T\u0159ezalka te\u010dkovan\u00e1<\/li>\n
        • Kozl\u00edk l\u00e9ka\u0159sk\u00fd<\/li>\n
        • Gaba<\/li>\n
        • Chmel<\/li>\n
        • Balz\u00e1m<\/li>\n
        • Kava Kava<\/li>\n
        • Lecitin<\/li>\n<\/ul>\n

          [\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

          Koncentrace a pam\u011b\u0165<\/h3>\n

          Dostate\u010dn\u00fd krevn\u00ed ob\u011bh je nezbytn\u00fd pro funkci mozku, stejn\u011b jako pro tucet dal\u0161\u00edch velmi d\u016fle\u017eit\u00fdch l\u00e1tek. Na\u0161e mozkov\u00e9 bu\u0148ky neust\u00e1le tou\u017e\u00ed nejen po vzduchu, ale p\u0159edev\u0161\u00edm po velmi cenn\u00fdch \u017eivin\u00e1ch. Teprve ned\u00e1vno zve\u0159ejn\u011bn\u00e9 v\u00fdsledky studi\u00ed odhalily \u0161okuj\u00edc\u00ed pravdu: st\u00e1rnouc\u00ed mozek pot\u0159ebuje v\u00edce energie na men\u0161\u00ed v\u00fdkon. Na\u0161t\u011bst\u00ed v\u011bda zab\u00fdvaj\u00edc\u00ed se chronobiologi\u00ed objevuje st\u00e1le v\u00edce biochemick\u00fdch l\u00e1tek, kter\u00e9 n\u00e1m pom\u00e1haj\u00ed udr\u017eovat na\u0161e kognitivn\u00ed funkce aktivn\u00ed.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_tta_accordion color=“turquoise“ c_icon=“chevron“ c_position=“right“ active_section=“99″ no_fill=“true“ collapsible_all=“true“][vc_tta_section title=“Antioxidanty“ tab_id=“1479256104570-5cfadf2e-de71″][vc_row_inner css=“.vc_custom_1479386769712{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/06\/brain_3.jpg?id=11642) !important;}“][vc_column_inner][vc_column_text]Ke zm\u011bn\u00e1m v mozku doch\u00e1z\u00ed v d\u016fsledku po\u0161kozen\u00ed bun\u011bk, kter\u00e9 zp\u016fsobuj\u00ed voln\u00e9 radik\u00e1ly.<\/p>\n

          Funkce na\u0161eho mozku z\u00e1vis\u00ed na s\u00edti nervov\u00fdch bun\u011bk a neuron\u016f, kter\u00e9 jsou rovn\u011b\u017e velmi n\u00e1chyln\u00e9 k oxida\u010dn\u00edmu po\u0161kozen\u00ed. Po\u0161kozen\u00ed t\u011bchto bun\u011bk vede k omezen\u00ed jejich funkce, kter\u00e9 se nejprve projevuje probl\u00e9my se soust\u0159ed\u011bn\u00edm a pozd\u011bji se m\u016f\u017ee projevit i demenc\u00ed. Ur\u010dit\u00e9 \u017eiviny v\u0161ak bojuj\u00ed proti voln\u00fdm radik\u00e1l\u016fm a chr\u00e1n\u00ed zdrav\u00ed hovor\u016f v cel\u00e9m t\u011ble. D\u00edky tomu mohou hr\u00e1t roli i v prevenci a boji proti neurodegenerativn\u00edm onemocn\u011bn\u00edm mozku. Pokud mozek nen\u00ed dostate\u010dn\u011b zat\u011b\u017eov\u00e1n, zejm\u00e9na s p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem, pak se zmen\u0161uje po\u010det bun\u011bk a jejich spojen\u00ed s mozkovou k\u016frou, ub\u00fdv\u00e1 b\u00edl\u00e9 hmoty mozkov\u00e9 a produkuje se m\u00e9n\u011b neurotransmiter\u016f. V\u00fdsledkem je nejen sn\u00ed\u017een\u00ed schopnosti soust\u0159ed\u011bn\u00ed, ale tak\u00e9 n\u00e1r\u016fst mozkov\u00fdch onemocn\u011bn\u00ed, jako je Alzheimerova choroba.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row][vc_row][vc_column][vc_tta_accordion color=“turquoise“ c_icon=“chevron“ c_position=“right“ active_section=“99″ no_fill=“true“ collapsible_all=“true“][vc_tta_section title=“Zv\u00fd\u0161en\u00ed v\u00fdkonnosti mozku prost\u0159ednictv\u00edm v\u010dasn\u00e9ho u\u017e\u00edv\u00e1n\u00ed \u00fa\u010dinn\u00fdch l\u00e1tek v souladu s chronobiologick\u00fdmi normami“ tab_id=“1479256106977-0fa3157e-c450″][vc_row_inner css=“.vc_custom_1479386785834{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/06\/brain_4.jpg?id=11643) !important;}“][vc_column_inner][vc_column_text]Dobrou zpr\u00e1vou je, \u017ee n\u011bkter\u00e9 neurodegenerativn\u00ed zm\u011bny lze v\u00fdrazn\u011b zlep\u0161it p\u0159\u00edjmem cenn\u00fdch \u017eivin, jako jsou rostlinn\u00e9 extrakty, vitaminy a stopov\u00e9 prvky. Doporu\u010duje se u\u017e\u00edvat n\u011bkter\u00e9 l\u00e1tky r\u00e1no, aby se udr\u017eel stimula\u010dn\u00ed \u00fa\u010dinek na neuron\u00e1ln\u00ed struktury. Po\u017eit\u00ed ve ve\u010dern\u00edch hodin\u00e1ch slou\u017e\u00ed p\u0159edev\u0161\u00edm k regeneraci a pos\u00edlen\u00ed dlouhodob\u00e9 pam\u011bti.<\/p>\n

          Prim\u00e1rn\u00edm c\u00edlem pod\u00e1v\u00e1n\u00ed t\u011bchto l\u00e1tek je zlep\u0161en\u00ed krevn\u00edho ob\u011bhu a antioxida\u010dn\u00ed aktivity, jako\u017e i dostate\u010dn\u00e9 z\u00e1sobov\u00e1n\u00ed energi\u00ed pro metabolick\u00e9 procesy v mozku, r\u016fst bun\u011bk, propojen\u00ed nervov\u00fdch bun\u011bk a uvol\u0148ov\u00e1n\u00ed neurotransmiter\u016f. Krom\u011b chronobiologicky optim\u00e1ln\u00ed suplementace je dal\u0161\u00ed mo\u017enost\u00ed tzv. mozkov\u00fd jogging s c\u00edlem zv\u00fd\u0161it a udr\u017eet pam\u011b\u0165ov\u00e9 procesy a koncentraci.<\/p>\n

          L\u00e1tky na r\u00e1no (aktiva\u010dn\u00ed \u00fa\u010dinek):<\/strong><\/p>\n

            \n
          • Vinpocetin<\/li>\n
          • Inositol<\/li>\n
          • Cholin<\/li>\n
          • DMAE<\/li>\n
          • Huperzin A<\/li>\n
          • Vitamin E<\/li>\n
          • NADH<\/li>\n
          • Koenzym Q-10<\/li>\n<\/ul>\n

            L\u00e1tky pro ve\u010der (regenera\u010dn\u00ed \u00fa\u010dinek):<\/strong><\/p>\n

              \n
            • Vitam\u00edn B1<\/li>\n
            • Vitamin B2<\/li>\n
            • Vitamin B12<\/li>\n
            • Kyselina listov\u00e1<\/li>\n
            • Kyselina pantotenov\u00e1<\/li>\n
            • Ginkgo-biloba<\/li>\n
            • Acetyl-L-karnitin<\/li>\n
            • Fosfatidylserin<\/li>\n
            • Panax-Ginseng<\/li>\n<\/ul>\n

              [\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

              [vc_row full_width=“stretch_row“ el_class=“banner-top“ css=“.vc_custom_1479346319970{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/06\/brain-and-psyche-3.jpg?id=9155) !important;}“][vc_column][vc_custom_heading source=“post_title“ font_container=“tag:h1|text_align:center“ use_theme_fonts=“yes“][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] Vyho\u0159en\u00ed: Vyho\u0159en\u00ed: novodob\u00e1 nemoc Vyho\u0159en\u00ed popisuje chronick\u00fd stav fyzick\u00e9ho a emocion\u00e1ln\u00edho vy\u010derp\u00e1n\u00ed. Posti\u017een\u00ed se c\u00edt\u00ed p\u0159et\u00ed\u017eeni, vyho\u0159el\u00ed a neschopn\u00ed ka\u017edodenn\u00edch \u017eivotn\u00edch \u00fakol\u016f. N\u00e1\u0161 modern\u00ed ka\u017edodenn\u00ed \u017eivot p\u0159in\u00e1\u0161\u00ed obrovsk\u00e9 v\u00fdzvy, kter\u00e9 n\u00e1s vystavuj\u00ed st\u00e1le v\u011bt\u0161\u00edmu stresu. Pokud k tomu doch\u00e1z\u00ed trvale a po del\u0161\u00ed dobu, mohou se […]<\/p>\n","protected":false},"author":11,"featured_media":47924,"parent":54476,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"full-width-content","footnotes":""},"categories":[],"class_list":{"0":"post-54492","1":"page","2":"type-page","3":"status-publish","4":"has-post-thumbnail","6":"entry"},"acf":[],"yoast_head":"\nDu\u0161evn\u00ed zdrav\u00ed – Chronobiology.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.chronobiology.com\/cs\/zdravotni-prinosy-chronofarmakologie\/dusevni-zdravi\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Du\u0161evn\u00ed zdrav\u00ed\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=“stretch_row“ el_class=“banner-top“ css=“.vc_custom_1479346319970{background-image: url(https:\/\/www.chronobiology.com\/wp-content\/uploads\/2016\/06\/brain-and-psyche-3.jpg?id=9155) !important;}“][vc_column][vc_custom_heading source=“post_title“ font_container=“tag:h1|text_align:center“ use_theme_fonts=“yes“][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] Vyho\u0159en\u00ed: Vyho\u0159en\u00ed: novodob\u00e1 nemoc Vyho\u0159en\u00ed popisuje chronick\u00fd stav fyzick\u00e9ho a emocion\u00e1ln\u00edho vy\u010derp\u00e1n\u00ed. 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